Cynthia M. Southern, DDS

11/07/2025

What you eat affects your oral health. Sugary and acidic foods can wear down enamel and cause cavities. On the other hand, foods rich in calcium strengthen your teeth. Eating a balanced diet helps your smile and keeps you healthy overall. If you have questions about taking care of your teeth, call us at (540) 980-5129.

11/06/2025

What dental habit are you pledging to focus on this week? Whether it's flossing daily, brushing twice a day, or trying a new mouthwash, we want to hear about it! Share your commitment in the comments below. If you have questions or need advice, don't hesitate to contact us at (540) 980-5129.

11/04/2025

Flossing is an essential part of oral hygiene that often gets overlooked. Find out how frequently you should floss to maintain optimal dental health and how making regular flossing a habit can contribute to overall wellness and greater confidence. Your teeth deserve the best care possible! Schedule a visit with us by calling (540) 980-5129.

Discover how often you should floss for optimal oral health. Follow these essential guidelines to maintain a healthy smile.

11/03/2025

A bright smile can change your whole day! It's time to treat yourself and boost your confidence with a professional dental cleaning from us. Call us at (540) 980-5129 to book a time! Your smile deserves the best care possible, so let’s make sure it shines as brightly as you do. Remember, a healthy smile is a happy one!

10/31/2025

Pain isn't always the first sign of a dental problem. Issues such as cavities or gum disease can develop pain free and only hurt when they get worse. Regular checkups can identify these problems early—before they become serious. Take care of your health by scheduling an exam. Call us at (540) 980-5129.

10/30/2025

Brushing your teeth alone isn’t enough—especially if your tongue is coated with bacteria. The fix? A few seconds a day with a tongue scraper. Small tool, big impact! Learn more by calling (540) 980-5129.

10/28/2025

Do you still remember it? Share your memories in the comments below! If you need to schedule an appointment, call us at (540) 980-5129.

10/27/2025

Did you know some foods can naturally support dental health? Crunchy fruits and veggies like apples, carrots, and celery help remove plaque and stimulate saliva to neutralize acids. Cheese also strengthens enamel by balancing pH and providing calcium.

Although these foods can give your smile a boost, remember that brushing twice a day and flossing daily are essential! Have questions? Call us at (540) 980-5129.

10/24/2025

Most people should see the dentist every six months for a cleaning and checkup. These visits help find small problems before they turn into bigger and more costly issues. Some patients may need to visit more often based on their oral health. Not sure when you last had a checkup? Call us at (540) 980-5129 to schedule an appointment.

10/23/2025

Understanding the connection between bad breath and acid reflux is vital for maintaining oral health. Dive into this article to learn how these two issues are linked and what you can do about it! Your mouth deserves the best care, so don't let acid reflux hold you back from fresh breath and confidence! Book an appointment with our office at (540) 980-5129.

Discover the link between bad breath and acid reflux. Explore causes and practical solutions to freshen your breath and improve your health.

10/21/2025

Flossing every day can keep your smile healthy. It helps prevent cavities and gum disease by removing hidden plaque that brushing misses. Just a few minutes a day can make a big difference! Contact us with questions at (540) 980-5129.

10/20/2025

Good dental hygiene habits can do more than just improve your smile. They can impact your mental health! Prioritizing your oral health is an important part of living a healthier, more confident life. For specific questions and concerns, call (540) 980-5129.