InStill Mindfulness

InStill Mindfulness Cultivating a mindful world for all with kindness, compassion, and caring through education, action, and community.
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InStill is committed to cultivating a mindful world for all. Our mission is to cultivate kindness, compassion, and caring through education, action, and community. Our Core Principle is Connection—with heart, mind, self, synapses, nature, and community. Our Values include:
Gratitude: We value gratitude in our own lives, and offer it freely. Self-care: We value self-care in our own lives, and aim to instill it in those around us. Awareness: We value the development of our own awareness, and provide tools to help others develop it in themselves. Redefine the mind: We value how mindfulness has changed our relationship with our mind, and foster it in others. Simplicity: We value simplicity as an antidote to chaos. Adaptability: We value adaptability, and welcome change rather than resist it. Walk the Walk: We value authenticity, and only aim to ‘preach’ what we actually practice. Acceptance: We value the equanimity gained through acceptance, and try to meet people where they are.

🌟 LAST CALL to Break the Cycle — and WIN FloydFest Tickets! 🌟Today is the final day to support InStill during — and yo...
12/02/2025

🌟 LAST CALL to Break the Cycle — and WIN FloydFest Tickets! 🌟

Today is the final day to support InStill during — and your gift could change someone’s life.

Every NEW donor unlocks a $200 match, thanks to two generous supporters.
And EVERY donor is entered to win two FloydFest 2026 tickets (valued at nearly $1,000)! 🎶✨

Your donation tonight helps InStill continue breaking cycles of:
💛 Stress
💛 Addiction
💛 Burnout
💛 Isolation

There’s still time to make a difference, but not much — this is it.
If not now… when?

👉 Click the link in our bio/caption to give before midnight!
https://instillmindfulness.networkforgood.com/projects/260678-nowvember-2025

Thank you for helping us cultivate a mindful world for all. 🌿

🎶 LAST DAY to Win FloydFest Tickets! 🎶Today is the final day of — and your last chance to enter to win two FloydFest t...
12/02/2025

🎶 LAST DAY to Win FloydFest Tickets! 🎶

Today is the final day of — and your last chance to enter to win two FloydFest tickets (valued at nearly $1,000!) just by supporting InStill Mindfulness.

Every donation today helps us break cycles of stress, addiction, burnout, and isolation in our community — and NEW donors unlock a $200 match to amplify their impact. 💛

If you’ve been waiting for the right moment… this is it.

👉 Donate before midnight — click the link in the caption!
https://instillmindfulness.networkforgood.com/projects/260678-nowvember-2025

12/02/2025

It’s Giving Tuesday — and TODAY is the final day to support !
We’re so close to our goal, and your gift today can make twice the impact. 🌿

✨ Every NEW donor unlocks a $200 match
✨ Every donor is entered to win two FloydFest tickets (valued at nearly $1,000!)
✨ And every contribution helps break cycles of stress, addiction, burnout & isolation in our community.

Your support sustains mindfulness programs that change lives — from peer recovery, to grief support, to school-based mindfulness, to leadership training and community circles that reduce loneliness.

If not now, when?

🔗 Donate today: https://instillmindfulness.networkforgood.com/projects/260678-nowvember-2025

Thank you for helping us cultivate a mindful world for all. 💛

🌿 We’re Grateful for Our Friends at Yogaville 🌿We are honored to help share Satchidananda Ashram–Yogaville’s New Year’s ...
12/01/2025

🌿 We’re Grateful for Our Friends at Yogaville 🌿
We are honored to help share Satchidananda Ashram–Yogaville’s New Year’s Silent Retreat 2026 — a beautiful opportunity to step away from the noise of daily life and reconnect with inner peace.

🧘‍♂️ New Year’s Silent Retreat 2026
December 29, 2025 – January 2, 2026
A transformative experience featuring the practices of mouna (silence), yoga, and meditation in Yogaville’s serene, snow-covered sanctuary.
A perfect way to begin the year with clarity, intention, and a peaceful heart.

We’re deeply grateful to Saci Murphy and the Yogaville team for their kindness, collaboration, and shared mission to help create a more mindful and compassionate world. 💛

If you haven’t visited Yogaville, we highly recommend a trip — whether for a class, a retreat, or simply quiet time at the LOTUS. It’s truly a place of peace.

For retreat details & registration: yogaville.org

✨ May this be the first of many meaningful collaborations.

Check out Instill Mindfulness's schedule for the week of December 1st - December 7th!Whether you live in Southwest Virgi...
12/01/2025

Check out Instill Mindfulness's schedule for the week of December 1st - December 7th!

Whether you live in Southwest Virginia or beyond, we have both in-person and online opportunities to support your mindfulness journey. Join us for a week full of meditation, mindfulness gatherings, and community connection!

🌟 Sound Bath with Shane King — What to Expect 🌟Ready to experience deep relaxation and full-body grounding?A sound bath ...
11/30/2025

🌟 Sound Bath with Shane King — What to Expect 🌟

Ready to experience deep relaxation and full-body grounding?

A sound bath is a meditative, acoustic immersion designed to soothe the nervous system and reconnect mind and body. During this session, Shane King uses layered vibrations from instruments like Tibetan and crystal singing bowls, gongs, tuning forks, chimes, drums, rain-sticks, and more — each chosen with intention and purpose.

As the sounds wash over you, they help guide the body into a deeply restful, restorative state.

