Rhode Island Hot Yoga

Rhode Island Hot Yoga Every body is welcome here! We offer a wide range of yoga, fitness, and wellness classes, with an emphasis on HEAT of course. Get healthier and happier with us!

Specializing in bringing the heat to yoga and fitness with Original Hot Yoga and Core Fire Conditioning (HIIT). Our fiery classes range from 100F - 105F, the Yang

Don’t like the heat? We also offer the Yin side of things with our Non - Heated class selection: Yin Yoga, Yoga for Hips & Back, and All Levels Flow

New Wellness Center @ ELEMENTS, our downstairs space in our Providence location. Now offering:
• MASSAGE: Swedish Massage, Deep Tissue Massage, Hot Stone Massage, & Yoga Massage.
• INFRARED SAUNA Sessions
• Yoga Workshops & Events

The Yin and Yang rise to each other as they interact; the Phoenix rises from the ashes; and we hope that you choose to rise with us on your Yoga and Wellness journey! All inclusive, all bodies, all abilities.

03/27/2026

This was my first retreat and I have no idea how any other retreat could beat this one." - Jess P

Woo hoo.... Last week we finished up TWO sold-out retreat weeks on the beautiful island of St Croix, and we are still running on "island time!" It took us a minute to pull together all our memories and share this recap with you, because there was just so much! Our retreat guests enjoyed:

- Perfect aquamarine waters for swimming and relaxing
- Snorkeling alongside hundreds of fish and a few friendly sea turtles
- Hiking to private beaches for a picnic lunch
- Amazing ocean views from lighthouses and mountaintops
- Rainforest hikes (with real rain included! lol) and tide pool adventures
- A starry night bioluminescent kayak excursion

But that's not all! The retreat experience isn't just about sightseeing and excursions. It's also about how it makes you feel. For some of our guests, this was their first vacation in *years* and a chance to care for themselves after long years of caring for others. The best parts of the experience were:

- Feeling liberated from logistics, planning, and responsibility (because we handle that for you)
- Reconnecting with loved ones and making new friendships with total strangers
- Not having to drive for a whole week (because we take you everywhere!)
- Endless after-dinner chats, puzzle time, and belly laughs
- Learning more about another part of the world and its rich history
- Being adventurous and free

We absolutely love these trips, and we're still riding the high. Will there be more retreats in our future? Yes. Will there be another chance to visit St Croix? Most definitely. Will we find new destinations to explore? Absolutely.

If you want to get onto our pre-sale list, click on the VIP Retreat link in our bio. Both of these trips sold out quickly, and we expect that will happen the next time, too! We're already plotting our next adventure and look forward to sharing more very soon. 🧡

03/26/2026

Can you believe March is already almost over?? We’re still wrapping our heads around it!

Don’t forget to stop in and complete your final mindfulness challenges – whether you’re aiming for a bingo or completing the full board, time is running out...

Reminder: those who complete the full board will be entered to win one free month of classes OR a 60 minute massage (one winner per studio). Come on by!

“Anytime I leave hot yoga, core conditioning or any other class, I feel like I received a warm hug.”Comments like this f...
03/24/2026

“Anytime I leave hot yoga, core conditioning or any other class, I feel like I received a warm hug.”

Comments like this from our members remind us why we do what we do ❤️

If you haven't already shared your experience by leaving us a review, we invite you to do so – it'll even check off one of this month's challenges! (Name-drops welcome, we’ll make sure our team members get kudos where they’re deserved!! 🌟)

Join us in supporting our member Maurice, who is running the Boston Marathon again this year to raise funds for Learn 2 ...
03/22/2026

Join us in supporting our member Maurice, who is running the Boston Marathon again this year to raise funds for Learn 2 Cope, an organization that offers peer-led support for families navigating the challenges of addiction and recovery.

Sunday, March 29th from 2-3 pm at our PVD studio
This donation-based Core Fire Conditioning class will be appropriate for all levels – grab your mat, towel, and water to join in!

Want to support the cause, without attending the class? Visit the link in our bio/below to leave a donation (mention RI Hot Yoga in the memo!)

