http://elevatedchiropracticok.com/

Elevated Chiropractic, 3882 W 530, Pryor, OK (2026)

01/31/2026

💚 Supporting Reflex Integration 💚

Primitive reflex integration is all about giving the nervous system the right input at the right time. When reflexes integrate, children gain better coordination, posture, sensory regulation, and overall resilience.

Here’s how parents can support reflex integration at home:

• Age-appropriate movement: tummy time, crawling, rolling, pulling to stand
• Cross-body activities: reaching across midline, crawling, climbing
• Sensory play: swinging, spinning, weighted activities, tactile exploration
• Calm environments: reduce overstimulation from noise, screens, or clutter
• Nutrition support: minimize inflammatory foods, focus on whole, nutrient-rich meals
• Sleep routines: consistent sleep schedules support nervous system recovery
• Stress management: calm routines, deep breathing, and mindful moments
• Mindful posture breaks: stretching, balance exercises, or gentle yoga for older kids

These strategies help the brain and body communicate efficiently, supporting reflexes to integrate naturally.

Chiropractic care can also support the nervous system by:
• Promoting optimal neurological communication
• Helping the body adapt to movement and sensory input
• Supporting proper posture, alignment, and regulation

Care is gentle, specific, and tailored to each child’s developmental stage, focused on supporting the nervous system and overall development.

Remember: integration doesn’t happen all at once. With consistent support, movement, nutrition, environment, and nervous system care, children can continue to build coordination, regulation, and resilience every day.

➡️ Want guidance for your child? Call (405) 400-9710 or message us on any of our social media platforms!

01/30/2026

💚 What Can Impact Primitive Reflex Integration 💚

Primitive reflex integration is about the quality of input the nervous system receives during critical developmental windows. Reflexes integrate naturally when the brain and body are consistently exposed to appropriate movement, sensory input, and neurological stimulation.

Some common factors that can influence integration:

1. The birth process itself can affect early nervous system organization. Prolonged labor, assisted deliveries, C-sections, or high levels of stress and oxygen fluctuations can influence how reflexes are expressed and integrated.

2. Babies need floor time, tummy time, and unrestricted movement to strengthen muscles and build neural pathways. Spending too much time in swings, car seats, or baby carriers limits opportunities for cross-body movement and weight-bearing, which are critical for reflex integration.

3. Development is meant to follow a progression: rolling → tummy time → crawling → pulling to stand. Skipping steps, like crawling, can limit bilateral coordination and brain hemisphere communication, making it harder for reflexes to fully integrate.

4. Even minor bumps, falls, or repetitive movements (from sports, repetitive tasks, or daily activities) can alter nervous system signaling. The body may compensate with reflex-driven patterns to protect itself, which can persist if not addressed.

5. Ongoing physical, emotional, or environmental stress can keep the nervous system in a reactive state. When the brain is “stuck” in survival mode, reflex integration can be delayed, and children may appear hyper-reactive, anxious, or easily overstimulated.

6. Inflammation, infections, or early neurological stressors can impact how the nervous system develops. Even subtle disruptions can change the way reflex patterns organize, leading to retained reflexes later on.

7. Nutrition, sleep, and daily activity levels all affect nervous system function. Limited opportunities for movement, outdoor play, and sensory exploration can subtly influence reflex development over time.

Even after integration, reflex-driven patterns can resurface under stress, fatigue, injury, illness or overload.

01/29/2026

There are many reasons moms choose to bring their baby to the chiropractor.

The Most Common Reasons ⤵️
• Nervous System Support
• Ear infections/ Ear Aches
• Torticollis/ Head Preferences
• Reflux/ Colic
• Birth Tension/ Trauma
• Latching or Feeding Difficulties
• Sleeping Challenges
• Constipation
• Sinus Congestion
• Immune System Support
• Delayed Milestones

Pediatric chiropractic is gentle, specific, and tailored to a baby’s developing body.
Techniques use light pressure, often compared to the amount you would use to check the ripeness of a tomato.

Care is focused on supporting the spine and nervous system so babies can adapt, regulate, and develop as naturally as possible.

It is safe, evidence-informed, and designed with your baby’s comfort in mind.

01/28/2026

Blue Light and Melatonin

Melatonin is your body’s natural sleep hormone. It helps regulate your internal clock and tells your brain when it is time to wind down and rest.

Blue light comes mainly from phones, tablets, TVs, and computers. It mimics daylight and signals the brain to stay alert and awake.

When you are exposed to blue light in the evening, your brain delays melatonin production. This makes it harder to fall asleep and can reduce overall sleep quality, even if you are in bed for enough hours.

Over time, disrupted melatonin can affect:
• Sleep cycles
• Immune function
• Mood and focus
• Hormone balance
• Nervous system regulation

This is especially important for kids, since their nervous systems are still developing and are more sensitive to light exposure.

