Plant Docs

Plant Docs Plant Docs® is dedicated to preserving health & reversing chronic diseases through plant-based nutrition

TOMORROW, February 26, Food For Life instructor, and Plant Doc Janet Limke MD will lead an inspiring educational and coo...
02/25/2026

TOMORROW, February 26, Food For Life instructor, and Plant Doc Janet Limke MD will lead an inspiring educational and cooking demonstration focused on Gut Health! This class will help you set goals for optimal fiber intake, which will assist with weight management while minimizing chronic digestive problems and colorectal cancer risk.

Fiber helps us feel fuller on fewer calories and rids our system of excess toxins and hormones. There is plenty of fiber in vegetables, fruits, beans, and whole grains. Animal products, however, do not have any fiber at all. The average American is fiber deficient.

To join this new series offered by Plant Docs, go to plantdocs.com, programs, food for life.

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Want to be more plant-based but don't know where to get started? Check out our NEW & FREE 3-Day Meal Plan.https://plantd...
02/25/2026

Want to be more plant-based but don't know where to get started? Check out our NEW & FREE 3-Day Meal Plan.

https://plantdocs.com/3-day-meal-plan

Copy this link into your browser to get it sent to your inbox today!

02/24/2026

Early morning, exercise outside in the bright sunshine can help suppress melatonin levels today for an awesome sleep tonight! I hope you get the opportunity to enjoy this beautiful post blizzard day as much as I am :-)

Plant Docs had an awesome second day at the Rhode Island Vegfest. We met some really inspirational people like this firs...
02/23/2026

Plant Docs had an awesome second day at the Rhode Island Vegfest. We met some really inspirational people like this first gentlemen who used to weigh 310 pounds and got to a healthy weight thriving on plant based meals.

It was also great to reconnect with old friends like Anke of Cape Cod and .veggieverse, and Gloria, a Jumpstart grad! Thanks for everyone who helped out at the Plant Docs table, everyone who stopped by to say hello, and all our new friends who signed up for our free three day meal plan and newsletter.

If you missed out on the three day meal plan, stay tuned!
veggieverse

Awesome first day of !! These are my friends and colleagues who help make Plant Docs what it is! Thank you to everyone f...
02/22/2026

Awesome first day of !! These are my friends and colleagues who help make Plant Docs what it is! Thank you to everyone for stopping by our table and saying “hello”. I loved meeting all of our Followers and past Jumpstart Graduates!! Looking forward to day 2!

.sid.freshandwholesome

Come visit the Plant Docs table this weekend. Meet 3 of the Plant Docs, a Jumpstart graduate who is decreasing her blood...
02/20/2026

Come visit the Plant Docs table this weekend. Meet 3 of the Plant Docs, a Jumpstart graduate who is decreasing her blood pressure meds, and a med student who could be a future Plant Doc! Don't miss out on the fun!

02/20/2026

Discover Souper Cubes!! These silicone molds, which are like giant ice cube trays- come in one cup and 2 cup (and more) portion sizes. They’re perfect for freezing chili, soup, or stirfry. They would also work great for batch cooking grains, like farro, quinoa, or brown rice, or one cup portions of beans, marinara, sauces, literally anything!

What I love is that they’re made out of food safe silicone, they’re easy to extract the contents because they’re flexible, and you can store food in reasonable size portions like one cup and 2 cup for easy reheating for lunches or a quick dinner.

check out plantdocs.com. Our Amazon store has all of our favorite time saving food related items to make healthy, eating, easy and fun!

02/19/2026

Next Thursday, February 26, Food For Life instructor, and Plant Doc Janet Limke MD will lead an inspiring educational and cooking demonstration focused on gut health! This class will help you set goals for optimal fiber intake, which will assist with weight management while minimizing chronic digestive problems and colorectal cancer risk.

Fiber helps us feel fuller on fewer calories and rids our system of excess toxins and hormones. There is plenty of fiber in vegetables, fruits, beans, and whole grains. Animal products, however, do not have any fiber at all. The average American is fiber deficient.

To join this new series offered by Plant Docs, go to plantdocs.com, programs, food for life.

.

Choosing BEANS over BEEF is not just about reducing your risk for cancer and heart disease, but it's also the healthiest...
02/17/2026

Choosing BEANS over BEEF is not just about reducing your risk for cancer and heart disease, but it's also the healthiest choice for the earth. This one change would have a profound impact on our planetary health. Do it for your grandchildren.

Join our next (free) Quick & Easy Virtual Cooking Classes this Thursday Feb 19th at 6 pm. We will be de-mystifying the a...
02/16/2026

Join our next (free) Quick & Easy Virtual Cooking Classes this Thursday Feb 19th at 6 pm. We will be de-mystifying the all powerful dark leafy greens, making 2 delicious recipes: one featuring beet greens (and the root & stems), and the nutrient king... Kale!

You will not only learn how to make these delicious recipes, but also be inspired as you learn about all the gifts each ingredient we use offers your body to preserve your health and promote healing and reverse chronic diseases like hypertension and high cholesterol and type-2 diabetes. Leafy green are particularly beneficial for your heart, including lowering blood pressure and helping to dissolved arterial plaque. Lead by Plant Doc Sandra Musial MD.

Have fun, eat well, get/stay healthy!

To sign up, go to plantdocs.com, Programs, Virtual Cooking Classes.
FREE - donation optional to support the work of the non-profit Plant Docs.

After you sign up, you will be emailed the Zoom link and recipes!

02/15/2026

This delicious VEGAN CHILI that is protein packed was inspired by Chris and Micah Wark’s cookbook Beat Cancer Kitchen. I left out the olive oil and didn’t have an onion but in addition to this recipe I included 1 can of chickpeas, 1/2 cup of TVP which stands for textured vegetable protein and is a soy based dehydrated product, two links of field roast sausage (which do contain oil), 1/2 head of cauliflower, 1 zucchini sliced and quartered, and 1/4 cup of tomato paste. Otherwise, I followed all the seasoning suggestions from Beat Cancer Kitchen recipe.

I love this cookbook Beat Cancer Kitchen. It has a lot of great suggestions of nutrient dense recipes that are tasty and it’s become one of my go to cookbooks.

Plant Docs will be offering a four part series in May specifically talking about anti-cancer nutrition and Cooking-Together 4 delicious recipes that feature the top anti-cancer foods. Stay tuned and check our website soon to sign up. plantdocs.com.

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Providence, RI

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https://plantdocs.com/3-day-meal-plan, https://www.youtube.com/@plantdocspvd, https://www.ins

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Plant Docs: real foods heal

Steve Stein, Suyin Lee and I started this cool Plant Docs business to help others learn and be inspired to eat whole food plant based food to nourish their bodies, preserve their health, and reverse chronic conditions. Our first program is the Jumpstart Your Health!, a one month long program to support you while you transition to healthy eating. Our docs will see you before the program to assess your health and goals, review your baseline blood work, and help you start your journey. Together with our nutrition educators, we have created an inspiring curriculum to teach you how to prepare and eat whole plant based foods during the 2 hour Monday night meetings. During the Plant Docs Fields Trips, we will support each other and answer questions while getting our hearts pumping. The program ends with a celebratory pot luck dinner and post program blood work and physician examination. This program could change your life as healing plants reduce inflammation, chip away at arterial plaque and revitalize your body and mind!!