Mindset Family Therapy

Mindset Family Therapy Anxiety Disorders, OCD and other OCD spectrum disorders like Scrupulosity. Family and Couples Counseling.

We are mental health providers who help families, individuals and couples with their life challenges: stress, anxiety, OCD, OC related disorders, depression, couple counseling, behavior issues and more!

Obsessions and compulsions can feel endless, but understanding the cycle is the first step to breaking it. Reach out tod...
03/20/2026

Obsessions and compulsions can feel endless, but understanding the cycle is the first step to breaking it.

Reach out today and start finding relief.

✨ Meet AlondraAlondra became a therapist to create a space where people can show up exactly as they are and know they’re...
03/18/2026

✨ Meet Alondra

Alondra became a therapist to create a space where people can show up exactly as they are and know they’re not alone. 🤍

We’re so lucky to have her here!

🍀 St. Patrick’s Day celebrates luck, but mental health is something we can be intentional about.If anxiety, OCD, or intr...
03/17/2026

🍀 St. Patrick’s Day celebrates luck, but mental health is something we can be intentional about.

If anxiety, OCD, or intrusive thoughts have been weighing on you, reach out to learn how therapy can help. 💚

03/16/2026

OCD often pulls people into imagined possibilities that feel real—even when there’s little or no evidence behind them.

In this video, therapist Erik Wells introduces Inference-Based Cognitive Behavioral Therapy (ICBT), an approach designed specifically for OCD. Instead of only focusing on resisting compulsions, ICBT helps people recognize when OCD is creating a false story and learn how to step back into what they actually know to be true.

That shift can be a powerful step toward breaking the cycle of doubt.

👉 Watch the video to learn how ICBT works.
💾 Save this if OCD “what if” thoughts are something you struggle with.

OCD is often misunderstood. It can look like endless overthinking, intrusive thoughts, and feeling mentally stuck in a l...
03/13/2026

OCD is often misunderstood. It can look like endless overthinking, intrusive thoughts, and feeling mentally stuck in a loop.

If you or someone you love struggles with OCD, know that effective help exists—and healing is possible. 💚

03/09/2026

OCD thrives on the need for certainty — but life is uncertain for everyone.

Healing comes from noticing the urge and learning to sit with uncertainty. Every small pause is a step toward freedom.

Hi, I’m Nicole — therapist-in-training, outdoor wanderer, dirt bike beginner, and sourdough enthusiast. When I’m not in ...
03/06/2026

Hi, I’m Nicole — therapist-in-training, outdoor wanderer, dirt bike beginner, and sourdough enthusiast. When I’m not in session or buried in grad school readings, you’ll usually find me hiking the red rock trails in Moab with my brother and nephew, learning to ride my new dirt bike, baking way too many loaves of sourdough, or spending time with my husband.

I’m passionate about helping you see your potential and create real, lasting change — even when life feels messy or overwhelming. 🤍

At Mindset, we’re here to help you grow. And growth can be uncomfortable. It means facing patterns, taking responsibilit...
03/04/2026

At Mindset, we’re here to help you grow. And growth can be uncomfortable. It means facing patterns, taking responsibility, and practicing new skills even when it’s hard. That’s where real change happens.

Ready to grow? Message us or give us a call—we’d love to help. 🤍

03/02/2026

We often judge ourselves for having intrusive thoughts — but the truth is, having them doesn’t make you a bad person.

Intrusive thoughts are automatic and unwanted, and they often go against your values. The fact that they distress you actually shows your integrity — not your flaws.

Hi, I’m Sawyer! Therapist-in-training, Disney fan, sports lover, and parent of four amazing kids. I made the leap from s...
02/27/2026

Hi, I’m Sawyer! Therapist-in-training, Disney fan, sports lover, and parent of four amazing kids. I made the leap from supply chain to social work to find more purpose and meaning, and I love helping clients tackle their mental health challenges—especially OCD—while building real, human connections along the way. 💛

We’re often our own harshest critics—but constant self-criticism can fuel anxiety and strain our relationships. Self-com...
02/25/2026

We’re often our own harshest critics—but constant self-criticism can fuel anxiety and strain our relationships. Self-compassion isn’t about letting ourselves off the hook; it’s about responding to struggle with kindness, curiosity, and care.

Therapy can help you notice unhelpful self-talk, build healthier patterns, and practice compassion that supports both your mental health and your relationships. You don’t have to figure this out alone.

02/23/2026

You don’t have to be fully healed to be worthy of connection—growth happens in safe relationships, honest moments, and being seen as you are 🤍

Address

3355N University Avenue, Ste 100
Provo, UT
84604

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9am - 12pm

Website

https://linktr.ee/mindsetfamilytherapy

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