Plant Docs

Plant Docs® is dedicated to preserving health & reversing chronic diseases through plant-based nutrition

02/01/2026

Looking for some inspiration for dinner recipes? Check out the free recipes on our website! This was adapted from the Cauliflower Steak recipe. Easy to make and delicious!

https://plantdocs.com/plant-based-recipes

01/28/2026

Check out Plant Docs new Food for Life classes! We have four coming up. The first one is February 12 on heart health, featuring Plant Doc Janet Limke MD. She will be talking about how food can be your medicine to improve your heart health, lower your blood pressure, and lower your cholesterol. She will do cooking demonstrations and share affordable recipes with practical tips.

to sign up go to plantdocs.com, programs, food for life.

You don’t want to miss this first in a series of four food for life classes.

01/27/2026

Join us for this transformational weekend! "Plant-Based Nutrition to Optimize Your Well-Being" : February 6,7,8. The course is filling up but there are still a few spots available - we will be capping at 35!

Need help with your New Year’s resolutions? This weekend retreat might just be the reboot you need! Take charge of your health with your fork, rather than a pill, with the transformative power of delicious plant-based nutrition.

This weekend will be led by Plant Docs founder, Sandra Musial MD, a Lifestyle Medicine Physician, and Laura Klein, a Culinary Medicine Chef who will motivate and inspire you to embrace Food as Medicine. 

The numerous benefits this approach to eating offers include reducing inflammation, improving type-2 diabetes and heart disease, lowering bad cholesterol and A1c, and losing weight. You'll be amazed at how great you'll feel!

In this retreat, you will experience:

🥦Practical tips on plant-based nutrition to help prevent, improve, and reverse chronic disease
🥦Demonstrations and samplings of easy-to-follow, delicious, plant-centered recipes
🥦Workshops on nutrition label reading, menu planning, and smart shopping
🥦Demystifying leafy greens, whole grains, and healthy fats
🥦Learning about your gut microbiome and how to boost your metabolism
🥦Tips for success when dining out and at dinner parties
🥦Coaching on creating lasting healthy habits

You'll leave with new culinary skills, tasty recipes, and nutrition tools to continue your success when you return home.

In addition you'll get to stay at Kripalu and benefit from all they have to offer including the yoga classes, gorgeous grounds, and delicious plant-based buffet!

To learn more go to PlantDocs.com > Programs > Jumpstart or go directly to the Kripalu website:

https://kripalu.org/experiences/jumpstart-your-health-plant-based-nutrition-optimize-your-wellbeing?sku=18435181

01/26/2026

We are so sorry to hear about the closing of Plant City in Providence! Plant Doc's roots were founded as Plant City was opening so this feels like such a huge loss. Kim Anderson was and is such a huge supporter and fan of our work helping our community find health through plant-based nutrition.

Our first Jumpstarts, consultations, and cooking classes were all live events held at Plant City Cellar. Since COVID, Plant Docs has been transitioning to a fully virtual model and our audience has expanded across the country.

I want to express my greatest gratitude to Kim and Plant City for all they have done to support Plant Docs and our mission. I feel like we are losing THE Ground Zero of plant-based eating in Rhode Island... and perhaps New England as people traveled far and wide to enjoy the delicious food of Plant City.

Remember, Plant City X in Warwick and Plant City Barrington are both still open!

To learn more about Plant Docs, go to PlantDocs.com.
s.anderson

01/24/2026

(They're FREE now!) We’ve just opened a few more spots for the January 25, 6 PM Eastern time virtual cooking class- where we will be learning to create our own soups from scratch!

We will start with automatics, add vegetables, tomatoes, beans, greens, and spice it up to perfection! Join us to learn how to create your own soup, your own way. It’s free to join with an optional donation.

To sign up go to plantdocs.com, programs, virtual cooking classes

01/23/2026

Check out these dark chocolate bars, sweetened only with dates by .co I saw an ad on meta and looked to see where I could find them in the US, being away on Key West…. and found out they were at my favorite local organic market 1/2 mile away called ! So we picked up a few bars on our daily smoothie run.

Here are my thoughts! If you like dark chocolate and appreciate food sweetened with only dates, you will love these! Plant Docs Approved!!

01/20/2026

Join us for this transformational weekend! "Plant-Based Nutrition to Optimize Your Well-Being" : February 6,7,8.

Need help with your New Year’s resolutions? This weekend retreat might just be the reboot you need! Take charge of your health with your fork, rather than a pill, with the transformative power of delicious plant-based nutrition.

This weekend will be led by Plant Docs founder, Sandra Musial MD, a Lifestyle Medicine Physician, and Laura Klein, a Culinary Medicine Chef who will motivate and inspire you to embrace Food as Medicine. 

The numerous benefits this approach to eating offers include reducing inflammation, improving type-2 diabetes and heart disease, lowering bad cholesterol and A1c, and losing weight. You'll be amazed at how great you'll feel!

In this retreat, you will experience:

🥦Practical tips on plant-based nutrition to help prevent, improve, and reverse chronic disease
🥦Demonstrations and samplings of easy-to-follow, delicious, plant-centered recipes
🥦Workshops on nutrition label reading, menu planning, and smart shopping
🥦Demystifying leafy greens, whole grains, and healthy fats
🥦Learning about your gut microbiome and how to boost your metabolism
🥦Tips for success when dining out and at dinner parties
🥦Coaching on creating lasting healthy habits

You'll leave with new culinary skills, tasty recipes, and nutrition tools to continue your success when you return home.

In addition you'll get to stay at Kripalu and benefit from all they have to offer including the yoga classes, gorgeous grounds, and delicious plant-based buffet!

To learn more go to PlantDocs.com > Programs > Jumpstart or go directly to the Kripalu website:

https://kripalu.org/experiences/jumpstart-your-health-plant-based-nutrition-optimize-your-wellbeing?sku=18435181

01/18/2026

Anytime Fitness is also Anywhere Fitness! I typically go to the gym in Barrington, Rhode Island at Anytime Fitness, but it’s so nice to be able to use the same gym in Key West! The same key fab and I can go whenever I want! Everyone here has been super welcoming - Nicole and Naquan. My home gym away from home! Anytime. Anywhere.

01/17/2026

Delicious cookies that you can feel good about devouring! Easy to make. Easy to eat.

1 cup high protein oats (one ingredient)
1/2 banana
1/3 cup almond butter
1/4 cup dark chocolate chips (vegan)
1/4 cup dried cherries (without added oil or sugar)
2 tbsp maple syrup

Shape into cookie shapes on a silicone mat.
Bake 350 for 12 min.

#

01/16/2026

If you can, please donate plant based food to this food drive in Providence! Or use this link to donate money.

https://donorbox.org/providence-food-drive

Address

Providence, RI

Website

http://www.plantdocs.com/

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Plant Docs: real foods heal

Steve Stein, Suyin Lee and I started this cool Plant Docs business to help others learn and be inspired to eat whole food plant based food to nourish their bodies, preserve their health, and reverse chronic conditions. Our first program is the Jumpstart Your Health!, a one month long program to support you while you transition to healthy eating. Our docs will see you before the program to assess your health and goals, review your baseline blood work, and help you start your journey. Together with our nutrition educators, we have created an inspiring curriculum to teach you how to prepare and eat whole plant based foods during the 2 hour Monday night meetings. During the Plant Docs Fields Trips, we will support each other and answer questions while getting our hearts pumping. The program ends with a celebratory pot luck dinner and post program blood work and physician examination. This program could change your life as healing plants reduce inflammation, chip away at arterial plaque and revitalize your body and mind!!