Plant Docs

Plant Docs Plant Docs® is dedicated to preserving health & reversing chronic diseases through plant-based nutrition

Join us on April 6th!Only a few spots left for the Spring Jumpstart Your Health! program. Lose weight, lower cholesterol...
04/04/2026

Join us on April 6th!

Only a few spots left for the Spring Jumpstart Your Health! program.

Lose weight, lower cholesterol, lower blood pressure, lower A1c and feel great!

04/01/2026

So grateful to have experienced Fronda in Barcelona, Spain. This plant-based restaurant is Michelin-rated and was the highlight of our visit.

We enjoyed the 5-course menu which included sesame challah with a cashew butter, stuffed morels and enoki mushrooms, oyster mushrooms with nori, watermelon radish, a lions mane entree, and a coconut cake with dark chocolate. I’m oversimplifying these dishes that were so flavorful with complex layering of tases.

The waitstaff were so kind and welcoming and the space was cozy - exposed brick walls with mossy plants growing, juxtaposed with modern glass and cement.

I highly recommend this treat if you ever find yourself in Barcelona.

Barcelona

03/31/2026

Eating Vegan in Barcelona! Using I found in Barcelona, Spain. Delicious fresh squeezed orange juice, soy latte, spinach “quiche” and a pumpkin treat!

They also had vegan croissants and sandwiches - located in the Gothic Quarter - it was convenient to visit.

03/29/2026

I found this awesome gem on while traveling in Barcelona and looking for a veg options.

it’s a little cozy tea house off a cobbled side alley that’s charming and relaxed. They serve tea infusions and my favorite golden milk! Everything is made fresh and we had their Sardo, which is a mini flatbread that had tomatoes and basil topped with tahini sesame seeds. We also had a little bowl of olives that were so tender and tasty.

It was the perfect relaxation spot mid afternoon while exploring the Gothic quarter of Barcelona

This delicious Whole Foods plant based banana bread recipe was created using a bunch of healthy ingredients that I’ll gi...
03/29/2026

This delicious Whole Foods plant based banana bread recipe was created using a bunch of healthy ingredients that I’ll give you gifts for your health! It is sweetened with bananas, applesauce, and maple syrup. The whole grains are oats and you you get protein and healthy fats from the ground flaxseed and walnuts. Bonus points and delicious antioxidants from adding tiny, wild, frozen blueberries and dark chocolate chips!

This bread is the best banana bread I’ve ever made. Enjoy it warm right out of the oven, or toast it up the next day.

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I really enjoyed speaking at URI’s OLLI program this past week. The room was packed with Rhode Islanders interested in l...
03/27/2026

I really enjoyed speaking at URI’s OLLI program this past week. The room was packed with Rhode Islanders interested in learning more about how they can best use nutrition as a tool for preserving their health, and even reversing their chronic disease diseases. I loved the energy, all the questions, and I hope to see everyone again in our free cooking classes or Jumpstart!

The Lift Project involves ten fascinating live online lessons that take you on an educational adventure.Register here ht...
03/26/2026

The Lift Project involves ten fascinating live online lessons that take you on an educational adventure.

Register here https://www.rochesterlifestylemedicine.org/calendar #!event/2026/4/7/the-lift-project-apr-7-jun-16-2026-tuesdays-6-30-7-30pm-et

Each lesson introduces a scientifically proven way to lift your mood and your life from the exciting fields of Neuroscience, Positive Psychology, and Lifestyle Medicine.

Program cost: $149

Ten online small group meetings (using Zoom):
First session: April 7, 2026
Last session: June 16, 2026
Tuesdays 6:30-7:30 PM Eastern (US & Canada)

Interested in Lifelong Learning? This Tuesday, Dr Musial will be giving a LIVE presentation on Food is Medicine: Heal Yo...
03/21/2026

Interested in Lifelong Learning? This Tuesday, Dr Musial will be giving a LIVE presentation on Food is Medicine: Heal Yourself One Bite at a Time, at 10 am at the URI -OLLI program.

Check out the URI-OLLI website for more information on this talk and more endless offerings at URI - both live and online. Become a member at OLLI at URI for a whole catalogue of learning from history of Greece to Astronomy to Cooking.

03/20/2026

Do you want strong bones? Have you been diagnosed with osteopenia or osteoporosis?

