From The Inside Out

From The Inside Out Because changing how you feel on the inside transforms EVERYTHING on the outside!

We empower you to prioritize your health by making small, attainable changes to diet and lifestyle that end up having a big impact on overall health and wellness.

04/21/2026

There's so much power in understanding that we have control over our health and that we are not destined for sickness simply because of our genetics.

Once we understand the science of epigenetics and its role in our health, an entire new world opens up with endless possibilities. Knowing our daily behavioral and environmental choices (such as the foods we eat or the amount of toxins we are exposed to) causes changes that affect the genes without altering the underlying DNA sequence. Unlike genetic mutations, epigenetic changes are reversible and this is where the power comes in.

Come join me, and many others, at The Better Way Conference...where we will be challenging the current narratives and co-creating new solutions for the future! I will be challenging the belief that diseases run in families and provide take away solutions to help you break free from your "genetics". You won't want to miss it.

Use LOPES10 to get a discount on your tickets. Link in my bio or go to betterwayconference.org for more info.

The Better Way Conference
@ the Crowne Plaza in RI
May 30th-31st
Virtual tickets available

04/15/2026

What if everything we’ve been told about food... is wrong?

What if your health isn’t dictated by your genes-
but by what you put on your plate EVERY. SINGLE. DAY.

We’ve been taught to fear family history. To believe that if your dad had high cholesterol...then it’s only a matter of time.

But what if that’s not the full story? What if food has the power to influence your biology far more than your genetics ever will???

This is exactly what I’ll be talking about—along with other thought-provoking (and yes, sometimes controversial) topics- at the Better Way Conference in Providence on May 30th & 31st.
If you’re ready to challenge what you’ve been told...
and start looking at health through a completely different lens, then come join us!

04/14/2026

Excited to share that I’ll be speaking at the Better Way Conference on May 31st at the Crowne Plaza in Rhode Island!

I’ll be diving into a powerful and often misunderstood topic—challenging the belief that dis-ease is simply written into our genetics. There is so much more within our control than we’ve been led to believe, and I can’t wait to share this perspective with you.

If you’re ready to think differently about health and what’s truly possible, this is an event you won’t want to miss.

✨ Use code LOPES10 for 10% off your ticket!

Stay tuned for more details—I hope to see you there!

04/03/2026

There is a BETTER WAY… and it’s coming to Providence this May.

Join me on Sunday, May 31st, where I’ll be dismantling the worn-out narrative that our genes determine our health outcomes.

You’ll leave feeling empowered with real-life, practical nutrition takeaways you can implement that same day—changes that can have a far greater impact than you’ve been led to believe.

Click the link in my bio for more info and to grab your tickets, or visit betterwayconference.org

Use my discount code LOPES10 to get 10% off tickets on top of the early bird specials going on now!! I hope you will join us xx

04/02/2026

We’ve been told for years that our genes determine our health… but that’s only a small part of the story.

The truth? Your daily choices—especially what you put on your plate—have a FAR greater impact on your health than your genetic blueprint.
Food isn’t just calories. It’s information.
It tells your body how to function, how to repair, how to regulate inflammation, hormones, and energy. The right nutrition can quite literally turn on healing pathways—and the wrong choices can do the opposite.

This is why two people with the same genetic predispositions can have completely different health outcomes. Your genes may load the gun… but your lifestyle pulls the trigger.

This is exactly what I’ll be diving into at the upcoming “Better Way” Conference in Providence on May 30th and 31st, hosted by the World Council for Health.
If you’ve ever felt like your health is out of your control, I promise you—it’s not. And I’m excited to show you why.
Link in the bio to get more info and purchase tickets.

03/30/2026

I am beyond excited to be part of this incredible conference—and proud to serve as a steering committee member for World Council for Health New England!

This event is truly something special, and I’m honored to be speaking on Sunday May 31st alongside some of the most inspiring, forward-thinking leaders in health and wellness.

