01/04/2026
If food takes up way too much mental space…if January already has you thinking, “I can’t do this again"--this is for you.
You’re not broken.
You’re stuck in a cycle that was never designed to work.
Most approaches teach control:
rules, restriction, willpower, starting over.
But control doesn’t create peace with food.
It destroys trust with your body.
That’s why I’m hosting a free class on January 9 called New Year, No Diets.
This class isn’t about fixing your eating or creating a big plan.
It’s about creating one nutrition goal for 2026--one that feels steady, realistic, and rooted in trust instead of control.
No restriction.
No rules.
No all-or-nothing thinking.
Just a calmer, non-diet way to begin the year
and a foundation you can actually build on.
✨ Free class • January 9
👉 Register here: https://www.farrahfernandez.com/new-year-no-diets