Here is an opportunity to learn which foods are best for Fitness and building strong bones. Janet Limke MD will lead a food for life class with Plant Docs on March 26 at 6 PM eastern time. The class will include a PCRM Video and quiz, demonstration of recipes that you can watch or cook along with, information on building muscle and strong bones, and lots of opportunities to ask questions and discuss the importance of diet and bone health.

During our March madness, special, the food for life classes are only $15! To sign up go to plantdocs.com, programs, food for life.

https://plantdocs.com/food-for-life

.veggieverse

03/18/2026

Dinner doesn’t have to be complicated. I like using the formula anybean anygreen anygrain to create an endless amount of possibilities without opening a cookbook.

Any grain tonight was brown rice. Any bean tonight was a can of black beans. Any green tonight was collard greens, sautéed, and broccoli. When I put them all together in a bowl topped with a tahini dressing, it’s my dream dinner :-) ha ha.

-basedDinner

03/17/2026

Join us on April 6 for the start of the new Plant Docs jumpstart your health course. If you’re sick of taking yet another pill for your emerging chronic diseases like high blood pressure, high cholesterol, pre-diabetes, and excess weight, here is your opportunity to learn to control things naturally.

In five fun sessions you will learn everything you will need to know about eating and enjoying unprocessed whole plant-based foods.

During the month you can expect to lose a few pounds, drop your blood pressure by 10 points lower your total cholesterol by 40 points, lower your LDL cholesterol by 22 points, and decrease your inflammation by 32%!

In addition, you will have more energy, be sleeping better, have fewer aches and pains, and a better sense of well-being.

To learn more and sign up, go to plantdocs.com, programs, jumpstart your health!

According to a study published by Plant Docs in the American Journal of Lifestyle Medicine, our JUMPSTART YOUR HEALTH! p...
03/17/2026

According to a study published by Plant Docs in the American Journal of Lifestyle Medicine, our JUMPSTART YOUR HEALTH! program can help YOU lower your LDL cholesterol, A1c, blood pressure, weight, and inflammation in JUST ONE MONTH!

The next Plant Doc's Jumpstart Your Health! program starts April 6th and runs for 5 consecutive Mondays. Sign-up today to join this popular program to reboot your health with more plant-forward nutrition! The program will be fully remote and recorded.

Three sessions are educational, including meal planning and a 'Shop With A Doc' video to find healthy options and read labels…. You will truly understanding why what you choose to eat matters so much to your health.

Two sessions are devoted to cooking a delicious plant-based breakfast, lunch and dinner, making tasty sauces (from your own kitchen). EVERY ingredient offers gifts for your body - nothing detracts from your health. So every delicious bite is guilt-free. You will think of food in a whole new way!

We will assess your labs BEFORE and AFTER the program so you can see the impact that changing your food choices will have on your health. Your risk for heart disease and cancer (the number 1 & 2 killers in the US) will go down, you should expect to have more energy, improved sleep, less pain, improved sexual function, clearer skin, and a feeling that YOU have more control over your health. How's that for a list of "side effects" of eating a plant-based diet?

SPACES ARE FILLING UP, SO SIGN UP NOW!

Learn more and sign-up on plant docs.com > Programs > Jumpstart Your Health! Only $350 to take control of your health with food! Scholarships available for those with financial need.


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Providence, RI

Website

https://plantdocs.com/3-day-meal-plan, https://www.youtube.com/@plantdocspvd, https://www.ins

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Plant Docs: real foods heal

Steve Stein, Suyin Lee and I started this cool Plant Docs business to help others learn and be inspired to eat whole food plant based food to nourish their bodies, preserve their health, and reverse chronic conditions. Our first program is the Jumpstart Your Health!, a one month long program to support you while you transition to healthy eating. Our docs will see you before the program to assess your health and goals, review your baseline blood work, and help you start your journey. Together with our nutrition educators, we have created an inspiring curriculum to teach you how to prepare and eat whole plant based foods during the 2 hour Monday night meetings. During the Plant Docs Fields Trips, we will support each other and answer questions while getting our hearts pumping. The program ends with a celebratory pot luck dinner and post program blood work and physician examination. This program could change your life as healing plants reduce inflammation, chip away at arterial plaque and revitalize your body and mind!!