Jala Studio Yoga & Art

02/17/2026

You all LOVED the day retreat we did back in November! We bring to you the same retreat, now featuring an intro to knitting segment ✨

🧘🏻‍♀️ Our day of wellness will begin with an extended Jivamukti yoga class with Bristol at .studio.yoga. This class will be dynamic and vigorous but with plenty of modifications to make it appropriate for all levels. We will spend extra time with chanting, meditation and pranayama in addition to asana practice.

☀️ After class, we’ll go on a walking meditation down to our neighbors at for a matcha experience. We’ll learn more about their high-quality matcha and try some of their signature drinks.

🥗 We’ll then enjoy a vegan lunch buffet from New Hampshire-based vegan chef Tracey Couture-Fitts. If you haven’t tried Tracey’s food, it’s healthy and super flavorful! Gluten free options will be available.

🧖🏻‍♀️ Joanna from will then come in to lead us through some self-facials with her organic, handmade masks, cleansers and oils. She grows her own herbs and is passionate about clean beauty products. She will have products for sale if you want to take any home.

👣 Margie Butler of reflexologyworks will guide us through some reflexology pressure points. This is a great way to take home tools for self-healing or get a taste of the healing qualities of reflexology.

🧶 Marny Kindness will be offering an Intro to Knitting workshop. For those advanced, she will share texture and techniques. All levels welcome, and materials provided.

😌 Finally, we’ll move into a restorative practice with the lovely to further unwind and restore with supported postures. This extended practice will provide deep nourishment and relaxation to bring us to a state of inner ease and awareness.

This day-long retreat is designed to fit seamlessly into your busy schedule as an oasis of calm and healing without even leaving Providence! We’ve brought together an incredible team dedicated to wellness and we’re excited to share this special day with you!

285 S Main Street | $145

Reserve your spot here 👇🏻
https://momence.com/l/mXheREOG

02/14/2026

Inversions Workshop Tomorrow with Lindsay! -

Join Bristol Maryott and Liz Guardia for an enchanting escape to a yoga retreat in Morocco, featuring a heritage stay outside Marrakech and trip to the souks. This bespoke journey seamlessly blends daily yoga sessions amidst tranquil gardens with immersive cultural excursions.

02/06/2026

Free Outdoor Yoga at 1-195 District Park! -

Join Bristol Maryott and Liz Guardia for an enchanting escape to a yoga retreat in Morocco, featuring a heritage stay outside Marrakech and trip to the souks. This bespoke journey seamlessly blends daily yoga sessions amidst tranquil gardens with immersive cultural excursions.

01/30/2026

Day of Solidarity: January 30th -- Free Yoga -

We love to see you and support your practice! Some FAQs: 1. Where are your locations? 285 S Main St, PVD and 727 East Ave, Pawtucket 2. Do you offer mat rentals? Yes, you can rent a mat for $3 3. Are passes & memberships good at both locations? YES! Come to whatever class is most convenient for you....

01/29/2026

All yoga at Jala is free tomorrow, Friday 1/30 to support the National Shutdown. We want you to be able to have the solace of your practice & we are excited to join in community together. Please donate any funds you would have spent for class to charity - Dorcas or BIJAN are great options providing legal assistance to immigrants.

01/24/2026

Reiki Trainings with Tami Start Today -

We love to see you and support your practice! Some FAQs: 1. Where are your locations? 285 S Main St, PVD and 727 East Ave, Pawtucket 2. Do you offer mat rentals? Yes, you can rent a mat for $3 3. Are passes & memberships good at both locations? YES! Come to whatever class is most convenient for you....

01/15/2026

You asked, we listened! Catch for another Inversion Workshop next month! Here’s what you can expect in this 2-hour invigorating workshop:

🤸🏻‍♀️ Key Inversions & Transitions: Explore Forearm Stand, Handstand, Crow to Headstand transitions, and other fun postures with variations for all levels.
🤸🏻‍♀️ Strength & Stability: To support your inversion practice, build a strong foundation in your core, shoulders, and wrists.
🤸🏻‍♀️ Alignment & Technique: Learn to safely enter, hold, and exit each pose with control.
🤸🏻‍♀️ Progressions & Props: Discover how to use props, wall support, and drills to make inversions accessible.

$35

Secure your spot at the link below 👇🏻
www.jala-studio.com/workshops

01/14/2026

Bali Retreat Info Session Tonight! -

We love to see you and support your practice! Some FAQs: 1. Where are your locations? 285 S Main St, PVD and 727 East Ave, Pawtucket 2. Do you offer mat rentals? Yes, you can rent a mat for $3 3. Are passes & memberships good at both locations? YES! Come to whatever class is most convenient for you....

01/08/2026

Free Outdoor Snowga this Saturday at 195 District Park! -

We love to see you and support your practice! Some FAQs: 1. Where are your locations? 285 S Main St, PVD and 727 East Ave, Pawtucket 2. Do you offer mat rentals? Yes, you can rent a mat for $3 3. Are passes & memberships good at both locations? YES! Come to whatever class is most convenient for you....

12/24/2025

Happy Holidays from Jala Studio! -

We love to see you and support your practice! Some FAQs: 1. Where are your locations? 285 S Main St, PVD and 727 East Ave, Pawtucket 2. Do you offer mat rentals? Yes, you can rent a mat for $3 3. Are passes & memberships good at both locations? YES! Come to whatever class is most convenient for you....

12/22/2025

❄️ Winter workshops are coming in hot (even if it’s cold outside!) ❄️
We couldn’t be more excited to share a few workshops from our upcoming winter lineup. From inversions and arm balances that turn your world upside down, to couples’ massage for all the cozy feels, to Reiki trainings and so much more — we’ve got a little something for every body and every intention as the new year rolls in. 💫

Want more details? Ready to book?
Find everything you’re looking for on our website below 👇🏻
http://www.jala-studio.com/workshops