Naterre LLC, Provo, UT (2025)

04/06/2016

****15 GREAT Uses For Frankincense Essential Oil****

1- Anti inflammatory: Massage into joints or affected area, for general inflammation diffuse.
2- Balance hormones: Inhale straight from bottle, diffuse, or add a few drops to your collar.
3- Hyper-Activity: Frankincense is believed by many to help Hyper-Activity. It is useful in easing hyperactivity, leveling emotions, as well as improving concentration.
4- Concentration: Rub oil on back of neck and temples to improve focus.
5- Natural toothpaste: Combine Frankincense, coconut oil, and baking soda to make your own chemical free toothpaste.
6- Stretch Marks: Rub directly onto stretch marks several times a day to reduce visibility.
7- Restless legs: Soak in a bath of Frankincense, Lavender, Clary Sage, and Ylang Ylang or combine them into your favorite cream to get relief.2
8- Blood Pressure: Rub oil all over the bottom of feet at least once a day to aid in reducing blood pressure, Ylang Ylang and Helichrysum can also be used in combination with Frankincense oil.
9- Tooth pain: Massage directly onto gum near source of pain for abscess, painful gums, and tooth grinding.
10- Immune booster: Diffuse daily, especially during cold and flu season.
11- Anti-Aging: Massage into face daily, move in an upward direction. Use with a carrier oil to dilute and moisturize your skin.
12- Improve Digestion: Mix with a carrier oil and rub on your abdomen.
13- Wart Removal: Apply a drop to wart 3-4 times per day until gone.
14- Eczema: Mix with shea butter and coconut oil to create a thick and healing cream, apply as needed to affected skin.
15- Pain Relief: Combine with a carrier oil and rub on the sore area.

04/04/2016

Are you in a diffuser blend rut? Try this easy blending process with base, middle, and top notes to remix some old favorites!

Pick one Essential Oil from each group and add 1-2 drops of it straight to your diffuser. Alternatively, add to a dram bottle, then roll or shake to combine and add to your diffuser per the manufacturer's instructions.

Group 1: Base notes
-Cedarwood
-Clove
-Sandalwood
-Patchouli
-Vetiver
-Myrrh

Group 2: Middle notes
-Rosemary
-Cypress
-Geranium
-Cinnamon Bark
-Black Pepper

Group 3: Top notes
-Bergamot
-Clary Sage
-Lemongrass
-Peppermint
-Coriander

REMEMBER: These are just guidelines! Some of the best blends break all the rules.

Also, some essential oils from the same group blend amazingly with each other (i.e. Sandalwood and Patchouli), so don't be afraid to mix them as well. Enjoy!

03/30/2016

Feeling a little foggy? Try this incredible Juniper Berry themed foot massage. It will have you mentally clear in no time! Juniper Berry essential oil is great at restoring mental clarity.

Try this Uplifting Foot Massage blend:
-3 tsp carrier oil
-3 drops Roman Chamomile essential oil
-3 drops Peppermint essential oil
-3 drops Rosemary essential oil
-3 drops Juniper Berry essential oil
-3 drops Eucalyptus essential oil

Combine all ingredients and shake or stir vigorously to blend.

Use as a foot massage oil - it feels AMAZING and will leave your feet moisturized, too!

03/30/2016

ESSENTIAL OIL EDUCATION: Did you know that both Coriander and Cilantro come from the same plant, Coriandrum sativum? They are also from the same plant family (Umbelliferae) as Caraway, Dill, and Fennel.

Coriander essential oil is made from the seeds, which have been used for thousands of years - since the ancient days of Greece and Egypt - and has been discovered in many tombs. It has also been used in perfumery and is still very popular as a spice. Coriander is valued for having analgesic, antifungal, antimicrobial, regenerative, tonic, digestive properties. Of note, it has been used for bone aches, muscle pain, and stiffness due to its gentle warming effect. More recently, some have also used Coriander essential oil to support the treatment of anorexia nervosa due to its stimulating effect on the appetite. I have recently taken to including it in small amounts in my baking - it adds a gentle, sweet note to baked goods like biscuits and bread and has been compared by some in effect to vanilla extract.

Cilantro essential oil is made from the leaves of the plant and is familiar as a culinary herb. It was for the odor of the crushed leaves that the ancient Greeks named the plant, as they found it reminiscent of the smell of crushed bedbugs ('koris' is Greek for bug). Cilantro essential oil is also used for digestion and some believe it to be helpful in cleansing heavy metals from the body. Additionally, Cilantro essential oil is higher in aldehydes than Coriander essential oil; it is a strong antimicrobial agent.

What do you use Coriander and Cilantro for?

03/28/2016

If you are looking for some healthy snacks that are easy to make, try this quick homemade guacamole recipe, boosted with Essential Oils - you'll love it! Here's what you'll need:

SPICY GUACAMOLE
6 large diced avocados
6 diced roma tomatoes
1/4 cup chopped red onion
1/4 cup chopped white onion
3 diced serrano peppers (optional)
1/4 cup chopped red bell pepper
1/4 cup chopped green bell pepper
2 teaspoons crushed red pepper
1 1/4 cup corn
1 cup black beans
2 cups sliced black olives
Dash of garlic powder
Dash of salt
1 drop Cilantro Essential Oil
3 drops Lime Essential Oil

Mix all ingredients together saving avocados for last. Chill 30 minutes and stir before serving. Enjoy!

