The Yoga Underground

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Provo, UT
The Yoga Underground

The Yoga Underground teaches a modern, energetic fusion of Ashtanga Yoga, Vinyasa Flow, Pilates, and any other kick-ass exercise we can think of.

The Yoga Underground’s classes are designed to leave you feeling strong, lighthearted, open and optimistic.

02/04/2026

Fresh grads. Free classes. Good vibes only. 💛

Come flow with our newest Yoga Teacher Training graduates as they share what they’ve been learning in a series of free, mixed-level vinyasa classes. These are welcoming, relaxed, and open to every body and every level.

No mat? No stress. We’ve got rentals for $2.

✨ Come support new teachers
✨ Try a class you’ve been curious about
✨ Move, breathe, and hang out

Class times:
Thursday Feb 5
1:15pm
2:30pm

Friday Feb 6
1:15pm
6pm
7:30pm

Saturday Feb 7
12pm
1:30pm
3pm

See you on the mat 💫

01/31/2026

practice for peace 🌿
a weekend of free yoga❤️
jan 30 - feb 1, all classes are free
(in-person & online!)

saturday free classes:
7:30am - mixed level vinyasa flow
9:00am - mixed level vinyasa flow
10:30am - ecstatic dance
10:30am - beginners yoga (ytt room)
noon - kids & family yoga

The world feels heavy right now. We know you feel it too.

This weekend, we’re opening the doors wide—all classes are free, January 30–February 1. Not as a statement, but as an offering. A reminder that peace starts on the mat, in the breath, in the choice to show up for yourself even when (especially when) things feel uncertain.

Your practice matters. Not just for you, but for all of us. When you choose to ground down, soften, and come back to your center, you’re raising the vibration of love and connection in our whole community. And right now, we need that more than ever.

So come as you are. Bring a friend. Take one class or take them all.

Together, we will choose love over fear, presence over noise, and connection over division.

xx,
brittany, rumi, & your underground fam🌸

01/30/2026

valentine’s day partner yoga❤️
feb 14, 6:30pm
$30 per couple
led by russ lee

Bring your favorite friend or loved one to an evening of fun stretches & trust building activities, taught by Russ Lee. This workshop is designed for beginners as well as advanced yogis to learn how to work with a partner to deepen stretches, learn about each other, and have a great time!

we can’t wait to see you there!

xx,
the yoga underground🌸

01/30/2026

practice for peace 🌿
a weekend of free yoga❤️
jan 30 - feb 1, all classes are free
(in-person & online!)

Friday free classes:
6am - mixed level vinyasa flow
9:15am - gentle yoga
Noon - mixed level vinyasa flow
4:30pm - mixed level vinyasa flow

01/30/2026

join us SUNDAY, feb 1 🫶
to eat snacks and make friends :)

free • 11:30am • The Yoga Underground

Think of it like a potluck for your soul.

No membership needed.
No awkward ice breakers.
Just good humans, good vibes, and really good snacks.

Whether you’re brand new to The Yoga Underground or you’ve been flowing with us for years, this is your chance to:
• put faces to the names on the schedule
• actually talk to that teacher whose class kicks your butt every week
• meet other yogis who get it :)

No snack to bring? PLEASE still come. We really, truly want to be your friend. 🤍

see you Sunday

01/29/2026

practice for peace: a weekend of free yoga❤️
jan 30 - feb 1, all classes are free
(in-person & online!)

The world feels heavy right now. We know you feel it too.

This weekend, we’re opening the doors wide—all classes are free, January 30–February 1. Not as a statement, but as an offering. A reminder that peace starts on the mat, in the breath, in the choice to show up for yourself even when (especially when) things feel uncertain.

Your practice matters. Not just for you, but for all of us. When you choose to ground down, soften, and come back to your center, you’re raising the vibration of love and connection in our whole community. And right now, we need that more than ever.

So come as you are. Bring a friend. Take one class or take them all.

Together, we will choose love over fear, presence over noise, and connection over division.

xx,
brittany, rumi, & your underground fam🌸

01/29/2026

snow full moon circle 🌕❄️
feb 1 | 6–8pm
led by rachel paulson

join us for an illuminating evening under the Snow Full Moon in Leo. this moon invites courage, authentic self expression, creativity, and self honoring.

we’ll gather in circle for
• wisdom sharing and deep listening
• journaling and reflection
• oracle card exploration
• creative expression
• gentle movement and breath work to release and receive

this is a space to slow down, reflect, and open yourself to what you’re ready to call in. come exactly as you are.

sliding scale pricing available
members receive an automatic 20% off

sign up through the link in our bio ✨

01/28/2026

student milestones!🌸

At The Yoga Underground, we’re here to hold space, spark curiosity, and sprinkle a little magic on your journey—but let’s be real… you’re the one showing up, sweating, breathing, and doing the soul work. And that is no small thing.

To all of you amazing humans: we see you, we cheer for you, and we’re in awe of the way you keep showing up for YOU. Every single class is a love letter to yourself—and we’re honored to witness it.

cheers to you!
xx,
the yoga underground🌸

01/28/2026

February is a gentle unfolding.
At The Yoga Underground, this month is about deepening what you began, staying curious, and tending to the heart of your practice. Our classes and events are here to support you wherever you’re at whether that means building consistency, softening resistance, or simply continuing to show up as you are.

Namaste,
The Yoga Underground

01/28/2026

February is a gentle unfolding.

At The Yoga Underground, this month is about deepening what you began, staying curious, and tending to the heart of your practice. Our classes and events are here to support you wherever you’re at whether that means building consistency, softening resistance, or simply continuing to show up as you are.

Namaste,

The Yoga Underground

01/21/2026

spring YTT: 2 spots left!🌸

If you’ve been dreaming of deepening your practice, finally understanding the why behind the poses, and stepping into a version of yourself that teaches, leads, and glows from the inside out... this is your sign.

Our 200-hr Yoga Teacher Training isn’t just about getting certified (though yes, you absolutely will). It’s about coming home to yourself, unlocking your voice, and joining a soul-family of humans who get it. Whether you want to teach full-time, lead retreats, or just become the most grounded, empowered version of you-we’ve got you.

Applications are open, and honestly? We can’t wait to meet you. Let’s do this thing!✨

xx,
the yoga underground🌸

01/19/2026

STRONG IS THE NEW SKINNY!
(or is it?!)

For decades, a lot of fitness and wellness messaging has quietly (or not so quietly) revolved around control.

Control your appetite. Control your weight. Control your self.

And conveniently, the solution is always something you can buy. Create a problem, sell the fix.

But yoga has never been about controlling your body into submission. It’s about meeting yourself more honestly. Feeling more, not less. Coming home to your lived experience instead of standing outside it, judging.

That is strength. And it can be accessed in dozens of (seemingly contradictory) ways: through strength training, through meditation—in power, in flow, in softness.

We’re taking a step back and expanding our ecosystem by spending time exploring different methods, routes, and experiences of embodiment. Strength training, ecstatic dance, gentle movement, and meditation all approach embodiment from different angles and all have enormous benefits in creating a multidimensional, multifaceted experience of being alive.

Welcome to the conversation.

xx,
the yoga underground🌸

Address

936 E. 450 N
Provo, UT
84606

Telephone

+18014776281

Website

http://www.yogaundergroundutah.com/

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