S dot Baker LICSW, LLC

12/19/2025

12/15/2025

Switching your mindset from “I think I can” to “I’m going to make this happen” changes everything.

Your brain responds differently to commitment than it does to hesitation. When you decide, not just hope, you reduce mental friction and activate goal driven behavior. Dopamine rises when actions feel purposeful, not optional. That is how consistency starts.

This is something I see all the time. Progress accelerates when people stop negotiating with themselves and start acting in alignment with the outcome they want.

You do not need perfect conditions.
You need a clear decision.

Choose one action today that matches the future you are committing to and follow through.

12/12/2025