Menopause Network

12/24/2025

It’s here. 🎉
The 2026 Annual Planner by Menopause Network is officially out and available for free.

This is our thank-you gift to you for supporting us throughout 2025. A year that reminded us how important it is to slow down, check in with ourselves, and plan with compassion instead of pressure.

In 2026, we’re looking ahead with intention, balance, and optimism. This planner was created to help women in perimenopause and menopause feel organized, supported, and empowered all year long.

If you love it, please share this post. Think of it as gifting support to someone else who might need it.

Download yours today and step into 2026 with confidence.
https://mailchi.mp/79c49aad7369/2026planner

12/23/2025

Why do I feel like I’m exploding over the smallest things lately?

If you’ve felt more irritable, reactive, or like you're walking around with a short fuse—you're not broken. You're not “just stressed.” You may be in perimenopause, and the rage you're feeling is very real.

This blog dives into:
💥 The hormonal shifts behind sudden anger
🧠 How life stress can amplify emotional overload
🛠️ Practical, science-backed ways to reclaim your calm

Let’s stop pretending this is “just part of being a woman.” It’s time we talked about it—and healed from it. 💗

👉 Read it here:
https://menopausenetwork.org/why-perimenopause-makes-you-so-angry/

Feel like you're losing your temper over everything? Perimenopause rage is real—here’s why it happens and how to calm the storm.

12/22/2025

✨ Good news! Our 2026 Annual Planner is officially here.
And yes, we’re gifting it to you.

This is our way of saying thank you for being part of our community and for your continued support. This planner was created with so much care for women navigating perimenopause and menopause, and we’re so excited to share it with you.

Download it, make it yours, and use it in the way that serves you best. 💛 https://menopausenetwork.org/menopause-planner-for-overwhelmed-women/

12/21/2025

Let’s stop whispering.
Let’s start supporting.

Read how stigma around menopause is hurting women—and what partners, families, and workplaces can do right now.

📰 Read the blog:
https://menopausenetwork.org/menopause-stigma/

Why is menopause still a taboo topic in 2025? This blog unpacks the silence, stigma, and real-world impact of menopause—and how families, partners, and communities can finally start talking about it.

12/19/2025

“I thought something was wrong with me. No one warned me that menopause could change my desire. If you've ever wondered where your libido went — this is the conversation we all need to have.”

Let’s talk about the emotional and physical reality of intimacy during menopause — and how to rediscover what’s possible.

👉 Read the full blog:
https://menopausenetwork.org/menopause-libido-intimacy/

Discover why libido changes during menopause — from biology to emotional impact — and learn realistic, science‑backed ways to reclaim desire and intimacy.

12/17/2025

If the holidays feel heavier this year, you’re not broken — you’re in perimenopause.
And that changes everything: your energy, your emotions, your ability to hold it all together.

This isn’t a weakness.
It’s a transition. A transformation.
And you deserve more grace than you’re probably giving yourself.

✨ Save this.
✨ Send it to a friend who’s quietly going through the same thing.
✨ Let her know she’s seen — and she’s not alone in this.

12/01/2025

✨Feeling more overwhelmed than festive this season? You’re not alone. Perimenopause can crank up your stress response—and the holiday chaos doesn’t help.

If the hot flashes, sleepless nights, and mood swings are hitting harder than usual, it’s not in your head. Your hormones are in flux, and your body needs more care, not more chaos.

👉 Read the blog + grab your toolkit here: https://menopausenetwork.org/holiday-stress-and-perimenopause-how-to-stay-balanced-in-the-busiest-season/

Let’s do the holidays differently this year—with more calm, more clarity, and way more self-compassion. 💗

Let’s be honest—this time of year can feel like a lot. The holidays come in hot, full of expectations, full calendars, and let’s face it… a whole lot of emotional labor. And if you’re in perimenopause? Everything just feels louder, heavier, and harder to bounce back from. One minute you’...

11/26/2025

Grateful for this community. Thank you for supporting MenopauseNetwork.org, sharing our content, and lifting up women navigating menopause every day. 💛

11/21/2025

Ever stand up and feel like the room tilts for a second? Or get those weird lightheaded moments that come out of nowhere? 😵‍♀️
If you’re in perimenopause or menopause, it might actually be connected to your hormones. Yep—dizziness is a thing.
This helped me understand what’s going on and what to do: menopausenetwork.org/can-menopause-cause-dizziness

Discover the connection between menopause and dizziness, backed by science. Learn common causes, warning signs, and natural solutions to regain your balance and vitality during the menopausal transition.

11/20/2025

Most women navigate menopause without the facts they deserve.
This myth-busting guide clears the air—and empowers women to take control of their health during this powerful life transition.
➡️ https://menopausenetwork.org/menopause-myths-busted/

Think you’ve got menopause all figured out? Think again. From hot flashes to hormone therapy to body changes — let’s bust the biggest menopause myths and give you the science‑backed truth so you can navigate this chapter with clarity, power and confidence.

11/16/2025

And the more we talk about it, the less alone we feel.
Perimenopause isn’t a problem to fix—it’s a path to walk together.
Grateful for voices like Queen Latifah reminding us: this journey is powerful. 💪🏽✨

**What’s one thing you wish more people understood about this stage of life?**👇🏽

11/16/2025

She thought menopause meant fading.
Turns out, it meant rising.
A new chapter is calling—are you ready?

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