Mindset Family Therapy

Mindset Family Therapy Anxiety Disorders, OCD and other OCD spectrum disorders like Scrupulosity. Family and Couples Counseling.

We are mental health providers who help families, individuals and couples with their life challenges: stress, anxiety, OCD, OC related disorders, depression, couple counseling, behavior issues and more!

03/09/2026

OCD thrives on the need for certainty — but life is uncertain for everyone.

Healing comes from noticing the urge and learning to sit with uncertainty. Every small pause is a step toward freedom.

Hi, I’m Nicole — therapist-in-training, outdoor wanderer, dirt bike beginner, and sourdough enthusiast. When I’m not in ...
03/06/2026

Hi, I’m Nicole — therapist-in-training, outdoor wanderer, dirt bike beginner, and sourdough enthusiast. When I’m not in session or buried in grad school readings, you’ll usually find me hiking the red rock trails in Moab with my brother and nephew, learning to ride my new dirt bike, baking way too many loaves of sourdough, or spending time with my husband.

I’m passionate about helping you see your potential and create real, lasting change — even when life feels messy or overwhelming. 🤍

At Mindset, we’re here to help you grow. And growth can be uncomfortable. It means facing patterns, taking responsibilit...
03/04/2026

At Mindset, we’re here to help you grow. And growth can be uncomfortable. It means facing patterns, taking responsibility, and practicing new skills even when it’s hard. That’s where real change happens.

Ready to grow? Message us or give us a call—we’d love to help. 🤍

03/02/2026

We often judge ourselves for having intrusive thoughts — but the truth is, having them doesn’t make you a bad person.

Intrusive thoughts are automatic and unwanted, and they often go against your values. The fact that they distress you actually shows your integrity — not your flaws.

Hi, I’m Sawyer! Therapist-in-training, Disney fan, sports lover, and parent of four amazing kids. I made the leap from s...
02/27/2026

Hi, I’m Sawyer! Therapist-in-training, Disney fan, sports lover, and parent of four amazing kids. I made the leap from supply chain to social work to find more purpose and meaning, and I love helping clients tackle their mental health challenges—especially OCD—while building real, human connections along the way. 💛

We’re often our own harshest critics—but constant self-criticism can fuel anxiety and strain our relationships. Self-com...
02/25/2026

We’re often our own harshest critics—but constant self-criticism can fuel anxiety and strain our relationships. Self-compassion isn’t about letting ourselves off the hook; it’s about responding to struggle with kindness, curiosity, and care.

Therapy can help you notice unhelpful self-talk, build healthier patterns, and practice compassion that supports both your mental health and your relationships. You don’t have to figure this out alone.

02/23/2026

You don’t have to be fully healed to be worthy of connection—growth happens in safe relationships, honest moments, and being seen as you are 🤍

When you root yourself in the present, you take your power back from the “what ifs.” OCD wants you stuck in the future, ...
02/20/2026

When you root yourself in the present, you take your power back from the “what ifs.” OCD wants you stuck in the future, solving problems that don’t exist yet. Presence brings you back to what’s actually in front of you.

You don’t have to eliminate every intrusive thought to build a meaningful life. You just have to stop letting them run it. 🌿

Healthy relationships don’t come from perfection.They grow when both people pause, take responsibility for their emotion...
02/18/2026

Healthy relationships don’t come from perfection.
They grow when both people pause, take responsibility for their emotions, and choose repair over defensiveness.

When relationships feel unstable, it’s often not about a lack of care—it’s about weakened support.Therapy helps strength...
02/13/2026

When relationships feel unstable, it’s often not about a lack of care—it’s about weakened support.
Therapy helps strengthen communication, boundaries, and emotional safety so connection can last.

Social media often teaches us what relationships should look like—but research tells a more realistic (and hopeful) stor...
02/11/2026

Social media often teaches us what relationships should look like—but research tells a more realistic (and hopeful) story. Healthy relationships aren’t effortless or conflict-free. They’re built through communication, repair, and learning how to grow together over time.

02/09/2026

Love isn’t about avoiding hard moments—it’s about learning how to face them together. Every relationship has challenges, but growth happens when struggle becomes a shared experience rather than a dividing line.

Address

3355N University Avenue, Ste 100
Provo, UT
84604

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9am - 12pm

Website

https://linktr.ee/mindsetfamilytherapy

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