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Tuesday 9am - 5pm 7:30pm - 9pm Wednesday 9am - 5pm 7:30pm - 9pm Saturday 10am - 11:30am

i love you, bro PROJECT

Home
United States
Provo, UT
i love you, bro PROJECT

Utah 501c3 non-profit for Men's Mental Health, Su***de Prevention, and ongoing Personal Development through connective, evidence-based programming

01/01/2026

2025 WRAPPED
.AND WE’RE JUST GETTING STARTED.

This is our I Love You, Bro Project – Wrapped.
Not streams.
Not likes.
Not algorithms.

Real people. Real talk. Real healing.

➖361 weekly support groups held (through 10 operating weekly support groups)
➖7 new weekly groups launched (Salt Lake City, Lehi, Spanish Fork, Kaysville, American Fork, Ogden, and Tooele)
➖462 new men walked through the door
➖38 men sponsored for therapy or recovery
➖1,027 total men served
➖Hundreds of women showing their dedication to men's mental health through their active attendance in our ilysis workshops

If you showed up this year — THANK YOU.
If you needed support and took the difficult steps — THANK YOU.
If you’re still watching from the sidelines, waiting for the right time — THE RIGHT TIME IS NOW.

In 2026, let's keep showing up...together.

🎶The Best is Yet to Come🎶

I love you, bros and sis's.

12/31/2025

CHOOSE TO JOIN US, BROS.

True brotherhood is when one man’s burden becomes lighter because other men give him space to share it.

I LOVE YOU BRO PROJECT WEEKLY SUPPORT GROUPS FOR MEN OFFER:

✨ A judgment-free space to close out the year honestly—talking about the stress you carried, the feelings you buried, and the weight you’re ready to set down
✨ Real brotherhood as you step into a new year—building emotional connection through shared struggles, hard lessons, and wins worth celebrating
✨ Grounded perspective from men who’ve been there—offering counsel, validation, and lived wisdom as you reset your direction
✨ Renewed purpose for the year ahead—rediscovering your worth, fulfillment, and strength inside a supportive, loving brotherhood

ALL OF OUR SUPPORT GROUPS ARE MON- THURS (none on the weekends)

DAY GROUP, 11am-1230pm
⛅American Fork - Mondays

EVENING GROUPS, 730pm-9pm

MONDAY NIGHTS
🛟Ogden
🍁Salt Lake City

TUESDAY NIGHTS
💠Kaysville
♠️West Jordan
🏔️Heber City (COMING SOON)

WEDNESDAY NIGHTS
🐂Lehi
🌿Provo

THURSDAY NIGHTS
🍂Tooele
⚜️Pleasant Grove
💈Spanish Fork
👣Roosevelt (COMING SOON)

Support group details👇🏽
iloveyoubroproject.org/support-groups

12/31/2025

Share a photo from 2025 in the comment thread of a moment when you felt joy! A description and some context would be great, too!

12/31/2025

NEW YEARS EVE & NEW YEARS NIGHT SUPPORT GROUPS FOR MEN

✨ Judgment-free spaces to close out the year honestly—talking about the stress you carried, the feelings you buried, and the weight you’re ready to set down
✨ Real brotherhood as you step into a new year—building emotional connection through shared struggles, hard lessons, and wins worth celebrating
✨ Grounded perspective from men who’ve been there—offering counsel, validation, and lived wisdom as you reset your direction
✨ Renewed purpose for the year ahead—rediscovering your worth, fulfillment, and strength inside a supportive, loving brotherhood

🌟NEW YEARS EVE (Wednesday night)
7:30pm-9pm:
- Koru Wellness
3130 W Maple Loop Dr
Lehi, UT
*take stairs down to the basement floor, group in theater

- New Beginnings Counseling Group
1933 N 1120 W
Provo, UT
*enter through the back of the building, take the steps down
-----------------------
🌟NEW YEARS NIGHT (Thursday night)
730pm-9pm:
- Game Day Men's Health
2015 West Garden Grove Parkway
Pleasant Grove, UT

