Iyengar Yoga Source

Iyengar Yoga Source Yoga classes from beginner to advanced including restoratives and pranayama. Try 3 weeks of classes for $59!

IYS is currently offering 20 in studio and live-stream classes weekly. We have a fully equipped yoga studio including mats, blankets, straps, and blocks for each student. The Dharma Wall Rope System, a Tressler, and numerous benches for various uses are available for all to use in their practice.

Every four weeks, we move through the same cycle: standing poses, forward bends, backbends, restoratives and pranayama. ...
04/06/2026

Every four weeks, we move through the same cycle: standing poses, forward bends, backbends, restoratives and pranayama. It's a structure that builds steadily over time.
This week, we set it aside.

Teacher's Choice week is exactly what it sounds like — your teachers bring what they're working on, what they're curious about, what they want to explore with you in the room. No two classes will look exactly the same.
Come see what's on their minds this week.

If you've been considering a more immersive experience, Cindy and Kathleen are leading a retreat in Enfield this September — a quiet, focused setting to continue this work. Details at iyengaryogasource.com/enfield-2026.

Restorative practice invites us to slow down in a very deliberate way.With the support of props, the body is placed so t...
04/04/2026

Restorative practice invites us to slow down in a very deliberate way.

With the support of props, the body is placed so that effort can release without losing structure. In that support, the breath settles and the mind begins to quiet.

This week, we’ll explore how careful setup and attention to detail allow rest to become both active and aware.

This week, we are focusing on restorative yoga in class.These poses use props to support the body so it can release effo...
04/03/2026

This week, we are focusing on restorative yoga in class.

These poses use props to support the body so it can release effort while maintaining awareness. With careful setup and attention to alignment, restorative practice helps calm the nervous system and bring steadiness to the mind.

Whether you are feeling fatigued, managing stress, or simply looking to slow down, restorative yoga offers a thoughtful and supportive approach.

Join us in studio or online this week.

In restorative yoga, small adjustments matter.The placement of a blanket, the height of a bolster, the support under the...
03/30/2026

In restorative yoga, small adjustments matter.

The placement of a blanket, the height of a bolster, the support under the head - these details shape the entire experience of the pose.

When the body is properly supported, effort begins to release without losing awareness. The spine can lengthen, the breath can settle, and the nervous system can begin to quiet.

In Iyengar Yoga, we use props with precision so each posture becomes both restful and attentive.

This week, we’ll explore how small adjustments create stability and ease in restorative poses.

Backbends take the body somewhere it rarely goes.Not forcing. Not performing. Not about how far you can bend.Just the sp...
03/24/2026

Backbends take the body somewhere it rarely goes.
Not forcing. Not performing. Not about how far you can bend.

Just the spine learning to lengthen, the chest learning to open, and the back body learning to be strong.

When we approach backbends this way — with patience, precision, and good support — something shifts. The body feels more alive. The breath deepens. The whole system wakes up.

That's what we're exploring together in class this week at Iyengar Yoga Source.

📍 1155 Westminster St, Providence
🔗 In-studio: https://www.iyengaryogasource.com/in-studio-schedule
💻 Livestream: https://www.iyengaryogasource.com/livestream-schedule

Yes, that’s a rope wall.The rope wall is a traditional tool in the Iyengar method, designed to support precision in acti...
03/09/2026

Yes, that’s a rope wall.

The rope wall is a traditional tool in the Iyengar method, designed to support precision in action. It helps students experience alignment more clearly while building strength, balance, and stability in a safe and supported way.

In our Beginner Iyengar Yoga Series, you’ll learn how to use props — including the rope wall — intelligently and progressively, so postures become accessible and deeply effective.

Classes are limited to five students, allowing for detailed instruction and meaningful feedback.

Beginner Iyengar Yoga Series
Begins March 11
Providence, RI

Learn more:
https://www.iyengaryogasource.com/beginners

Yoga is not about performing shapes.It is about learning to feel, organize, and understand your body with clarity.In our...
03/04/2026

Yoga is not about performing shapes.

It is about learning to feel, organize, and understand your body with clarity.

In our Beginner Iyengar Yoga Series, you’ll build strength, balance, and improved posture while reconnecting awareness to action. Each class emphasizes alignment, stability, and thoughtful progression so that change happens in a sustainable way.

