My Best Self 101

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United States
Provo, UT
My Best Self 101

Dedicated to disseminating the "greatest hits" of positive psychology and mindfulness practices.

12/12/2025

It’s a stressful time, filled with tests, essays, and general feeling of anxiety. My Best Self 101 had a plethora of research-backed resources that can help! In particular, our self-compassion module is great for handling the worst parts of stress!!!

12/02/2025

Check out this week’s blog on the value of in-person social connection!!!

12/01/2025

Words to live by 🙌🙌🙌

11/25/2025

Let vision lead the way and reorient your life in our newest blog! Tap the link in our bio!

11/21/2025

What are the barriers to savoring? Savoring is quite beneficial for our well-being, so why don’t we do it more often? By pointing out these barriers we can address them and (hopefully) savor more!

11/18/2025

Check out our newest blog: Feel it to Heal it! Learn how we can heal by truly FEELING our emotions and pain!

11/11/2025

Read our newest blog on the CHEMISTRY BEHIND HABIT FORMATION!

10/28/2025

STAY WITH US HERE! Our blog post this week is on Demon-Hunting! Not just the K-pop demons, but also our own inner demons. Read this week’s blog to learn how you can start hunting your demons!

10/21/2025

Our newest blog post is on STRESS. Is it our enemy? Is it secretly our ally? Read the blog and find out!

10/18/2025

Next, we have a reel on your MINDSET before sleep! Visit MyBestSelf101 to learn more about how your mindset impacts your sleep! Next, we’ll talk about sleep disorders!

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Provo, UT

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http://www.mybestself101.org/, https://youtube.com/channel/UCGqHUj3Cu3j5ZuwukxaSkWg

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