Iyengar Yoga Source

Iyengar Yoga Source Yoga classes from beginner to advanced including restoratives and pranayama. Try 3 class for $49!

IYS is currently offering 20 in studio and live-stream classes weekly. We have a fully equipped yoga studio including mats, blankets, straps, and blocks for each student. The Dharma Wall Rope System, a Tressler, and numerous benches for various uses are available for all to use in their practice.

It isn’t the most flexible body that transforms — it’s the most consistent practice. 💛In yoga, change doesn’t come from ...
11/13/2025

It isn’t the most flexible body that transforms — it’s the most consistent practice. 💛

In yoga, change doesn’t come from intensity, but from steadiness over time.

Even ten minutes of focused practice each day can shift your breath, your posture, your mood — and your life.

Show up steadily. Show up with awareness. Show up again tomorrow.

Your practice doesn’t ask for perfection — only presence. 🌿
✨ Ready to begin (or begin again)?

Visit iyengaryogasource.com to explore our class schedule and join us on the mat.

We hold poses a little longer — to build strength, deepen awareness, and allow the mind to become steady.In Iyengar Yoga...
11/11/2025

We hold poses a little longer — to build strength, deepen awareness, and allow the mind to become steady.

In Iyengar Yoga, time in the pose isn’t about pushing harder — it’s about understanding more deeply. With each breath, you learn how support creates freedom, and how steadiness in the body helps quiet the mind.

Join Lindsay on Thursday nights at 6:30 PM for an all-levels Iyengar Yoga class and experience how time in the pose can transform your practice.

📅 Explore our full class schedule and join us on the mat:
https://www.iyengaryogasource.com/in-studio-schedule

🕯️ Sutra Study Group — Sunday, November 16 | 7–8 PM (Online)One of our students recently called it “yoga church.”It’s a ...
11/09/2025

🕯️ Sutra Study Group — Sunday, November 16 | 7–8 PM (Online)

One of our students recently called it “yoga church.”
It’s a quiet hour to pause, listen, and reflect through the Yoga Sutras of Patanjali.

We’ll explore how these timeless teachings can steady the mind and bring insight—on and off the mat.

Open to all students of yoga. No prior study needed.
💻 Join via Zoom (you can log in a few minutes early).
📧 To receive updates, email memerson519@gmail.com

Come for study, stay for clarity. 🌿

✨ Weekend Mindfulness Reminder ✨Take 5–10 minutes this weekend to sit quietly and watch your breath.Let your attention r...
11/01/2025

✨ Weekend Mindfulness Reminder ✨

Take 5–10 minutes this weekend to sit quietly and watch your breath.

Let your attention rest where you feel the movement most clearly — at the nostrils, the chest, or the abdomen. Notice its rhythm, its texture. 🌿

As the observation deepens, see if the mind begins to quiet.

A small pause can shift the tone of your whole day.

🕯️ Can’t fall asleep? Try rolling out your mat instead.Modern life doesn’t make it easy to rest — the mind races, the bo...
10/29/2025

🕯️ Can’t fall asleep? Try rolling out your mat instead.

Modern life doesn’t make it easy to rest — the mind races, the body holds tension. Yet even a few minutes of yoga can gently shift your state before sleep.

Here are five poses to help you unwind tonight:

🌙 Viparita Karani (Legs-Up-the-Wall Pose) – calms the mind and soothes the legs
🌿 Supta Sukhasana (Reclined Easy Pose) – deeply restful
💤 Paschimottanasana (Seated Forward Bend) – quiets the mind
🌸 Setu Bandha Sarvangasana (Supported Bridge Pose) – restores and uplifts
🪶 Savasana (Co**se Pose) – balances the nervous system

✨ Hold each pose for 3–5 minutes, focusing on long, smooth, quiet breaths.

Experience how restorative yoga can support deep rest and recovery.
🔗 View our schedule: https://www.iyengaryogasource.com/in-studio-schedule

Instead of resisting stress, yoga teaches us how to transform it through conscious movement, breath, and awareness.🌿 Pos...
10/23/2025

Instead of resisting stress, yoga teaches us how to transform it through conscious movement, breath, and awareness.

🌿 Positive stress can strengthen our nerves and build resilience.
🔥 Negative stress — fueled by speed, fear, and competition — drains us.

Yoga gives us the tools to redirect that energy, diffuse it through the body, and restore balance to the mind.

💨 Through consistent, patient practice — asana, pranayama, and reflection — we can turn stress into stability, and pressure into presence.

