Diane Petrella

Diane Petrella ๐—ฃ๐˜€๐˜†๐—ฐ๐—ต๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐—ถ๐˜€๐˜ & ๐—”๐˜‚๐˜๐—ต๐—ผ๐—ฟ ๐—ผ๐—ณ ๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐—˜๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—˜๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐—ง๐—ฟ๐—ฎ๐˜‚๐—บ๐—ฎ ๐—ฆ๐˜‚๐—ฟ๐˜ƒ๐—ถ๐˜ƒ๐—ผ๐—ฟ๐˜€.

I'm a holistic psychotherapist and author of Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food.

Calabrian Walnut Cake. THE best cake to have with coffee/tea. Recipe below.For those who celebrate, Happy Easter! ๐Ÿฃ     ...
04/05/2026

Calabrian Walnut Cake. THE best cake to have with coffee/tea. Recipe below.

For those who celebrate, Happy Easter! ๐Ÿฃ

I'm more spiritual than religious and this quote by Marianne Williamson speaks to me. For those of you celebrating Easte...
04/03/2026

I'm more spiritual than religious and this quote by Marianne Williamson speaks to me.

For those of you celebrating Easter, I wish you a blessed holiday weekend. ๐Ÿ’œ

04/02/2026

Iโ€™m sharing these wise words from Marianne Williamson
because our mental health does not live in a vacuum. And platitudes of โ€œlight and loveโ€ arenโ€™t enough in this current environment.

โ€œWe wonโ€™t be the land of the free much longer if weโ€™re not willing to be the land of the brave.โ€

For those who celebrate, wishing you a peaceful and happy Passover. โœก๏ธ
04/01/2026

For those who celebrate, wishing you a peaceful and happy Passover. โœก๏ธ

I've admired Dr. Jeffrey Rediger since reading his book, Cured, which is about healing and spontaneous remissions. He is...
03/30/2026

I've admired Dr. Jeffrey Rediger since reading his book, Cured, which is about healing and spontaneous remissions. He is a Harvard-affiliated psychiatrist who was interviewed by Oprah Winfrey to discuss his experience with, and to promote, the Brazilian "healer" Joao Teixeira de Faria (aka John of God) who was convicted of sexually assaulting over 600 women.

Prior to this interview, Dr. Rediger and Oprah's staff had heard rumors about "John of God's" assaults but nothing was as yet verified. So the show went on.

Especially in this time of continuing secrecy and overall lack of transparency with the Epstein files, I greatly admire Dr. Rediger for speaking out, holding himself accountable, apologizing to survivors, and encouraging Oprah to do the same.

We all know that silence is complicity. I want to live in a society that takes a strong and clear stand against child and adult sexual assault.

Thank you, Dr. Rediger, for leading the way. I'll post his powerful Substack article in the comments. Please take the time to read this.

You get to choose people but you don't get to change them. Now hear me out...I know, you don't choose your coworkers, bo...
03/28/2026

You get to choose people but you don't get to change them. Now hear me out...

I know, you don't choose your coworkers, boss, neighbors, and family. I get it. So when you're having difficulty with someone here are your choices:

1. In an abusive relationship, get appropriate supports and protection to help you leave. I know it's not easy but it's possible.

2. If it's not abuse and mostly annoyance and/or you feel triggered a lot by them and don't care about the relationship anyway, end it decisively. Or slowly back away.

3. In personal/family relationships that feel annoying or toxic, try therapy with all involved, or therapy just for yourself for guidance and support about how to handle them. With work situations, discuss with HR.

4. Accept them and stop taking it personally.

There are more options depending on the relationship, of course, but the point is to know what it's in your control, stop taking it personally, and use self-agency to take charge of your life.

Because even though you may "try," you cannot change people. If you want blueberries, find a blueberry patch.

How do you handle these situations?

Life is filled with triggers. If you avoid them all, you limit your life. But when you mindfully address them, you're gi...
03/25/2026

Life is filled with triggers. If you avoid them all, you limit your life. But when you mindfully address them, you're given the opportunity to build confidence and expand your self-growth.

Sure, if there are triggers that aren't important to you, like watching violent-themed movies (not for me) or being in huge crowds at events that don't matter to you anyway (also not for me), then avoidance is a choice.

That's taking charge of your life.

But... there may be experiences or people you cannot choose to easily avoid. In those situations, plan ahead and do your best to learn strategies to calm your nervous system, refocus your mind, and have a trusted friend to talk with, in advance for a pep talk and afterwards to process how it went.

And if something unexpected triggers you, remember that you can stop reading an article, close a book, or end a conversation. This is self-agency.

The point is to transform avoidance into courage. And that ultimately leads to deep healing.

Stay steady. You've got this. ๐Ÿ’œ

SPRING SALE! My audiobook is on sale for 50% off!And it's narrated by me! (Thank you, Tantor Audio!) My intent in writin...
03/23/2026

SPRING SALE! My audiobook is on sale for 50% off!

And it's narrated by me! (Thank you, Tantor Audio!)

My intent in writing and recording Healing Emotional Eating for Trauma Survivors was to convey my heartfelt support and encouragement to listeners in the same way I'm present with my clients.

I wanted you to feel less alone with your struggles.

The feedback I've received warms my heart and let's me know my loving intention was received.

I wrote this book for you, with love. As you listen, I hope you feel that love and allow it to flow into your own heart with love for yourself. ๐Ÿ’œ

Take advantage of this steep discount by copying this link to your browser: https://tinyurl.com/4b9cyyvd

Sale ends next Tuesday, March 31!

