Menopause Network

11/03/2025

Your body isn’t falling apart—it’s evolving. 💛
Perimenopause can feel like a rollercoaster, but what if you shifted from frustration to appreciation? This blog is your guide to reframing symptoms, celebrating small health wins, and using gratitude journaling to reconnect with your changing body.

✨ Read now: https://menopausenetwork.org/gratitude-perimenopause-body-appreciation/

Discover how to appreciate your body during perimenopause. Learn to reframe symptoms, celebrate health wins, and use gratitude journaling to support your hormonal transition with compassion and strength.

10/29/2025

Hot flashes at noon, brain fog by 2? Same.

Let’s talk energy foods that actually work for perimenopausal women with sh*t to do.

Snack smarter → menopausenetwork.org/energy-foods-perimenopause-women

Feeling drained during perimenopause? Discover the top energy-boosting foods, smart meal prep tips, and a power-packed grocery list to support your brain, body, and busy life.

10/27/2025

Feeling off balance with food lately? Discover how mindful eating and seasonal nutrition can help you reconnect with your body during perimenopause. Learn practical tips and a calming pre-meal meditation in our latest blog.

Read now: https://menopausenetwork.org/mindful-eating-perimenopause-nutrition/

— Nourish intentionally. Eat with presence. Thrive through the transition.


:

Discover how mindful eating, food appreciation, and seasonal nutrition can support your body during perimenopause. Learn practical steps and a guided meditation to nourish with intention and balance hormones naturally.

10/20/2025

When your body starts changing and nothing feels the same — what if gratitude is the key to feeling whole again?

👉 Learn how perimenopause became the most honest love story of my life.

https://menopausenetwork.org/what-perimenopause-taught-me-about-gratitude/

Discover how perimenopause can become a powerful chapter of self-acceptance and healing. Learn how body appreciation and gratitude journaling can transform your experience of this life transition.

10/08/2025

Midlife is the time to get proactive.
🩺 Screenings, genetic testing, lifestyle changes—here’s what every woman 40+ should know about breast cancer and menopause:
🔗 https://menopausenetwork.org/breast-cancer-menopause-awareness/

Explore how breast cancer and menopause intersect in this Breast Cancer Awareness Month feature. Get expert tips from Dr. Marisa Weiss, a survivor and oncologist, plus actionable steps for early detection and prevention.

10/06/2025

🎀 We’re still spreading awareness this Breast Cancer Awareness Month.

Menopause doesn’t mean screenings stop—learn how often to get mammograms, what BRCA genes mean, and lifestyle steps to protect your health. 💗

👉 Read the full guide: https://menopausenetwork.org/breast-cancer-screening-after-menopause-guidelines-and-options/

10/01/2025

October is Breast Cancer Awareness Month—an important time to focus on breast health for women at every stage of life.

If you’re in perimenopause, you may notice changes: tenderness, lumpiness, or density shifts. These changes are often hormonal—but staying aware and proactive is key.

In our latest blog, we explore what to expect, how to time your mammograms, and simple ways to track your breast health at home. We’ve even included a free Breast Health Tracking Calendar to make it easier.

📖 Read the full article here: https://menopausenetwork.org/breast-health-perimenopause-what-changes-to-expect/

💗 Share this with a friend—it could help her feel more confident, too.

Explore how hormone fluctuations in perimenopause affect your breast tissue, the evidence on mammographic density and cancer risk, screening guidelines, self-exam strategies, and a free breast health tracking calendar to help you stay proactive.

09/16/2025

Queen Latifah said it best: ‘This is a part of life. It’s a journey.'

09/15/2025

Feeling moody, bloated, or just off during menopause?
Your kitchen might hold the answers. Discover the best anti-inflammatory foods, phytoestrogens, and hydration strategies to support your hormones naturally—plus what to avoid to ease hot flashes, brain fog, and more.

👉 Read the full blog: https://menopausenetwork.org/menopause‑friendly‑kitchen‑foods‑embrace‑avoid/

What to eat (and what to avoid) during menopause: A guide to anti‑inflammatory foods, phytoestrogens, and hydration that ease symptoms, support bone & heart health. Includes a menopause shopping list printable.

09/08/2025

💬 Ever snapped at your partner and thought, "Who even am I right now?"
You’re not alone—and it might just be your hormones talking. 💥

In this blog, I share how to explain perimenopause to your partner without the blame game—so you can reconnect instead of retreat.

👉 Read it here: https://menopausenetwork.org/how-to-tell-your-partner-its-not-you-its-my-estrogen/

Struggling with mood swings or low libido? Learn how to tell your partner, ‘It’s not you, it’s my estrogen’—and turn perimenopause into connection, not conflict.

09/02/2025

💥 Feeling foggy, fluffy, or like your skin just hit fast-forward?

After 45, hormonal shifts during perimenopause and menopause change everything—from your glow to your metabolism.
But here’s the empowering truth: You’re not broken. You’re evolving.

✨ This guide breaks down what’s really happening—and how to reclaim your radiance, energy, and confidence naturally.

👉 Read it now & tag a friend who needs this! https://menopausenetwork.org/skin-metabolism-after-45-menopause-hormones-glow-guide/

Discover how shifting hormones during menopause affect your metabolism and skin—and get a science-backed plan to reclaim your glow and energy.

09/01/2025

The choices you make right now will decide how you age. Strong bones. A healthy heart. Cancer caught early. Start here.
https://menopausenetwork.org/healthy-aging-perimenopause-prevention/https://menopausenetwork.org/healthy-aging-perimenopause-prevention/