04/30/2026
Your menstrual cycle is made up of four phases, each influenced by hormonal changes.
The menstrual phase is when your period occurs. The follicular phase follows, as your body prepares to release an egg. Ovulation happens mid-cycle, when the egg is released. The luteal phase then leads up to your next period.
Each phase can feel a little different. You may notice changes in energy, mood, focus, or physical symptoms depending on where you are in your cycle.
Understanding these shifts can also help you plan day-to-day habits like movement, rest, and nutrition in a way that works with your body.
Paying attention to patterns over time can help you better understand what’s typical for you and when something feels off.