Menopause Network

01/12/2026

If I Could Go Back to 35, Here’s What I’d Tell Her

💌 Read it here:
https://menopausenetwork.org/menopause-advice-for-my-younger-self/

A heartfelt letter of perimenopause advice for your younger self—what we wish we knew at 35 about rest, self-worth, aging, and becoming.

01/09/2026

It wasn’t HRT that changed everything.
It was how I spoke to myself.

This blog is about the quiet, radical shift that changed how I experienced menopause.

✨ Read here:
https://menopausenetwork.org/positive-mindset-during-menopause/

A positive mindset during menopause can shift everything. Learn how changing my thoughts helped ease symptoms and transformed my experience.

01/07/2026

The old rules told us to be smaller, quieter, and endlessly selfless.
But what if 2026 is the year we finally said no to all that?
In this empowering new blog, we’re burning the rulebook—and writing our own.

This is midlife on your terms.

👉 Read it here:
https://menopausenetwork.org/midlife-empowerment-2026/

Midlife empowerment 2026 means breaking old rules to reclaim rest, voice, and power. This year, choose yourself.

12/30/2025

Lately feel like everything your family says sets you off?

It’s not just stress—it could be changes from menopause.
This blog explains why emotions feel bigger now and how to handle family drama without losing yourself.

👉 Read here:
https://menopausenetwork.org/menopause-family-triggers-emotional-health/

Discover how emotional triggers in menopause affect family dynamics—and learn how to protect your peace with boundaries and nervous system care.

12/29/2025

🎉 Happy Holidays to all our incredible subscribers and supporters! 🎄✨

As we countdown to the New Year (can you believe it’s only 4 days away?!), we hope you’ve already started preparing to step into 2026 feeling focused, organized, and ready for everything ahead.

Because of your continued support, we’re excited to share something special with you — our Complimentary 2026 Annual Planner is now officially available for download! 📘✅

This planner is designed to help you:
✨ Plan with purpose
✨ Stay organized
✨ Track your goals
✨ Create your own structure and rhythm

So go ahead — download it, print it, write on it, own it, and share it!

Let’s walk into the New Year prepared, empowered, and confident about what’s coming. 💪🏽🌟

Thank you for being part of this community and for supporting the mission of MenopauseNetwork. We’re honored to be on this journey with you.

Wishing you peace, joy, and a powerful start to 2026.

With love and gratitude,
your friend at MenopauseNetwork.org 💛

📥 Download your FREE 2026 Planner here: https://mailchi.mp/9557f0bc4d68/empty-nest-guide

12/26/2025

Menopause Network wishes you a Merry Christmas 🎄🤍

—may this season fill you with warmth, peace, and the reassurance that you are supported through every change and every stage.

12/24/2025

It’s here. 🎉
The 2026 Annual Planner by Menopause Network is officially out and available for free.

This is our thank-you gift to you for supporting us throughout 2025. A year that reminded us how important it is to slow down, check in with ourselves, and plan with compassion instead of pressure.

In 2026, we’re looking ahead with intention, balance, and optimism. This planner was created to help women in perimenopause and menopause feel organized, supported, and empowered all year long.

If you love it, please share this post. Think of it as gifting support to someone else who might need it.

Download yours today and step into 2026 with confidence.
https://mailchi.mp/79c49aad7369/2026planner

12/23/2025

Why do I feel like I’m exploding over the smallest things lately?

If you’ve felt more irritable, reactive, or like you're walking around with a short fuse—you're not broken. You're not “just stressed.” You may be in perimenopause, and the rage you're feeling is very real.

This blog dives into:
💥 The hormonal shifts behind sudden anger
🧠 How life stress can amplify emotional overload
🛠️ Practical, science-backed ways to reclaim your calm

Let’s stop pretending this is “just part of being a woman.” It’s time we talked about it—and healed from it. 💗

👉 Read it here:
https://menopausenetwork.org/why-perimenopause-makes-you-so-angry/

Feel like you're losing your temper over everything? Perimenopause rage is real—here’s why it happens and how to calm the storm.

12/22/2025

✨ Good news! Our 2026 Annual Planner is officially here.
And yes, we’re gifting it to you.

This is our way of saying thank you for being part of our community and for your continued support. This planner was created with so much care for women navigating perimenopause and menopause, and we’re so excited to share it with you.

Download it, make it yours, and use it in the way that serves you best. 💛 https://menopausenetwork.org/menopause-planner-for-overwhelmed-women/

12/21/2025

Let’s stop whispering.
Let’s start supporting.

Read how stigma around menopause is hurting women—and what partners, families, and workplaces can do right now.

📰 Read the blog:
https://menopausenetwork.org/menopause-stigma/

Why is menopause still a taboo topic in 2025? This blog unpacks the silence, stigma, and real-world impact of menopause—and how families, partners, and communities can finally start talking about it.

12/19/2025

“I thought something was wrong with me. No one warned me that menopause could change my desire. If you've ever wondered where your libido went — this is the conversation we all need to have.”

Let’s talk about the emotional and physical reality of intimacy during menopause — and how to rediscover what’s possible.

👉 Read the full blog:
https://menopausenetwork.org/menopause-libido-intimacy/

Discover why libido changes during menopause — from biology to emotional impact — and learn realistic, science‑backed ways to reclaim desire and intimacy.

12/17/2025

If the holidays feel heavier this year, you’re not broken — you’re in perimenopause.
And that changes everything: your energy, your emotions, your ability to hold it all together.

This isn’t a weakness.
It’s a transition. A transformation.
And you deserve more grace than you’re probably giving yourself.

✨ Save this.
✨ Send it to a friend who’s quietly going through the same thing.
✨ Let her know she’s seen — and she’s not alone in this.