01/16/2026
❔We asked Becca “what do you tell someone who is nervous to start therapy?”
Here’s what she said 💬:
“We care so much about you and want you to have that sense of feeling heard and understood and validated. Also, the best thing about therapy is you don’t have to stick with your first therapist! You can just go with the one that feels like you most have a connection with.”
We’d love to hear your experience going to therapy! What was something that surprised you? ⭐️
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