Renew You Counseling and Therapy Center

12/26/2025

Shorter days can bring heavier feelings.

Seasonal Affective Disorder (SAD) affects many—and you’re not just “being moody.”
You deserve light, support, and care.

Let’s talk.

📍 Pueblo & Telehealth Available
👉 www.renewyouctc.org

12/26/2025

The days after the holidays can feel… quiet.
Or heavy.
Or like everything caught up to you all at once.

If you’re feeling emotionally tired, overstimulated, or a little off, nothing is wrong with you. This is often when it hits.

Take today slowly.
Drink some water.
Lower expectations.
Rest where you can.

Support is still here, after the holidays, too.
👉 www.renewyouctc.org

12/22/2025

12/09/2025

Gifts are great—but peace of mind? That’s priceless.

As you shop for others this season, don’t forget yourself.

Your well-being is worth investing in.

✨ Therapy isn’t selfish—it’s self-honoring.
👉 www.renewyouctc.org

12/02/2025

Joy doesn’t have to be forced.
The holidays can stir up grief, loneliness, or anxiety—even when everything looks picture-perfect.

You’re allowed to feel it all.
✨ You’re allowed to set boundaries.
✨ You’re allowed to care for your peace.

We’re here for the hard seasons.
👉 www.renewyouctc.org

11/27/2025

The holidays can feel different when you’re carrying stress, anxiety, or big emotions — and that’s okay.

As you move through Thanksgiving Day, we’re wishing you moments that feel warm, grounding, and truly nourishing. Whether you’re gathering with family, spending the day quietly, or creating your own traditions, give yourself permission to slow down and notice the small things that bring you peace.

If this season stirs up overwhelm, family tension, grief, or emotional exhaustion, you’re not alone. Our team at Renew You Counseling & Therapy Center provides compassionate, trauma-informed therapy for adults, teens, and families here in Pueblo, Colorado, as well as telehealth counseling across Colorado.

Your mental health matters today — and every day.

If you need support moving into the holiday season, we’re here to help.

📍 Pueblo, CO | 💻 Telehealth Available Statewide
👉 www.renewyouctc.org
✨ Serving Pueblo & Southern Colorado with trauma-informed mental health care.

11/25/2025

As the holiday season begins, we hope you find moments that bring peace, warmth, and connection.

This time of year can feel busy, joyful, emotional, or all of the above — and you’re allowed to move through it at your own pace.

Gratitude doesn’t have to be big. Sometimes it’s found in quiet moments, small comforts, and the people who make you feel safe.

Wherever you are today, offer yourself a little grace. You’re doing the best you can, and that is enough.

📍 Pueblo, CO | 💻 Telehealth available
👉 www.renewyouctc.org

11/18/2025

Bullying doesn’t just affect childhood—it leaves scars that last.

At Renew You, we support children, teens, and adults in healing from the deep wounds bullying can cause.

If you or your child are carrying that pain, it’s okay to reach out. You don’t have to hold it alone.

📍 Pueblo, CO | 💻 Telehealth available
👉 www.renewyouctc.org

11/11/2025

To our veterans: thank you for your courage, sacrifice, and service.

Your mental health matters just as much as your physical well-being.

You’ve carried a lot. You shouldn’t have to carry it alone. We honor you, and we’re here for you.

👉 www.renewyouctc.org

11/04/2025

Men feel. Men heal. Men matter.

Mental health doesn’t make you weak, it makes you human.
This Movember, we’re talking about it. Because silence isn’t strength.

And support is powerful. We’re here for you.

📍 Pueblo & Southern Colorado | 💻 Telehealth available
👉 www.renewyouctc.org

10/31/2025

🎃 Happy Halloween from Renew You Counseling and Therapy Center!

This spooky season, we’re reminding you:

👻 Mental health shouldn’t be scary.

Whether you're feeling overwhelmed, anxious, burnt out, or just trying to keep it together, you deserve support that isn’t a trick.

🧠 Therapy is a treat for your mind and heart.Let’s make healing a little less frightening and a lot more human.

✨ Serving Pueblo & Southern Colorado
👉 www.renewyouctc.org