From The Inside Out

From The Inside Out Because changing how you feel on the inside transforms EVERYTHING on the outside!

We empower you to prioritize your health by making small, attainable changes to diet and lifestyle that end up having a big impact on overall health and wellness.

04/03/2026

There is a BETTER WAY… and it’s coming to Providence this May.

Join me on Sunday, May 31st, where I’ll be dismantling the worn-out narrative that our genes determine our health outcomes.

You’ll leave feeling empowered with real-life, practical nutrition takeaways you can implement that same day—changes that can have a far greater impact than you’ve been led to believe.

Click the link in my bio for more info and to grab your tickets, or visit betterwayconference.org

Use my discount code LOPES10 to get 10% off tickets on top of the early bird specials going on now!! I hope you will join us xx

04/02/2026

We’ve been told for years that our genes determine our health… but that’s only a small part of the story.

The truth? Your daily choices—especially what you put on your plate—have a FAR greater impact on your health than your genetic blueprint.
Food isn’t just calories. It’s information.
It tells your body how to function, how to repair, how to regulate inflammation, hormones, and energy. The right nutrition can quite literally turn on healing pathways—and the wrong choices can do the opposite.

This is why two people with the same genetic predispositions can have completely different health outcomes. Your genes may load the gun… but your lifestyle pulls the trigger.

This is exactly what I’ll be diving into at the upcoming “Better Way” Conference in Providence on May 30th and 31st, hosted by the World Council for Health.
If you’ve ever felt like your health is out of your control, I promise you—it’s not. And I’m excited to show you why.
Link in the bio to get more info and purchase tickets.

03/30/2026

I am beyond excited to be part of this incredible conference—and proud to serve as a steering committee member for World Council for Health New England!

This event is truly something special, and I’m honored to be speaking on Sunday May 31st alongside some of the most inspiring, forward-thinking leaders in health and wellness.

If you’ve been feeling fed up, frustrated, or even harmed by the current medical system, this is an event you’ll want to put on your calendar.

This is a solutions-driven conference—designed to empower you with knowledge, connect you with leaders who are changing the landscape, and leave you feeling inspired and equipped to take your health into your own hands.

✨ Come be part of the movement
✨ Learn, connect, and grow
✨ Walk away with real tools and hope for the future of health

I can’t wait to see you there!

03/30/2026

Just a friendly reminder that eating the rainbow looks like this...

My 3- and 6-month health coaching programs are designed to help you incorporate protein, fats, fruits, and vegetables into your daily routine—effortlessly! These nutrient-dense foods are essential for:

✅ Sustained Energy

✅ Balanced Hormones

✅ Stronger Immunity

✅ Better Digestion

I’ll guide you step by step to make simple, lasting changes that nourish your body and transform your health… from the inside out. Ready to feel your best? Let’s get started!

It’s so much easier to blame genetics than to take ownership...It’s easier to say “this runs in my family” than to ask, ...
03/25/2026

It’s so much easier to blame genetics than to take ownership...
It’s easier to say “this runs in my family” than to ask, what choices AM I MAKING every day that are impacting my health?

Because let’s be honest…
It’s easier to grab takeout than to cook.
Easier to snack than to plan.
Easier to scroll than to move your body.
Easier to stay comfortable than to create change.

But easy doesn’t lead to vibrant health!!!

The truth?
Your daily choices speak louder than your DNA.

Real food.

Movement.

Preparation.

Consistency.

These aren’t quick fixes, and they are not always easy- they’re commitments that require: Effort. Time. Intention...but so does living with fatigue, inflammation, and preventable illness.

You don’t need perfect genetics. You need daily habits that support the life you want.
Start small. Stay consistent.
Your future self is built one choice at a time! From the Inside Out is here to help you make those impactful choices- reach out today to find out how xoxo

03/24/2026

3 pounds LOCAL pasture raised chicken (you know this is more important than ever if you are following what is happening to our food supply) I used a combination of boneless breasts and bone in thighs from Pat's Pastured
1 cup bone broth
1 tsp onion powder
1 tsp garlic powder
1 tsp salt
1 tsp fresh black pepper
Place all ingredients in a slow cooker, mix everything well.
Cook on high for 3-4 hours until chicken is cooked and is tender. Shred with two forks and a good amount of the liquid over the shredded chicken. This can be stored in the refrigerator for 4-5 days in a sealed glass container.
Comment VARIETY for some ideas on how you can use this chicken up during the week!

