12/18/2025
Holiday meals can bring joy, but they can also intensify shame, guilt, and emotional triggers around food, especially for those who struggle with binge eating. In our latest blog, we explore why these feelings surface during the season, how the shame guilt binge cycle develops, and what it takes to break free with self compassion and support. Learn how be Collaborative Care helps individuals build a healthier relationship with food so the holidays can be enjoyed without fear or restriction.
Read more on our blog: https://buff.ly/6fFC32a