✨ Benefits May Include:

💙 Lower heart rate & blood pressure
😌 Reduced stress, tension, anxiety & fatigue
🌿 Improved sleep and relaxation
🌞 Increased energy & positive mood
🧘‍♀️ Relief from physical discomfort
✨ A greater sense of grounding and inner calm

📅 Starting November 28

🕔 5:00–6:30 PM
📍 InStill Center for Wellbeing
📞 Register with Shane: (540) 577-0738

11/29/2025

Breaking the Cycle of Isolation Through Mindful Community
Isolation doesn’t just appear — it grows.

And the way we connect has everything to do with it.

At InStill Mindfulness, our InSpire Mindfulness Gatherings help individuals experience:
💛 A sense of belonging
🌿 Greater resilience
🧘‍♀️ More mindful presence
🤝 Real, meaningful connection
✨ A supportive community where everyone is welcome

Why it matters:
• Nearly 50% of adults report feeling lonely
• Loneliness increases risk of anxiety, depression, and burnout
• Community support is one of the strongest predictors of wellbeing
• Mindfulness practiced together is more impactful and sustainable

InSpire gatherings give participants the space to:
Slow down
Feel seen and heard
Learn from one another
Build resilience
Strengthen connection
Practice mindfulness in community

Because when people come together with awareness and compassion, the cycle of isolation begins to break — and something new begins to grow.

Ready to reconnect?
Join an InSpire gathering — in person or online. 💬

Donate: https://instillmindfulness.networkforgood.com/projects/260678-nowvember-2025

11/28/2025

Breaking the Cycle of Isolation Through Mindful Community

Isolation doesn’t just appear — it grows.
And the way we connect has everything to do with it.

At InStill Mindfulness, our InSpire Mindfulness Gatherings help individuals experience:
💛 A sense of belonging
🌿 Greater resilience
🧘‍♀️ More mindful presence
🤝 Real, meaningful connection
✨ A supportive community where everyone is welcome

Why it matters:
• Nearly 50% of adults report feeling lonely
• Loneliness increases risk of anxiety, depression, and burnout
• Community support is one of the strongest predictors of wellbeing
• Mindfulness practiced together is more impactful and sustainable

InSpire gatherings give participants the space to:
Slow down
Feel seen and heard
Learn from one another
Build resilience
Strengthen connection
Practice mindfulness in community

Because when people come together with awareness and compassion, the cycle of isolation begins to break — and something new begins to grow.

Ready to reconnect?
Join an InSpire gathering — in person or online. 💬

Week 4 — Breaking the Cycle of IsolationThis , we’re addressing the growing crisis of loneliness and social isolation —...
11/27/2025

Week 4 — Breaking the Cycle of Isolation

This , we’re addressing the growing crisis of loneliness and social isolation — a national epidemic affecting nearly half of adults in the U.S. 🌿

One powerful way InStill is helping break this cycle is through our InSpire Mindfulness Gatherings.

InSpire Mindfulness Gatherings

Mindfulness was always meant to be practiced in community — surrounded by support, connection, and shared experience. Our weekly InSpire gatherings were created for exactly that purpose.

These 12 in-person and online gatherings offer:
✨ A supportive community to practice with
✨ Mindfulness-based activities and discussions
✨ Space to share experiences and learn from one another
✨ Opportunities for participants of all experience levels to lead, connect, and contribute

By coming together each week, participants build resilience, deepen connection, and counter the isolation that so many people face today.

Help us continue offering these spaces of belonging. Your support this helps us break the cycle — together. 💛

🔗 Donate: https://instillmindfulness.networkforgood.com/projects/260678-nowvember-2025

11/27/2025

🌟 Week 4: Breaking the Cycle of Isolation 🌟

The U.S. Surgeon General has declared a national loneliness and social isolation epidemic, with nearly half of U.S. adults experiencing excessive loneliness. Isolation affects our mental, emotional, and even physical health — and connection has never been more important.

At InStill, we’re taking meaningful action.
This week, we’re highlighting InSpire Mindfulness Gatherings — one of our most powerful tools for rebuilding connection and community.

💛 InSpire Mindfulness Gatherings
These weekly in-person and online circles offer something too many people are missing today:
• A safe, supportive community
• Mindfulness practices that build resilience
• Space to share openly and connect deeply
• A chance to be seen, heard, and understood

Mindfulness was always meant to be practiced together. InSpire gatherings were designed to counter isolation with presence, compassion, and genuine human connection.

But we can’t do this without you.

✨ Your donation helps us host more gatherings, train facilitators, and ensure no one has to face loneliness alone.
👉 Donate: https://instillmindfulness.networkforgood.com/projects/260678-nowvember-2025

We’re over halfway there! 🌟Thanks to this incredible community, our campaign has reached $16,020 with 77 supporters — ...
11/27/2025

We’re over halfway there! 🌟

Thanks to this incredible community, our campaign has reached $16,020 with 77 supporters — and we still have 6 days left to break the cycle together.

✨ PLUS: Every NEW donor unlocks a $200 match
✨ ALL donors are entered to win two FloydFest tickets (nearly $1,000 value!)

Your gift fuels programs that address burnout, addiction, grief, and isolation across our region — creating a more mindful world for all. 💛

If not now, when?

🔗 Donate today: https://instillmindfulness.networkforgood.com/projects/260678-nowvember-2025

Address

246 N Washington Avenue
Floyd, VA
24301

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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