Anvil Bodyworks

Anvil Bodyworks Expect MORE from massage. Deep Tissue, Accupressure, Sport, Swedish, Lymphatic, Fascial Release, Hot Stone, MPS, Breathwork, Transformation. Stay Sharp.

Get Forged. Chris Altrogge
Owner - ANVIL Bodyworks LLC
LMT, MPS, ISSA Elite Trainer & Transformation Coach

Welcome to ANVIL Bodyworks, where we share in your transformative journey to health and wellness. From a passion cultivated since childhood, Chris has evolved into a Licensed Massage Therapist/Bodyworker, specializing in breath and bodywork for both physical and mental well-being. Chris understands the toll that stress can take on the body and mind. His personal journey, from embracing a misguided approach to self-care to a life-changing realization in 2017, forms the foundation of his mission and sparked a commitment to share the power of self-care with others. With a background in martial arts, including 20+ years as a defensive tactics instructor, Chris draws parallels between the precision of a samurai sword and the need for individuals to be sharp and strong. As a Massage Therapist/Bodyworker, Chris employs therapeutic, spa, athletic, and deep tissue modalities, along with acupressure techniques, to eliminate waste, reduce stress, and enhance flexibility. At ANVIL Bodyworks, Chris's philosophy centers on each client being a 'precision instrument' requiring professional 'tuning.' A commitment to providing productive sessions with included tools, such as aromatherapeutic essential oils, hot packs, hot stones, cupping, and the Dolphin MPS, defines the ANVIL experience. Chris encourages clients to adopt a ‘healthy self-interest’ and to expect ‘more’ from their massage, emphasizing that recuperation and rejuvenation are necessities, not luxuries. Chris is dedicated to helping individuals minimize unseen stress, take time to breathe, and stay sharp. At ANVIL Bodyworks, the mission is clear—apply exacting pressure through bodywork to remove impurities and help clients get back to 'doing what they do,' taking care of those who depend on them. Self-care is not just a concept; it's a commitment to equipping individuals to take care of themselves so they can better care for others. Expect more, experience more, and embark on a journey of wellness with Chris at ANVIL Bodyworks. Additionally, Chris is a certified ISSA Elite Trainer and has been active in the health and wellness space for over 25 years. An Army Veteran, former Supervisor with the Colorado Department of Corrections, and DoD contractor; Chris continually strives to strike harmony between the week and the weekend enjoying motorcycling, hiking, fishing, reading, and photography.

11/17/2025

I am looking for current clients who would like to be included in a photo-shoot for an ANVIL promotional video and for pictures that will you be used in ANVIL social media posts sponsored by Megan Rhule and Meke Marketing.
If you would like to be considered please DM me and I will forward you the information.
Thank you for your continued support of ANVIL Bodyworks and our mission.

𝘉𝘳𝘦𝘢𝘵𝘩𝘦 & 𝘚𝘮𝘪𝘭𝘦 🌿Take a moment to pause and reconnect with yourself today. Every breath you take is an act of gratitude—...
11/17/2025

𝘉𝘳𝘦𝘢𝘵𝘩𝘦 & 𝘚𝘮𝘪𝘭𝘦 🌿

Take a moment to pause and reconnect with yourself today. Every breath you take is an act of gratitude—a gentle reminder to appreciate the present and nurture your body and mind.

At ANVIL Bodyworks, we invite you to slow down, breathe deeply, and smile. Whether it’s during your daily routine or while enjoying a soothing massage session, mindful breathing can help ground you, relieve stress, and enhance your overall well-being.

Try this today:

Pause for a moment.
Close your eyes.
Inhale deeply through your nose, hold for a few seconds, and exhale slowly.
Repeat for three deep, intentional breaths.

Notice how your body feels more relaxed and your mind more centered. Every breath is a small act of self-care and gratitude, paving the way for deeper healing and a calmer spirit.

11/14/2025

Therapeutic Touch
Touch is the body’s oldest language of care.
“Healing is a conversation.”

Therapist’s hands on client’s back
Experience Therapeutic Massage

𝘛𝘩𝘦 𝘐𝘯𝘯𝘦𝘳 𝘈𝘭𝘤𝘩𝘦𝘮𝘺 𝘰𝘧 𝘎𝘳𝘢𝘵𝘪𝘵𝘶𝘥𝘦Gratitude softens muscle tension and clears emotional fog, inviting a gentle sense of bala...
11/12/2025

𝘛𝘩𝘦 𝘐𝘯𝘯𝘦𝘳 𝘈𝘭𝘤𝘩𝘦𝘮𝘺 𝘰𝘧 𝘎𝘳𝘢𝘵𝘪𝘵𝘶𝘥𝘦

Gratitude softens muscle tension and clears emotional fog, inviting a gentle sense of balance and renewal into your body and mind. When you embrace gratitude during massage therapy, each breath becomes a step toward deeper healing and lasting emotional clarity.

Let the power of gratitude transform your wellness journey, one mindful moment at a time.