Hi Friends... if you're on Medicare or have a loved one who is, I want to share something with you. I believe it's super...
03/16/2026

Hi Friends... if you're on Medicare or have a loved one who is, I want to share something with you. I believe it's super-important for our healthcare mechanisms to be easy to navigate, so I'm hoping my experience will help you with yours.

This weekend I needed to access some information on my Medicare account. I normally simply input my user name and password. But this time after I did that, everything was different.

Now, I'm fairly tech-savvy but this wasn't easy. After putting in my information, the message said to check my phone. It's understandable that you sometimes need a code that is sent to your phone. Okay, I never needed it before for Medicare but no problem with that.

But there was a link that said I needed to verify my identity. At first I thought it was a scam. I'm very leery about clicking unusual links. But I did click this and it was legitimate. Okay. It then said I needed to take a photo of an identity card. So I got my drivers license, took a photo of it through the site showing on my phone. Then it wanted a photo of the bar code on the back side. Okay, done.

After I did that, a page showed up on my computer with a "Personal Key" notice. It said to keep this code in a safe place because if you want to change your password you need this "Personal Key" code to access your account. So I printed that out and put it in a safe place.

Ultimately, after going through all these steps, my identity was verified and I was able to login to Medicare.

This process may seem simple enough if you understand technology. But I was thinking of some people I know, including some of my clients ('m a Medicare provider, too), who would never be able to do this. And since cognitive decline may happen as people age, knowing where they save that Personal Key may not be so easy.

I got curious, so I used Claude, may go-to AI source, for some information as to why this change and my concerns for users. Here is some of that interaction with Claude:

Why the change happened:
The core driver is fraud and identity theft. Medicare is a massive target โ€” billions of dollars are lost each year to scammers who access beneficiary accounts using stolen passwords. The move to enhanced login, including ID verification and passkeys, is fundamentally about protecting your sensitive health data with multi-factor authentication, making it much harder for identity thieves to bypass than a standard password alone.

What you specifically went through:
Medicare's Centers for Medicare & Medicaid Services (CMS) contracted with ID.me and other identity companies to streamline and secure the Medicare.gov login process, with changes rolling out in 2026. The photo-of-your-ID step is a one-time identity proofing process to confirm you are actually you.

The honest tension here:
The government is caught between two legitimate concerns that pull in opposite directions: making accounts more secure to protect seniors from fraud, and keeping the process simple enough for less tech-savvy users. The current solution leans heavily toward security, at the cost of accessibility for many of the very people it's meant to protect. It's a real and frustrating design failure that critics have pointed out.

You're raising a genuinely important point, and it's one that advocates for seniors have been pushing back on for years. The irony is stark and worth naming plainly: Medicare exists almost entirely to serve people 65 and older, yet the people designing its digital systems often seem to be optimizing for security engineers rather than the actual users.

The cognitive reality:
Mild cognitive decline affects a significant portion of Medicare's user base. Asking someone to safeguard a cryptic recovery code โ€” indefinitely, in a safe place they'll remember โ€” is actually a fairly high cognitive burden even for people without any decline. For someone with early dementia or memory issues, it could be genuinely impossible.

The deeper problem:
When a senior loses that key and gets locked out, the burden of recovery falls on them to navigate phone trees, re-verify identity, or find a trusted person to help โ€” all stressful, time-consuming, and potentially exposing them to a different kind of vulnerability if they turn to the wrong person for help.

What should exist but often doesn't:
- A clearly designated trusted contact or authorized representative who can assist with account access
- Simple, human-staffed phone support as a genuine equal alternative to digital access
- In-person help at Social Security offices for account issues

The broader issue:
There's a real pattern in government digital services โ€” and frankly in banking and healthcare too โ€” where accessibility for older and cognitively vulnerable adults is treated as an afterthought rather than a core design requirement. Your concern isn't just valid; it reflects a systemic gap that genuinely needs advocacy and attention.

If you feel strongly about it, contacting your congressional representative is actually one of the more effective channels โ€” oversight of CMS comes from Congress, and constituent complaints about Medicare accessibility do get noticed.

Me again... I'm sharing this so you won't be surprised when you next need to log in to Medicare. Or maybe you'll consider planning ahead and log in one time to complete this new login system. Then it will be done. Be sure to have your phone and an identity card with you. And a way to either print out your Personal Key or write it down to then keep it in a safe place. Perhaps tell a trusted person where you will keep it. Or, if you're not so tech-savvy, ask a trusted person to be with you when you do this.

I hope this helps.

With love,
Diane

Online interest in the Epstein files has apparently decreased since the war in Iran started. But the women affected stil...
03/09/2026

Online interest in the Epstein files has apparently decreased since the war in Iran started. But the women affected still suffer.

We must not forget them.

Every Epstein perpetrator and associate needs to be held accountable so that justice prevails. This is a huge web of powerfulโ€”and malevolentโ€”people who did unspeakable things to children. These crimes must not be minimized or pushed aside.

Last week I called the offices of my two Senators and Congressman letting them know my concerns about ensuring full investigations are conducted and that perpetrators face consequences.

Our government representatives appreciate hearing our voices. It does make a difference. This isn't only about the Epstein survivors. It's about all survivors of sexual assault. And it's for all of us who deserve to live in a society where this behavior stops being trivialized and is strongly condemned.

Will you, too, call your representatives in Congress and demand action? Drop a ๐Ÿ’œ in the comments if you will commit to doing this.

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Providence, RI
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