What are the opening hours?

Monday 10am - 9pm Tuesday 10am - 9pm Wednesday 10am - 9pm Thursday 10am - 9pm Friday 10am - 7pm Saturday 10am - 7pm Sunday 10am - 2pm

3B Movement

At 3B Yoga, we believe yoga is for every body.

Rooted in the Eight Limbs of Yoga, 3B Movement honors 3B Yoga’s legacy while expanding into functional movement, Pilates, and somatic practices for modern nervous system care. We offer a variety of classes for first time yogis and experienced practitioners alike. 3B Yoga is located at the mouth of beautiful Provo Canyon in the Shops at Riverwoods along the Provo River.

11/26/2025

A teacher training program that prioritizes you. Lead by our amazing teacher Lizzie with many of our other wonderful teachers as guest speakers.
Our 200HR Yoga Teacher Training this spring (from March 5 to June 6) is tailored to accommodate your nervous system, individual pace, and lifestyle- ensuring that the development you achieve here enhances every aspect of your being, both on and off the mat.
Based in the Ashtanga tradition and informed by contemporary nervous system health, we emphasize fostering enduring change that you can integrate into your work, relationships, and everyday experiences— regardless of whether you choose to lead a class.
• Schedule to accommodate life
• Flexible payment options available
• Partial scholarships are provided
At 3B, we believe in nurturing transformation rather than rushing it. When you receive full support, you are able to engage fully.
Secure your spot today via the link in our bio.

11/24/2025

Choose experience. Choose connection. Choose movement. An opportunity to invest in you, your body & your nervous system. BLACK FRIDAY SALE

50% Off 10-Class Pass
50% Off Your First Month Membership
(Use code BLACKFRIDAY50 at checkout) sign up in the link in our bio, call the studio, or come in 🖤

Bonus:
Sign up with a friend and your second month is 50% off too. Sale ends DEC 1 at midnight.

11/12/2025

Come visit us for a soundbath and breathwork workshop this weekend! Scan the QRcodes to book or visit our website https://www.3bmovement.com/events-2

07/30/2025

Join us for a free outdoor yoga practice this Saturday at 8AM.
 We’ll meet on the Greenline at for breath, movement, and morning light. 
Come as you are. Leave feeling a little more like yourself. 
-The Greenline at  -Saturday, August 1 -8:00 AM -Guided by  ⁠ Link in bio to RSVP  Breathe. Bend. Be. Built for Becoming.

06/18/2025

Come by and refresh the mind and the look. The color of summer ☀️ in store or on our website unisex tee by

06/17/2025

Why 3B Yoga
Because it all begins with Breath. Bend. Be.

✨Breath — the foundation of every movement and moment on your mat.
✨Bend — the practice of moving, growing, and flowing with intention.
✨ Be — the invitation to come home to yourself, just as you are.

At 3B Yoga, we’re more than just a studio — we’re a space for transformation, rooted in tradition and open to all. Come see what it means to truly✨🤍

   

05/30/2025

New Class Alert!
We’re thrilled to launch Rocket Yoga at 3B Yoga in Provo!

- Taught by the amazing Lizzie Palmer
- Thursdays at 5:30 PM
📍 3B Yoga, Provo
📅 Starting June 12, 2025

Rocket Yoga is fast-paced, energizing, and rooted in Ashtanga—but with a modern twist. Get ready to sweat, fly, and grow your practice in a whole new way. 🔥

Tag your yoga buddy and join us on the mat! ✨

05/07/2025

Stretching to the sun on this beautiful May day.

Join us in the studio for your favorite class, promoting mobility and mindfulness as we head into the sunny season.

04/25/2025

What do you hope to get out of your daily workout?
Is it closing your activity rings?
Breaking a sweat?
Feeling that satisfying muscle fatigue?

What if you could strengthen your core, build muscle, improve flexibility and still have the energy to take on the rest of your busy day feeling grounded and refreshed?

Yoga offers all of that—plus a chance to still your mind, reduce stress, and reconnect with yourself.

Come see how easily our classes can fit into your lifestyle.
Join us at 3B Yoga in the Shops at Riverwoods—your body and mind will th ank you.

Address

4801 N University Avenue, Ste 530
Provo, UT
84604

Opening Hours

Monday	10am - 9pm
Tuesday	10am - 9pm
Wednesday	10am - 9pm
Thursday	10am - 9pm
Friday	10am - 7pm
Saturday	10am - 7pm
Sunday	10am - 2pm

Website

http://www.3bmovement.com/

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Our Studio

3B Yoga believes that yoga is for every body! We offer a variety of classes from first-timer & beginner to advanced practices and Mysore style. At 3B Yoga you'll find traditional Ashtanga Yoga, mixed sequence Ashtanga, Hatha roots, pre and post natal, kids yoga, restorative yoga, Meditation, Iyengar inspired "yoga on the wall" and fun, non-traditional yoga classes. 3B also offers an athletic and yoga boutique @the_3Bshop, a beautifully curated shop where many quality brands are featured. 3B Yoga is located at the mouth of beautiful Provo Canyon in the Shops at Riverwoods along the Provo River.