❤️

03/19/2026

Reach out if you are ready to take back your health xxoo

03/09/2026

Education changes everything...

Once you learn what some ingredients actually do in the body, it's hard to go back

Knowledge changes choices.
Education changes habits.
Health coaching helps you with both ❤️❤️

❤️

03/04/2026

Choose any veggies you like — dice them small and add to a pie plate. Drizzle with olive oil and season with salt and pepper.

I made:
• Mushroom, leek & parsley
• Broccoli, leek & cheddar

Place in a preheated 350°F oven while you prepare the filling.

For ONE pie:
Blend 6 eggs + ½ cup egg whites (or 8–9 whole eggs) with ¾ cup cottage cheese. Season with salt and pepper.

Each pie makes 4 servings with about 20g of protein per serving.

Pour the egg mixture over the veggies and top with shredded cheese if using. Bake 25–35 minutes. I start checking at 25 minutes because I hate overcooked eggs lol! but 30 minutes is usually perfect.

This is an easy, grab-and-go breakfast packed with protein, veggies, and healthy fats to keep you full and satisfied all morning.

I often pair it with Greek yogurt and fresh fruit or chia pudding to hit my protein goals and help curb cravings later in the day.

If you’re ready to simplify your meals, cook more at home, and want healthy recipes that are actually delicious — reach out today. From the Inside Out can help!!

Monday Motivation!The purpose of this life is to thrive — not just exist.At From the Inside Out and Renaissance Integrat...
03/02/2026

Monday Motivation!

The purpose of this life is to thrive — not just exist.
At From the Inside Out and Renaissance Integrative Healthcare, we help you restore and protect your vitality so you can fully enjoy this precious life you've been given — with energy, clarity, and joy.
And what better time than a Monday morning — especially at the start of a new month — to make your health a priority?

Here are a few simple ways to begin reclaiming your vitality today:
• Drink plenty of fresh, filtered water 💧
• Add color to your plate — choose seasonal fruits and vegetables 🌈
• Take a few quiet moments to rest and reconnect — close your eyes and take slow, deep breaths 🧘‍♀️
• Go for a walk in nature 🌳
• Get outside and soak up some natural sunlight ☀️
• Call or meet up with a friend who makes you laugh ❤️

Small steps practiced consistently create lasting change.
If you're ready to feel like yourself again — with more energy, balance, and vitality — I'd love to support you.
✨ Sign up for a free consultation today and take the first step toward thriving, not just surviving.
Send me a message or comment "READY" and I'll share the details.
Hope your Monday exceeds all your expectations xxoo

02/27/2026

"Depending on what they are, our habits will either make us or break us. We become what we repeatedly do."
~Sean Covey, an American author, business executive, and speaker.

Health is created in our daily habits, not in the few visits we have a year at the doctor's office. Simply stated, health truly is created by the collection of habits and routines that we adhere to EVERY SINGLE DAY.
Are you looking to create new habits that will ultimately transform your life and your health??? From the Inside Out can help! DM me your email address and I will send you a PDF of my 10 Tips to Creating Long-Lasting Habits to help get you started! I am rooting for you xxoo

What if we looked at routines and habits as an act of devotion to ourselves and our dreams… would that make them easier ...
02/27/2026

What if we looked at routines and habits as an act of devotion to ourselves and our dreams… would that make them easier to stick with?

What if we reframed the entire way we look at habits... not as something we have to do, but as something we are blessed to be able to do because they move us closer to the life we imagine for ourselves?

Maybe habits aren't restrictions at all.
Maybe they're quiet promises:

Promises to nourish our bodies.
Promises to protect our energy.
Promises to become the person we know we're meant to be.

The morning walk becomes a gift of movement.
The nourishing meal becomes an act of care.
The strength training becomes a gift for your future self.

Routines aren't punishment they're commitment in action.
Small, consistent choices done with intention can transform a life more powerfully than bursts of motivation ever will.

Today, instead of asking "What do I have to do?"
Try asking "What am I grateful I get to do?"
Sometimes the smallest shift in perspective makes everything feel lighter — and a whole lot more possible.

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182 Gano Street
Providence, RI
02906

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