3B Movement

04/17/2026

Not all movement is meant to push… some is meant to restore.

Introducing QiGong at 3B Movement.

A 4-week series to slow down, reconnect, and move with intention.

Through breath and fluid movement, this practice supports your nervous system, releases tension, and restores ease in the body.

Taught by Joseph Howard
Tuesdays · April 21 – May 12
7:00 pm

All bodies. All levels.
Join the movement

04/08/2026

Pregnancy is powerful, tender, and deeply transformative.

Our prenatal classes are a space to slow down and listen.
To move in a way that supports your changing body.
To breathe through the intensity, not push past it.

It’s about feeling held while everything is shifting.

A moment to reconnect
with yourself
and with your baby.

Join us for Prenatal Yoga at 3B Movement
Saturdays at 11:15am
Taught by Elizabeth Rose Elizabeth Rose

If this is you, or someone you love, we’d love to have you our space.

🤍 Save this for later or send it to a mom who might need it

04/08/2026

We’re so excited to welcome Paige Clark as the new owner of 3B Movement. 🤍

Paige brings a grounded, caring presence. The kind that helps you feel seen. Safe. Supported. She’s a yoga teacher, hypnotherapist, retreat leader, mother, and someone who deeply understands what it means to hold space for others.

3B has always been more than a studio.
It’s a place to land. To reconnect. To exhale.

And that doesn’t change.

If anything… it expands.

Under Paige’s leadership, you can expect:
• the same teachers you love (and some new ones)
• new classes added to the schedule
• the same pricing — or better
• more offerings, more ways to be supported
• the same heart-centered community, continuing to grow

This next chapter feels aligned, intentional, and full of possibility.

We’re so excited for what’s ahead 🤍

Stay tuned for our Member Appreciation Night on April 18th and Grand Reopening May 2nd — we can’t wait to celebrate with you.

02/03/2026

Saturday — Feb. 21st — 7pm. In the depth of winter, come find solace in a moment of candlelit guided relaxation and soothing sound meditation lead by amazing

Sound has a measurable effect on the nervous system. When the auditory system synchronizes with rhythm and tone, heart rate, breath, and muscle tension often follow. This process is called entrainment.

You may experience:

Reduced muscle tension and stress response

Slower heart rate and deeper breathing

Improved mood and emotional regulation

Enhanced clarity and inner awareness

A grounded sense of gratitude and presence

Reserve your spot at the link in our bio. Discount for members free for those with our unlimited membership package.

01/31/2026

Whether you plan to teach or simply want to deepen your relationship with your practice, this training offers space to slow down, study deeply, and return to yourself.♡☾

Our 200HR training is grounded in the Vinyasa method and deeply informed by the Ashtanga tradition, with a strong emphasis on trauma-informed teaching, nervous system awareness, and sustainable practice.

Led by Lizzie Palmer (E-RYT 500), this program blends structure, breath, and philosophy with modern, accessible sequencing — so you can teach real people, in real bodies, with confidence and care.

March 5th - June 6th 2026
At 3B Movement in Provo, UT
🕊️ Early registration now open — save 20% ($600 OFF)

Learn more → link in bio

01/27/2026

New classes on the schedule.♡☽

✨ B1 Vinyasa Flow — Saturdays 10AM
✨ Mat Pilates — Fridays 12PM
✨ Barre — Thursdays 12PM (starting Feb 5)

Save your spot + come move with us 🤍
Link in bio to view the full schedule.

01/27/2026

A birthing course for all expecting couples

Join us for a couples birthing course lead by our experienced and amazing teacher Elizabeth. February 13th, 6:30om. Elizabeth is a birth doula and prenatal yoga teacher with years of experience helping mamas and couples navigate the ins and outs of a peaceful empowering birth! Sign up in our studio or online (link in our bio). $45 a couple 🩶

01/17/2026

Join us for a couples birthing course lead by our experienced and amazing teacher Elizabeth. February 13th, 6:30om. Elizabeth is a birth doula and prenatal yoga teacher with years of experience helping mamas and couples navigate the ins and outs of a peaceful empowering birth! Sign up in our studio or online (link in our bio). $45 a couple 🩶

01/14/2026

Meet Sunny Jensen 🤍

Sunny became a certified yoga instructor in 2017, guided by a deep passion for movement and breath. As a teacher, her intention is to support others in experiencing freedom, energy, joy, strength, ease, and presence — creating space to feel more connected within their own bodies.

That path is what led her to Buti Yoga.

Buti is an ancient Indian Marathi word rooted in Ayurvedic medicine, meaning “a cure that has been hidden or kept secret.”

The practice blends powerful yoga asana, primal movement, and dance. Through mat drumming and rhythmic, intuitive motion, we shake out dormant and stagnant stress, realigning with the body, the breath, the heart — and our true nature.

Sunny will be leading our upcoming Buti Yoga Workshop this Saturday at 4:00 PM.
$20 drop in • Free for members • limited spots available.

01/12/2026

We feel so excited to host this workshop series. Sign up at the link in our bio ✨

01/10/2026

We’re introducing something new to the studio — BUTI YOGA | Led by Sunny Jensen✨Certified BUTI Instructor

Buti is a high-energy, music-driven yoga + movement experience blending powerful yoga asana, primal movement, dance, and breath. Through mat drumming and rhythmic movement, we release stored, stagnant stress and reconnect with the body’s natural rhythm.

Expect movement that feels grounding, empowering, and freeing — no dance experience required, just a willingness to move and explore something new.

Saturday, January 17
4:00 PM
$20 drop-in | FREE for members
Limited spots available

This is your chance to experience Buti before it officially joins our schedule. Reserve your spot using the link in our bio. 🌀✨🤍

01/06/2026

We want to bring more movement to 3B. If you are interested in using the 3B studio for foot zoning, reki, massage, and other practices that help the body move energy and emotion email us at hello@3bmovement.com