Cache Valley Counseling

Cache Valley Counseling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cache Valley Counseling, Mental Health Service, 525 W 465 N Suite 130, Providence, UT.

At Cache Valley Counseling we come alongside our clients, providing guidance with empathy, care and compassion, as we work together to build or rebuild relationships that are healthy, connected and lasting.

02/10/2026

Stay wonderful. 🫶

No one is perfect. Let go of past mistakes and failures, they are not who you are. You are not defined by the past. Try your best, and let go of the rest.

02/09/2026

Break the cycle—you can do it. 🫶

It’s normal to feel overwhelmed, stressed, or just mentally exhausted. Life isn’t always easy, and there’s so many things that can affect your day. Sometimes, the best thing you can do is to take a step back from all the things that could be stressing you out. For some it could be the news, for others perhaps it’s too much scrolling on social media.

Whatever it is for you, try and make time for things that bring you joy. There’s so many fun and creative ways to express yourself, or just fun activities to do to get your mind off of life. Figure out how to break the cycle.

You can do it. 🤍

02/08/2026

Trust the process, because it’s all going to work out in time. No matter where you are in life, please know that your journey is valid, and you have time to reach your goals and make your dreams come true. Tomorrow is full of endless possibilities.

Just do your best, and that’s enough. 🫶

02/07/2026

Sometimes it’s the simple things in life. 🤍

There’s something special about the simple joys that life has to offer, like having the time to make your favorite breakfast in the morning, or reading a good book in the middle of the afternoon. Vacations away from home are nice, but a slow day at home with no set plans is also wonderful.

Try and take some time to slow down every once and a while, and really pay attention to the simple, daily joys in your life. 🫶

New workshop by our very own ! It’s going to be every Thursday at 10am starting February 19th, until March 26th! This wo...
02/06/2026

New workshop by our very own ! It’s going to be every Thursday at 10am starting February 19th, until March 26th! This workshop can be in-person, online, or a combination of the two.

Save $5 when you use the code JDEARLYBIRD05 at checkout, from now until February 12th at 5pm!

The link to sign up is in our bio now, or screenshot this post and scan the QR code that will take you to the page to sign up.

Feel free to ask questions in the comments! 🫶

Positivity will always be worth it. 🫶There are a lot of things in life that can make positivity hard, but trying to stay...
02/06/2026

Positivity will always be worth it. 🫶

There are a lot of things in life that can make positivity hard, but trying to stay as positive as possible will pay off in the long run. Focus on the good, and let go of the bad. 🤍

02/06/2026

It may be hard to believe, but this year has still only just started. A lot of us set big goals or intentions at the beginning of the year, but at the end of the day, please know that progress is progress, no matter what. You don’t have to rush, and you’re not behind. Significant growth doesn’t happen overnight, or in the first month of the new year. 

You don’t have to do it all and make huge progress in a short period of time. Just show up in small, steady ways–and know that it doesn’t have to be perfect. Your best is good enough. 🫶

02/05/2026

Focus on the present, but don’t forget to make plans for the future. You can always figure it out as you go. Plan for fun activities or vacations, even when you’re not sure when you’ll get to go. Someday, you’ll get to it. Give yourself things to look forward to, and ways to make memories. 🤍

Just a few reminders and quotes about life, in case you needed one or more of them today. 🤍
02/04/2026

Just a few reminders and quotes about life, in case you needed one or more of them today. 🤍

02/04/2026

Keep growing, and keep learning. 🤍

Never let anyone tell you you’re too old to do something, or to dream a new dream. It’s never too late. 

02/03/2026

Intentions for February. 🫶

This month, try to be more present. Focus on the good, and limit negativity where and when you can. It isn’t always easy, but it’s worth it. You deserve so much joy and laughter. Try not to rush this month, and give yourself some space and time to recharge when you need it. 🤍

New workshop by our very own ! It’s going to be every Thursday at 10am starting February 12th, until March 19th! This wo...
02/03/2026

New workshop by our very own ! It’s going to be every Thursday at 10am starting February 12th, until March 19th! This workshop can be in-person, online, or a combination of the two.

Save $10 when you use code JDEARLYBIRD10 when buying the full workshop series, from now until February 6th at 5pm!

The link to sign up is in our bio now. Or, you can screenshot this post and scan the QR code and it will take you to the sign-up page!

Feel free to comment or send us a DM with any questions. 🫶

Address

525 W 465 N Suite 130
Providence, UT
84332

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14355353169

Website

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