Iyengar Yoga Source

Iyengar Yoga Source Yoga classes from beginner to advanced including restoratives and pranayama. Try 3 weeks of classes for $59!

IYS is currently offering 20 in studio and live-stream classes weekly. We have a fully equipped yoga studio including mats, blankets, straps, and blocks for each student. The Dharma Wall Rope System, a Tressler, and numerous benches for various uses are available for all to use in their practice.

A reminder to join us for our upcoming community hike.On Saturday, April 25, we’ll gather at Breakheart Pond for an afte...
04/23/2026

A reminder to join us for our upcoming community hike.

On Saturday, April 25, we’ll gather at Breakheart Pond for an afternoon of walking, fresh air, and connection. It’s an opportunity to step outside the studio, move at a natural pace, and spend time together in a quieter setting.

Simple movement in nature offers a different kind of awareness - steady, rhythmic, and unforced.

Saturday, April 25 | 3:00–4:30 PM
Breakheart Pond.
DM us for our meetup point!

A reminder that our fall retreat still has space - a few days to go deeper, slow down, and practice together. Details are available here: https://www.iyengaryogasource.com/enfield-2026

We hope you’ll join us.

Stress accumulates in the body. Tension in the shoulders, tightness in the hips, a mind that won't slow down - most of u...
04/20/2026

Stress accumulates in the body. Tension in the shoulders, tightness in the hips, a mind that won't slow down - most of us recognize this pattern, even if we can't always name it.

Forward bends are one of the most effective tools yoga offers for addressing all of it.

As the spine lengthens and the head drops below the heart, something shifts. The breath deepens. The mind follows. It happens without trying - when the body is well-supported, the nervous system responds.

If you've been curious about our classes, or you've been away for a while, this is a good week to come back!

Learn more about our intro offer of 3 weeks for $59 here: https://www.iyengaryogasource.com

The rope wall offers a different way of seeing practice.In the tradition of Yoga Kurunta, ropes are used not to “do more...
04/20/2026

The rope wall offers a different way of seeing practice.

In the tradition of Yoga Kurunta, ropes are used not to “do more,” but to refine how we understand alignment, support, and extension in the body.

When the body is supported, attention becomes clearer. When effort is reduced, perception becomes more precise.

In this workshop, we will explore classical Iyengar asanas with the assistance of the rope wall. The ropes provide traction and stability, allowing the joints to soften and the spine to lengthen without strain.

This work can be especially valuable for those who appreciate:
• A more measured, intelligent approach to asana
• Support in standing and inverted actions
• Careful attention to alignment and joint space
• The experience of strength without compression

The practice is accessible, though not simplistic. It invites curiosity rather than ambition, and steadiness rather than intensity.

All levels are welcome. No prior rope experience is required.
Sunday, April 26 | 4–5 PM

Please book through our schedule page.
https://www.iyengaryogasource.com/in-studio-schedule

This week, we are focusing on standing poses in class.Through careful alignment and steady attention, these postures hel...
04/18/2026

This week, we are focusing on standing poses in class.

Through careful alignment and steady attention, these postures help build strength, balance, and a deeper understanding of the body.

Whether you are new or experienced, standing poses offer an essential foundation for practice.

Join us in studio or online this week.

Tension in the hips is a common source of discomfort, often affecting the lower back and limiting ease of movement.In th...
04/14/2026

Tension in the hips is a common source of discomfort, often affecting the lower back and limiting ease of movement.

In this focused class, we’ll explore how the hips function in relation to the spine. Through careful, step-by-step instruction, you’ll learn how to identify areas of restriction and work with them using precise action and support.

This is not about stretching deeply, but about understanding how to create space and stability where it’s needed.

Working With Hip and Gluteal Tension
Tuesday, April 21 | 6:15–7:15 PM

Book here: www.iyengaryogasource.com

If you've been meaning to try yoga — or come back to it — this is a good moment.Our Beginner Series is already underway ...
04/13/2026

If you've been meaning to try yoga — or come back to it — this is a good moment.

Our Beginner Series is already underway on Wednesdays at 7:00pm, but you can still join and take part in four classes. The series is designed to build progressively, so every week makes sense on its own while also connecting to what comes next.

