What are the opening hours?

Monday 10am - 9pm Tuesday 10am - 9pm Wednesday 10am - 9pm Thursday 10am - 9pm Friday 10am - 7pm Saturday 10am - 7pm Sunday 10am - 2pm

3B Movement

At 3B Yoga, we believe yoga is for every body.

Rooted in the Eight Limbs of Yoga, 3B Movement honors 3B Yoga’s legacy while expanding into functional movement, Pilates, and somatic practices for modern nervous system care. We offer a variety of classes for first time yogis and experienced practitioners alike. 3B Yoga is located at the mouth of beautiful Provo Canyon in the Shops at Riverwoods along the Provo River.

01/14/2026

Meet Sunny Jensen 🤍

Sunny became a certified yoga instructor in 2017, guided by a deep passion for movement and breath. As a teacher, her intention is to support others in experiencing freedom, energy, joy, strength, ease, and presence — creating space to feel more connected within their own bodies.

That path is what led her to Buti Yoga.

Buti is an ancient Indian Marathi word rooted in Ayurvedic medicine, meaning “a cure that has been hidden or kept secret.”

The practice blends powerful yoga asana, primal movement, and dance. Through mat drumming and rhythmic, intuitive motion, we shake out dormant and stagnant stress, realigning with the body, the breath, the heart — and our true nature.

Sunny will be leading our upcoming Buti Yoga Workshop this Saturday at 4:00 PM.
$20 drop in • Free for members • limited spots available.

01/12/2026

We feel so excited to host this workshop series. Sign up at the link in our bio ✨

01/10/2026

We’re introducing something new to the studio — BUTI YOGA | Led by Sunny Jensen✨Certified BUTI Instructor

Buti is a high-energy, music-driven yoga + movement experience blending powerful yoga asana, primal movement, dance, and breath. Through mat drumming and rhythmic movement, we release stored, stagnant stress and reconnect with the body’s natural rhythm.

Expect movement that feels grounding, empowering, and freeing — no dance experience required, just a willingness to move and explore something new.

Saturday, January 17
4:00 PM
$20 drop-in | FREE for members
Limited spots available

This is your chance to experience Buti before it officially joins our schedule. Reserve your spot using the link in our bio. 🌀✨🤍

01/06/2026

We want to bring more movement to 3B. If you are interested in using the 3B studio for foot zoning, reki, massage, and other practices that help the body move energy and emotion email us at hello@3bmovement.com

01/03/2026

A Soft Landing: Winter Breathwork Class for Reconnection. Friday January 16th — 7:30-9pm

January often asks us for momentum, but our bodies may need gentleness first. A Soft Landing is a slow, grounding breathwork class designed to help you arrive — in your body, in your breath, and in community.

Through calming breath patterns and guided cues, this trauma-informed, choice-based practice supports nervous-system regulation, grounding, and reconnection with self. Expect cozy winter energy, moments of rest, and a welcoming space that meets you exactly as you are.

This class is accessible to all levels, with no prior breathwork experience needed. Come as you are, and allow yourself a soft place to land before you begin again. Sign up at the link in our bio ✨

12/30/2025

We still have a few spots left for our wall yoga course! Starting January 8th 5:30-6:45. Every Thursday for four weeks. Sign up at the link in our bio.

12/27/2025

Happy holidays, from some of our 3B team! We love what we do we love all of you and we love being a part of the 3B family! May your new year be bright and all your manifestations come to you! 💗✨sending you abundance, peace & love. XX. 💖

12/23/2025

A glimpse into our Wall Yoga course ✨
Monica teaches from a place of empowerment—she brings the knowledge, but you stay in control. You choose how deep you go and what feels good in your body. She’s there to guide you, while the wall and holds offer steady support every step of the way.

Join us for our 4-week Wall Yoga course—link in bio.
Your body and mind will thank you. The perfect way to begin the new year 💖

12/18/2025

WALL YOGA COURSE — JAN 8-29th — THURSDAYS 5:30-6:45PM — 5 spots — $125 — 30% off for members

Taught by our amazing Monica this course uses the wall as a prop. You’ll explore strength, balance, and nervous system support in a way that feels accessible and empowering.

Come learn, play, and deepen your practice with us.

Sign up at the link in our bio, on our website, app or in person at the studio. Spots are extremely limited so sign up now!

Address

4801 N University Avenue, Ste 530
Provo, UT
84604

Opening Hours

Monday	10am - 9pm
Tuesday	10am - 9pm
Wednesday	10am - 9pm
Thursday	10am - 9pm
Friday	10am - 7pm
Saturday	10am - 7pm
Sunday	10am - 2pm

Website

http://www.3bmovement.com/

Alerts

Be the first to know and let us send you an email when 3B Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to 3B Movement:

Shortcuts

Want your practice to be the top-listed Clinic in Provo?

Our Studio

3B Yoga believes that yoga is for every body! We offer a variety of classes from first-timer & beginner to advanced practices and Mysore style. At 3B Yoga you'll find traditional Ashtanga Yoga, mixed sequence Ashtanga, Hatha roots, pre and post natal, kids yoga, restorative yoga, Meditation, Iyengar inspired "yoga on the wall" and fun, non-traditional yoga classes. 3B also offers an athletic and yoga boutique @the_3Bshop, a beautifully curated shop where many quality brands are featured. 3B Yoga is located at the mouth of beautiful Provo Canyon in the Shops at Riverwoods along the Provo River.