Mae's Groove

Because sometimes life is hard, and we just need to dance. South Central TN & North AL Together we build confidence, creativity and connection through movement.

“Building healing communities through a beautifully unique dance experience -- simple, joyful, and welcoming for all ages and abilities, both in-person and online. A certified Groove Dance, Kidsgroove and Young at Heart Facilitator, living my dream of building healing communities through a beautifully unique dance experience — welcoming all ages and abilities, both in-person and online. Fully mobile — I travel to communities, schools, retreats, and events to bring dance where it’s needed most. Serving these counties in southern Middle Tennessee and Northern Alabama: (TN) Lawrence • Giles • Lincoln • Franklin • Bedford • Marshall • Maury • Rutherford • Williamson • Moore • Wayne • (AL) Lauderdale • Limestone • Madison • Jackson

……because, sometimes life is hard, and we just need to dance.

12/17/2025

HOLISTIC AND SPIRITUAL BENEFITS OF GROOVE:

#1 Embodied mindfulness: Dance invites presence, breath awareness, and embodied focus. Groove deepens this by becoming a moving meditation — breath, beat, and body aligned in the now.

12/15/2025

Groovin around the world ❤️

12/12/2025

"You can’t pour love from an empty cup,
So take a pause and fill it up.
Care for yourself, it’s not a chore,
It helps you give a whole lot more!"

12/11/2025

EMOTIONAL AND SOCIAL BENEFITS OF GROOVE:

#4 Increases pain tolerance (resilience): Synchronized movement and shared rhythm trigger endorphins and foster co-regulation, which naturally raises the body's pain threshold and enhances overall physical and emotional resilience.

12/10/2025

Groovin around the world!

12/09/2025

"Groove on the Move" will be at Wolf Gap this Saturday (Dec 13) for their winter holiday event. Meet me at 11:30 or 2:00 for a Holly Jolly Christmas Mini Groove 'instadance'! Fun for the whole family ~Hope to see you there!!

🎄🌟 Soak in the warmth, the aromas, and the crackling fire as you experience open hearth cooking in our historic kitchen cabin at Wolf Gap Winter this Saturday. Savor the taste of roasted chestnuts and get inspired for your own Christmas feast! 🎄 And that's not all! Enjoy FREE admission, children's crafts, talented vendors, a special performance by Harwell & the Extra Credits, warm soup and chili, and unforgettable holiday memories waiting to be made! Join us from 11am-3pm and learn more at wolfgaptn.com/wolf-gap-winter. ❤️

12/07/2025

Emotional & Social Benefits of Groove:

#3 Fosters joy and emotional release: Groove encourages emotional expression through movement — whether that’s joy, grief, silliness, or anger — offering permission to feel and process in a safe, embodied way.

12/06/2025

"Bring you kids, your grandma, your neighbors... everyone belongs here!"

12/05/2025

✨ Groove on the Move – Tennessee Valley ✨

Building healing communities through a beautifully unique dance experience — welcoming all ages and abilities, both in‑person and online.

Together we grow confidence, creativity, and connection through movement.

Fully mobile — bringing dance to communities, schools, retreats, and events wherever it’s needed most.

Now serving counties across southern Middle Tennessee and Northern Alabama: (TN) Lawrence • Giles • Lincoln • Franklin • Bedford • Marshall • Maury • Rutherford • Williamson • Moore • Wayne (AL) Lauderdale • Limestone • Madison • Jackson

……because sometimes life is hard, and we just need to dance.

11/13/2025

Groove around the world...and in the rain ❤️

Address

Pulaski, TN
38478

Website

https://linktr.ee/maesgroove

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