02/03/2025
Did you know that 77% of Americans believe physical activity improves their mental health? Science has shown that regular exercise offers incredible mental and physical health benefits, making it one of the best ways to boost your mood, reduce stress, and enhance overall well-being.
Is pain, injury, or fatigue holding you back from physical activity?
Don’t worry, we can identify and address the core issues and get you back to moving comfortably. At Align Rehab, you can choose from numerous customized options to address your needs. These include Chiropractic, Lab analysis, PEMF therapy, Epigenetic Hair Analysis, Massage, Customized Nutrition and more! We’re here to assist you to succeed!
Physical activity triggers the release of endorphins, your body’s natural mood boosters, which bring feelings of happiness and euphoria. Even short bursts of intense exercise stimulate neurotransmitters like GABA and glutamate, which improve brain function, memory, and mood regulation.
Gentle exercise like walking or gardening can also work wonders! Just 20 minutes a day can reduce cortisol levels, reduce inflammation, ease anxiety, and help prevent depression.
Results Backed by Research
• A recent Iowa State University study found that 30 minutes of moderate cycling reduced symptoms of depression and anxiety both during and after exercise – with the benefits having lasting improvements!
• Regular exercise improves sleep quality by boosting melatonin production, which helps regulate your internal clock. Better sleep supports your mood, focus, immune function, and overall mental clarity.
By choosing to prioritize your mental and physical health you set yourself up for success!
Come see us!
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