12/28/2025
6 Pillars of Pilates (continued)
4. Centering
Every movement in Pilates originates from the body’s center, often referred to as ‘the core’ but in the Pilates studio known as ‘the Powerhouse’. This includes the abdominals, spinal erectors, lower back, hips, inner thighs and glutes.
We strive for a strong center, which stabilizes the body, supports the spine, and allows the limbs to move freely and efficiently.
5. Flow
There is a continuous, fluid nature to the practice of Pilates, with each exercise transitioning to the next. It is part of the practice to memorize the sequences to allow for these smooth transitions. This should not be mistaken with speed. Every exercise takes the time it needs to be performed properly, with an advanced practice taking minimal breaks between sequences.
6. Breath
We practice conscious, purposeful breathing that supports each exercise. The technique of Pilates breathing is lateral and posterior, expanding the rib cage rather than the belly.
We do not over-queue the breath. While it is the primary focus of certain exercises, it is the background hum of others. There is no need for ‘inhale, exhale, inhale, etc.’ to echo during every moment of class.
