Essential Kneads

11/17/2025

😇Best clients ever! Thank you so much for your business and continued support🔥

11/13/2025

It’s freezing out there, but my massage table is warm and ready! I have openings today and hot stones waiting for you. Treat yourself – you deserve it. ❄️🔥
Book online essentialkneadsri.com

11/13/2025

✨ Say Goodbye to Neck & Back Pain — Naturally! ✨

Tension, poor posture, or long hours at a desk can leave your neck and back feeling tight and sore. Massage and stretch therapy work together to:

💆‍♂️ Release muscle knots & reduce stiffness
🩵 Improve posture & spinal alignment
🧘‍♀️ Increase flexibility and range of motion
🌿 Boost blood flow for faster recovery
😌 Melt away stress and leave you feeling lighter

Whether you’re recovering from an injury or just want to move pain-free again — your body will thank you. 💫

👉 Book your next session and feel the difference!

10/29/2025

🎃 Don’t let your muscles turn into mummies this Halloween! 🧟‍♂️
Stretch before you boo-gie 💃 and keep those knots from haunting you later!

A good stretch (and a great massage 😉) can help keep your body feeling fang-tastic long after the candy’s gone. 🍬

🕸️ Treat yourself — no tricks!
👉 Book your next massage online at Essential Kneads and keep your body from going stiff as a skeleton!🦴 (🔗 In bio)

10/23/2025

10/20/2025

Openings today book online at essentialkneadsri.com

10/08/2025

Rainy days call for cozy vibes and self-care. ☔💆‍♀️
Let the soothing rhythm of the rain set the mood while you melt into a relaxing wellness massage. Warm oils, gentle pressure, and deep calm—your perfect rainy-day ritual awaits.

✨ Relax your body
🌧 Reset your mind
💖 Reconnect with yourself

Book online and turn any weather into your wellness moment.

10/06/2025

Relaxation and Renewal

10/01/2025

✨ Strong muscles, healthy joints, resilient bones ✨

Taking care of your body isn’t just for athletes — it’s for everyday life. 🧘‍♀️💪 Whether you’re working at a desk, chasing after kids, or hitting the gym, your body thrives when you give it the recovery it deserves.

🔹 Stretching
Keeps your muscles flexible, improves posture, boosts circulation, and helps you move with ease.

🔹 Massage
Relieves tension, reduces stress, supports muscle repair, and keeps your tissues nourished and mobile.

🔹 Recovery time
Allows your bones, joints, and connective tissues to repair and adapt, preventing overuse injuries and keeping you strong for the long run.

Think of these as your body’s maintenance tools 🛠️ — small habits that add up to a stronger, pain-free future. 💫

👉 Move well. Rest well. Live well.