If you’ve been feeling fed up, frustrated, or even harmed by the current medical system, this is an event you’ll want to put on your calendar.

This is a solutions-driven conference—designed to empower you with knowledge, connect you with leaders who are changing the landscape, and leave you feeling inspired and equipped to take your health into your own hands.

✨ Come be part of the movement
✨ Learn, connect, and grow
✨ Walk away with real tools and hope for the future of health

I can’t wait to see you there!

03/30/2026

Just a friendly reminder that eating the rainbow looks like this...

My 3- and 6-month health coaching programs are designed to help you incorporate protein, fats, fruits, and vegetables into your daily routine—effortlessly! These nutrient-dense foods are essential for:

✅ Sustained Energy

✅ Balanced Hormones

✅ Stronger Immunity

✅ Better Digestion

I’ll guide you step by step to make simple, lasting changes that nourish your body and transform your health… from the inside out. Ready to feel your best? Let’s get started!

It’s so much easier to blame genetics than to take ownership...It’s easier to say “this runs in my family” than to ask, ...
03/25/2026

It’s so much easier to blame genetics than to take ownership...
It’s easier to say “this runs in my family” than to ask, what choices AM I MAKING every day that are impacting my health?

Because let’s be honest…
It’s easier to grab takeout than to cook.
Easier to snack than to plan.
Easier to scroll than to move your body.
Easier to stay comfortable than to create change.

But easy doesn’t lead to vibrant health!!!

The truth?
Your daily choices speak louder than your DNA.

Real food.

Movement.

Preparation.

Consistency.

These aren’t quick fixes, and they are not always easy- they’re commitments that require: Effort. Time. Intention...but so does living with fatigue, inflammation, and preventable illness.

You don’t need perfect genetics. You need daily habits that support the life you want.
Start small. Stay consistent.
Your future self is built one choice at a time! From the Inside Out is here to help you make those impactful choices- reach out today to find out how xoxo

03/24/2026

3 pounds LOCAL pasture raised chicken (you know this is more important than ever if you are following what is happening to our food supply) I used a combination of boneless breasts and bone in thighs from Pat's Pastured
1 cup bone broth
1 tsp onion powder
1 tsp garlic powder
1 tsp salt
1 tsp fresh black pepper
Place all ingredients in a slow cooker, mix everything well.
Cook on high for 3-4 hours until chicken is cooked and is tender. Shred with two forks and a good amount of the liquid over the shredded chicken. This can be stored in the refrigerator for 4-5 days in a sealed glass container.
Comment VARIETY for some ideas on how you can use this chicken up during the week!

❤️

03/19/2026

Reach out if you are ready to take back your health xxoo

03/09/2026

Education changes everything...

Once you learn what some ingredients actually do in the body, it's hard to go back

Knowledge changes choices.
Education changes habits.
Health coaching helps you with both ❤️❤️

❤️

03/04/2026

Choose any veggies you like — dice them small and add to a pie plate. Drizzle with olive oil and season with salt and pepper.

I made:
• Mushroom, leek & parsley
• Broccoli, leek & cheddar

Place in a preheated 350°F oven while you prepare the filling.

For ONE pie:
Blend 6 eggs + ½ cup egg whites (or 8–9 whole eggs) with ¾ cup cottage cheese. Season with salt and pepper.

Each pie makes 4 servings with about 20g of protein per serving.

Pour the egg mixture over the veggies and top with shredded cheese if using. Bake 25–35 minutes. I start checking at 25 minutes because I hate overcooked eggs lol! but 30 minutes is usually perfect.

This is an easy, grab-and-go breakfast packed with protein, veggies, and healthy fats to keep you full and satisfied all morning.

I often pair it with Greek yogurt and fresh fruit or chia pudding to hit my protein goals and help curb cravings later in the day.

If you’re ready to simplify your meals, cook more at home, and want healthy recipes that are actually delicious — reach out today. From the Inside Out can help!!

Address

182 Gano Street
Providence, RI
02906

Telephone

+16466434693

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