My Best Self 101

My Best Self 101 Dedicated to disseminating the "greatest hits" of positive psychology and mindfulness practices.

With our monthly theme, we thought it would be fitting of transcendence to show beautiful pictures of space! Swipe throu...
01/05/2026

With our monthly theme, we thought it would be fitting of transcendence to show beautiful pictures of space! Swipe through to see some of this month’s post topics!

With the new year we thought that we’d highlight transcendence for our monthly theme! We’re excited to share about trans...
01/02/2026

With the new year we thought that we’d highlight transcendence for our monthly theme! We’re excited to share about transcendence and how it can help YOUR well-being!

It’s a stressful time, filled with tests, essays, and general feeling of anxiety. My Best Self 101 had a plethora of res...
12/12/2025

It’s a stressful time, filled with tests, essays, and general feeling of anxiety. My Best Self 101 had a plethora of research-backed resources that can help! In particular, our self-compassion module is great for handling the worst parts of stress!!!

Check out this week’s blog on the value of in-person social connection!!!
12/02/2025

Check out this week’s blog on the value of in-person social connection!!!

Words to live by 🙌🙌🙌
12/01/2025

Words to live by 🙌🙌🙌

Let vision lead the way and reorient your life in our newest blog! Tap the link in our bio!
11/25/2025

Let vision lead the way and reorient your life in our newest blog! Tap the link in our bio!

What are the barriers to savoring? Savoring is quite beneficial for our well-being, so why don’t we do it more often? By...
11/21/2025

What are the barriers to savoring? Savoring is quite beneficial for our well-being, so why don’t we do it more often? By pointing out these barriers we can address them and (hopefully) savor more!

Check out our newest blog: Feel it to Heal it! Learn how we can heal by truly FEELING our emotions and pain!
11/18/2025

Check out our newest blog: Feel it to Heal it! Learn how we can heal by truly FEELING our emotions and pain!

Read our newest blog on the CHEMISTRY BEHIND HABIT FORMATION!
11/11/2025

Read our newest blog on the CHEMISTRY BEHIND HABIT FORMATION!

STAY WITH US HERE! Our blog post this week is on Demon-Hunting! Not just the K-pop demons, but also our own inner demons...
10/28/2025

STAY WITH US HERE! Our blog post this week is on Demon-Hunting! Not just the K-pop demons, but also our own inner demons. Read this week’s blog to learn how you can start hunting your demons!

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