- Fellas Barbershop (basement)
162 N Main Street
Spanish Fork, UT
*enter through back door of barbershop on east side of building, parking next to Zions Bank. Take stairs down to group space

*Aspen Ridge Counseling
70 N 50 W
Tooele, UT

iloveyoubroproject.org

12/31/2025

COME AS YOU ARE, BUT DON'T PLAN TO STAY AS YOU ARE

You’re welcome exactly as you are.
But if you show up, you tell the truth, expect to grow through what you're going through.

That’s what brotherhood is for.

Choose to join us, bro.

💪🏽A judgment-free space to talk about our stresses, feelings, and emotions
💪🏽Build emotional connections with other men through mutual struggles and celebrated wins
💪🏽Receive counsel and validation from an experienced group of men
💪🏽Valuable opportunities to feel your self worth and fulfillment through renewed purpose with a loving brotherhood

ALL OF OUR SUPPORT GROUPS ARE MONDAY THRU THURSDAY (none on the weekends)

DAY GROUP, 11am-1230pm
⛅American Fork - Mondays

EVENING GROUPS, 730pm-9pm
MONDAY NIGHTS
🛟Ogden
🍁Salt Lake City

TUESDAY NIGHTS
💠Kaysville
♠️West Jordan
🏔️Heber City (COMING SOON)

WEDNESDAY NIGHTS
🐂Lehi
🌿Provo

THURSDAY NIGHTS
🍂Tooele
⚜️Pleasant Grove
💈Spanish Fork
👣Roosevelt (COMING SOON)

Support group details👇🏽
iloveyoubroproject.org/support-groups
>>SEE HIGHLIGHTS FOR SUPPORT GROUP FLYERS

12/30/2025

10 WAYS WOMEN CAN HELP SUPPORT MEN IN 2026

To the women who love, raise, befriend, and stand beside men — WE LOVE YOU, SIS! Lets get 2026 off on the right foot!

Support looks nothing like having answers, so don't ever worry about that! Most of the time, support looks like empathy, patience, safety, and quiet belief.

As we step into a new year, your presence matters more than you realize! Here are a few meaningful ways to support the men in your life:

🩷Create space without pushing — trust HIS timing
🩷Believe him when he says he’s tired or overwhelmed
🩷Celebrate effort, not just big wins!
🩷Ask how he wants support (listening, presence, physical touch, etc)
🩷Make room for his emotions without trying to fix them
🩷Remind him his worth isn’t tied to productivity, his looks, or his wallet
🩷Treat his vulnerability like a sacred gift, because it is
🩷Encourage connection beyond you — the I Love You Bro community can really help!
🩷Gently acknowledge pressures he may not name out loud
🩷Show thanks and appreciation out loud — it lands more deeply than you think

Please remember that you don’t have to do all of this perfectly! You're beautifully imperfect, and we love you that wayyy.

Your care, your intention, your willingness to show up for us--that already makes a difference.

12/30/2025

'THE INNER BRO' - AN INSPIRATIONAL JOURNAL FOR EACH OF LIFE'S MILESTONES

Very grateful to my sis Casey Rector and all our fam at for these AWESOME journals for the men in our support groups!

When Casey reached out to me about this very cool endeavor, she said specifically that her volunteers (of mostly men) wanted to help men in our organization acknowledge their feelings and regulate their emotions through writing.

'The Inner Bro' is a special journal that is formatted with sections – one section per life change (getting married, loss of a friend, having a baby, retirement, etc) so recipients can just pick it up and use the section of the life change that relates to them!

Each section of the journal includes both letters from volunteers in their organization with advice, personal stories, or encouragement, as well as lined pages for journaling. It’s way more than a journal and our bros don’t have to even pick up a pen to glean some encouragement from this awesome book!

