Menopause Network

12/01/2025

✨Feeling more overwhelmed than festive this season? You’re not alone. Perimenopause can crank up your stress response—and the holiday chaos doesn’t help.

If the hot flashes, sleepless nights, and mood swings are hitting harder than usual, it’s not in your head. Your hormones are in flux, and your body needs more care, not more chaos.

👉 Read the blog + grab your toolkit here: https://menopausenetwork.org/holiday-stress-and-perimenopause-how-to-stay-balanced-in-the-busiest-season/

Let’s do the holidays differently this year—with more calm, more clarity, and way more self-compassion. 💗

Let’s be honest—this time of year can feel like a lot. The holidays come in hot, full of expectations, full calendars, and let’s face it… a whole lot of emotional labor. And if you’re in perimenopause? Everything just feels louder, heavier, and harder to bounce back from. One minute you’...

11/26/2025

Grateful for this community. Thank you for supporting MenopauseNetwork.org, sharing our content, and lifting up women navigating menopause every day. 💛

11/21/2025

Ever stand up and feel like the room tilts for a second? Or get those weird lightheaded moments that come out of nowhere? 😵‍♀️
If you’re in perimenopause or menopause, it might actually be connected to your hormones. Yep—dizziness is a thing.
This helped me understand what’s going on and what to do: menopausenetwork.org/can-menopause-cause-dizziness

Discover the connection between menopause and dizziness, backed by science. Learn common causes, warning signs, and natural solutions to regain your balance and vitality during the menopausal transition.

11/20/2025

Most women navigate menopause without the facts they deserve.
This myth-busting guide clears the air—and empowers women to take control of their health during this powerful life transition.
➡️ https://menopausenetwork.org/menopause-myths-busted/

Think you’ve got menopause all figured out? Think again. From hot flashes to hormone therapy to body changes — let’s bust the biggest menopause myths and give you the science‑backed truth so you can navigate this chapter with clarity, power and confidence.

11/16/2025

And the more we talk about it, the less alone we feel.
Perimenopause isn’t a problem to fix—it’s a path to walk together.
Grateful for voices like Queen Latifah reminding us: this journey is powerful. 💪🏽✨

**What’s one thing you wish more people understood about this stage of life?**👇🏽

11/16/2025

She thought menopause meant fading.
Turns out, it meant rising.
A new chapter is calling—are you ready?

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11/10/2025

Science shows gratitude improves mood, sleep, and emotional resilience—exactly what we need during perimenopause.
Here’s how to make it a daily habit (plus a free 30-day challenge):

Explore how daily gratitude can transform your experience of perimenopause. Backed by science and filled with real-life practices, this guide offers mindfulness tools and a 30-day gratitude challenge to help you thrive through hormonal changes.

11/03/2025

Your body isn’t falling apart—it’s evolving. 💛
Perimenopause can feel like a rollercoaster, but what if you shifted from frustration to appreciation? This blog is your guide to reframing symptoms, celebrating small health wins, and using gratitude journaling to reconnect with your changing body.

✨ Read now: https://menopausenetwork.org/gratitude-perimenopause-body-appreciation/

Discover how to appreciate your body during perimenopause. Learn to reframe symptoms, celebrate health wins, and use gratitude journaling to support your hormonal transition with compassion and strength.

10/29/2025

Hot flashes at noon, brain fog by 2? Same.

Let’s talk energy foods that actually work for perimenopausal women with sh*t to do.

Snack smarter → menopausenetwork.org/energy-foods-perimenopause-women

Feeling drained during perimenopause? Discover the top energy-boosting foods, smart meal prep tips, and a power-packed grocery list to support your brain, body, and busy life.

10/27/2025

Feeling off balance with food lately? Discover how mindful eating and seasonal nutrition can help you reconnect with your body during perimenopause. Learn practical tips and a calming pre-meal meditation in our latest blog.

Read now: https://menopausenetwork.org/mindful-eating-perimenopause-nutrition/

— Nourish intentionally. Eat with presence. Thrive through the transition.


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Discover how mindful eating, food appreciation, and seasonal nutrition can support your body during perimenopause. Learn practical steps and a guided meditation to nourish with intention and balance hormones naturally.

10/20/2025

When your body starts changing and nothing feels the same — what if gratitude is the key to feeling whole again?

👉 Learn how perimenopause became the most honest love story of my life.

https://menopausenetwork.org/what-perimenopause-taught-me-about-gratitude/

Discover how perimenopause can become a powerful chapter of self-acceptance and healing. Learn how body appreciation and gratitude journaling can transform your experience of this life transition.

10/08/2025

Midlife is the time to get proactive.
🩺 Screenings, genetic testing, lifestyle changes—here’s what every woman 40+ should know about breast cancer and menopause:
🔗 https://menopausenetwork.org/breast-cancer-menopause-awareness/

Explore how breast cancer and menopause intersect in this Breast Cancer Awareness Month feature. Get expert tips from Dr. Marisa Weiss, a survivor and oncologist, plus actionable steps for early detection and prevention.