Read the full blog here: https://www.iyengaryogasource.com/blog/2025/10/8/the-three-ss-how-iyengar-yoga-addresses-stress-strain-and-speed-1

Join us on Saturday, November 15, 2025 (4–5 PM) for An Introduction to Feng Shui with Linda R. — a special community eve...
10/22/2025

Join us on Saturday, November 15, 2025 (4–5 PM) for An Introduction to Feng Shui with Linda R. — a special community event exploring how your environment shapes your energy, mood, and mindset.

In this interactive hour, you’ll learn:
✨ What Feng Shui really is (and isn’t!)
✨ How to read the “personality” of your home
✨ Simple ways to realign your surroundings and thrive

Linda brings over 20 years of experience in integrative healing, blending bodywork, energy medicine, and Classical Feng Shui to help people create spaces that truly support their wellbeing.

🌿 Come curious and leave inspired — this is Feng Shui like you’ve never experienced it.

📍 Iyengar Yoga Source | FREE Event | All are welcome

🔗 Learn more about Linda here: https://www.fengshuiconsulting.us/

🌳 Pose Breakdown: Vrksasana (Tree Pose) 🌳Think balancing on one leg is just about strength? Not quite!Vrksasana teaches ...
10/20/2025

🌳 Pose Breakdown: Vrksasana (Tree Pose) 🌳
Think balancing on one leg is just about strength? Not quite!
Vrksasana teaches stability, focus, and lightness all at once.

Here’s how to try it at home:
✅ Press down through your standing foot
✅ Lift through your spine and open your chest
✅ Breathe deeply — this is where focus meets calm

Balancing isn’t just physical — it’s a practice for the mind.
✨ Want guidance? Learn Vrksasana in our Foundations classes this week!

🔗 Click here to see our schedule & join us >> https://www.iyengaryogasource.com/events-project

A unique opportunity to study Pranayama—the regulation of breath and the movement of Prana, the vital energy that sustai...
10/20/2025

A unique opportunity to study Pranayama—the regulation of breath and the movement of Prana, the vital energy that sustains life.

Learn with Pranati Pratap, who studied directly with B.K.S. Iyengar, Geeta Iyengar, and Prashant Iyengar.

📅 Thursdays, Nov. 6 – Dec. 18

⏰ 8:00–9:15 AM (Online)

💻 6 weeks | $120 | Recordings available

This six-week series will guide students through positions that make Pranayama accessible, helping us become sensitive to the breath and how it carries prana throughout the body.

🔗 Register at https://www.iyengaryogasource.com/

In Iyengar Yoga, strength isn’t about force — it’s about awareness.Through precise alignment and the intelligent use of ...
10/18/2025

In Iyengar Yoga, strength isn’t about force — it’s about awareness.
Through precise alignment and the intelligent use of props, we learn to engage muscles evenly and stabilize our joints while building stability and endurance.

As B.K.S. Iyengar reminded us, “Action is movement with intelligence. The world is full of movement. What the world needs is more conscious movement.”

You’ll discover that strength grows not from pushing harder, but from practicing smarter. 🧘‍♀️✨

Curious to feel the difference? Join us on the mat this week and experience how strength and mindfulness go hand in hand.

🔗 See our class schedule here → https://www.iyengaryogasource.com

“Balance is something we create 🌱”Whether it’s through yoga, time in nature, journaling, or simply pausing to breathe — ...
10/14/2025

“Balance is something we create 🌱”

Whether it’s through yoga, time in nature, journaling, or simply pausing to breathe — balance begins with intention.

At IYS, we explore balance not as perfection, but as presence — steadying the body and quieting the mind so you can return to center, again and again.

✨ What helps you stay grounded? Share your thoughts in the comments.

🧘‍♀️ It’s Teachers’ Choice Week at the studio! Come see what your teachers are inspired by this week — every class will be a little different.

Join us for our monthly “On the Ropes” class where you can explore the rope wall and experience familiar postures in a w...
10/06/2025

Join us for our monthly “On the Ropes” class where you can explore the rope wall and experience familiar postures in a whole new way.

The ropes offer:
🔹 Support so you can hold poses longer
🔹 Traction to release tension
🔹 A new feeling in familiar postures

📅 Sunday, Oct 12 | 4–5 PM
📍 In-Studio + Livestream
🎟 Use any class pass to attend

✨ Open to all levels — no prior rope experience needed.
👉 Reserve your spot now >> https://www.iyengaryogasource.com/getting-started

Address

1155 Westminster Street, Ste 201
Providence, RI
02909

Opening Hours

Monday 8am - 9:15am
4pm - 7:30pm
Tuesday 6:15am - 11:30am
4pm - 8:30pm
Wednesday 7:30am - 11:30am
12pm - 8:30pm
Thursday 10am - 12pm
5:30pm - 9pm
Friday 9am - 11:30am
Saturday 8am - 12:30pm
Sunday 9am - 11:30am
5:15pm - 7pm

Telephone

+14014616665

Website

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