Mindset Family Therapy

Mindset Family Therapy Anxiety Disorders, OCD and other OCD spectrum disorders like Scrupulosity. Family and Couples Counseling.

We are mental health providers who help families, individuals and couples with their life challenges: stress, anxiety, OCD, OC related disorders, depression, couple counseling, behavior issues and more!

01/19/2026

You don’t have to feel confident, motivated, or “ready” to move forward.
Often, confidence grows after we act—not before.

On days when things feel heavy or uncertain, taking one small step is still progress. Keep going, gently.

Take charge of your anxiety and feel more confident in your relationships. Our 8-week, in-person Relationship Anxiety Gr...
01/14/2026

Take charge of your anxiety and feel more confident in your relationships. Our 8-week, in-person Relationship Anxiety Group starts Feb 3, meeting Tuesdays from 6–7:30 PM.
🌟 Learn practical skills to manage worry, reduce stress, and navigate connections with ease.

💡 Just $30 per session—call Mindset at 801‑497‑10544 to learn more and reserve your spot today!

01/13/2026

Mindset Monday ✨
Intensity fades.
Consistency builds.
Keep showing up—future you will thank you.

New Year’s resolutions can backfire for anxiety and OCD when they’re framed as “I need to fix myself.”More pressure = lo...
01/09/2026

New Year’s resolutions can backfire for anxiety and OCD when they’re framed as “I need to fix myself.”
More pressure = louder anxiety.

Instead of aiming for less anxiety, try aiming for more skill.
Small, values-based actions practiced consistently create real, lasting change.

Progress isn’t about becoming someone new—it’s about responding differently, one step at a time.

We love hearing what makes Mindset feel like home for our team 🤍Dylan Manzanares shares why working in a collaborative, ...
01/08/2026

We love hearing what makes Mindset feel like home for our team 🤍
Dylan Manzanares shares why working in a collaborative, OCD-informed, and genuinely supportive environment matters—both for therapists and the clients they serve. When clinicians feel supported, care gets better.

01/06/2026

New year energy can make it feel like you should be different by now.
But meaningful change isn’t about becoming a “new you”—it’s about continuing to practice what works, even when it’s uncomfortable or slow.

Consistency beats resolution.
Skills over perfection.
You’re allowed to grow without rushing the process.

New year. Same challenges. Still worthy of care and support.⠀Instead of trying to subtract parts of yourself, consider w...
12/31/2025

New year. Same challenges. Still worthy of care and support.
⠀
Instead of trying to subtract parts of yourself, consider what you can add: skills, support, validation, and values-based action. Meaningful change doesn’t require becoming someone new—it happens by building around who you already are.
⠀
Consistent effort > perfection. Always.

— Jon Case, Therapist at Mindset Family Therapy

12/22/2025

OCD doesn’t take a holiday break—and that doesn’t mean you’re doing anything wrong. 🎄🧠
It means this is a season to keep going, stay present, and practice responding with intention rather than urgency.

12/19/2025

Supporting someone in therapy doesn’t mean having all the answers. Sometimes, it looks like a thoughtful gift that encourages rest, reflection, or self-compassion. 💛
Sarah Fairbanks shares ideas that truly support the therapeutic process.

OCD tends to get louder during the holidays—big emotions, shifting routines, and extra stress can trigger old patterns.I...
12/17/2025

OCD tends to get louder during the holidays—big emotions, shifting routines, and extra stress can trigger old patterns.
In my latest blog post, I share practical tools you can use right now, including sensory grounding, daily walking, and the power of “dropping the struggle.”
You don’t need perfection. You just need presence. 💛
Read more at the link in bio!

12/15/2025

Normalize saying:
‘I love you… and I’m not available for that.’
Holiday boundaries aren’t rude — they’re respectful. They protect your energy, your mental health, and your sanity. 🌲

12/08/2025

You don’t have to perform holiday cheer like it’s a full-time job.
Letting go of unrealistic expectations is one of the kindest gifts you can give your nervous system. 🎁
Take a breath. Release the pressure. Keep what matters.

Address

3355N University Avenue, Ste 100
Provo, UT
84604

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9am - 12pm

Website

https://linktr.ee/mindsetfamilytherapy

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