Plant Docs

Plant Docs Plant Docs® is dedicated to preserving health & reversing chronic diseases through plant-based nutrition

03/13/2026

Love this ! I found this product at the and I absolutely love the curried tempeh they make:). All I did was cube it and dry sauté in a cast-iron pan.

It has a great texture, an excellent flavor, with none of the bitterness that some tempeh can have. It’s an excellent source of soy based plant-based protein with 16 g of protein per serving!

I enjoyed it over a kick-ass salad that I made from arugula, spinach, beets, roasted carrots, buckwheat, partially pickled cucumbers, grape tomatoes, and Kalamata olives. I made a high calcium dressing out of un hold, tahini, miso, amino, and maple syrup.

If I could get a salad like this at a restaurant, I’d go there every day!

Take a deep dive into🥫LABEL READING with Plant Docs 🥦 Sandra Musial MD with Veg Your Way - Healthy at Any Age, a WFPB co...
03/12/2026

Take a deep dive into🥫LABEL READING with Plant Docs 🥦 Sandra Musial MD with Veg Your Way - Healthy at Any Age, a WFPB community group from Massachusetts - ALL WELCOME!!

FREE!! No need to register, just join the Zoom call!

https://us02web.zoom.us/j/86348196975?pwd=TDc0OGNtb2p4OGZ2OE9jK2hUeis0QT09

Meeting ID: 863 4819 6975
Passcode: 003556

Monday March 16th at 7 pm EST

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Learn about the power of FOOD & MOOD in our next Food For Life Class - This Thursday, March 12th at 6 pm. Fully remote.T...
03/10/2026

Learn about the power of FOOD & MOOD in our next Food For Life Class - This Thursday, March 12th at 6 pm. Fully remote.

Take advantage of our March Madness 50% off discount and attend these classes for only $15!

Led by Plant Docs, Janet Limke MD, you'll learn how to choose foods that boost mood while decreasing inflammation. Tricks, tips, and delicious recipes will be demonstrated.

Sign-up on PlantDocs.com > Programs > Food For Life ... or copy and paste this link:

https://plantdocs.com/food-for-life

03/07/2026

What a great weekend for veggie lasagna! Here is a step-by-step instructional video for how to put together a delicious plant based, oil-free lasagna that is packed full of delicious ingredients!

Like a traditional lasagna, it is made of repeating layers. For this lasagna, layers include brown rice noodles, which are made from a whole grain but also make it a gluten-free option for people avoiding wheat products. I like using oil-free marinara sauce and I usually need two jars.

For the veggie layer, I use one small broccoli or half of a large cauliflower sautéed with a box of mushrooms. I usually add an onion and garlic, and then a whole box of spinach or other dark leafy greens. This makes up a veggie layer that I divide into thirds so some of it gets into each layer.

For the cheesy layer, you can use just tofu or you can do half tofu and half Kite Hill ricotta, which is almond-based and has no oil. To make it chessier I usually add nutritional yeast and spice it up to your liking. In this recipe, I added onion powder, garlic powder, thyme, oregano, and you could add red pepper flakes if you like. I usually avoid plant-based mozzarella because it usually contains coconut oil, which is a saturated fat and contributes to heart disease.

So the bottom line - in this lasagna, every ingredient is a gift for your body, and doesn’t attract from your health, yet creates an amazingly delicious and satisfying lasagna. Make it and feed it to anyone and you might be surprised at its universal appeal.

Check out our website at plantdocs.com for more great recipes, FREE cooking classes, and our upcoming April jumpstart your health monthlong plant based immersion program where you can see real health transformation. 

03/06/2026

Learn about the power of FOOD & MOOD in our next Food For Life Class March 12th at 6 pm. Fully remote.

Take advantage of our March Madness 50% off discount and attend these classes for only $15!

Led by Plant Docs Janet Limke MD, you'll learn how to choose foods that boost mood while decreasing inflammation. Tricks, tips, and delicious recipes will be demonstrated.

Sign-up on PlantDocs.com > Programs > Food For Life ... or copy and paste this link:

https://plantdocs.com/food-for-life

03/04/2026

Plant Docs has put together three days of easy recipes that will help you get started eating plant based. Will send it to your inbox after you click this link:

https://plantdocs.com/3-day-meal-plan

03/01/2026

Tonight we gathered with my 95 year-old mom and our family celebrating culinary traditions of Ukraine. We started with a made from scratch Borsch soup with vegetables from my sister‘s garden in Vermont. Just like in the old country, she had beets, carrots, and potatoes in her root cellar. At Palonia market, I found spinach pierogies, and mushroom pierogies, vegetable forward versions of traditional potato and cheese pierogies. I made a delicious mushroom gravy with a cashew cream base that we put on top of the pierogies. We enjoyed them with a dill cucumber salad, and homemade Kapusta.

I love the traditional foods of Ukraine and I especially love gathering together with family and cooking for my mom.

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TOMORROW, February 26, Food For Life instructor, and Plant Doc Janet Limke MD will lead an inspiring educational and coo...
02/25/2026

TOMORROW, February 26, Food For Life instructor, and Plant Doc Janet Limke MD will lead an inspiring educational and cooking demonstration focused on Gut Health! This class will help you set goals for optimal fiber intake, which will assist with weight management while minimizing chronic digestive problems and colorectal cancer risk.

Fiber helps us feel fuller on fewer calories and rids our system of excess toxins and hormones. There is plenty of fiber in vegetables, fruits, beans, and whole grains. Animal products, however, do not have any fiber at all. The average American is fiber deficient.

To join this new series offered by Plant Docs, go to plantdocs.com, programs, food for life.

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Want to be more plant-based but don't know where to get started? Check out our NEW & FREE 3-Day Meal Plan.https://plantd...
02/25/2026

Want to be more plant-based but don't know where to get started? Check out our NEW & FREE 3-Day Meal Plan.

https://plantdocs.com/3-day-meal-plan

Copy this link into your browser to get it sent to your inbox today!

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Providence, RI

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Plant Docs: real foods heal

Steve Stein, Suyin Lee and I started this cool Plant Docs business to help others learn and be inspired to eat whole food plant based food to nourish their bodies, preserve their health, and reverse chronic conditions. Our first program is the Jumpstart Your Health!, a one month long program to support you while you transition to healthy eating. Our docs will see you before the program to assess your health and goals, review your baseline blood work, and help you start your journey. Together with our nutrition educators, we have created an inspiring curriculum to teach you how to prepare and eat whole plant based foods during the 2 hour Monday night meetings. During the Plant Docs Fields Trips, we will support each other and answer questions while getting our hearts pumping. The program ends with a celebratory pot luck dinner and post program blood work and physician examination. This program could change your life as healing plants reduce inflammation, chip away at arterial plaque and revitalize your body and mind!!