What are the opening hours?

Monday 4:15pm - 7:30pm Tuesday 11am - 12pm 6pm - 7:30pm Wednesday 7:30pm - 9pm Thursday 5:30pm - 9pm Saturday 8:30am - 10am Sunday 9am - 10:30am

Santosha Yoga

ONLINE Yoga continues with Santosha Yoga -- connecting YOU inward as we also connect with friends and

This is our fan page ~Sangha~ so please feel free to use it to communicate with each other. Start a theme like "My exploration of Swadhaya (self study)..." We will also keep you updated on our yoga classes, share inspiring words of wisdom, tell you about specials for our holistic services: Massage, Thai Yoga Therapy, Acupuncture, Reiki, Sat Nam Rasayan, Private Yoga classes...

11/10/2025

What is Yoga Nidra?
This amazing practice requires no special skills and you don’t even need an official yoga mat! All you do is lay down, close your eyes, and listen to the guidance. During this fully-guided meditation, your brainwave state can shift, allowing your mind and body to rest. Yoga Nidra has a profound effect on reducing stress and tension, improving your sleep quality, helping the body & mind catch up on missed sleep, and more.

What Props do you need?
Whatever will allow your body to be comfortable – ideally in a reclined position. Some people love Yoga Nidra via Zoom because they can practice in a recliner or lying on a comfy couch. Janie Ganga loves to practice lying on top of a bed, with a thin support under the back of her head, a cushion under her knees, and an eye pillow over her eyes. Other folks prefer to be on a yoga mat on the floor, with a blanket over them because your body temperature and blood pressure tend to become lower as you practice Yoga Nidra. Everyone uses their own combination of props! If you have any questions or need recommendations because of an area of discomfort in your body, please just arrive to class a few minutes early and we’ll help you brainstorm with what you have handy at your place.

https://www.yogaatsantosha.com/offerings/wisdom-chill

10/28/2025

Class Pass FAQ:
🎁 Yes! you can buy a Pass for someone else – just check off the “Gift this Package” box and enter their name & email address.

🕉️ You can use a Class Pass for any of our regular weekly classes.
✅ Passes are valid for 1 year.

https://www.yogaatsantosha.com/offering_packages/b2cbcdfd-13dc-48cf-b052-c28adbe0966b?fbclid=PARlRTSANc3mlleHRuA2FlbQIxMQABp65sJ_szw0QP7y2wxD3KTF6sFVJDpHYZQNLiEwFIDD1fmKBvXV953coJgSZp_aem_mJCECQbg69ZE9vEZzevsmg

10/09/2025

🎁 Yes! you can buy a Pass for someone else – just check off the “Gift this Package” box and enter their name & email address.

🕉️ You can use a Class Pass for any of our regular weekly classes.
✅ Passes are valid for 1 year.

https://www.yogaatsantosha.com/offering_packages/b2cbcdfd-13dc-48cf-b052-c28adbe0966b

09/29/2025

Ganga was on the road in August… and her first stop was Laughing Lotus – Padma’s in-person studio in Flagler Beach, FL. It’s always a treat to lay back and receive a fully-guided I AM Yoga Nidra meditation with !

This week, Ganga is happy to be back to teaching her regular weekly classes, live on the Zoom screen for YOU!
https://www.yogaatsantosha.com/

09/22/2025

Qi Gong & Yoga Nidra; your perfect yin/yang combo class is back in time for Fall Season!
No experience needed.
Zoom class.
Register here: https://www.yogaatsantosha.com/schedule/

☯️ 8 Brocades Qi Gong (Ba Duan Jin) is a type of Qi Gong (one of the 5 branches of Traditional Chinese Medicine) consisting of eight forms of slow, gentle, mindful movements, meditation and breathing. Each movement emphasizes healing and facilitates energy flow to certain areas relating to the physical and energetic bodies. Some of the numerous benefits that come from regular Qi Gong practice include improved energy, vitality, strength, flexibility, balance and coordination. Qi Gong has been known to aid in reducing blood pressure, headaches, depression and anxiety, just to name a few things.

Our 8 Brocades series:

Two Hands Hold Up The Heavens

Drawing the Bow Left & Right as if to shoot the Eagle

Separate Heaven & Earth

Wise Owl Gazes Backwards

Sway the Head and Shake the Tail

Two Hands Hold the Feet

Clench the Fists and Glare Fiercely

Bouncing on the Toes 7 Times to Eliminate illness

Subscribe to Jade Tiger Health on Youtube for additional Qi Gong: https://www.youtube.com/

🕉️ Followed by Yoga Nidra guided meditation facilitated by Bob. The practice of Yoga Nidra, also known as Yogic Sleep, allows one to achieve a state of complete relaxation while remaining awake and fully aware of your surroundings. Peeling back the physical, energetic, mental, emotional, and spiritual layers within us, the body, mind, and spirit have the opportunity to synchronize with the rhythm of nature. Simply by Listening.

Image by: visual-karsa, unsplash.com

🍁

09/08/2025

The Full Moon occurs when the moon is directly opposite the sun, allowing the whole face of the moon to be illuminated and appear as a full circle. With the full moon’s energy at its peak, we can connect with this mystical energy and release what is no longer serving us, supercharge our intentions and goals, and feel more in sync with the earth’s natural cycle.

We’ll begin by highlighting the aspects of this month’s moon, followed by Yoga Nidra (guided sleep-based meditation) to release, relax and reset with new intentions. We’ll end with a few moments of personal journaling with prompts to capture and reflect on your experience. All under the light of the full moon.

https://www.yogaatsantosha.com/schedule/1d4a22d1-347d-4e15-9906-af1c3c0ebdbb_1757379600

07/16/2025

No matter where we go, we're Zooming into Santosha Yoga classes and Private Yoga sessions with our amazing students! Ganga was so excited to get this license plate a few years ago because yoga is for YOU. Yes, you! No matter your Age, Race, Size, Ability, Gender, Sexuality, or how much yoga you’ve done before - Yoga is For YOU!

And… one of the reasons we love Practicing and Teaching via Zoom is because it comes with us. We get to have access to all our favorite instructors and we get to work with all our students. 😀

07/07/2025

Connect with original Santosha co-founder Heather Indu. $77 for the whole Series - live via Zoom, plus you get access to all the Recordings for 6 months! So even if you missed the first few, you can still watch the Recordings, use the home practices, and jump in!

https://www.yogaatsantosha.com/offerings/sacred-centers-journey-through-the-chakras-7-week-series

07/01/2025

Kamini brings together Ancient Wisdom & Modern Science in these 3 amazing Masterclasses. Watch each of the lectures and then lay down to receive the fully-guided Yoga Nidra meditations. You also get Audio-only recordings for each Yoga Nidra so you can repeat the practice again and again.

https://www.yogaatsantosha.com/online_store/masterclass-series-with-kamini

Address

Providence, RI
02907

Opening Hours

Monday	4:15pm - 7:30pm
Tuesday	11am - 12pm
	6pm - 7:30pm
Wednesday	7:30pm - 9pm
Thursday	5:30pm - 9pm
Saturday	8:30am - 10am
Sunday	9am - 10:30am

Website

http://www.YogaAtSantosha.com/

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