Simple ways to protect melatonin
• Turn off screens 60 minutes before bed
• Use night mode or blue light filters
• Keep phones out of the bedroom
• Get natural sunlight first thing in the morning
• Create a consistent bedtime routine

Better sleep is not just about rest. It is about giving your nervous system the right signals so your body knows when it is safe to recover and heal.

01/27/2026

We’ve gotten a lot of questions recently about how Dr. Bailey became a certified animal chiropractor in Oklahoma, so we wanted to share what the actual requirements are and what they mean for animal owners. ⤵️

✅ A chiropractor or veterinarian may engage in animal chiropractic if certified to do so by the Oklahoma Chiropractic Board.

🥼Any licensed chiropractor or veterinarian requesting certification in animal chiropractic must complete no less than 210 hours of approved education and training, which is offered by most animal chiropractic programs.

In Oklahoma, a provider may sit for the:
• International Veterinary Chiropractic Association (IVCA) written and clinical/ practice exams
• American Veterinary Chiropractic Association (AVCA) written and clinical/practical exams

🦴 Some states require national board certifications; Oklahoma does NOT, meaning you do not have to hold an AVCA or IVCA certification to be certified in the state. It’s optional, not required.

♻️ Oklahoma requires only 16 hours of approved continuing education every 3 years to maintain an animal chiropractic license.

📚Approved Programs📚
IVCA approved programs include:
• Options for Animals (Kansas)
• Backbone Academy (Germany & Australia)
AVCA approved programs include:
• Parker University (Texas)
• Options for Animals (Kansas)
• Animal Chiropractic Education Source (Texas)
• Healing Oasis Wellness Center (Wisconsin)
• Health Pioneers Institute (Illinois)
• Veterinary Chiropractic Learning Center (Canada)
• Backbone Academy (Germany & Australia)

♻️ To maintain AVCA or IVCA national certification, providers must complete 30 hours of approved continuing education every 3 years, which is nearly double what Oklahoma requires.

‼️Important to Know
If a chiropractor is NOT certified by the state of Oklahoma in animal chiropractic, they may still treat animals only if the animal has a written referral by a licensed veterinarian but are not allowed to advertise animal chiropractic!

🖇️ Where to Verify Providers 🖇️

Oklahoma Certified Animal Chiropractors:
https://oklahoma.gov/chiropractic/resources/animal-chiropractors.html

Find an AVCA Certified Chiropractor:
https://www.animalchiropractic.org/find-a-doctor/

Find an IVCA Certified Chiropractor:
https://ivca.de/find-a-veterinary-chiropractor/

01/26/2026

ADHD in Kids & Nervous System Support

ADHD isn’t a behavior problem, it’s often a nervous system regulation challenge.

Kids with ADHD may experience:
• Difficulty with focus and attention
• Impulsivity or hyperactivity
• Emotional dysregulation
• Sensory processing challenges
• Trouble with sleep or transitions

The nervous system plays a central role in how a child processes the world. When the system is under stress or overloaded, regulation becomes harder.

Chiropractic care supports:
• Nervous system function
• Sensory integration
• Body awareness and coordination
• Overall regulation and resilience

While chiropractic does not “treat” ADHD, supporting the spine and nervous system can help create a calmer, more adaptable foundation for growing bodies and brains.

Every child is different. Our goal is to support how their body functions so they can thrive at home, in school, and in everyday life.

01/26/2026

❄️ Due to weather conditions, we will have a delayed opening on Monday 1/26. Our doors will open at 11 AM. If you are scheduled for the morning, we will be calling to reschedule you as soon as possible! ❄️

01/24/2026

💚 When Primitive Reflexes Are Retained 💚

When primitive reflexes don’t fully integrate, the nervous system may continue relying on lower-level, reflex-driven pathways instead of higher cortical control. This can impact how a child moves, processes sensory input, and regulates their body as they grow.

Neurologically, retained reflexes can:
• Disrupt postural stability and muscle tone
• Interfere with left–right brain communication
• Affect visual-motor coordination and eye tracking
• Increase sensory reactivity and nervous system load
• Make regulation more effortful than it should be

In babies and young children, parents may notice:
• Difficulty with tummy time, crawling, or coordinated movement
• Poor balance or frequent falls
• Sensory sensitivities (noise, clothing, touch, textures)
• Feeding or oral motor challenges
• Big emotional responses to small stressors

In older kids, retained reflex patterns can sometimes show up as:
• Difficulty with eye tracking or visual focus (losing place while reading, skipping lines)
• Challenges with handwriting or fine motor tasks
• Poor posture or fatigue with sitting for long periods
• Bedwetting or delayed nighttime bladder control
• Trouble sitting still or staying regulated in the classroom
• Coordination challenges in sports or playground activities
• Increased anxiety or stress response to everyday demands

These are not “behavior problems” or motivation issues. They are often signs that the nervous system is compensating for patterns that should have integrated earlier.

Retained reflexes don’t mean something is “wrong.” They mean the nervous system may need more support, movement, and appropriate sensory input to continue maturing.

