Ren Yoga Flow & Healing

04/01/2026

For many women, midlife is when something begins to shift internally.

Not because we are becoming weaker — but because we are becoming less willing to betray ourselves.

The body begins to tell the truth more clearly.

And once we hear that truth, everything can change.

🔗 https://momence.com/l/VRh6wWAR

04/01/2026

There is a version of you
who is no longer weighed down by the past.

She moves differently.
She speaks differently.
She chooses differently.

Not because life suddenly became easy…
but because she is no longer carrying what was never hers.

This is the work we step into together.

A space to release, to reclaim, and to rewrite what flows through your life and your lineage.

This is where things begin to change.

Reserve your spot:
https://momence.com/l/Z4haBOaE

04/01/2026

What if dance wasn’t about performance…

but about connection?

Connection to your breath.
Connection to your body.
Connection to the rhythm moving through you.

Primal Rhythms is a guided freeform dance experience where movement becomes a form of meditation.

We begin with grounding meditation and gentle movement to arrive in the body. As the music builds, the dance becomes a space for expression, exploration, and release.

The class ends with breathwork, healing frequencies, and quiet integration.

Sign up here:
https://momence.com/l/WQhWlakM

04/01/2026

04/01/2026

Menopause has been reduced to a list of symptoms.

Hot flashes.
Brain fog.
Mood swings.

And then we’re handed solutions.

But very few spaces ask a different question:

What is this stage revealing?

Menopause is a biological shift that often lowers tolerance — physically and emotionally.

What once felt manageable starts to feel unsustainable.

Not because you’re fragile.

Because your system is recalibrating.

Many women notice:
• Less patience for overgiving
• Stronger reactions to misalignment
• Clearer boundaries
• Less interest in pretending

That’s not instability.

That’s discernment.

When the Body Speaks: Your Menopausal Reckoning is built on this completely different framework.

We are not managing menopause.

We are understanding it.

April 4 • 4:00 PM
Register here:
https://momence.com/l/VRh6wWAR

03/31/2026

Menopause asks powerful questions.

What am I no longer willing to tolerate?

What have I been carrying that isn’t mine?

Where in my life have I stayed silent?

These questions aren’t meant to overwhelm us. They’re invitations — invitations to live more honestly, more clearly, and more freely.

This workshop creates space to explore those questions in a safe, supportive environment.

🔗 https://momence.com/l/VRh6wWAR

03/31/2026

Tonight at 6 PM 🌸

Blooming: A Sound Journey into Becoming.

This evening is about honoring your roots as much as your petals. About listening inward and allowing what’s ready to emerge.

If you’re coming, I can’t wait to hold space for you.

If you’ve been on the fence, there’s still time to join us.

Secure your place here:
https://momence.com/l/K1hVPqve

03/30/2026

The Aries New Moon carries the fire of new beginnings.

It asks us to step forward with courage, trust our instincts, and begin again.

During this upcoming sound bath, you’ll be invited to set a personal intention — something you are ready to grow, call in, or create.

As the vibrations of drum, bowls, and chimes move through the space, sound becomes a powerful ally in the manifestation process.

Many people find that sound baths help them drop into a deeper state of awareness where inspiration, clarity, and inner guidance naturally rise.

Sometimes the next step becomes clear when we simply become quiet enough to hear it.

Sign up here:
https://momence.com/l/ymh0r9m2

03/30/2026

Tomorrow.

If you’ve been waiting for a sign, this is it.

Come lie down. Breathe. Let the sound carry you. Let your body soften. Let your becoming unfold naturally.

There are still a few spaces left.

Reserve yours now:
https://momence.com/l/K1hVPqve

03/30/2026

What would it feel like to move through your entire energetic system with intention?

From the grounding stability of the root chakra to the expansive awareness of the crown, each energy center plays a role in how we experience life. When they are supported and balanced, we often feel clearer, calmer, and more connected to ourselves.

During this yin workshop, each posture is thoughtfully chosen to correspond with a specific chakra. The slower pace allows time for both physical release and deeper awareness.

It’s spacious. Insightful. And incredibly supportive for your nervous system.

Join us:
https://momence.com/l/nmhva0AM

03/30/2026

We cleanse our homes.
We cleanse our bodies.

But when was the last time you cleansed your energy?

Energy builds quietly — in the body, in the nervous system, in the spaces we don’t always see.

This class is about clearing it.

Sign up: https://momence.com/l/jJh7qB57