Rhode Island Hot Yoga

Rhode Island Hot Yoga Every body is welcome here! We offer a wide range of yoga, fitness, and wellness classes, with an emphasis on HEAT of course. Get healthier and happier with us!

Specializing in bringing the heat to yoga and fitness with Original Hot Yoga and Core Fire Conditioning (HIIT). Our fiery classes range from 100F - 105F, the Yang

Don’t like the heat? We also offer the Yin side of things with our Non - Heated class selection: Yin Yoga, Yoga for Hips & Back, and All Levels Flow

New Wellness Center @ ELEMENTS, our downstairs space in our Providence location. Now offering:
• MASSAGE: Swedish Massage, Deep Tissue Massage, Hot Stone Massage, & Yoga Massage.
• INFRARED SAUNA Sessions
• Yoga Workshops & Events

The Yin and Yang rise to each other as they interact; the Phoenix rises from the ashes; and we hope that you choose to rise with us on your Yoga and Wellness journey! All inclusive, all bodies, all abilities.

Get sweaty with your sweetie! Invite your partner, bestie, family, and neighbors to yoga with you this month. We're offe...
02/04/2026

Get sweaty with your sweetie! Invite your partner, bestie, family, and neighbors to yoga with you this month. We're offering $20 off any gift card, all month, with promo code “LOVEWINS”. Limit 2 purchases per customer!

Our February Core Fire Calendar is here 💕Whether a sweetheart tags along or you book a solo date, booking a class is a s...
02/03/2026

Our February Core Fire Calendar is here 💕

Whether a sweetheart tags along or you book a solo date, booking a class is a sure-fire way to turn up the heat this month!

Book on our app or website.

02/03/2026

We love our community, thank you ❤️

Earlier this week I texted some of my yoga studio owner friends to see if anyone had thoughts on the ICE OUT day of acti...
01/30/2026

Earlier this week I texted some of my yoga studio owner friends to see if anyone had thoughts on the ICE OUT day of action. We quickly found out that we all felt the same way, so we started writing, sharing drafts, and reaching out to folks in our circle. Today we published a statement shared by ten (update - fifteen!) local yoga studios who understand that "peace" and "silence" are not the same thing.

❤️ Paige Lawrence, Barre and Soul Providence
❤️ Petra Lehman, Create Power Yoga ⁠
❤️ Sara Flanders, Full Radiance Yoga
❤️ Bristol Maryott, Jala Yoga .studio.yoga ⁠
❤️ Isabella Maclea, Kaya Moves Yoga, .moves
❤️ Joellen Hockenbrough, Providence Power Yoga ⁠
❤️ Juliana Olmstead, Rhode Island Hot Yoga ⁠
❤️ Amy Smith, Roots Physical Therapy and Yoga ⁠
❤️ Alyssa Sullivan, Synergy Yoga .yogari⁠
❤️ Michele Maker and Tara Beaulieu, All That Matters Yoga + Wellness
❤️ Kaleena Roch, Soulshine Yoga and Healing
❤️ Suheidi Rodrigues, The Studio Putnam
❤️ Patricia Quirks and Aridana Ferns, Soul Friend Yoga
❤️ Michele Riley, Simplify Yoga
❤️ Diana Byron, Dhyana Yoga and Wellness

The current state of things can feel so isolating especially when we're locked behind our screens. What I keep discovering over and over is that we're not alone. Get offline, reach out, send a text, talk to each other. Find your people. I swear you're not alone.

If you are a studio owner in the Rhode Island area and would like to sign on to this statement, please us and we will be happy to add your studio to this message of solidarity.

UPDATE: I've added links to the post comments where you can quickly donate to mutual aid if you wish to do that!

In solidarity with the national strike tomorrow, all classes at our studios will be free on Friday, January 30th. We inv...
01/29/2026

In solidarity with the national strike tomorrow, all classes at our studios will be free on Friday, January 30th. We invite you to join us for class, breathe, and reset your nervous system. As always, all staff will be paid for their time.

We know that lots of our members are interested in participating in the economic blackout, but we've also missed lots of classes due to snow recently and everyone really needs their yoga right now! As a small business, we have to get creative in finding ways to make our voices heard while still supporting our livelihood and the livelihood of our staff. We hope you'll join us and the other participating studios, including our friends at Create Power Yoga and Providence Power Yoga.

Tomorrow's classes are free for everyone. If you had already paid for class tomorrow, the pass has been returned to your account so that you can use it on another date. We encourage you to take the money that you might have spent on yoga and contribute to a charitable cause or mutual aid fund.

I've been seeking out local resources and have found that standwithminnesota.com is a wonderful resource. If that's not what resonates with you, feel free to donate to any other local, national, or international cause that really speaks to you.

Stay tuned for more tomorrow - we have more to say - and please help us spread the word (if you're inclined to do so) as this came together quite quickly! We really appreciate our yoga community and our local business community for coming together and brainstorming over ways to make a positive impact.

We are stronger together, always!

Sending love
Juliana (Studio Owner)

01/28/2026

In just ONE MONTH we'll be on our St. Croix Yoga Retreat...if you're ready for a break from winter weather, come and join us! ☀️

We have ONE room left, which can accomodate 2-4 guests. Since we are almost full, our host is offering us a discount if we can fill this last spot! Save $800 per person with promo code OCEAN2026.

We also have one female guest who is looking for a roommate during the 2nd week (the same discount applies).

Our first trip runs from Feb. 27th - March 6th and will focus on yoga 🧘‍♀️ Our second trip runs from March 7th - 14th and will focus on Core Fire Conditioning (plus yoga!) 🔥

This all-inclusive trip includes 3 daily meals, yoga and fitness classes (1-2x daily), plus a variety of excursions such as snorkeling, walking tours, and guided hikes. Your only responsibility is airfare - once you get to the island, we'll handle the rest.

Visit our website to view the full itinerary and save your spot!

01/26/2026

You could say we've been training for this very moment ❄️

On a more serious note, take care out there! Whether you're shoveling a car out, helping neighbors clear a path, or finding the perfect hill to sled on, take care and stay warm.

Quick schedule update! After checking the latest forecast, we decided to close at noon tomorrow (Sunday 1/25) and both s...
01/24/2026

Quick schedule update! After checking the latest forecast, we decided to close at noon tomorrow (Sunday 1/25) and both studios will be closed on Monday 1/26. This should keep everyone off the roads during the heaviest period of snowfall. We plan to be back in the studio on Tuesday morning once the roads are clear!

Since everyone's been sharing their 2016 throwback photos, here's one from my camera roll 10 years ago. Can you spot the differences?

You've still got time to fit in a class this afternoon or tomorrow morning. Lots of those sessions are filling up so grab your spot now! Get cozy, grab your slippers and hot cocoa, and enjoy a good old fashioned snow day. We'll see you again soon!

Sign up: https://rhodeislandhotyoga.com/group-classes/

01/23/2026

How do YOU feel after yoga class? 💬 (Exhausted is a perfectly valid answer, btw)

Obstacles pop up, routines may wobble, but you know what? That’s perfectly okay.Whether you’re taking your first class o...
01/21/2026

Obstacles pop up, routines may wobble, but you know what? That’s perfectly okay.

Whether you’re taking your first class or your thousandth (at whatever pace you prefer!), we’re in this together. 🧡

01/16/2026

A pint of cuteness to end off the week (brought to you by Moxie 🧡)

It’s back! One of our personal favorite workshops has returned. This special extended class session starts with 1 hour o...
01/15/2026

It’s back! One of our personal favorite workshops has returned. This special extended class session starts with 1 hour of myofascial release (using massage balls) led by Steph, followed by a 1.5 hour Yin Yoga practice with Shirley.

This class will specifically target the fascia & connective tissues in your body, helping to release deeply held tension and reach new levels of relaxation. In other words - you’ll feel AMAZING!

We provide all the massage tools for this class, but feel free to bring in any massage tools that might be gathering dust in the back of your closet, plus any props or blankets that you’d like to use for Yin.

Saturday, January 24th
2 - 4:30 pm at our Bristol studio

Address

166 Valley St, BHC 201
Providence, RI
02909

Opening Hours

Monday 5:45am - 9pm
Tuesday 9am - 9pm
Wednesday 5:45am - 9pm
Thursday 9am - 9pm
Friday 5:45am - 7pm
Saturday 7:30am - 6pm
Sunday 9:30am - 8pm

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Get hot and healthy with us!

If you’re looking for a new way to boost your mood, improve your flexibility and balance, and get rid of aches and pains, our studio is for YOU. Beginners are welcome in every class - no experience or flexibility needed. We take you through every posture and exercise step by step so that anyone can follow along and feel amazing.

We currently offer 50+ weekly classes at our two studios in Providence and Bristol, with regular classes in hot (Bikram) yoga, warm Yin yoga, and Inferno Hot Pilates.

Just breathe - everything else is optional. See you on the mat!