Tender Transitions - Doula Services

11/07/2025

11/07/2025

11/07/2025

All of our services are FREE and confidential. We have five locations across Northeast Colorado to serve you!

Call/text: 970-842-4324
acaringpregnancy.org

11/07/2025

11/07/2025

10/23/2025

There’s a common myth that pelvic floor issues only happen after vaginal birth…
but here’s the truth

You can experience pelvic floor changes or symptoms after any type of birth — vaginal, cesarean, VBAC, or repeat cesarean.

Things like:
Incontinence (leaking when you sneeze or laugh)
Pelvic organ prolapse
Discomfort with intimacy
Pelvic heaviness or pressure

These are not “just part of motherhood.”
They’re signs your body needs care — not that it’s broken.

Pelvic floor therapy can help you:
💜 Reconnect with your core and pelvic muscles
💜 Improve comfort and confidence
💜 Support recovery, no matter how you gave birth

Every birth and pregnancy changes the pelvic floor, and you're not stuck with pevlic floor issues forever. Seek support, we promise it'll be worth it!

If you’re preparing for a VBAC (or healing after birth), consider adding pelvic floor physical therapy to your plan.
Every birth and pregnancy changes the pelvic floor, and you're not stuck with pelvic floor issues forever. Seek support, we promise it'll be worth it!

10/18/2025

10/18/2025

10/18/2025

Babies 👶 do not need teeth 🦷 to start trying out chewable foods! 🥦
The teeth 🦷 that we primarily use to chew our food are our molars, which generally don’t start to come in until after a baby’s first birthday 🎂. Babies can absolutely chew away at age-appropriate foods 🥦 with their gums until those molars come in - and we should be giving them the opportunity to practice those oh-so-important chewing skills 💪 so they are ready for when the molars make their appearance.
Want to learn more 🧐 about transitioning your baby to solid foods? Attend one of my workshops 👩‍🏫!
Parenting is the most sacred job a person could have. It is an honor to get to be in your corner supporting you. You got this!

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