What are the opening hours?

Monday 4:15pm - 7:30pm Tuesday 11am - 12pm 6pm - 7:30pm Wednesday 7:30pm - 9pm Thursday 5:30pm - 9pm Saturday 8:30am - 10am Sunday 9am - 10:30am

Santosha Yoga

ONLINE Yoga continues with Santosha Yoga -- connecting YOU inward as we also connect with friends and

This is our fan page ~Sangha~ so please feel free to use it to communicate with each other. Start a theme like "My exploration of Swadhaya (self study)..." We will also keep you updated on our yoga classes, share inspiring words of wisdom, tell you about specials for our holistic services: Massage, Thai Yoga Therapy, Acupuncture, Reiki, Sat Nam Rasayan, Private Yoga classes...

12/30/2025

Have you tried Chair Yoga with Janie Ganga yet? You may be surprised that it can be Dynamic – you can dial up the level of challenge if you want. Or keep it more mellow if that works better for you and your body for any reason. We use gravity to build strength and play with balance. We work with the fingers, toes, ankles, and wrists to maintain and build dexterity, circulation, and brain health. And we end with a chanting meditation that’s Relaxing – and also happens to be a well-documented technique for managing anxiety & depression.

Check it out on Tuesdays at 10:30-11:30am ET
https://www.yogaatsantosha.com/offerings/chair-yoga-26f643de-9758-4fe4-9067-ebe8ad8421d1

And you can have your own 30 second practice right now, wherever you’re sitting…
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Take a Breath In
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And a Breath Out
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12/23/2025

Join Santosha Yoga’s newsletter to get the Code!
25% off our whole Digital Store.

Digital Seminar Qi Gong for Trauma Healing - includes a 90 minute presentation & a link to a 35 minute practice that you can use again and again.

Did you know?
Our Store also has: tshirts, journals, water bottles, Recordings of Yoga classes, Yoga philosophy workshops, Let Your Yoga Dance, and Yoga Nidra for Perimenopause.

https://www.yogaatsantosha.com/online_store/qi-gong-for-trauma-healing-and-chronic-stress

12/16/2025

Join Santosha Yoga’s newsletter to get the Code!
25% off our whole Digital Store – including tshirts, journals, water bottles – mailed to the address you send us – for You or as a Gift.
AND available On Demand - Recordings of Yoga classes, Yoga philosophy workshops, an amazing Digital Seminar Qi Gong for Trauma Healing, Let Your Yoga Dance, and Yoga Nidra for Perimenopause.
https://www.yogaatsantosha.com/pages/subscribe

12/09/2025

Join Janie Ganga for a well-rounded practice of I AM Yoga. This is a Hatha Yoga style that integrates moments of meditation throughout. $26 for the Video you can download, keep, and continue to use regularly!
In this Active 75-minute yoga class, your Internal Experience is more important than how it looks externally. You’ll be guided to tune in to your own sensations and notice how a shape FEELS, prioritizing the energy of the pose. For example, feeling the energy down through the feet & up through the crown of the head, or from fingertip to fingertip.

Check out the details and get this Video for yourself, a friend, a family member, a co-worker, or anyone else who wants to experience this integrative style of yoga!
https://linktr.ee/iamsantoshayoga

11/10/2025

What is Yoga Nidra?
This amazing practice requires no special skills and you don’t even need an official yoga mat! All you do is lay down, close your eyes, and listen to the guidance. During this fully-guided meditation, your brainwave state can shift, allowing your mind and body to rest. Yoga Nidra has a profound effect on reducing stress and tension, improving your sleep quality, helping the body & mind catch up on missed sleep, and more.

