New Beginnings Counseling Group

11/02/2025

The truth behind whether meditation actually works with your brain: http://bit.ly/Oooommm | www.nbcgutah.com

10/26/2025

You can use these 5 CBT techniques with yourself to help eliminate some of your anxiety: http://bit.ly/CBTTechniquesForAnxiety | www.nbcgutah.com

10/19/2025

Depression-induced sleepiness in the middle of your work day is the last thing you need. What can you do? http://bit.ly/fatigueatwork | www.nbcgutah.com

10/12/2025

Stress affects your body in more ways than you realize. Here's what may be happening to yours: http://bit.ly/stress-effects | www.nbcgutah.com

09/28/2025

People who learn to view stress as helpful, become less and more confident. http://bit.ly/TEDTalkStress | www.nbcgutah.com

09/27/2025

Our Networking Open House was a huge success! Thank you to everyone who came and for the amazing work that you all do in our community! It is a great privilege to work alongside each of you! We appreciate your support! Such a fun night! ❤️

09/21/2025

Supplementing vitamin D and going outside for a walk can help with serotonin levels. http://bit.ly/serolevels | www.nbcgutah.com

09/21/2025

So proud to be a sponsor again this year for the Utah County "Climb Out of the Darkness" PPD Awareness walk!

09/18/2025

Healing is better when we do it together.

For a limited time, we’re offering reduced rates on our therapy groups when you register before September 30th.

Our groups are a space to:
💬 Share your story with others who understand
🌱 Learn tools and strategies for growth
💙 Find connection and support

This offer is eligible on our Anxiety, Betrayal Trauma, and Pornography Recovery groups. Price differs based on the group.

Don’t wait—spots are limited. Take this step for yourself today. Call or DM us to learn more and register💙

09/16/2025

We are a very proud sponsor of this year's "Climb Out of the Darkness" PSI Utah event in Utah County, bringing awareness to postpartum depression and anxiety! Come see us at our table! We would love to give you more information on our upcoming FREE Postpartum Depression Group, starting on October 13th! We hope you can join us!

09/16/2025

09/16/2025

We love the i love you, bro PROJECT and are grateful that we are able to partner with them and have the groups in our American Fork office in the daytime on Mondays and evenings on Wednesday in our Provo office.

Research has shown that men are less likely to talk about their mental health struggles, let alone seek out resources for assistance. But Joe Tuia’ana of Lehi, and CEO of the “I Love You Bro Project,” is adamant about changing that. “I Love You Bro Project,” is a nonprofit organization com...