Expect detailed, unhurried instruction, a carefully chosen set of props to support every pose, and a small group where you'll actually be seen — not just observed from across the room.

No prior experience needed. No particular flexibility required. Just a willingness to show up and pay attention.

We have one spot remaining. If this has been on your list, now is the time.

👉 Reserve your spot: https://www.iyengaryogasource.com/beginners

Standing poses form the foundation of practice.They teach us how to distribute weight evenly, how to activate the legs, ...
04/13/2026

Standing poses form the foundation of practice.

They teach us how to distribute weight evenly, how to activate the legs, and how to organize the spine with clarity and support.

In Iyengar Yoga, these poses are not simply about standing - they are a study of alignment, balance, and awareness.

This week, we’ll explore how careful attention in standing poses builds a stable base for all other postures.

Join us for a community hike.On Saturday, April 25, we’ll gather at Breakheart Pond for an afternoon in nature - an oppo...
04/12/2026

Join us for a community hike.

On Saturday, April 25, we’ll gather at Breakheart Pond for an afternoon in nature - an opportunity to step away from routine, enjoy fresh air, and connect with fellow students outside the studio.

Walking in nature offers a different kind of practice. The rhythm of movement, the steadiness of the breath, and the natural surroundings invite a quieter, more attentive state.

All are welcome.

Saturday, April 25 | 3:00–4:30 PM
Breakheart Pond

We hope you’ll join us.

Consistent, guided practice leads to deeper understanding.When instruction is tailored and responsive, the body begins t...
04/10/2026

Consistent, guided practice leads to deeper understanding.

When instruction is tailored and responsive, the body begins to organize itself more efficiently. Effort becomes more balanced, and awareness becomes more steady.

Over time, this approach builds not just strength and flexibility, but clarity in how we move and how we observe.

This is where the practice begins to extend beyond the mat.

A reminder that our fall retreat still has space - an opportunity to continue this work in a quieter, more focused setting. Link here: https://www.iyengaryogasource.com/enfield-2026

Every four weeks, we move through the same cycle: standing poses, forward bends, backbends, restoratives and pranayama. ...
04/06/2026

Every four weeks, we move through the same cycle: standing poses, forward bends, backbends, restoratives and pranayama. It's a structure that builds steadily over time.
This week, we set it aside.

Teacher's Choice week is exactly what it sounds like — your teachers bring what they're working on, what they're curious about, what they want to explore with you in the room. No two classes will look exactly the same.
Come see what's on their minds this week.

If you've been considering a more immersive experience, Cindy and Kathleen are leading a retreat in Enfield this September — a quiet, focused setting to continue this work. Details at iyengaryogasource.com/enfield-2026.

Restorative practice invites us to slow down in a very deliberate way.With the support of props, the body is placed so t...
04/04/2026

Restorative practice invites us to slow down in a very deliberate way.

With the support of props, the body is placed so that effort can release without losing structure. In that support, the breath settles and the mind begins to quiet.

This week, we’ll explore how careful setup and attention to detail allow rest to become both active and aware.

This week, we are focusing on restorative yoga in class.These poses use props to support the body so it can release effo...
04/03/2026

This week, we are focusing on restorative yoga in class.

These poses use props to support the body so it can release effort while maintaining awareness. With careful setup and attention to alignment, restorative practice helps calm the nervous system and bring steadiness to the mind.

Whether you are feeling fatigued, managing stress, or simply looking to slow down, restorative yoga offers a thoughtful and supportive approach.

Join us in studio or online this week.

Address

1155 Westminster Street, Suite 301
Providence, RI
02909

Opening Hours

Monday 8am - 9:15am
4pm - 7:30pm
Tuesday 6:15am - 11:30am
4pm - 8:30pm
Wednesday 7:30am - 11:30am
12pm - 8:30pm
Thursday 10am - 12pm
5:30pm - 9pm
Friday 9am - 11:30am
Saturday 8am - 12:30pm
Sunday 9am - 11:30am
5:15pm - 7pm

Telephone

+14014616665

Website

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