What Props do you need?
Whatever will allow your body to be comfortable – ideally in a reclined position. Some people love Yoga Nidra via Zoom because they can practice in a recliner or lying on a comfy couch. Janie Ganga loves to practice lying on top of a bed, with a thin support under the back of her head, a cushion under her knees, and an eye pillow over her eyes. Other folks prefer to be on a yoga mat on the floor, with a blanket over them because your body temperature and blood pressure tend to become lower as you practice Yoga Nidra. Everyone uses their own combination of props! If you have any questions or need recommendations because of an area of discomfort in your body, please just arrive to class a few minutes early and we’ll help you brainstorm with what you have handy at your place.

https://www.yogaatsantosha.com/offerings/wisdom-chill

10/28/2025

Class Pass FAQ:
🎁 Yes! you can buy a Pass for someone else – just check off the “Gift this Package” box and enter their name & email address.

🕉️ You can use a Class Pass for any of our regular weekly classes.
✅ Passes are valid for 1 year.

https://www.yogaatsantosha.com/offering_packages/b2cbcdfd-13dc-48cf-b052-c28adbe0966b?fbclid=PARlRTSANc3mlleHRuA2FlbQIxMQABp65sJ_szw0QP7y2wxD3KTF6sFVJDpHYZQNLiEwFIDD1fmKBvXV953coJgSZp_aem_mJCECQbg69ZE9vEZzevsmg

10/09/2025

🎁 Yes! you can buy a Pass for someone else – just check off the “Gift this Package” box and enter their name & email address.

🕉️ You can use a Class Pass for any of our regular weekly classes.
✅ Passes are valid for 1 year.

https://www.yogaatsantosha.com/offering_packages/b2cbcdfd-13dc-48cf-b052-c28adbe0966b

09/29/2025

Ganga was on the road in August… and her first stop was Laughing Lotus – Padma’s in-person studio in Flagler Beach, FL. It’s always a treat to lay back and receive a fully-guided I AM Yoga Nidra meditation with !

This week, Ganga is happy to be back to teaching her regular weekly classes, live on the Zoom screen for YOU!
https://www.yogaatsantosha.com/

09/22/2025

Qi Gong & Yoga Nidra; your perfect yin/yang combo class is back in time for Fall Season!
No experience needed.
Zoom class.
Register here: https://www.yogaatsantosha.com/schedule/

☯️ 8 Brocades Qi Gong (Ba Duan Jin) is a type of Qi Gong (one of the 5 branches of Traditional Chinese Medicine) consisting of eight forms of slow, gentle, mindful movements, meditation and breathing. Each movement emphasizes healing and facilitates energy flow to certain areas relating to the physical and energetic bodies. Some of the numerous benefits that come from regular Qi Gong practice include improved energy, vitality, strength, flexibility, balance and coordination. Qi Gong has been known to aid in reducing blood pressure, headaches, depression and anxiety, just to name a few things.

Our 8 Brocades series:

Two Hands Hold Up The Heavens

Drawing the Bow Left & Right as if to shoot the Eagle

Separate Heaven & Earth

Wise Owl Gazes Backwards

Sway the Head and Shake the Tail

Two Hands Hold the Feet

Clench the Fists and Glare Fiercely

Bouncing on the Toes 7 Times to Eliminate illness

Subscribe to Jade Tiger Health on Youtube for additional Qi Gong: https://www.youtube.com/

🕉️ Followed by Yoga Nidra guided meditation facilitated by Bob. The practice of Yoga Nidra, also known as Yogic Sleep, allows one to achieve a state of complete relaxation while remaining awake and fully aware of your surroundings. Peeling back the physical, energetic, mental, emotional, and spiritual layers within us, the body, mind, and spirit have the opportunity to synchronize with the rhythm of nature. Simply by Listening.

Image by: visual-karsa, unsplash.com

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Address

Providence, RI
02907

Opening Hours

Monday	4:15pm - 7:30pm
Tuesday	11am - 12pm
	6pm - 7:30pm
Wednesday	7:30pm - 9pm
Thursday	5:30pm - 9pm
Saturday	8:30am - 10am
Sunday	9am - 10:30am

Website

http://www.YogaAtSantosha.com/

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