01/21/2026
Winter months = less sun ☀️
And less sun often means lower Vitamin D levels.
Vitamin D plays a key role in:
• Immune support
• Bone and muscle health
• Mood and energy levels
During fall and winter, many people don’t get enough through sunlight alone. Supporting your levels can help you feel stronger, more balanced, and more resilient through cold and flu season.
If you’re feeling run-down, achy, or low on energy, Vitamin D may be worth paying attention to this winter.
Message us to learn more about Vitamin D support options 🤍