Dyad Psychology

11/14/2025

"Anchored" offers gentle, practical ways to understand your nervous system and return to safety after stress.

It’s a must-read for anyone learning how to calm from the inside out. 💙

11/12/2025

✨ Meet Dr. Miriam Khiari! ✨

A new addition to the Dyad team - she is a bilingual clinical psychologist, providing individual, couples, and group therapy for adults, both in-person and virtually, in English or Spanish.

Connect with Miriam and find a space where all aspects of your identity are welcomed and understood.

Contact Dr. Khiari via email at Miriam@dyadpsychology.com

11/11/2025

Check out this quick exercise from one of our team members, Jenn!

11/10/2025

By simply focusing on your breath, you can help soothe your nervous system, improve concentration, and bring yourself back to the present moment.

11/07/2025

Curl up withan inspiring read this weekend! 📚

“Rest is not a luxury—it’s a portal to healing.”

This week, we’re recommending Rest Is Resistance by Tricia Hersey ().
A radical and restorative invitation to slow down, reclaim rest, and resist productivity culture.

11/05/2025

Change doesn’t always have to be hard. Sometimes it can be slow, quiet, and kind — like the fall of a leaf. 🍂

11/03/2025

Let's learn more about Jennifer and her journey to become a Licensed Mental Health Counselor! 🌿

10/29/2025

💛 New on the Blog – “Your Great Guide to Anxiety and Relationships”
Anxiety doesn’t just affect our inner world—it shows up in how we connect, communicate, and feel grounded with others. In this article from Dyad Psychology, we explore how anxiety can impact relationships—whether through avoidance, tension, over‐dependence—and share a holistic approach (including therapy, movement, nutrition, connection) for finding steadiness and healing.

👉 Read more: https://www.dyadpsychology.com/blog/your-great-guide-to-anxiety-and-relationships

Anxiety disorders are common conditions that impact people in many ways, including in their relationships. In this post, we’ll hear from therapist Jennifer Green, LMHC, on anxiety and ways to reduce it.

10/28/2025

Introducing a new team member! Dr. Miriam is a licensed clinical psychologist here in Rhode Island. She provides individual, couples, and group therapy for adults, both in-person and virtually, in English or Spanish. We are so excited to welcome her to the team. Visit our website for more information about her and her work! 🌱

10/28/2025

Hope is not passive—it’s something we practice.

Active Hope by Joanna Macy and Chris Johnstone reminds us that resilience comes from connection and creative engagement with the world.

A beautiful read for those navigating uncertainty and longing to act with meaning.
Find it through our Books on the Square wish list.

10/24/2025

As the light changes and days grow shorter, many people notice their mood and energy begin to shift, too. Seasonal depression and the "winter blues" are more common than most realize — and it’s okay to prepare for that.

Start building supportive habits now — getting morning sunlight, keeping a steady sleep and movement routine, and staying connected — to help your mind and body ease into the season with more balance and care.

10/22/2025

We’re so excited to partner with Books on the Square this season!
Our shared fall book list celebrates resilience, connection, and the many paths toward healing.

You can browse our curated selection in-store or online — a thoughtful way to deepen reflection outside the therapy room.