My Best Self 101

03/06/2026

After loss, the heart learns what the starling already knows: how to sing two songs at once.

02/26/2026

Cosmo says burpees are just pre-game warmups for your endorphins. 💪🏽

02/19/2026

02/19/2026

01/05/2026

With our monthly theme, we thought it would be fitting of transcendence to show beautiful pictures of space! Swipe through to see some of this month’s post topics!

01/02/2026

With the new year we thought that we’d highlight transcendence for our monthly theme! We’re excited to share about transcendence and how it can help YOUR well-being!

12/12/2025

It’s a stressful time, filled with tests, essays, and general feeling of anxiety. My Best Self 101 had a plethora of research-backed resources that can help! In particular, our self-compassion module is great for handling the worst parts of stress!!!

12/02/2025

Check out this week’s blog on the value of in-person social connection!!!

12/01/2025

Words to live by 🙌🙌🙌

11/25/2025

Let vision lead the way and reorient your life in our newest blog! Tap the link in our bio!

11/21/2025

What are the barriers to savoring? Savoring is quite beneficial for our well-being, so why don’t we do it more often? By pointing out these barriers we can address them and (hopefully) savor more!

11/18/2025

Check out our newest blog: Feel it to Heal it! Learn how we can heal by truly FEELING our emotions and pain!