The Yoga Underground

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Provo, UT
The Yoga Underground

The Yoga Underground teaches a modern, energetic fusion of Ashtanga Yoga, Vinyasa Flow, Pilates, and any other kick-ass exercise we can think of.

The Yoga Underground’s classes are designed to leave you feeling strong, lighthearted, open and optimistic.

11/05/2025

✨ COUPLES THAI YOGA MASSAGE ✨
Friday, Nov 8 | 6:30–8:00pm
Led by Klaira Jessop & Anna Haul

Grab your favorite human and join us for a cozy night of connection, movement, and massage. This beginner-friendly workshop blends Thai yoga massage, gentle stretching, and rhythmic touch, all designed to help you feel more open, relaxed, and connected.

👐 No experience needed
💛 Bring a partner, bestie, or someone you love
🎟 $40 per couple | Members get 20% off

Sign up now!! space is limited!

11/03/2025

🌸gratitude vs toxic positivity🌸

What if gratitude could be less about performing thankfulness and more about genuine presence? What if you could be grateful for the messy, uncomfortable, growth-inducing stuff too-not in a toxic positivity “everything happens for a reason” way, but in a “this is shaping me and I’m learning to hold it with grace” kind of way?

Like: I’m grateful for the argument I just had with a good friend that taught me how to communicate better, and taught me what behavior I’m unwilling to tolerate. For the failure that redirected me toward something truer. For the breakdown that became a breakthrough. For my body, even on the days it doesn’t cooperate. For the hard seasons that
proved I’m stronger than I thought.

-> read the rest on my blog!

xx,
brittany🌸

11/02/2025

egypt adventure retreat✨

hello from the nile! 🇪🇬

Last week we sailed the Nile on a private dahabiya—a traditional wooden sailing vessel with no engine, no crowds, just us floatong on 5,000 years of magic & mystery. I want to give you a few snapshots so you can really imagine yourself there!✨

Here’s what made it magic:

🏛️ Stepping straight off the deck into ancient temples—standing beneath impossibly towering columns, tracing hieroglyphs, wondering “how in the world did they build this???” 👽

🎈 Floating above the Valley of the Kings at sunrise in a hot air balloon, the Nile below us like a ribbon of light✨

🌅 Jaw-dropping sunrises and sunsets—the kind that reset your entire nervous system

🧘‍♀️ Days with no schedule—just floating, reading, journaling, surrendering to the river’s rhythm (yoga off the mat at its finest!)

🌊🔒 The Esna Lock: like sailing through a water elevator!

And here’s the real magic: You arrive solo. You leave with soul sisters, brothers, and inside jokes for life!🥹

These are the moments you’ll talk about forever.

xx,
brittany🌸

PS New retreat dropping Black Friday!!!
👀Want in? Comment ME!!! below:)

11/01/2025

November Love Fest! 🍂💛

Gratitude looks good on you. And this month, we’re making it easy to share what you love most about your practice—by inviting the people you love most to join you!

How November Love Fest Works:

Every Wednesday this month is Grateful Wednesday—which means:
✔️ Unlimited members: bring as many friends as you want to any Wednesday class, totally free!
✔️ They don’t need to sign up ahead of time, but come a bit early so they can check in:)
✔️ Every friend you bring = one entry for YOU to win a free month of unlimited yoga
✔️ Every friend who shows up = one entry for THEM to win a free month

The more you share, the more chances you (and they!) have to win. Plus, you get to be the hero who introduced your bestie to their new favorite place. Win-win-win.

Mark your calendar. Grateful Wednesdays run all month long, starting November 5th.

Bring your work wife. Your actual wife. Your neighbor. Your sister. That person you’ve been meaning to reconnect with. This is your excuse.

Let’s fill this room with love, sweat, and gratitude🧡

xx,
the yoga underground

11/01/2025

egypt adventure retreat🌴
the nile cruise extension:
✔️ sunrise hot air balloon ride over luxor!✨

10/10 would recommend. truly unforgettable!

10/30/2025

Welcome to November!

This month is a full-on Love Fest, literally. Every Wednesday, we’re celebrating connection, kindness, and community with members bringing friends for free. Saturdays are for Ecstatic Dance, and we’re layering in some extra-special moments: a cozy Munch & Mingle, Couples Thai Yoga Massage, a Blindfolded Journey Through the Senses, and our annual Thankful Yoga to close the month with gratitude.

Namaste,
The Yoga Underground

10/29/2025

Munch & Mingle
$0.00 | Sunday, Nov 2 at 11:30AM
No registration needed—just show up!

