01/22/2026
More Good News from U.S. POINTER: Lifestyle Changes Benefit Sleep, Heart, and Brain.
New findings show that healthy lifestyle changes can deliver benefits far beyond improved cognition. Participants in the two-year program experienced improved sleep apnea, better blood pressure and vascular health, and enhanced brain resilience —even among those with Alzheimer's-related brain changes.
By combining regular exercise, the MIND diet, cognitive and social engagement, and ongoing health monitoring, the study reinforces a powerful message: healthy living supports your brain as you age.
Learn more from the Alzheimer's Association:
Shown to improve cognition in the Alzheimer's Association U.S. POINTER trial, the healthy lifestyle 'recipe' may also improve sleep apnea & blood pressure regulation.