Farrah Fernandez Coaching

11/03/2025

Our favorite cold-weather soup that I created for my oldest daughter when she was 5 years old. She had picky-eating tendencies then (totally normal), and I was trying to come up with a way to encourage her to eat a good meal. So I put everything she liked to eat into a soup and named it "Kiri soup" after her. She loved it! And she still loves it to this day, 13 years later!

Today it was fun making and eating this soup with her on this beautiful fall Sunday!

Here's to enjoying easy, satisfying, and nourishing meals this season!

P.S. If you'd like me to send you this signature recipe, message me!

10/29/2025

The eczema on my hand was finally healed after I tried everything else with zero results--here's how. I share my experience on this video.

👉Join the 14-day Making Peace with Your Plate group program, starting October 30: https://farrah53.wixsite.com/makingpeacewithfood

10/27/2025

Want to put an end to the endless battle with food?

Making Peace with Your Plate 14-day group program, starting Oct. 30.

👉 Register here: https://farrah53.wixsite.com/makingpeacewithfood

10/25/2025

Perfectly said. 💔

10/24/2025

Join my Making Peace With Your Plate™ 14-day group bootcamp, so you can redesign your relationship with food and finally make eating easy again.

Join the program before Oct 26 and save $50.
👉 Register here: https://farrah53.wixsite.com/makingpeacewithfood

10/23/2025

In Making Peace With Your Plate™, you’ll rebuild that trust and finally make eating easy again.

Join the program before Oct 26 and save $50.

👉https://farrah53.wixsite.com/makingpeacewithfood

10/23/2025

What the heck is Intuitive Eating???

10/12/2025

You're SO done with the stress, guilt, and shame around food...

You just want eating to be easy, meals to be peaceful, food to be pleasurable, and taking care of your health to be simple.

Up until now, you were taught that you need the rules and restrictions to be healthy. But those haven't worked and have only left you unsatisfied, defeated and ashamed.

So now what do you do?

I'm here to tell you that you can have the ease, peace, pleasure, and simplicity you crave. That's exactly what I do with my clients using my proven and scientifically-backed, non-diet approach.

Start making this a reality with my 2-week group program "Making Peace with Your Plate," beginning October 30!

👉 Registration open now: https://farrah53.wixsite.com/makingpeacewithfood

10/07/2025