ME Psychotherapy, LLC

ME Psychotherapy, LLC ME Psychotherapy, LLC Individual and Family Counseling located on the East Side of Providence and Narragansett, RI.

ME Psychotherapy, LLC accepts most insurances and has flexible hours to fit your schedule. Preferred insurances include Blue Cross/Blue Shield, United Healthcare, NHP, Harvard Pilgrim, Aetna, Cigna, and Tufts Commercial Plans.

Take a moment to pause, breathe, and reconnect. 🌿✨Join our Virtual Meditation Group with Devon Jervis, LMHC, and create ...
02/19/2026

Take a moment to pause, breathe, and reconnect. 🌿✨

Join our Virtual Meditation Group with Devon Jervis, LMHC, and create space for calm in the middle of your week.

🗓 Wednesdays
⏰ 6pm–7pm
💻 Virtual
💲 Free
🌱 No experience needed

Whether you’re new to meditation or looking to deepen your practice, all are welcome.

Click the link in our bio to sign up, or contact our office with any questions. We’d love to have you join us. 💛

Ever wonder what your therapist is doing between sessions? 👀🎨Sometimes it looks like this: coloring, doodling, and takin...
02/05/2026

Ever wonder what your therapist is doing between sessions? 👀🎨

Sometimes it looks like this: coloring, doodling, and taking a few mindful moments to reset 💫

Simple creative activities like coloring or doodling can support focus, emotional regulation, and nervous system calming — and research suggests doodling may even help with concentration and memory while processing information ✍️✨🧠

We also invite clients to use art supplies during sessions if it feels helpful. Some people find it easier to talk while their hands are busy, others find it grounding or relaxing. There’s no “right” way, just another tool to support presence and engagement. 💬🎨

Mindful moments don’t have to be complicated. Sometimes they’re just a marker, a page, and a few deep breaths 🌿

Curious about medication management? 💊✨ Our board-certified psychiatric nurse practitioners are here to support your men...
01/16/2026

Curious about medication management? 💊✨

Our board-certified psychiatric nurse practitioners are here to support your mental health with personalized, collaborative care. Swipe to learn more + book today! 🌿

Our hearts are with Brown University and our Providence community. We are deeply saddened by this tragic event. To our B...
12/14/2025

Our hearts are with Brown University and our Providence community. We are deeply saddened by this tragic event. To our Brown clients, please reach out to your provider if you need additional support or extra sessions this week during this frightening time. To anyone else who has been impacted, we are opening additional availability to support those in need. We are here for you through this incredibly difficult time. 🤍

Day 12: Closing Reflections ✨As we wrap up our 12 days of holiday wellness, we’re reminded that caring for your mental h...
12/12/2025

Day 12: Closing Reflections ✨
As we wrap up our 12 days of holiday wellness, we’re reminded that caring for your mental health isn’t something that ends with the season—it’s something you can carry with you year-round. Whether it’s setting boundaries, practicing mindfulness, staying active, or leaning on your support system, small, intentional choices can make a big difference.

As the holidays come to a close, give yourself permission to reflect on what you need, celebrate what you’ve made it through, and step into the new season with compassion for yourself and others. You’re doing the best you can—and that is enough. 💛

Thank you for being part of this journey with us!


❄️ Day 11: Stay ActiveWinter weather can make movement feel harder, but staying active—indoors or out—can boost both you...
12/12/2025

❄️ Day 11: Stay Active
Winter weather can make movement feel harder, but staying active—indoors or out—can boost both your mental and physical well-being. Whether it’s a short walk, stretching, chores, or moving with a friend, every bit counts. Find what feels good for you. 💛

❤️ Day 10: MindfulnessThe holidays can feel hectic, but mindfulness helps us slow down, reconnect with the present, and ...
12/11/2025

❤️ Day 10: Mindfulness
The holidays can feel hectic, but mindfulness helps us slow down, reconnect with the present, and approach the season with more clarity and calm. Even a simple grounding exercise—like a body scan—can ease stress and bring you back to center.

Take a moment today to pause, breathe, and notice. 💛

🎁 Day 9: Supporting OthersThe holidays can be especially tough for those experiencing grief or loneliness. A simple chec...
12/09/2025

🎁 Day 9: Supporting Others
The holidays can be especially tough for those experiencing grief or loneliness. A simple check-in, a listening ear, or a small act of kindness can make a big difference. Supporting others not only uplifts them—it can boost your own well-being too. 💛

✨ Day 8: Self CareThe holiday season can be busy and overwhelming—so don’t forget to slow down and care for you. Even sm...
12/08/2025

✨ Day 8: Self Care
The holiday season can be busy and overwhelming—so don’t forget to slow down and care for you. Even small moments of rest or joy can help recharge your mind and body. Make time for the things that nourish you. 💛

🌲Day 7: Importance of RoutineThe holidays can easily throw our routines off track. Today’s reminder: even small habits—s...
12/07/2025

🌲Day 7: Importance of Routine
The holidays can easily throw our routines off track. Today’s reminder: even small habits—staying hydrated, keeping mealtimes steady, or scheduling downtime—can help you feel grounded and supported through the season. Give yourself grace and keep things flexible. 💛

☃️ Day 6: Spending MindfullyHoliday expenses can add up quickly, creating stress that lingers long after the season ends...
12/07/2025

☃️ Day 6: Spending Mindfully
Holiday expenses can add up quickly, creating stress that lingers long after the season ends. Today’s reminder: meaningful moments don’t require overspending. Focus on presence, connection, and simple ways to show you care. 💛

⛰️ Day 5: Addiction AwarenessThe holidays can be especially challenging for those in recovery. Increased stress, social ...
12/05/2025

⛰️ Day 5: Addiction Awareness
The holidays can be especially challenging for those in recovery. Increased stress, social events, and expectations may heighten triggers—but planning ahead, setting boundaries, and staying connected can make a meaningful difference. If you have loved ones who may be struggling, a simple check-in can go a long way. 💛

Address

194 Waterman Street
Providence, RI
02906

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 8:30pm
Saturday 11am - 5pm
Sunday 9am - 3pm

Telephone

+14016332929

Website

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