Cache Valley Counseling

Cache Valley Counseling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cache Valley Counseling, Mental Health Service, 525 W 465 N Suite 130, Providence, UT.

At Cache Valley Counseling we come alongside our clients, providing guidance with empathy, care and compassion, as we work together to build or rebuild relationships that are healthy, connected and lasting.

12/23/2025

Small steps are still steps in the right direction. It doesn’t have to be huge progress all at once, it can be small, little things that will lead to big change over time. 🤍

Try not to be so hard on yourself. 🫶

12/22/2025

Your worth will never be measured by your progress. 🫶

Whether you were just surviving or thriving this year, please know that your worth isn’t measured by how much progress you made. Not every year has to be full of big goals and huge progress. It’s okay if you had a slow year full of small wins, like getting out of bed in the morning when you didn’t want to, or going on a walk a few times a week. The little things matter just as much as the big things. 🤍

12/21/2025

The right person will love all your silliness and quirks. Always be yourself, and don’t let anyone tell you that you’re too much. The right one will never think you’re too much, they’ll just see it as you being yourself. 🫶

12/20/2025

You’ve got this. 🫶

It’s all going to be okay. Everything is going to work out. Just wait and see. 🤍

Just a few ideas to help fill your cup when you’re off during the holidays! These may seem like small things, but the li...
12/19/2025

Just a few ideas to help fill your cup when you’re off during the holidays! These may seem like small things, but the little things really do add up. Do what you can to prioritize rest especially, as this is one of the best times of the whole year to do it. 🫶

12/19/2025

How to release the pressure valve that often builds up in relationships during the holiday season. 🤍

In this week’s Mindful Minute, Chelsea provides some ways that couples can reconnect and release some of the pressure surrounding the holidays. The holidays can be a stressful time of the year for many of us. There’s a lot we expect from ourselves, and things others expect from us as well. It’s all too easy to get caught up in everything that’s going on, and that can sometimes cause a disconnect for many couples.

If that sounds like you and your partner right now, consider trying one of these tips, and see if it helps get you and your partner to reconnect during this holiday season!

Fun family activity ideas, perfect for when it’s too cold out to spend as much time outside. 🤍
12/19/2025

Fun family activity ideas, perfect for when it’s too cold out to spend as much time outside. 🤍

12/18/2025

You deserve to feel all the peace and joy this season can bring. 🫶

12/17/2025

One of our marriage and family therapist interns, Sadie, provides some insight on what couples should stop doing during arguments!

If you’re interested in more content like this, check out our free page called The Resilience Room on the community platform Skool.com! We share lots of tips just like these on a variety of topics such as mental health, anxiety, relationships, wellness, and more! 

Link in bio if you’d like to learn more! 

12/16/2025

A few different ways to help manage stress when you’re busy. 🤍

Stress is a part of life, but it doesn’t have to take over your whole life. Get creative, try different things, and figure out what works best for you. Sometimes it takes a little time and experimentation, but when you find something that works, you’re going to be in a much better place mentally and physically.

You never know, something like meal prepping when you know you’re going to be busy might be the best thing you’ve ever done to help with your stress levels. Or, taking a few deep breaths might be exactly what your nervous system needs. You won’t know until you try it!

12/15/2025

You did so well. 🤍

You have so much to be proud of. Hold onto the things that bring you joy and peace. Your wins deserve to be celebrated, no matter how small they are.

12/14/2025

Simple little weekend to-do list for those who need some ideas this weekend. 🫶

Address

525 W 465 N Suite 130
Providence, UT
84332

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14355353169

Website

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