01/14/2026
3 Keys for Sustainable Weight Loss
1. Whole Foods
Start with nutrition, not restriction. Real, whole foods support metabolism, hormones, and blood sugar so your body feels safe releasing weight.
2. Movement
Movement supports circulation, muscle, and stress balance. Too little –or the wrong type –can quietly stall progress.
3. Customized Nutrition
Here’s the kicker, what works for someone else may not work for you. Nutrient needs, food sensitivities, and stress responses all matter.
Tools we have to help:
The 3-Week Reset Program
A free program designed to calm inflammation and create the right conditions for weight loss –without extreme restriction. Will literally give your body a re-set.
· Epigenetic Hair Analysis
This powerful hair scan identifies exactly which foods and nutrients your body needs right now, removing the guesswork, helping you focus on results. The Epigenetics Hair Analysis also identifies exactly which foods are a problem, and toxins that are getting in the way.
Call or Schedule online.
Epigenetic Analysis or Consultation
801.235.9944 AlignRehab.com. AlignEpigenetics.com
