One Tribe LLC

02/02/2026

🐶 aweeeee

Seven puppies. One yoga room. So much sweetness. 💛

These little ones will wander freely, nap when they need to, and interact in their own time — reminding us how powerful rest, play, and curiosity can be. This class is as much about nervous-system support as it is about joy.
🔗 https://momence.com/l/rqh7Mnqj

02/02/2026

❤️❤️Valentine’s Day
Gift certificates available❤️❤️
719-645-2129

01/25/2026

These are the moments we’ve made room for —
gentle movement, stillness, sound, and care.
Our upcoming studio schedule.

Mondays
6 p.m. yoga flow

Tuesdays
6 a.m. sunrise cardio
10:30 a.m. chair yoga
Noon lunchtime flow

Wednesdays
6 a.m. sunrise yoga flow
6:15 p.m. meditation + reiki

Thursdays
10:30 a.m. gentle movement for self-care
Noon lunchtime flow
5:30 p.m. hatha to yin

Fridays
6 a.m. sunrise pilates
5:30 p.m. gentle yoga

Saturdays
8 a.m. strong yoga
9 a.m. yoga flow

Sundays
9 a.m. strong yoga
11:30 a.m gentle yoga
1 p.m. beginning yoga

https://www.renyogaflow.com/

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01/22/2026

A groundbreaking discovery in brain health has revealed that facial lymphatic vessels play a crucial role in draining toxins from the brain. When massaged, these vessels help clear out waste, which is vital for the prevention of neurological diseases like Alzheimer's. Scientists are excited about the possibility of using this technique as a non-invasive treatment for brain health.

By targeting these facial lymphatic pathways, researchers believe they could slow down the progression of diseases that impact memory and cognition. Early intervention with this method may provide an effective and natural way to protect against diseases that lead to dementia.

This discovery also emphasizes the importance of regular facial massages, not just for relaxation, but for overall brain wellness. It’s a promising avenue for future treatments and something that could change the way we approach neurodegenerative diseases. 💆‍♂️🧠

01/11/2026

Held in Sound: A Trauma-Informed Journey
Sound Bath & Meditation for Nervous System Ease

This two-hour sound-led experience is an invitation to slow down, soften, and rest—without effort and without expectation.

Held in Sound is not about processing or revisiting past experiences. It’s a gentle, supportive space where the nervous system can settle through grounding meditation, long-form sound bathing, and intentional silence. Everything in this experience is invitational, choice-based, and designed to help the body feel safe enough to rest.

You don’t need to do anything.
You don’t need to fix anything.
You’re welcome exactly as you are.

If you’ve been feeling overwhelmed, overstimulated, or simply in need of deep rest, this offering creates space to land and be held through sound.

🗓 January 27
🕕 6:00 PM

Sign up here:
https://momence.com/l/OehaE0kn

01/07/2026

Self-care doesn’t always look like fixing or changing.
Sometimes it looks like receiving.

This upcoming free event is a space to pause, explore, and gently tend to yourself—without pressure or expectation.

We’re grateful to host this day of care and connection in our studio.