12/08/2025
Don't let the cold stop your fitness routine! ❄️ Getting 150 minutes of physical activity each week is key to boosting your mental health and decreasing risks for heart disease, type 2 diabetes, and some cancers.
Gear Up: Wear layers (coats, hats, gloves) and proper footwear to stay safe and warm outside.
Stay Inside: If the weather is too harsh, try indoor options like squats, push-ups, online exercise classes, or a mall walk!
Set Goals with F**T:
Frequency: How often will you move each week?
Intensity: How hard will you work? Aim for moderate intensity!
Time: How long will each session be?
Type: Choose activities you enjoy! Mix aerobic and muscle-strengthening exercises.
Start slow, set achievable goals, and keep moving this winter!