3B Movement

02/03/2026

Saturday — Feb. 21st — 7pm. In the depth of winter, come find solace in a moment of candlelit guided relaxation and soothing sound meditation lead by amazing

Sound has a measurable effect on the nervous system. When the auditory system synchronizes with rhythm and tone, heart rate, breath, and muscle tension often follow. This process is called entrainment.

You may experience:

Reduced muscle tension and stress response

Slower heart rate and deeper breathing

Improved mood and emotional regulation

Enhanced clarity and inner awareness

A grounded sense of gratitude and presence

Reserve your spot at the link in our bio. Discount for members free for those with our unlimited membership package.

01/31/2026

Whether you plan to teach or simply want to deepen your relationship with your practice, this training offers space to slow down, study deeply, and return to yourself.♡☾

Our 200HR training is grounded in the Vinyasa method and deeply informed by the Ashtanga tradition, with a strong emphasis on trauma-informed teaching, nervous system awareness, and sustainable practice.

Led by Lizzie Palmer (E-RYT 500), this program blends structure, breath, and philosophy with modern, accessible sequencing — so you can teach real people, in real bodies, with confidence and care.

March 5th - June 6th 2026
At 3B Movement in Provo, UT
🕊️ Early registration now open — save 20% ($600 OFF)

Learn more → link in bio

01/27/2026

New classes on the schedule.♡☽

✨ B1 Vinyasa Flow — Saturdays 10AM
✨ Mat Pilates — Fridays 12PM
✨ Barre — Thursdays 12PM (starting Feb 5)

Save your spot + come move with us 🤍
Link in bio to view the full schedule.

01/27/2026

A birthing course for all expecting couples

Join us for a couples birthing course lead by our experienced and amazing teacher Elizabeth. February 13th, 6:30om. Elizabeth is a birth doula and prenatal yoga teacher with years of experience helping mamas and couples navigate the ins and outs of a peaceful empowering birth! Sign up in our studio or online (link in our bio). $45 a couple 🩶

01/17/2026

Join us for a couples birthing course lead by our experienced and amazing teacher Elizabeth. February 13th, 6:30om. Elizabeth is a birth doula and prenatal yoga teacher with years of experience helping mamas and couples navigate the ins and outs of a peaceful empowering birth! Sign up in our studio or online (link in our bio). $45 a couple 🩶

01/14/2026

Meet Sunny Jensen 🤍

Sunny became a certified yoga instructor in 2017, guided by a deep passion for movement and breath. As a teacher, her intention is to support others in experiencing freedom, energy, joy, strength, ease, and presence — creating space to feel more connected within their own bodies.

That path is what led her to Buti Yoga.

Buti is an ancient Indian Marathi word rooted in Ayurvedic medicine, meaning “a cure that has been hidden or kept secret.”

The practice blends powerful yoga asana, primal movement, and dance. Through mat drumming and rhythmic, intuitive motion, we shake out dormant and stagnant stress, realigning with the body, the breath, the heart — and our true nature.

Sunny will be leading our upcoming Buti Yoga Workshop this Saturday at 4:00 PM.
$20 drop in • Free for members • limited spots available.

01/12/2026

We feel so excited to host this workshop series. Sign up at the link in our bio ✨

01/10/2026

We’re introducing something new to the studio — BUTI YOGA | Led by Sunny Jensen✨Certified BUTI Instructor

Buti is a high-energy, music-driven yoga + movement experience blending powerful yoga asana, primal movement, dance, and breath. Through mat drumming and rhythmic movement, we release stored, stagnant stress and reconnect with the body’s natural rhythm.

Expect movement that feels grounding, empowering, and freeing — no dance experience required, just a willingness to move and explore something new.

Saturday, January 17
4:00 PM
$20 drop-in | FREE for members
Limited spots available

This is your chance to experience Buti before it officially joins our schedule. Reserve your spot using the link in our bio. 🌀✨🤍

01/06/2026

We want to bring more movement to 3B. If you are interested in using the 3B studio for foot zoning, reki, massage, and other practices that help the body move energy and emotion email us at hello@3bmovement.com