Mindset Family Therapy

Mindset Family Therapy Anxiety Disorders, OCD and other OCD spectrum disorders like Scrupulosity. Family and Couples Counseling.

We are mental health providers who help families, individuals and couples with their life challenges: stress, anxiety, OCD, OC related disorders, depression, couple counseling, behavior issues and more!

Even a few minutes outside can help calm your mind, boost your mood, and reconnect you with the world around you. Take a...
04/22/2026

Even a few minutes outside can help calm your mind, boost your mood, and reconnect you with the world around you. Take a moment today to step outside, notice your surroundings, and breathe deeply.

Try it today—and make it a small daily habit!

04/20/2026

Erik Wells shares how I-CBT helps you step back from OCD’s story and recognize—you are not who you fear you are.

04/17/2026

Follow along with Carrie Wendt as she guides you through a simple breathing exercise you can use anytime, anywhere.

Inhale for 4… exhale for 6. Repeat.

Slowing your breath can help calm your body and create a little more space in the moment—especially when anxiety starts to take over.

Want more tools like this? We’ve got you.

Rob Dixon, ACMHC, first saw the power of thoughts and performance as a high school tennis player—and that curiosity turn...
04/17/2026

Rob Dixon, ACMHC, first saw the power of thoughts and performance as a high school tennis player—and that curiosity turned into a passion for helping others.

When he’s not in session, you might find him teaching, dreaming about calling a college football championship game (with BYU in it), or spending time with his wife and two boys.

Looking to work with Rob? Reach out to get scheduled with him today.

04/16/2026

OCD isn’t just “overthinking.”
It’s intrusive thoughts + compulsions that feel impossible to ignore.
Understanding the difference matters—for empathy, for support, and for real healing.

Save this to come back to, and share it with someone who might need a better understanding of OCD 🤍

Most people think OCD is about being “careful” or “particular.”But for many, it’s intrusive thoughts that feel real, urg...
04/16/2026

Most people think OCD is about being “careful” or “particular.”
But for many, it’s intrusive thoughts that feel real, urgent, and impossible to ignore.

That moment doesn’t just pass—it sticks, replays, and creates overwhelming doubt.

If this resonates with you, you’re not alone—and support is available.

Supporting a child with Obsessive-Compulsive Disorder can feel so hard—especially when compulsions show up and everythin...
04/15/2026

Supporting a child with Obsessive-Compulsive Disorder can feel so hard—especially when compulsions show up and everything in you wants to make it easier for them. But resisting compulsions is actually where healing happens.

When you stay calm, consistent, and supportive, you’re helping your child build the skills they need to face anxiety—and that’s powerful. Progress might feel slow, but these moments matter more than you think 🤍

Save this for a reminder on tough days, or share it with a parent who needs support.

04/14/2026

Not everything in OCD recovery disappears overnight… sometimes it just gets quieter.

Our therapist, Brynlee Furnell, explains it like this: at first, it feels like a rock in your shoe—impossible to ignore. Through treatment, it becomes more like a pebble. It might still be there, but it’s not running the show anymore. And that means you get to be more present, more engaged, and more in control of your life.

Ready to take that first step toward relief? Message or call us today—we’re here to help.

Books can be a powerful way to help kids understand their feelings. Today we’re highlighting two great stories about wor...
04/14/2026

Books can be a powerful way to help kids understand their feelings. Today we’re highlighting two great stories about worry and anxiety: Nico the Worried Caterpillar and Emma’s Worry Clouds. These books help children learn that worries are normal—and that they don’t have to face them alone.

Reading together can open the door for meaningful conversations about emotions and coping. 💛

🔗 You can find links to both books in our bio.

Words matter more than we think—especially when it comes to OCD 🤍Save this as a reminder of what not to say, and share i...
04/13/2026

Words matter more than we think—especially when it comes to OCD 🤍

Save this as a reminder of what not to say, and share it to help spread more understanding and compassion around OCD.

04/13/2026

Helping your child navigate OCD starts with understanding, patience, and the right support 🤍 You don’t have to figure it out alone.

Share this with a parent who might need a little extra support right now.

Recovery isn’t a straight line—and that doesn’t mean you’re doing it wrong. The ups and downs are part of the process, e...
04/10/2026

Recovery isn’t a straight line—and that doesn’t mean you’re doing it wrong. The ups and downs are part of the process, especially with Obsessive-Compulsive Disorder. Even when it feels harder, you’re actually doing the deep work of rewiring old patterns. Keep showing up—progress is happening, even when it doesn’t feel like it 🤍

Save this for a reminder on the hard days, or share it with someone who needs a little hope today.

Address

3355N University Avenue, Ste 100
Provo, UT
84604

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9am - 12pm

Website

https://linktr.ee/mindsetfamilytherapy

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