03/20/2026

Whether it’s a hard day, a great day, a lazy day, or a “floor time” day, we can always rely on our mats for a bit of support ❤️

Raise your hand if you miss warm, sunny weather… 👋Whether you prefer soaking in natural sunlight while taking a class in...
03/19/2026

Raise your hand if you miss warm, sunny weather… 👋

Whether you prefer soaking in natural sunlight while taking a class in our non-heated space, relaxing with a bit of red light therapy in our wellness center, or warming up with CFC in our heated space, we’ve got a variety of mood-boosting activities to enjoy while we wait for “real spring” to show up!

03/13/2026

Whether you're in the studio every day or just following along from afar, we appreciate you! ♥︎

03/10/2026

Now's the perfect time to check off one of your March Mindfulness challenges: going for a 20-minute walk (while soaking up the sun! ☀️)

We’ve been eyeing the potential 30° forecast for next week and have been willing it away with everything we have...

03/09/2026

Last Friday we wrapped up the first week of our St. Croix retreat! Our week 1 crew focused on yoga, meditation, and wellness while enjoying relaxing weather, eating delicious plant-based food, and taking in the amazing sights and sounds of St. Croix.

It’s hard to pick a favorite moment…Here’s a small snapshot at how this first week went (what my phone could handle recording in the heat, anyway, haha!) Here's to week 2! 💪🔥

Special thanks to our retreat partner, – we appreciate you and your team for helping make this retreat a wonderful experience for all! ❤️

Help us support our member Maurice, who is once again running the Boston Marathon this year to raise funds for charity! ...
03/06/2026

Help us support our member Maurice, who is once again running the Boston Marathon this year to raise funds for charity! We're hosting a donation-only pop-up class on Sunday, March 29th, from 2-3 pm.

Our Core Fire Conditioning Class is a high-intensity fitness class appropriate for all levels. Grab your mat, towel, and water, and get ready to sweat! 🔥

This year, Maurice is raising funds for Learn 2 Cope, a fantastic organization that offers peer-led support for families navigating the challenges of addiction and recovery. Feel free to donate at the link below, even if you cannot attend the class, and be sure to mention "RI Hot Yoga" in your donation memo!

03/04/2026

March Madness? No thank you – things are stressful enough as it is! Instead, our March challenge is focused on being mindful and in the moment.

Stop by our Bristol or PVD Studio to grab a bingo board, add your name, and put it on the wall. Each time you complete an item on the board, give yourself a sticker!

First goal: BINGO
Complete 5 squares in a row (vertical, horizontal, or diagonal).
Prize: A limited edition RI Hot Yoga stress relief coloring book set (1 per person, while supplies last)

Second Goal: FULL BOARD
Complete the ENTIRE board and get entered into the Grand Prize raffle.
Grand Prize: A free month of classes at RI Hot Yoga OR a free 60-minute massage

We will pull one Grand Prize winner for each studio!

How many challenges have you completed? 💪

March is here, along with this month’s Core Fire Conditioning schedule! (Here's hoping the weather starts heating up, to...
03/01/2026

March is here, along with this month’s Core Fire Conditioning schedule! (Here's hoping the weather starts heating up, too 🔥)

Book on our app or website – we’d love to have you join in on the fun!

Address

166 Valley St, BHC 201
Providence, RI
02909

Opening Hours

Monday 5:45am - 9pm
Tuesday 9am - 9pm
Wednesday 5:45am - 9pm
Thursday 9am - 9pm
Friday 5:45am - 7pm
Saturday 7:30am - 6pm
Sunday 9:30am - 8pm

Website

Alerts

Be the first to know and let us send you an email when Rhode Island Hot Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rhode Island Hot Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Get hot and healthy with us!

If you’re looking for a new way to boost your mood, improve your flexibility and balance, and get rid of aches and pains, our studio is for YOU. Beginners are welcome in every class - no experience or flexibility needed. We take you through every posture and exercise step by step so that anyone can follow along and feel amazing.

We currently offer 50+ weekly classes at our two studios in Providence and Bristol, with regular classes in hot (Bikram) yoga, warm Yin yoga, and Inferno Hot Pilates.

Just breathe - everything else is optional. See you on the mat!