What are the opening hours?

Monday 10am - 9pm Tuesday 10am - 9pm Wednesday 10am - 9pm Thursday 10am - 9pm Friday 10am - 7pm Saturday 10am - 7pm Sunday 10am - 2pm

3B Movement

At 3B Yoga, we believe yoga is for every body.

Rooted in the Eight Limbs of Yoga, 3B Movement honors 3B Yoga’s legacy while expanding into functional movement, Pilates, and somatic practices for modern nervous system care. We offer a variety of classes for first time yogis and experienced practitioners alike. 3B Yoga is located at the mouth of beautiful Provo Canyon in the Shops at Riverwoods along the Provo River.

12/18/2025

WALL YOGA COURSE — JAN 8-29th — THURSDAYS 5:30-6:45PM — 5 spots — $125 — 30% off for members

Taught by our amazing Monica this course uses the wall as a prop. You’ll explore strength, balance, and nervous system support in a way that feels accessible and empowering.

Come learn, play, and deepen your practice with us.

Sign up at the link in our bio, on our website, app or in person at the studio. Spots are extremely limited so sign up now!

12/12/2025

🤍 $95/month Unlimited Membership
A 6-month commitment to your movement and your healing to begin 2026 with intention.
Includes 3 guest passes each month — invite your people into the space you love.
Only 25 spots available.

🤍 Holiday Class Packs
Give (or receive) the gift of presence.
• Buy a 5-pack → get 2 bonus classes
• Buy a 10-pack → get 2 bonus classes
Perfect for exploring new classes, reconnecting with your practice, or sharing mindful movement with someone you love.

Available for purchase - link in bio✨
Message us “HOLIDAY” to claim your class pack.
Once packs are purchased, we’ll manually add your bonus classes to your account.

With love,
3B Movement❤️

12/10/2025

Sometimes the community reminds you exactly why you keep fighting for something🥲
Girls Who Smash, Neighborhood Bakery, and Tribe Café have generously stepped in to support 3B. They are each donating gifts to the next 10 people who purchase tickets to 3Bs fundraiser. to help us reach more people🫶🏽

Their support means so much to us.

If you’re one of the next 10 ticket purchasers, you’ll receive a thank-you gift from each of them. Thank you for standing with us. This studio exists because of you🫶🏽 tickets avaible for purchase at the link in our bio 🫶🏽🫶🏽

12/08/2025

3B matters because of YOU. Swipe to read how deeply 3B has touched the lives of the people who walk through our doors. If you feel called to support the future of 3B, donations can be made through the link in our bio. Every bit helps. 🤍

12/06/2025

For over 15 years, 3B has been a home for healing, growth, community, and connection. A place where so many of us have laughed, cried, softened, strengthened, and remembered who we are. This studio has held thousands of stories. 🤍

Now, we’re asking for help to keep this space alive.

On December 17th, we’re hosting a fundraiser to support 3B during this season.
• Donation-based yoga
• Community dinner (included with ticket)
• Silent auction

If 3B has ever held you in a moment when you needed it, we’d be grateful for your support — whether that’s attending the fundraiser, sharing this post, or donating directly.

There are so many ways to help keep this space open for the community that loves it.
Every bit of support truly matters. 💛

Tickets + details → link in bio
Venmo donations → THREEBMOVEMENT

12/05/2025

Join the movement to save 3B.
You can help preserve something sacred.
If 3B has touched your life too, please consider donating or sharing 🤍

11/26/2025

A teacher training program that prioritizes you. Lead by our amazing teacher Lizzie with many of our other wonderful teachers as guest speakers.
Our 200HR Yoga Teacher Training this spring (from March 5 to June 6) is tailored to accommodate your nervous system, individual pace, and lifestyle- ensuring that the development you achieve here enhances every aspect of your being, both on and off the mat.
Based in the Ashtanga tradition and informed by contemporary nervous system health, we emphasize fostering enduring change that you can integrate into your work, relationships, and everyday experiences— regardless of whether you choose to lead a class.
• Schedule to accommodate life
• Flexible payment options available
• Partial scholarships are provided
At 3B, we believe in nurturing transformation rather than rushing it. When you receive full support, you are able to engage fully.
Secure your spot today via the link in our bio.

11/24/2025

Choose experience. Choose connection. Choose movement. An opportunity to invest in you, your body & your nervous system. BLACK FRIDAY SALE

50% Off 10-Class Pass
50% Off Your First Month Membership
(Use code BLACKFRIDAY50 at checkout) sign up in the link in our bio, call the studio, or come in 🖤

Bonus:
Sign up with a friend and your second month is 50% off too. Sale ends DEC 1 at midnight.

11/12/2025

Come visit us for a soundbath and breathwork workshop this weekend! Scan the QRcodes to book or visit our website https://www.3bmovement.com/events-2

07/30/2025

Join us for a free outdoor yoga practice this Saturday at 8AM.
 We’ll meet on the Greenline at for breath, movement, and morning light. 
Come as you are. Leave feeling a little more like yourself. 
-The Greenline at  -Saturday, August 1 -8:00 AM -Guided by  ⁠ Link in bio to RSVP  Breathe. Bend. Be. Built for Becoming.

06/18/2025

Come by and refresh the mind and the look. The color of summer ☀️ in store or on our website unisex tee by

06/17/2025

Why 3B Yoga
Because it all begins with Breath. Bend. Be.

✨Breath — the foundation of every movement and moment on your mat.
✨Bend — the practice of moving, growing, and flowing with intention.
✨ Be — the invitation to come home to yourself, just as you are.

At 3B Yoga, we’re more than just a studio — we’re a space for transformation, rooted in tradition and open to all. Come see what it means to truly✨🤍

   

Address

4801 N University Avenue, Ste 530
Provo, UT
84604

Opening Hours

Monday	10am - 9pm
Tuesday	10am - 9pm
Wednesday	10am - 9pm
Thursday	10am - 9pm
Friday	10am - 7pm
Saturday	10am - 7pm
Sunday	10am - 2pm

Website

http://www.3bmovement.com/

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Our Studio

3B Yoga believes that yoga is for every body! We offer a variety of classes from first-timer & beginner to advanced practices and Mysore style. At 3B Yoga you'll find traditional Ashtanga Yoga, mixed sequence Ashtanga, Hatha roots, pre and post natal, kids yoga, restorative yoga, Meditation, Iyengar inspired "yoga on the wall" and fun, non-traditional yoga classes. 3B also offers an athletic and yoga boutique @the_3Bshop, a beautifully curated shop where many quality brands are featured. 3B Yoga is located at the mouth of beautiful Provo Canyon in the Shops at Riverwoods along the Provo River.