We teach actively.
We use props intelligently.
We move step by step.

The work is structured and precise — and deeply effective.

Providence, RI
Begins March 11
Limited to 5 students

If you’re ready to begin with careful instruction and meaningful guidance, we invite you to join us.

Why do we begin our 5-week cycle with Standing Poses? Because a steady practice requires a steady foundation.This week a...
03/02/2026

Why do we begin our 5-week cycle with Standing Poses? Because a steady practice requires a steady foundation.

This week at Iyengar Yoga Source, we’re exploring the strength, balance, and precision found in poses such as Tadasana (Mountain Pose). In the Iyengar Yoga method, standing poses establish alignment from the ground up — training the legs to support the spine, and the spine to support clear, steady breathing.

These poses are not just about building leg strength. They refine posture, sharpen awareness, and help us move through daily life with greater stability and ease.

View our full class schedule and join us in the studio or online:
https://www.iyengaryogasource.com/in-studio-schedule

We would love to welcome you into practice!

If you’ve ever thought:“I’m not flexible enough.”“I’ve been sedentary for years.”“I don’t know where to start.”You’re no...
03/01/2026

If you’ve ever thought:

“I’m not flexible enough.”
“I’ve been sedentary for years.”
“I don’t know where to start.”

You’re not alone and this is exactly where practice begins.

Our Beginner Iyengar Yoga Series in Providence is designed for complete beginners and those returning to movement. We move progressively and methodically, building stability where there is weakness and releasing tension where there is restriction.

Through careful attention to alignment and the intelligent use of props, you’ll learn how to practice in a way that supports your body - safely and effectively.

Enrollment is limited to just 5 students, allowing for detailed instruction and meaningful feedback.

The series begins March 11.
If you’ve been waiting for the right place to start, this is it.

New to yoga? This is a thoughtful place to begin.Our 4-Week Beginner Iyengar Yoga Series begins March 11 at Iyengar Yoga...
02/23/2026

New to yoga? This is a thoughtful place to begin.

Our 4-Week Beginner Iyengar Yoga Series begins March 11 at Iyengar Yoga Source in Providence. This structured, small-group series (limited to just 5 students) offers a clear and supportive introduction to the method.

You’ll learn how to practice the postures in your body - with attention to alignment, stability, and safe action - rather than forcing yourself into shapes. Through precise instruction and intelligent use of props, we build genuine strength, mobility, balance, and improved posture.

The approach is steady and methodical. The results are lasting.

4 Wednesdays | 7:00–8:00 PM
$60 for the full series

If you’ve been curious about yoga but unsure where to start, we invite you to join us.

We teach backbends once a month — and they’re worth the wait.If backbending week feels challenging (or not quite your fa...
02/21/2026

We teach backbends once a month — and they’re worth the wait.

If backbending week feels challenging (or not quite your favorite 😉), try working with these poses on your own between classes. A little steady consistency can make a big difference.

As your strength builds and your sensitivity in the posture improves, the whole category begins to feel more accessible — even invigorating.
You may even find yourself genuinely looking forward to backbending week.

This week in class, our focus is on backbends.In Iyengar Yoga, backbending is approached through preparation, alignment,...
02/19/2026

This week in class, our focus is on backbends.

In Iyengar Yoga, backbending is approached through preparation, alignment, and stability. Rather than forcing flexibility, we establish clarity in the body so extension can happen with awareness.

Classes this week will explore backbends progressively, using props and precise instruction to support the spine and nervous system. Backbends practiced in this way can feel both energizing and grounding.

Join us in studio or online as we study backbends together this week!

www.iyengaryogasource.com

Address

1155 Westminster Street, Suite 301
Providence, RI
02909

Opening Hours

Monday 8am - 9:15am
4pm - 7:30pm
Tuesday 6:15am - 11:30am
4pm - 8:30pm
Wednesday 7:30am - 11:30am
12pm - 8:30pm
Thursday 10am - 12pm
5:30pm - 9pm
Friday 9am - 11:30am
Saturday 8am - 12:30pm
Sunday 9am - 11:30am
5:15pm - 7pm

Telephone

+14014616665

Website

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