When we support neurological foundations, we support learning, regulation, and resilience.

➡️ Follow along as we explore what can impact reflex integration and how the nervous system can be supported.

01/23/2026

💚 Common Reflexes & Timing 💚

Primitive reflexes aren’t random movements they each have a specific job in early neurological development.

From birth through the first year of life, these automatic patterns help the nervous system build strength, coordination, and communication between the brain and body. As development progresses, these reflexes are designed to integrate, making room for more controlled and intentional movement.

Here are a few of the most common primitive reflexes and what they support:

• Moro Reflex
The startle reflex that helps with early survival and sensory awareness. It plays a role in stress response regulation and helps activate the nervous system during the newborn period.

• Palmar Grasp Reflex
When a baby automatically grasps a finger placed in their hand. This reflex supports hand-to-brain connection, upper body strength, and early fine motor development.

• Plantar Reflex
Triggered when the sole of the foot is stimulated. This reflex influences balance, foot stability, and later gait development.

• ATNR (Asymmetrical Tonic Neck Reflex)
Occurs when the head turns to one side, causing the arm and leg on that side to extend. This reflex supports early coordination, visual tracking, and hand-eye development.

• STNR (Symmetrical Tonic Neck Reflex)
Appears later and helps separate upper and lower body movement. This reflex is important for crawling patterns, posture, and transitioning between positions.

• TLR (Tonic Labyrinthine Reflex)
Influenced by head position in space. It plays a role in muscle tone, balance, and the development of postural control.

Each reflex emerges and integrates within a predictable window, but integration isn’t about age alone. It depends on movement, sensory input, and nervous system adaptability.

When the nervous system gets the right input at the right time, development unfolds as it should.

➡️ Save this post for reference as we continue the series.

01/22/2026

There are no rules in this house.
Ask the questions.
Share the concerns.
Bring the whole story.
That’s how real care starts.

01/21/2026

Meet Larae Smith — 2026 Sponsored Athlete ✨🐎

Last but not least, we’re excited to introduce Larae Smith as part of our 2026 Elevated Chiropractic Sponsored Athlete Team. Dr. Bailey originally planned to choose just two athletes, but with such a stellar lineup, she couldn’t narrow it down any further!

Larae is a 33-year-old mom of two boys — Payden (10), who keeps the family busy with travel baseball, and Cashen (5), who just started school and recently won his very first buckle in his first year of play days.

Outside of being a full-time mom, Larae works as a loan broker and is currently expanding her career into a new field — while also training horses as a major part of her living, which is where her true passion lies.

She has a deep commitment to her horses and to providing them with the absolute best care possible. That’s why she aligns so closely with Dr. Bailey and Elevated Chiropractic. From the very first session, Larae noticed a difference she could both see and feel, and values having a practitioner who truly listens to both the horse and the owner.

With an incredible group of horses this year and big goals for each of them, Larae is stepping into 2026 with intention, gratitude, and excitement for what’s ahead.

We’re proud to have her close out our 2026 Sponsored Athlete Team. 🤍🐎

01/21/2026

🌿 Boost Your Immunity Naturally 🌿

Did you know your daily habits can make a big difference in how strong your immune system is? Here are some natural ways to support your body:

1️⃣ Eat Immune-Boosting Foods
Vitamins and antioxidants are key!
• Vitamin C: oranges, bell peppers, kiwi
• Vitamin D: sunlight, fatty fish, fortified foods
• Zinc: pumpkin seeds, nuts, legumes
• Antioxidants: berries, leafy greens, colorful veggies

2️⃣ Prioritize Quality Sleep
During sleep, your body produces infection-fighting cells.
• Aim for 7–9 hours nightly
• Keep a consistent schedule
• Limit screens before bed

3️⃣ Manage Stress
Chronic stress can suppress immunity.
• Try daily deep breathing or meditation
• Take short walks in nature
• Practice gratitude or journaling

4️⃣ Move Your Body
Moderate exercise increases circulation of immune cells.
• 20–30 minutes of walking, yoga, swimming, or cycling daily
⚠️ Avoid overtraining—it can temporarily lower immunity

5️⃣ Stay Hydrated
Water helps nutrients reach cells and flush toxins.
• Herbal teas like ginger, turmeric, or echinacea can give an extra boost

6️⃣ Support Gut Health
70% of your immune system lives in your gut!
• Probiotics: yogurt, kefir, sauerkraut
• Prebiotics: garlic, onions, bananas
• Reduce processed foods and excess sugar

7️⃣ Healthy Environment & Habits
• Reduce exposure to toxins (smoke, harsh chemicals)
• Get sunlight for natural Vitamin D
• Keep your home clean and well-ventilated

✨ Small daily habits add up! Which of these will you focus on this week?

Elevated Chiropractic

01/31/2026

01/30/2026

01/29/2026

01/28/2026

01/27/2026

01/26/2026

01/26/2026

01/24/2026

01/23/2026

01/22/2026

01/21/2026

01/21/2026

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category