Global Men's Health

Global Men's Health Helping 1 million men around the world have healthy physiological health

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06/27/2023

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06/27/2023

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06/27/2023

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06/27/2023

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9 habits that make men physiologically weak- Fast food, processed food- Ride a bicycle, ride a motorbike a lot- Smoking ...
06/27/2023

9 habits that make men physiologically weak
- Fast food, processed food
- Ride a bicycle, ride a motorbike a lot
- Smoking habit
- Excessive sexual activity
- Constant stress
- Not getting enough sleep
- Drink a lot of alcohol

Diet for the physically weak should remember the following principles:-Increase foods rich in vitamins and minerals and ...
06/27/2023

Diet for the physically weak should remember the following principles:
-Increase foods rich in vitamins and minerals and foods rich in calcium.
-Should eat a lot of green vegetables and fruits, the vegetables are especially good for male physiology.
-Should provide enough protein for the body: 1g/1kg of body weight per day.
-Drink 2-3 liters of water per day.

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