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Monday 10am - 3pm Tuesday 10am - 3pm Wednesday 10am - 3pm Thursday 10am - 3pm Friday 10am - 3pm

InStill Mindfulness

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United States
Floyd, VA
InStill Mindfulness

Cultivating a mindful world for all with kindness, compassion, and caring through education, action, and community.
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InStill is committed to cultivating a mindful world for all. Our mission is to cultivate kindness, compassion, and caring through education, action, and community. Our Core Principle is Connection—with heart, mind, self, synapses, nature, and community. Our Values include:
Gratitude: We value gratitude in our own lives, and offer it freely. Self-care: We value self-care in our own lives, and aim to instill it in those around us. Awareness: We value the development of our own awareness, and provide tools to help others develop it in themselves. Redefine the mind: We value how mindfulness has changed our relationship with our mind, and foster it in others. Simplicity: We value simplicity as an antidote to chaos. Adaptability: We value adaptability, and welcome change rather than resist it. Walk the Walk: We value authenticity, and only aim to ‘preach’ what we actually practice. Acceptance: We value the equanimity gained through acceptance, and try to meet people where they are.

04/06/2026

Check out Instill Mindfulness's schedule for the week of April 6th - April 12th!

Whether you live in Southwest Virginia or beyond, we have both in-person and online opportunities to support your mindfulness journey. Join us for a week full of meditation, mindfulness gatherings, and community connection!

04/04/2026

Scroll Checkpoint.

04/03/2026

💛 We’re so grateful to be part of such a supportive and compassionate community.

A huge thank you to NRV Recovery Ecosystem for recognizing Jessica Bragg and Taylor Edmonds, who do incredible work as Peer Recovery Specialists at InStill Mindfulness.

Jess and Taylor bring deep care, dedication, and lived experience to their roles — supporting individuals navigating recovery with compassion, connection, and nonjudgment. From resource coordination to direct peer support, their impact is felt every day.

We’re honored to have them on our team and proud of the work they do to help build a stronger, more connected community. 🌿

✨ Recently named the Pulaski Chamber’s Nonprofit of the Year — we’re grateful for the opportunity to continue this work alongside amazing partners like NRV Recovery Ecosystem

04/02/2026

🌿 You’re invited 🌿

Join us for a Community Easter Meal at InStill — a space to gather, share a warm meal, and connect with others.

Whether you’re looking for community, support, or simply a place to feel welcome, this gathering is open to all. 💛

📅 April 5
🕛 12:00–2:00 PM
📍 InStill Center for Wellbeing (Pulaski)

Let’s come together in kindness, warmth, and connection this Easter.

✨ Recently named the Pulaski Chamber’s Nonprofit of the Year — we’re so grateful for this community

04/01/2026

Happy April Fools! No tricks here - just a reminder to pause and breathe. 🌿

03/31/2026

✨ InStill 10 Years: Community Reflections

As we celebrate 10 years of InStill Mindfulness, we’re highlighting the people who make this community what it is.

Today we’re featuring Joseph P. Taylor, InStill Board Member & InSpire Co-Facilitator in Abingdon, VA.

Swipe to read Joseph’s reflection on being part of a community rooted in connection, service, and a shared mission. 💛

✨ Recently named the Pulaski Chamber’s Nonprofit of the Year — we’re so grateful for this journey and everyone who’s part of it

03/30/2026

Check out Instill Mindfulness's schedule for the week of March 30th - April 5th!

Whether you live in Southwest Virginia or beyond, we have both in-person and online opportunities to support your mindfulness journey. Join us for a week full of meditation, mindfulness gatherings, and community connection!

03/27/2026

🌿 Heart to Earth Nature Journaling begins April 12 🌿

We’re so excited to share this heart-centered, nature-led practice with you. Guided by Leslie Mathews, this offering invites you to slow down, notice deeply, and reconnect with yourself and the world around you.

Nature journaling isn’t about being an artist or a writer. It’s about using all your senses to meet the present moment — just as it is. No rules, no expectations, and no experience required. Just curiosity and openness. 🍃

This is your invitation to reconnect with joy, wonder, and awe — and to discover the beauty that’s been there all along.

🌎 Learn more & join us:
https://community.instillmindfulness.org/spaces/20688592/

✨ Spots are open now — we’d love to have you

03/26/2026

🌿 Coming This Spring: Heart to Earth Nature Journaling 🌿

We’re excited to introduce a new offering from Leslie Mathews — Heart to Earth Nature Journaling, a heart-centered, nature-led practice of presence and sacred attention.

Nature journaling isn’t about being an artist or a writer. It’s about slowing down, noticing with all your senses, and meeting the living world — and yourself — exactly as you are in this moment. There are no rules, no expectations, and no experience required. Just curiosity and openness. 🍃

Explore what makes Heart to Earth a unique, meditative way of connecting with joy, wonder, and awe.

🌎 Learn more & join the community:
https://community.instillmindfulness.org/spaces/20688592/

Stay tuned — and let yourself begin to listen to the land beneath your feet. 🌎💛

03/25/2026

✨ InStill 10 Years: Community Reflections

As we celebrate 10 years of InStill Mindfulness, we’re highlighting the people who have helped shape this community.

Today we’re featuring Jamie McReynolds, Inspired Elders Facilitator.

Swipe to read Jamie’s reflection on the journey of InStill and the community that has grown around a shared vision of cultivating a mindful world for all.

03/24/2026

🌿 Coming This Spring: Heart to Earth Nature Journaling 🌿

We’re excited to introduce a new offering from Leslie Mathews — Heart to Earth Nature Journaling, a heart-centered, nature-led practice of presence and sacred attention.

Nature journaling isn’t about being an artist or a writer. It’s about slowing down, noticing with all your senses, and meeting the living world — and yourself — exactly as you are in this moment. There are no rules, no expectations, and no experience required. Just curiosity and openness. 🍃

Over the next few days, we’ll be sharing a 3-part series to introduce this new course and explore what makes Heart to Earth a unique, meditative way of connecting with joy, wonder, and awe.

🌎 Learn more & join the community:
https://community.instillmindfulness.org/spaces/20688592/

Stay tuned — and let yourself begin to listen to the land beneath your feet. 🌎💛

Address

246 N Washington Avenue
Floyd, VA
24301

Opening Hours

Monday	10am - 3pm
Tuesday	10am - 3pm
Wednesday	10am - 3pm
Thursday	10am - 3pm
Friday	10am - 3pm

Website

https://linktr.ee/instillmindfulness

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