Healthy Living

Healthy Living My name is Cheri, and I'm an Integrative Nutrition Holistic Health and Wellness Coach.

I am super passionate about health and wellness and my goal is to help people transition into their best and healthiest selves.

☀️ The Sun is Medicine 🌿Let’s talk about one of the most powerful (and free!) sources of wellness: SUNSHINE.Spending tim...
06/03/2025

☀️ The Sun is Medicine 🌿

Let’s talk about one of the most powerful (and free!) sources of wellness: SUNSHINE.

Spending time in the sun—safely and mindfully—has some amazing benefits:
✨ Boosts vitamin D (hello strong bones & better immunity)
🧠 Supports mental health by increasing serotonin (your feel-good hormone)
😴 Helps regulate your sleep cycle by syncing your circadian rhythm
🩺 Reduces risk of chronic illnesses when balanced with a healthy lifestyle
🌞 Even 10–20 minutes a day can make a difference!

➡️ Tip: Get outside in the early morning or late afternoon sun for gentle exposure without harsh rays.

🌻 Nature is not just a background — it’s a healing force.

🌿 Balance Your Hormones Naturally 🌙Ladies, let’s talk hormone harmony… because feeling like yourself every day shouldn’t...
06/03/2025

🌿 Balance Your Hormones Naturally 🌙

Ladies, let’s talk hormone harmony… because feeling like yourself every day shouldn’t be a struggle.

Enter: Wild Yam Cream by MoonMaid Botanicals — a natural herbal formula that supports women’s hormonal health at all stages of life.
No synthetic hormones. No toxins. Just nature doing what it does best.

💜 Supports hormonal balance
💤 Eases PMS, perimenopause & menopause symptoms
😌 May reduce mood swings, hot flashes, night sweats, and irritability
🩷 Nourishes skin with plant-based ingredients
🌿 Made with wild yam root, vitex, red clover, and more

➡️ Use daily on thin-skinned areas (like inner arms or thighs) for best results.
➡️ Bonus: It smells amazing and absorbs beautifully into the skin.

✨ Your body deserves support that’s gentle, effective, and in rhythm with nature.

➡️ Direct Link👇✨🌸 (MoonMaid Botanicals)

https://amzn.to/43NUfLL

🚨The FDA has FINALLY banned Red No. 3 dye from our foods! This is huge! Let’s GO!!!It’s crazy to think we’ve be consumin...
01/16/2025

🚨The FDA has FINALLY banned Red No. 3 dye from our foods! This is huge! Let’s GO!!!

It’s crazy to think we’ve be consuming a dye linked to cancer risks while it’s been banned in cosmetics for over 30 years due to being a carcinogen!!

Time to wake up, check labels, and demand for our foods to be healthy for our families!

Happy Earth Day! 🌎☀️🪴The health benefits of “earthing” also known as “grounding” has been proven to be therapeutic. It h...
04/23/2022

Happy Earth Day! 🌎☀️🪴

The health benefits of “earthing” also known as “grounding” has been proven to be therapeutic. It has so many positive effects on the body, so make time to get outside and take your shoes off!

Walking barefoot in healthy grass or soil can improve energy levels, stress, activate your immune system, improve sleep, improve your mood and so much more!

✨✨🌿🌱

Happy Earth Day! 🌎🪴✨
04/22/2022

Happy Earth Day! 🌎🪴✨

Non-Toxic Beauty Products and What Ingredients to AvoidIt’s hard to narrow this list down to just 12 toxic personal care...
04/14/2022

Non-Toxic Beauty Products and What Ingredients to Avoid

It’s hard to narrow this list down to just 12 toxic personal care ingredients since unfortunately there are SO many. Even products that claim to be “paraben-free,” “clean,” or “all-natural” often hide toxins in their ingredients list. Ironically, sometimes these hidden ingredients are toxic chemicals that are some of the worst offenders!

Over a number of years we’ve gradually made the switch to much healthier, more natural cleaning and personal care brands, one product at a time.

It wasn’t until I started reading the labels and learning more about the toxic chemicals that are in these products and what they can do to your body.

The FDA in the U.S. has only banned eleven potentially harmful ingredients in cosmetics, while the European Union has banned over 1000! This stark contrast only makes sense given the fact that the FDA hasn’t updated their regulation laws on cosmetics since 1938. I learned that in addition to hormone disruptors, many of the ingredients in beauty products are also carcinogens—meaning that they are capable of causing cancer. Who knew that most of the products lining the aisles at beauty, department, and drug stores were so dangerous?

Going Forward, Avoid These Ingredients

BHA and BHT
Coal tar dyes: p-phenylenediamine and colours listed as “CI” followed by a five digit number
DEA-related ingredients
Dibutyl phthalate
Formaldehyde-releasing preservatives
Parabens
Parfum (a.k.a. fragrance)
PEG compounds
Petrolatum
Siloxanes
Sodium laureth sulfate
Triclosan

If you take the above steps and find, like me, that most of your beauty collection is filled with the above ingredients, don’t lose heart. Remember, small, manageable steps! If there’s a toxic beauty product that you feel you cannot live without, maybe opt to keep that one product. The goal is to eventually get to 100 percent non-toxic products and to stay that way—and reaching that goal requires taking the first step. ✨

I’ve had such an amazing response on my natural bug spray! So exciting!! Get yours today before I run out!✨➡️ Remember, ...
04/02/2022

I’ve had such an amazing response on my natural bug spray! So exciting!! Get yours today before I run out!✨

➡️ Remember, free local delivery! I can meet you locally! ✨

➡️ This product is safe for your whole family including pets! See below why I avoid chemical bug sprays.

Why natural bug spray? I don’t want to use nasty chemicals like DEET to do it. DEET is present in many commercial insect repellents and has mixed results when it comes to safety. I think I’ll stick with a safe to use natural products that contains essential oils, which bugs hate! Ticks hate this bug spray!!

Link below to visit my shop! 👇

https://www.cherivazquezhealth.com/

Reminder✨Make yourself a priority, you are worth it! Wellness is the complete integration of the body, mind and spirit. ...
04/02/2022

Reminder✨

Make yourself a priority, you are worth it! Wellness is the complete integration of the body, mind and spirit. Everything we do, think, feel and believe has an effect on our state of well being.

Wellness is a conscious, self-directed and evolving process of becoming aware and making choices toward a healthy and fulfilling life.

It all starts with you, so be kind, compassionate, aware, and give yourself some love. Take a deep breath, you are worthy!

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