Come hang out, have some snacks, and make new friends.
✨ Bring a snack to share if you can! ✨

10/28/2025

Stop overthinking it. 🛑

In-person or online YTT? Here’s how to choose:

✨ Need structure & accountability? → In-person
✨ Need flexibility & freedom? → Online

Both get you certified. Both change your life. Both are about to become MUCH more accessible in 4 weeks. (Black Friday, BABY!!!)

The only “wrong” choice is waiting for someday.
2026 is gonna be YOUR year.

Which path are you taking?

Questions?? Ask me below! ⬇️

Can’t wait to go on this journey with you!
xx,
brittany 🌸

10/27/2025

spooky season for the soul! 👻🎃

here’s the thing about this season—it’s literally designed for transformation. The earth is releasing (hello, falling leaves), the veil is thin, and everything in nature is showing us what it looks like to let go with grace. Meanwhile, you’re probably still white-knuckling that grudge from 2019, that voice that says you’re not enough, or that fear that if you actually let yourself be seen, people won’t like what they find.

Here’s what I know about you: There’s something you’ve been carrying that’s ready to be released. Maybe it’s the need to have everything figured out. Maybe it’s the belief that rest is laziness, or that your worth is tied to your productivity. Maybe it’s that old version of yourself you keep trying to fit back into, even though you’ve outgrown her completely.

The problem isn’t that these things exist—shadows are part of being human. The problem is that you’re hauling them around like precious cargo instead of recognizing them for what they are: ghosts that are ready to be laid to rest.

🌸read the rest on my blog!🌸

xx,
brittany

10/21/2025

what is it *actually* like in YTT? 👀

✨Imagine this:
You’re teaching a small group of new friends a few rounds of Sun Salutations. It’s exhilarating, in a scary-but-so-exciting way. You stumble over your words, you forget what comes after Chaturanga, someone giggles and you giggle too.

You feel like you’re glowing.

Because you’re doing the thing. The thing you thought about for months (maybe years). And these people—your cohort, your new soul friends—are rooting for you, supporting you, celebrating every awkward cue and breakthrough moment.

✨Or imagine this:
You’re in a quiet meditation led by one of our guest experts. The room is still. Your mind finally stops racing. And suddenly—aha.

A realization bubbles up about why you’ve been holding tension in your shoulders, or why you always say yes when you mean no, or why you’ve been so afraid to take up space.
Healing happens in those moments. The kind you can’t force or plan for. The kind that changes everything.

✨Or this:
You’re sitting in a circle with your cohort—your new badass best friends—processing the day. Someone shares something vulnerable. Someone else nods knowingly. You realize: these people GET it.

want more deets on our 2026 YTTs—and our huge upcoming Black Friday sale?? comment YTT below!😱💸

xx

10/20/2025

let me paint you a picture: 🎨

It’s 1823. You’re walking through the woods gathering berries or whatever people did before smartphones, and suddenly you hear a rustling in the bushes. Your body immediately goes into full survival mode—heart racing, breath shallow, muscles tensed, ready to either fight that bear or run like hell. This response? Absolutely brilliant. It literally kept your ancestors alive.

Fast forward to right now: You’re sitting on your couch in your sweatpants, and your phone dings with a work email. Or you remember that thing you forgot to do. Or you think about your bank account. And guess what your nervous system does? THE EXACT SAME THING. Full bear-attack protocol for an email that starts with “per my last message.”

🌸read the rest on my blog!🌸

xx,
brittany

10/19/2025

egypt adventure retreat!

I can’t believe it’s finally here—you guys, WE’RE IN EGYPT!!! And honestly? Day one hit so hard we might’ve just lived through several past lives in 24 hours 🥲✨

Today, we:
•woke up to secret private exclusive access to the GREAT PYRAMIDS✨🙌🏼🔥 I led a meditation inside the Kings Chamber and then we had free time to explore and soak up the magic—all by ourselves🙌🏼😭
•sunrise alone at the Sphinx (omg)
•absolutely insane brunch at Mena House (iykyk) ☕️ 🥐
•time to rest, swim, get massages, and integrate✨
•camel ride at sunset in the desert 🐪
•delicious dinner at a local restaurant

This is what it’s all about: we’ve made sweet local friends, grown together as a group, and had our hearts and souls burst wide open with ancient magic—*all in one day*

follow along to get major fomo!!!! and come with me on a future retreat FOR THE LOVE OF GOD. drop a 🐪 if you’re in for next time!!

xx,
brittany🌸

Address

Provo, UT

Telephone

+18014776281

Website

http://www.yogaundergroundutah.com/

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