PLUNJ - Provo

PLUNJ - Provo PLUNJ - SAUNA & COLD PLUNGE
Utah's first Nordic-style bathhouse
DM or visit our website to book!

02/06/2026

Sometimes the best progress happens when you slow down.

Contrast therapy works because your body adapts.Heat increases circulation.Cold sharpens nervous system response. The tr...
02/04/2026

Contrast therapy works because your body adapts.

Heat increases circulation.

Cold sharpens nervous system response. The transition teaches your body how to handle stress and recover efficiently.

Intentional stress, followed by intentional recovery.

PLUNJ INTO: CONSITENCYFebruary doesn’t need a full reset.It needs consistency. Small habits repeated often.That’s where ...
02/02/2026

PLUNJ INTO: CONSITENCY

February doesn’t need a full reset.

It needs consistency. Small habits repeated often.

That’s where progress lives.

Did you know at PLUNJ we build in a 30-minute buffer between every session just to clean?🧼 Sauna scrubbed + mopped🚿 Bath...
01/27/2026

Did you know at PLUNJ we build in a 30-minute buffer between every session just to clean?

🧼 Sauna scrubbed + mopped
🚿 Bathrooms & showers wiped down
🧽 Every high-touch surface sanitized
💧 Cold plunge pools tested & chemically balanced 3x a day

That’s 11+ deep cleans every single day so you can relax, breathe deep, and feel completely safe doing it.

Because your nervous system can’t relax if your brain is thinking “is this clean?”
We’ve got you 🤍

The world feels heavy today.This is your place to pause.Hot. Cold. Rest. Breathe.We’re here when you need it.
01/25/2026

The world feels heavy today.

This is your place to pause.

Hot. Cold. Rest. Breathe.

We’re here when you need it.

Stress ReleaseSweating deeply can be surprisingly cathartic—a literal letting go of the day.Come sweat with us and leave...
01/16/2026

Stress Release
Sweating deeply can be surprisingly cathartic—a literal letting go of the day.

Come sweat with us and leave lighter, calmer, and restored. We’ll supply the electrolytes so you can fully replenish!

Your nervous system doesn’t need motivation.It needs safety.Hot. Cold. Rest. RepeatSlow your body down and your life wil...
01/14/2026

Your nervous system doesn’t need motivation.
It needs safety.

Hot. Cold. Rest. Repeat
Slow your body down and your life will follow 🤍

Come regulate with us.

Your nervous system doesn’t need motivation.It needs safety.Hot. Cold. Rest. RepeatSlow your body down and your life wil...
01/14/2026

Your nervous system doesn’t need motivation.
It needs safety.

Hot. Cold. Rest. Repeat
Slow your body down and your life will follow 🤍

Memberships are open. Come regulate with us.

Have you booked your holiday buyout yet? Everyone gets a free sauna hat to keep!
12/03/2025

Have you booked your holiday buyout yet? Everyone gets a free sauna hat to keep!

12/02/2025

We had a fantastic week of sauna rentals. Perfect for the holiday weekend. Book your wood fired sauna today! Email infoprovo@plunj.co for scheduling​

Pricing
Weeknight – $300
Weekend night – $350
Weekend – $550
Week – $975
Multi-day – Custom
Hosted sessions – +$100
Sisu/Lagom members – $50 off daily, $100 off weekend, $150 off week
​
Free delivery within 30 miles of Provo, UT to private property only

Address

3768 N University Avenue STE 101
Provo, UT
84604

Opening Hours

Monday 7am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 7am - 9:30pm
Thursday 6am - 9:30pm
Friday 7am - 11pm
Saturday 7pm - 11pm

Website

Alerts

Be the first to know and let us send you an email when PLUNJ - Provo posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram