Heart Chiropractic and Wellness

Heart Chiropractic and Wellness Heart Chiropractic and Wellness is a Rhode Island based boutique Chiropractic Clinic located in the historic Fletcher Building in the heart of Providence.

"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, proper diet, and in the cause and prevention of disease."
---Thomas A. Edison

Chiropractic is the most popular, fastest growing healthcare system in the world. It promotes a healthy, drug-free lifestyle. It offers you a real alternative to drugs and surgery. Chiropractic also optimizes your natural healing ability.

often sends people chasing leg pain—but the source is usually elsewhere. in European Spine Journal shows that lumbar ...
03/25/2026

often sends people chasing leg pain—but the source is usually elsewhere.

in European Spine Journal shows that lumbar spinal alignment and nerve root compression are primary contributors to sciatic symptoms.

In other words:
The you feel in your leg is often coming from irritation in your lower spine.

This is why treating the leg alone—through stretching, massage, or rest—may bring temporary relief, but doesn’t fully resolve the issue.......

DM with your EMAIL address and we will add you to our FREE email list.

We .

our .

Low Back Pain Isn’t About — Here’s the Most people believe low is just part of getting .It’s not. shows that ho...
03/18/2026

Low Back Pain Isn’t About — Here’s the

Most people believe low is just part of getting .

It’s not.

shows that how your body moves and handles stress plays a much bigger role than age itself.

Here’s the simple breakdown:

• Pain develops from repeated daily — not just one
• Poor movement patterns create compensation in the spine
• Sitting too long, bending incorrectly, and weak stabilization add up over time
• The body adapts… until it can’t anymore

The good news?

This means low back pain is often preventable and correctable.

When you improve how your spine moves and functions:
✔ Pressure on joints decreases
✔ Muscles work more efficiently
✔ Long-term mobility is protected

Want to learn how to protect your spine before pain becomes a problem?

We share weekly, research-backed insights on:
• Preventing back and neck pain
• Improving posture and mobility
• Understanding the real cause of common conditions

Send us a direct message with your email address to be added to our weekly wellness newsletter and start correcting the cause — not chasing symptoms.

Your posture directly affects your stress levels.Forward posture changes breathing and increases nervous system stress r...
03/12/2026

Your posture directly affects your stress levels.

Forward posture changes breathing and increases nervous system stress responses.

Alignment helps your body regulate stress and recover more efficiently.


We have just experience record breaking snowfall! Wow! With that said we want to exercise wisdom and safety as the state...
02/25/2026

We have just experience record breaking snowfall! Wow! With that said we want to exercise wisdom and safety as the state and local cities manage to get the amount of manpower needed to get the roads safer for commuters. Stay safe and warm and we will see you on Friday.

02/19/2026

If your shoulder hurts… your spine might be the problem.

Pregnancy sleep posture stiffens the upper back.

Nursing posture shuts down shoulder stabilizers.

Stiff spine → Overworked shoulder → Pain.

Spine first. Shoulder second.

LET US HELP. CALL 401-429-2085


02/18/2026

Why Your Upper Back Controls Your Shoulder

The shoulder blade (scapula) must glide smoothly over the ribcage to allow proper arm movement.

This motion depends on:
• Rhomboids
• Middle trapezius
• Lower trapezius
• Thoracic spine mobility

If the thoracic spine is restricted:
→ Shoulder blade stability decreases
→ Rotator cuff strain increases
→ Inflammation becomes chronic

Restoring spinal mobility:
✔ Improves muscle activation
✔ Reduces compensatory strain
✔ Protects long-term joint health

CALL US TO ASSESS YOUR SHOULDER RANGE OF MOTION AND FUNCTION. 401-429-2085

02/17/2026

Shoulder pain isn’t always just inflammation.
Sometimes it’s compensation from your upper back.

If your upper thoracic spine is stiff, your shoulder blade can’t move properly.

When that happens:
• The rhomboids don’t stabilize well
• The trapezius overworks
• The rotator cuff compensates
• Inflammation builds

That’s where laser therapy can be powerful.

Class IV laser works by:
✔ Increasing cellular energy (ATP production)
✔ Reducing inflammation
✔ Improving circulation
✔ Accelerating tissue repair

Research published in Photomedicine and Laser Surgery shows that therapeutic laser significantly reduces pain and improves function in patients with musculoskeletal shoulder conditions.

But here’s what matters most:

Laser helps calm the irritated tissue —
while spinal correction restores the mechanics that caused the irritation in the first place.

At Heart Chiropractic and Wellness, we don’t choose one or the other.

We:
Restore upper back mobility
Reactivate stabilizing muscles
Use laser to accelerate healing

Because inflammation improves faster when mechanics improve.

Shoulder pain relief shouldn’t be temporary.

It should be corrective.

If your shoulder pain keeps returning, it may be time to look at your upper back.
Schedule your alignment and mobility assessment to see if laser + correction is right for you.

02/11/2026

I had to remind myself.... that I started with a vision, a stimulus check and a goal in mind.

Call Us to book your next appointment 401-429-2085

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02/06/2026

Sleep is where your nervous system integrates everything we do and that's why we've partnered with a company we trust to give our community thoughtful rest

President's day is around the corner. Get your discount on us!
https://partners.saatva.com/Heartsleep

02/05/2026

NEW SERVICE ANNOUNCEMENT

BASICs:
Cupping is a gentle therapy that uses suction to lift tight muscles and fascia instead of pushing on them. It helps increase blood flow, calm the nervous system, and support healing—especially when the body needs relief without deep pressure.

In PREGNANCY:
During pregnancy, we use very gentle cupping to help your muscles relax, improve circulation, and reduce tension without deep pressure. It’s a supportive way to help your body adapt as it changes.

ALL in ALL:
Lifts instead of presses → less pressure on sensitive tissues
Improves circulation → supports healing and muscle recovery
Calms the nervous system → helps the body feel safer and more balanced


Address

2 Charles Street, Unit A41
Providence, RI
02904

Opening Hours

Tuesday 9am - 2pm
Wednesday 2pm - 6pm
Thursday 9am - 2pm
Friday 2pm - 6pm

Telephone

+14014292085

Website

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