03/28/2016

Did you know that you can easily make your own furniture polish with Essential Oils?

You will need:
•1/2c distilled water
•1/3c Grape Seed Oil or Fractionated Coconut Oil
•30 drops Lemon Essential Oil
•8-10 drops Wild Orange Essential Oil
•plastic sprayer bottle (or glass container)

Mix all ingredients in sprayer bottle and shake to combine. Either spray on furniture and wipe with a microfiber cloth, or spray cloth and wipe. It smells lovely too, and leaves a rich shine.

03/24/2016

There is nothing more gratifying than clean grout!
Try this EO-boosted natural grout cleaner recipe:
-3 cups baking soda
-1 cup water
-10 drops Lemon EO
-10 drops Melaleuca EO (optional, great for cleaning grout with mold).

Mix all ingredients together in a bowl and apply using a hard-bristled brush. Allow to sit for 10-15 minutes and scrub clean, then wipe with a damp sponge.
Enjoy your sparkling-clean grout!

03/24/2016

Do you love body scrubs? The gentle scrubbing will help stimulate circulation and the added effects of the Essential Oil can help keep skin feel moisturized and oil-balanced!

DIY Body Scrub with Essential Oils
-1 cup sea salt
-1/2 cup olive oil
-5-15 drops essential oil of choice (see below)
Directions: Mix sea salt and enough olive oil to make a slush; add essential oils and stir to combine. Store in a container with a tight-fitting lid. Makes a great holiday gift!
To use: Rub the scrub in a circular motion towards the heart, starting with the feet. Rinse and enjoy feeling invigorated and moisturized!
Essential Oils for Dry, Oily, and Normal Skin:

Dry:
-Roman Chamomile EO
-Sandalwood EO
-Ylang Ylang EO
-Patchouli EO
-Frankincense EO

Oily:
-Rosemary EO
-Clary Sage EO
-Melaleuca EO
-Frankincense EO
-Cedarwood EO
-Bergamot

Normal/Any:
-Lavender EO
-Peppermint EO
-Geranium EO
-Rose EO
-Sandalwood EO
-Ylang Ylang EO

Remember, these are not hard and fast rules - just some ideas!

03/17/2016

Are you a frequent traveler? Always look your best with this handy wrinkle-releaser spray:

DIY Clothing Freshener + Wrinkle-Releaser Spray:
-2 T white vinegar
-2 T fabric softener (use a natural/organic softener)
-6-10 drops Lavender essential oil (can sub any oil, but be sure it doesn't stain before using).
-distilled water

Directions: Pour into a 16 ounce fine mist sprayer. Fill the remainder with distilled water. Shake and spray.

TIP: Pack in a 2oz spray bottle for a great travel size!

03/17/2016

Are your floors due for a deep clean? They can sometimes get quite dirty in high traffic areas (especially in the kitchen) - luckily, this essential oil boosted cleaner will have them looking great in no time!

All-natural Vinyl Floor Cleaner
•1c liquid castile soap
•15 drops Spark Naturals Lemon essential oil
•15 drops Spark Naturals Melaleuca essential oil
•6c warm water

Mix all ingredients together and use as needed. This also works wonders on grimy walls!

03/16/2016

Fennel Essential Oil:
The composition and antimicrobial activity of Fennel Essential Oil has shown inhibition against Bacillus cereus, Bacillus magaterium, Bacillus pumilus, Bacillus substilis, Eschericha coli, Klebsiella pneumonia, Micrococcus lutus, Pseudomonos pupida, Pseudomonos syringae, and Candida albicans!

It was reported by Nenad et al. (2007) that the main advantage of natural agents is that they do not enhance the antibiotic resistance, a phenomenon commonly encountered with the long-term use of synthetic antibiotics.

The bottom line? Fennel Essential Oil is valuable not only for increasing shelf life of foodstuffs but it could be a future target for replacing synthetic antibacterial agents.

03/16/2016

Are you dreading cleaning the toilets in your house? We can't help you with the mess but we can help you clean it! Try this non-toxic option for toilet bowl cleaner!

Homemade Toilet Bowl Cleaner Recipe:
-2 cups vinegar
-1 cup baking soda
-5 drops Spark Naturals Melaleuca essential oil

Sprinkle the baking soda in the toilet bowl, covering the surface of the bowl as much as possible. Drop in the essential oil around the bowl, then drizzle the vinegar over the baking soda.
When the vinegar and baking soda collide, a reaction will occur that causes it to start bubbling and fizzing. This natural bubbling will help to clean the toilet. Also, the Spark Naturals Melaleuca essential oil has antimicrobial benefits that will help to disinfect and kill any bacteria in the toilet.

When it stops fizzing, use a toilet brush or a rag to scrub the toilet bowl to help remove any remaining spots. Flush the toilet to rinse it. Repeat if necessary, for stubborn stains.

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