Cache Valley Counseling

Cache Valley Counseling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cache Valley Counseling, Mental Health Service, 525 W 465 N Suite 130, Providence, UT.

At Cache Valley Counseling we come alongside our clients, providing guidance with empathy, care and compassion, as we work together to build or rebuild relationships that are healthy, connected and lasting.

Quick working tips to help manage anxiety. 🫶
01/20/2026

Quick working tips to help manage anxiety. 🫶

01/20/2026

Don’t wait. 🫶

Go on that trip, chase that childhood dream, contact that person you’ve been meaning to get in touch with–life is short, don’t hold back or wait any longer than you have to. 🤍

Here are 5 ways to grow your bond with your partner in 2026! 🤍These tips may seem simple, but the simplest things can re...
01/19/2026

Here are 5 ways to grow your bond with your partner in 2026! 🤍

These tips may seem simple, but the simplest things can really make all the difference. Making an effort and doing what you can to keep your relationship and connection strong is super important. Life is busy, and sometimes it even gets messy. But at the end of the day, if you and your partner develop habits that help keep your connection stable and strong, you’ll be that much better off when things get tough. Communication will flow easier, and you’ll be more in tune with each other.

That said, it’s not just about making sure you’re on the same page, it’s also about making memories and having fun together. The fun doesn’t have to stop when you get married or have kids. Sure, life can get in the way sometimes, but making an effort and looking for ways to spend more time together will inevitably improve your relationship for the better, and bring you closer together. 🫶

01/18/2026

POV: Winter just started, but you’re already excited for Spring. 🌱🌷🌳

It really will be here before we know it! Enjoy all this season has to offer, because in just a few months, the world outside for many of us will be warm, vibrant, and colorful. 🫶

01/17/2026

If you’re struggling mentally this winter, try using this technique:

Find and focus on the glimmers of winter. Glimmers are often small things that help bring you happiness, things that you may overlook that help you on a daily, or near daily basis. For example, a wintery glimmer could be getting to eat your favorite hot meal, or the cozy feeling you get when you cuddle up with a soft, warm blanket to watch a movie or show. Both of these things are unique to the colder months of the year, as they wouldn’t be something most would gravitate towards during the spring and summer months. 🤍

All that said, try and notice the glimmers that winter can bring. It’s a great way to reframe some of the feelings you may have about winter, especially if you prefer the warmer months of the year.

Moral of the story: Focus on the positives as much as you can to stay happier and healthier. ✨

Winter self-care ideas for your inspiration. ✨Winter can be difficult for many people. But in these darker, colder month...
01/17/2026

Winter self-care ideas for your inspiration. ✨

Winter can be difficult for many people. But in these darker, colder months of the year–there’s still lots of great things to do for self-care, unique to other seasons in the year. Cozy heated blankets, hot drinks, having the fireplace on, or eating your favorite warming soup or meal. It’s safe to say a lot of those things aren’t what most gravitate towards in the spring or summer. At the end of the day, try to focus on what you like or love that this season has to offer while it’s still here. 🤍

01/16/2026

A few ways to manage the winter blues during the colder months. 💙

01/15/2026

Friendly reminders, in case you needed it today. 🤍

01/15/2026

You've got this. 🤍

Don’t let anything or anyone hold you back. You can do hard things, and you can get past anything that this life throws at you. You’re stronger than you realize. 🫶

The simplest goals can really make a huge difference. 🤍We’re only 2 weeks into the new year, and many are in full swing ...
01/14/2026

The simplest goals can really make a huge difference. 🤍

We’re only 2 weeks into the new year, and many are in full swing trying to make their new year’s resolutions happen. But at the end of the day, for a lot of people, having simple, easy goals can really add up. You don’t have to do a huge overhaul of your life at the beginning of each new year. Goals don’t always have to bring about huge change. Small goals add up, and they’re often easier to stick with, too. 🫶

01/14/2026

Sometimes the little things can make all the difference. Focus on the things that bring you happiness, peace, or both. Ups and downs are a part of life, and a bad day here and there is normal. Try not to let it get to you too much. 🫶

Consider making a list of all the small things that make you happy, that way you can circle back to it when you need it. At the end of the day, it isn’t always easy to know what might really help you when you’re having a bad day, so having a list handy could be immensely helpful to you long-term. Fill it with simple things, and try and see how you can work them in to help give you a boost when those bad days come around. 🤍

Address

525 W 465 N Suite 130
Providence, UT
84332

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14355353169

Website

Alerts

Be the first to know and let us send you an email when Cache Valley Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Cache Valley Counseling:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category