THANK YOU, CASEY AND TEAM FOR THIS AWESOME BOOK FOR OUR BROS!

We will be giving these incredible books out free to attendees in our weekly support groups, monthly mental health workshops, and also bros who attend our Social Connection Activities...starting with this Saturday night's pizza and movie activity (watching Rocky 4!).

12/29/2025

2025 END-OF-YEAR CHECK-IN FOR YOURSELF

End-of-year check-in for the men who keep going without stopping to ask how they’re actually doing.

This is all about noticing what matters, letting go of what doesn’t, and choosing how we want to step into the next year!

Take a breath.
Answer honestly.
Carry only what helps you move forward.

I love you, bros!
iloveyoubroproject.org

12/29/2025

JOIN US THIS NEW YEARS WEEK, BROS

Support Group Details👇🏽
iloveyoubroproject.org/support-groups

SPECIAL EVENT THIS WEEK:

Social Connection Activity - Pizza and Movie Night
🎬 'Rocky 4''
🗓️Saturday, Jan 3rd, 6pm-9pm
📌Koru Wellness Auditorium
3130 W Maple Loop Drive
Lehi, UT 84043

FREE
🍕Pizza
🍿Popcorn
🧉Soda Pop

Come chill out with the bros, eat some good food, and enjoy some good social connection🤙🏽

12/28/2025

HUG THE BROS IN YOUR LIFE.

When in an emotional or mental health crisis, 33% of men report that feel the most supported through physical touch (hugs, affection).

Please, hug the bros in our life.

iloveyoubroproject.org

12/28/2025

A SUCCESSFUL 2026 IS BUILT IN STAGES

Nothing good or sustainable is built overnight, specifically anything that has to do with our habits and lifestyle!

Here are the stages required for success in our lives and sustainable change:

💥First, it is a DECISION
➖Change doesn’t start with motivation, but with a choice. A quiet, personal decision that says: “I’m done staying stuck.” (for me, I also add prayer to this change)

💥Then it is DISCIPLINE
➖Discipline is showing up even when the excitement fades. It’s doing the small, boring things when no one is watching.

💥Then it is CONSISTENTLY
➖Not perfection. Just repetition.
The man who keeps going slowly will always outlast the man who goes hard once (I also add an accountability partner. Our weekly support groups are great for accountability as well).

💥Then it becomes RESULTS
➖Results aren’t instant—but they are inevitable when you stay consistent. Progress begins to show in your body, your mind, and your relationships.

💥Then it becomes IDENTITY
You stop saying “I’m trying” and start saying “This is who I am.”You’re no longer forcing change—you’re freaking living change!

💥Then it becomes FREEDOM
➖Freedom from old habits, old cycles, and old versions of yourself.
Freedom to choose how you show up—as a man, a partner, a father, a friend.

A NEW YEAR REMINDER FOR YOU BROS:
✨You don’t need a perfect plan--just the next right decision✨
Start dark. Stay steady. Trust the process.
The light comes later.

iloveyoubroproject.org

12/27/2025

NEW YEAR REMINDERS FOR MEN WHO OVERTHINK

Guess what? You don’t have to freakin change your whole life on January 1st!
Quiet progress really counts, bros.

✨ Small, consistent steps matter more than perfect plans
✨ Rest isn’t laziness — it’s part of growth. Be smart with it!
✨ One bad day doesn’t erase how far you’ve come!
✨ You’re allowed to take your time making decisions!
✨ Letting go of last year doesn’t mean you failed!
✨ This year doesn’t have to be your “best” to still matter!

Let's make it the BEST NEW YEAR of our lives!
iloveyoubroproject.org

Address

1933 N 1120 W
Provo, UT
84604

Opening Hours

Tuesday	9am - 5pm
	7:30pm - 9pm
Wednesday	9am - 5pm
	7:30pm - 9pm
Saturday	10am - 11:30am

Website

http://iloveyoubroproject.org/

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