Utah County Health Department

Utah County Health Department The mission of the UCHD is to promote health & prevent avoidable disease

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Sign up for the Healthy Hear Ambassador program! A 4-month program to help adults with high blood pressure monitor and m...
03/31/2026

Sign up for the Healthy Hear Ambassador program! A 4-month program to help adults with high blood pressure monitor and manage their numbers.

Eligibility Requirements: 18+ years or older with diagnosed hypertension or taking blood pressure medication

**Not eligible if you've had a cardiac event in the last year, atrial fibrillation, or lymphedema

Sign up at HealthEvents.UtahCounty.Gov

03/30/2026

✨Living Well with Chronic Conditions Workshop (Virtual) ✨

Managing a chronic health condition can feel overwhelming—but you don’t have to do it alone. 💙

Join our 6-session, evidence-based workshop designed to help you build practical skills for managing day-to-day challenges of chronic or limiting health conditions. This program is also highly beneficial for caregivers supporting others.

🧠 Learn self-management techniques
🤝 Connect with others who understand
💡 Build skills you can use every day

📅 Free Info Session: April 16 (30 minutes)
🗓 Workshop Dates: Thursdays, April 23 – June 4 (no session May 14)
⏰ Time: 12:00 PM – 2:00 PM
💻 Location: Virtual (Zoom)

📌 Pre-registration required by April 14:
🔗 https://www.compasshp.org/workshops/registration/18844

📞 Questions? Call Gabi at 385-268-6543

Hosted by Utah State University Extension – HEART Initiative

Take a step toward feeling more confident, capable, and supported in managing your health. 🌿

Your body needs different nutrients working together to feel and function its best.Protein helps your body:💪 Build and r...
03/30/2026

Your body needs different nutrients working together to feel and function its best.
Protein helps your body:

💪 Build and repair muscles
⚡ Stay full longer
🧬 Support growth and recovery

Vegetables help your body:
🥦 Provide vitamins and minerals
🌱 Give you fiber for digestion
🛡️ Support your immune system

Together, they help create balance. Protein fuels and repairs your body, while veggies provide the nutrients that help everything run smoothly.

Simple idea:
Try building meals with a protein + a veggie like:
Chicken + broccoli
Beans + peppers
Eggs + spinach
Fish + roasted vegetables

Small, balanced choices can make a big difference for your health.

Are you living with or supporting someone through chronic pain? Attend our free workshop to discover guidance, hope, and...
03/30/2026

Are you living with or supporting someone through chronic pain? Attend our free workshop to discover guidance, hope, and connection. Registration is required as space is limited. Register here at: https://ow.ly/KFnj50XXjMw

Your body depends on water more than you might think. Even mild dehydration can affect how you feel, think, and move.Her...
03/26/2026

Your body depends on water more than you might think. Even mild dehydration can affect how you feel, think, and move.

Here's why hydration matters:

💧 Energy – Helps prevent fatigue and headaches
💧 Focus – Your brain works better when hydrated
💧 Digestion – Helps break down food and move nutrients
💧 Temperature – Helps your body stay cool
💧 Muscles & joints – Supports movement and prevents cramps

Simple tip:
Don’t wait until you’re very thirsty. Try sipping water throughout the day.

Your body will thank you. 💧

Don’t let West Nile catch you off guard 🦟Vaccinate your horses in the spring—before mosquito season begins—and stay prot...
03/25/2026

Don’t let West Nile catch you off guard 🦟
Vaccinate your horses in the spring—before mosquito season begins—and stay protected all summer long.
https://ow.ly/CNhY50YwXrl

Yes. 🥑Many real, whole foods naturally contain fat. These fats help give your body energy, support brain health, and hel...
03/23/2026

Yes. 🥑

Many real, whole foods naturally contain fat. These fats help give your body energy, support brain health, and help absorb certain vitamins.

You can find healthy fats in foods like:
• Avocados
• Nuts and seeds
• Olive oil
• Fish like salmon
• Eggs

The key is focusing on fats that come from real foods, not heavily processed products.

Keep your horses protected before the buzz begins 🦟💉Make annual vaccination part of your spring routine, before insect s...
03/21/2026

Keep your horses protected before the buzz begins 🦟💉
Make annual vaccination part of your spring routine, before insect season kicks in.
https://ow.ly/fgey50YwXkj

03/20/2026

Help prevent community spread by
✨staying home when you are sick
✨MMR vaccine

Address

151 S University Avenue
Provo, UT
84601

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+18018513000

Website

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