3B Movement

07/30/2025

Join us for a free outdoor yoga practice this Saturday at 8AM.

We’ll meet on the Greenline at for breath, movement, and morning light.

Come as you are.
Leave feeling a little more like yourself.

-The Greenline at 
-Saturday, August 1
-8:00 AM
-Guided by 
⁠
Link in bio to RSVP

Breathe. Bend. Be.
Built for Becoming.

06/18/2025

Come by and refresh the mind and the look. The color of summer ☀️ in store or on our website unisex tee by

06/17/2025

Why 3B Yoga
Because it all begins with Breath. Bend. Be.

✨Breath — the foundation of every movement and moment on your mat.
✨Bend — the practice of moving, growing, and flowing with intention.
✨ Be — the invitation to come home to yourself, just as you are.

At 3B Yoga, we’re more than just a studio — we’re a space for transformation, rooted in tradition and open to all. Come see what it means to truly✨🤍










 


05/30/2025

New Class Alert!
We’re thrilled to launch Rocket Yoga at 3B Yoga in Provo!

- Taught by the amazing Lizzie Palmer
- Thursdays at 5:30 PM
📍 3B Yoga, Provo
📅 Starting June 12, 2025

Rocket Yoga is fast-paced, energizing, and rooted in Ashtanga—but with a modern twist. Get ready to sweat, fly, and grow your practice in a whole new way. 🔥

Tag your yoga buddy and join us on the mat! ✨

05/07/2025

Stretching to the sun on this beautiful May day.

Join us in the studio for your favorite class, promoting mobility and mindfulness as we head into the sunny season.

04/25/2025

What do you hope to get out of your daily workout?
Is it closing your activity rings?
Breaking a sweat?
Feeling that satisfying muscle fatigue?

What if you could strengthen your core, build muscle, improve flexibility and still have the energy to take on the rest of your busy day feeling grounded and refreshed?

Yoga offers all of that—plus a chance to still your mind, reduce stress, and reconnect with yourself.

Come see how easily our classes can fit into your lifestyle.
Join us at 3B Yoga in the Shops at Riverwoods—your body and mind will th ank you.

04/07/2025

Life can be a little twisty but it doesn't hurt to lean into it and enjoy the ride.

04/02/2025

Props to props! (and a giveaway too?)

We love using props in our classes a 3B. They are a great way to deepen, balance or fine tune your practice.

I'm personally partial to a good bolster. What's your favorite yoga prop? Like, Comment and share this post to be entered into a PROP GIVEAWAY!

Giveaway closes April 6th. Winner will be announced April 7th. This giveaway is not affliated with Instagram, Meta or Facebook.

04/01/2025

03/27/2025

The energy of a space makes a difference.

Finding a warm and inviting space, accepting of everyone who walks through the doors, isn't always easy.

We strive to bring that energy into our space. 3B isn't just a fitness studio, but a space to feel a sense of community and belonging.