01/19/2026
During winter months, reduced daylight, colder temperatures, and changes in routine can affect hormone regulation, immune response, and stress levels. These shifts may contribute to changes in energy, mood, menstrual cycles, and overall well-being.
According to the American College of Obstetricians and Gynecologists (ACOG), factors like stress, illness, and disrupted routines can influence menstrual regularity and symptom severity. While some seasonal changes are expected, ongoing or significant changes should be discussed at a future visit.
What can help during winter: choosing nourishing meals, staying hydrated, moving your body in ways that feel supportive, and prioritizing consistency in sleep and daily routines. These steady habits support hormonal balance and overall health during seasonal transitions.