Traveled and Balanced

03/30/2026

Ok wow… one of the Grief Yoga classes sold out just a day after posting!! 🥹

But I am still teaching four more this month if you want to come. No pressure, just space to show up however you are. Link in bio to sign up 🤍


54s

03/27/2026

My weekly schedule’s gone through a big transition! Here’s the updated version starting in April.

Just a note: Prenatal Yoga starts 4/15, and Gentle Yoga ends 5/23.

03/20/2026

So excited to be offering a weekly Restorative Yoga class at Roots Physical Therapy & Yoga in Providence!

02/27/2026

I’m offering five grief yoga classes around Rhode Island this March!!

These are quiet, gentle spaces to move, breathe, and sit with whatever you’re carrying. Grief shows up in so many ways. Loss of a person, a relationship, a version of yourself, something you thought would be. You do not have to explain it or package it neatly here.

No yoga experience needed. This is not about performance. It is about being in a room where you do not have to hold it all together.
If you have been meaning to give yourself somewhere to land, this could be that place.

To sign up, head to the link in my bio. Feel free to share with someone who might need it.

02/01/2026

Yoga teacher friends, if you’ve been wanting to check out my Grief Yoga classes, now’s your chance!

Everyone needs a little extra love and support right now. Including yoga teachers. Yoga teachers are holding a lot of emotional time and space for students right now. If you’re an active yoga teacher, please accept this invitation to attend today’s Grief Yoga class with certified grief yoga instructor, , today from 4:30-6pm for free. We cannot pour from empty cups. Let yourself be supported and cared for so that you may continue to do the important work that you do. If you’d like to accept this invitation, send us a quick message or email and we’ll reserve a space for you.

01/27/2026

February is shaping up to be a busy one!!

I’ll be offering 6 Grief Yoga classes around Rhode Island, along with a 75-minute pop-up yin class at Barre & Soul.

These classes are slow and supportive, created to meet you wherever you are in your grief. Whether it feels loud, quiet, confusing, or heavy, you don’t need any prior yoga experience, only a willingness to show up as you are.

All the details and sign-up links are in my bio. If one of these feels like it might support you this month, I’d love to have you!!

01/08/2026

In our journey through grief, it's like we're piecing together a mosaic of healing—one where each piece represents a different practice that supports us. While yoga asanas bring grace to our bodies, let's not forget the other practices that bring tranquility to our souls. Meditation offers us a moment of peace in the chaos. Pranayama (breath work) teaches us that even in moments of deep sorrow, our breath is a constant companion, guiding us towards calmness. And through mindfulness, we find the strength to be present with our grief, acknowledging it without judgment. Let's embrace all these practices, building a holistic path towards healing.

What's one practice you've found comforting in your journey? Share it below in the comments.

01/01/2026

I’ve been practicing yoga for 11 years and teaching for 9, and it’s never just been about the poses. Yoga has shaped my life through growth, healing, and connection—and it continues to teach me resilience, presence, and self-compassion.

If you’ve been thinking about starting yoga, this is your sign. Your practice doesn’t have to look like anyone else’s—it just has to feel right for you.

Curious or already on your yoga journey? Drop a comment or send me a message.

12/28/2025

his month, I’m offering three Grief Yoga classes here in Rhode Island 🤍

These classes are for anyone moving through loss of any kind. We’ll slow things down, breathe, move gently, and make space for whatever you’re carrying — no fixing, no expectations, no need to be “okay.” You don’t need any yoga experience. Just come as you are.

If this feels like something you or someone you love could use, I’d be grateful to share the space with you. To sign up for any of these classes, head to the link in my bio.

12/24/2025

The last Grief Yoga class of 2025!

12/21/2025

Need extra coziness + support this holiday season? Reclined Bound Angle is a deeply restorative pose that gently opens the heart, hips & inner thighs.

✨ Props: bolster + blankets + blocks to support the spine and knees.

This is an invitation to open softly, not force. To rest in the space between connecting and retreating. To let breath move through tender places with ease.

You’re allowed to rest. You’re allowed to receive. There is room here for everything you feel.

12/19/2025

Embarking on a healing journey can sometimes feel like navigating through a labyrinth without a map. It's essential to have the right tools and resources to guide us through. Today, I want to share some treasures that have illuminated the path for many, including myself. 🌟✨

Have you explored any of these resources, or do you have any cherished tools of your own? Share in the comments to help inspire and guide others on their journey. Your wisdom could be the lighthouse someone is searching for.