Book your moment of grace at ANVIL Bodyworks

𝘛𝘩𝘦 𝘎𝘪𝘧𝘵 𝘰𝘧 𝘙𝘦𝘤𝘰𝘷𝘦𝘳𝘺As the pace of life quickens and daily responsibilities add up, it’s easy to overlook our own well-b...
11/10/2025

𝘛𝘩𝘦 𝘎𝘪𝘧𝘵 𝘰𝘧 𝘙𝘦𝘤𝘰𝘷𝘦𝘳𝘺

As the pace of life quickens and daily responsibilities add up, it’s easy to overlook our own well-being. But remember, the best gift you can give yourself this season is the gift of rest. Taking time to pause, recharge, and truly care for yourself isn’t selfish—it’s essential for your mind and body.

At ANVIL Bodyworks, we believe in the power of recovery. Whether it’s through a rejuvenating massage, a mindful moment of stillness, or simply taking a moment to breathe, you deserve to experience profound relaxation and healing. Prioritizing self-care isn’t just a luxury; it’s a vital part of nurturing your overall health and happiness.

This , make a promise to honor yourself. Set aside time for restorative practices, embrace the mind-body connection, and allow yourself to heal. You are worthy of this investment in yourself.

Gift yourself time to heal—your body and mind will thank you.

Unlock your body’s natural ability to heal and thrive with the power of lymphatic flow. A healthy lymphatic system is es...
11/07/2025

Unlock your body’s natural ability to heal and thrive with the power of lymphatic flow. A healthy lymphatic system is essential for clearing toxins, reducing swelling, and supporting the immune system, but modern lifestyles can hinder its function. That’s where lymphatic massage comes in—it’s more than relaxation; it’s a gentle, intentional practice to encourage movement, enhance circulation, and restore balance from the inside out.

Imagine each rhythmic touch as a wave of gratitude in motion, nurturing your body and mind. By supporting your lymphatic flow, you’re actively helping your body clear away what no longer serves you, making space for renewed energy and vitality. Experience the difference: feel lighter, more balanced, and resilient as your body’s natural detox pathways are reawakened.

Ready to learn how lymphatic therapy can transform your well-being? Tap the link to discover more and begin your journey toward a healthier, more harmonious you.

𝘎𝘳𝘢𝘵𝘪𝘵𝘶𝘥𝘦 𝘪𝘯 𝘔𝘰𝘵𝘪𝘰𝘯Healing starts where gratitude begins. This November, take a moment to honor yourself and embrace the...
11/07/2025

𝘎𝘳𝘢𝘵𝘪𝘵𝘶𝘥𝘦 𝘪𝘯 𝘔𝘰𝘵𝘪𝘰𝘯

Healing starts where gratitude begins. This November, take a moment to honor yourself and embrace the restorative power of massage. At ANVIL Bodyworks, we believe that every session is more than just relief—it's a celebration of your wellness journey. Let skilled hands ease your stress, rejuvenate your body, and help gratitude flow through you with every gentle touch.

Book your November massage today and discover how true healing flourishes where gratitude grows. Your well-being is worth it.

𝘉𝘳𝘦𝘢𝘵𝘩𝘦 & 𝘚𝘮𝘪𝘭𝘦The body heals when we stop rushing.“Slow is smooth. Smooth is strong.”
10/31/2025

𝘉𝘳𝘦𝘢𝘵𝘩𝘦 & 𝘚𝘮𝘪𝘭𝘦

The body heals when we stop rushing.

“Slow is smooth. Smooth is strong.”

𝘛𝘩𝘦 𝘈𝘳𝘵 𝘰𝘧 𝘓𝘦𝘵𝘵𝘪𝘯𝘨 𝘎𝘰Each exhale is an invitation to release.“Let go of what no longer serves you.”
10/29/2025

𝘛𝘩𝘦 𝘈𝘳𝘵 𝘰𝘧 𝘓𝘦𝘵𝘵𝘪𝘯𝘨 𝘎𝘰

Each exhale is an invitation to release.

“Let go of what no longer serves you.”

Body Awareness Check-InDrop your shoulders. Breathe deeper. You’ve already begun healing.“Awareness is the beginning of ...
10/28/2025

Body Awareness Check-In

Drop your shoulders. Breathe deeper. You’ve already begun healing.

“Awareness is the beginning of change.”

𝘙𝘰𝘰𝘵 𝘠𝘰𝘶𝘳𝘴𝘦𝘭𝘧Reflexology reconnects you with the ground beneath you.“Healing begins beneath your feet.”
10/27/2025

𝘙𝘰𝘰𝘵 𝘠𝘰𝘶𝘳𝘴𝘦𝘭𝘧

Reflexology reconnects you with the ground beneath you.

“Healing begins beneath your feet.”

𝘔𝘪𝘯𝘥𝘧𝘶𝘭 𝘔𝘰𝘵𝘪𝘰𝘯Move with meaning. Massage teaches your body how to flow again.“Flow is the natural state of the body.”   ...
10/24/2025

𝘔𝘪𝘯𝘥𝘧𝘶𝘭 𝘔𝘰𝘵𝘪𝘰𝘯

Move with meaning. Massage teaches your body how to flow again.

“Flow is the natural state of the body.”

Address

200 W B Street Suite 130
Pueblo, CO
81003

Opening Hours

Wednesday 9am - 6pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm
Saturday 9am - 6pm

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