What are the opening hours?

Monday 10am - 3pm Tuesday 10am - 3pm Wednesday 10am - 3pm Thursday 10am - 3pm Friday 10am - 3pm

InStill Mindfulness

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United States
Floyd, VA
InStill Mindfulness

Cultivating a mindful world for all with kindness, compassion, and caring through education, action, and community.
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InStill is committed to cultivating a mindful world for all. Our mission is to cultivate kindness, compassion, and caring through education, action, and community. Our Core Principle is Connection—with heart, mind, self, synapses, nature, and community. Our Values include:
Gratitude: We value gratitude in our own lives, and offer it freely. Self-care: We value self-care in our own lives, and aim to instill it in those around us. Awareness: We value the development of our own awareness, and provide tools to help others develop it in themselves. Redefine the mind: We value how mindfulness has changed our relationship with our mind, and foster it in others. Simplicity: We value simplicity as an antidote to chaos. Adaptability: We value adaptability, and welcome change rather than resist it. Walk the Walk: We value authenticity, and only aim to ‘preach’ what we actually practice. Acceptance: We value the equanimity gained through acceptance, and try to meet people where they are.

02/23/2026

Check out Instill Mindfulness's schedule for the week of February 23rd - March 1st!

Whether you live in Southwest Virginia or beyond, we have both in-person and online opportunities to support your mindfulness journey. Join us for a week full of meditation, mindfulness gatherings, and community connection!

02/21/2026

Breathe With The Waves.

02/19/2026

Today!

Join us for I’m Still Here at the InStill Center for Wellbeing from 10AM–4PM, a monthly celebration of life, recovery, and community. Everyone is welcome to be seen, celebrated, and supported.

02/19/2026

Deepen your meditation practice with our monthly, in-person, half-day meditation retreat on February 21st!

⚲ Shanti 363 Deer Park Way NE, Pilot, VA, United States

*3 rounds of silent sitting!

Schedule:
8:45 AM: Arrival & Orientation
9:00 AM: First Sitting Round
9:40 AM: Walking Meditation
10:00 AM: Second Sitting Round
10:40 AM: Walking Meditation
11:00 AM: Third Sitting Round
11:40 AM: Sharing & Planning
12:00 PM: Social with Shared Food

Arrive by 8:45 AM for orientation. You're welcome to leave after any round or join at the start of one (after attending orientation).

Cushions and chairs provided- bring your own if preferred.

Please bring a food offering if staying for the social!

For more info, contact Lori Marsh at (540) 270-5289.

02/17/2026

Scroll Checkpoint.

02/16/2026

An invitation to slow down.

We’re grateful to collaborate with Presence in Community on Just Breathe, a contemplative Lenten retreat offering space for rest, reflection, and connection.

📅 March 13–15, 2026
📍 Alta Mons Retreat Center, VA

🔎 For full retreat details and flyer:
https://presenceincommunity.com

🔗 Register here:
https://docs.google.com/forms/d/e/1FAIpQLSdj4sy4alBylp9PAPwZJLh6kC_L45KXEZ2aViPwfUJaRhhfxA/viewform

02/15/2026

Check out Instill Mindfulness's schedule for the week of February 16th - February 22nd!

Whether you live in Southwest Virginia or beyond, we have both in-person and online opportunities to support your mindfulness journey. Join us for a week full of meditation, mindfulness gatherings, and community connection!

6d

02/13/2026

Feel Your Feet.

02/12/2026

Sharing a local community event from Christ Episcopal Church, Pulaski VA 🥞

Join them for their annual Shrove Tuesday Pancake Supper on February 17 from 5–7 PM. Donations support the Covington Boys Home and Jackson-Field Behavioral Health Services.

02/11/2026

Breathe In.
Breathe Out.
Come back to yourself.

02/10/2026

An invitation to pause, gather, and practice loving-kindness together.

Join us for a Walk for Peace – Global Loving-Kindness Meditation livestream gathering at the Grandin Wellness Center as we welcome the monks to Washington, DC.

🗓 Wednesday, February 11
⏰ 4:30–7:30 PM
📍 Roanoke, VA

All are welcome.

Address

246 N Washington Avenue
Floyd, VA
24301

Opening Hours

Monday	10am - 3pm
Tuesday	10am - 3pm
Wednesday	10am - 3pm
Thursday	10am - 3pm
Friday	10am - 3pm

Website

https://linktr.ee/instillmindfulness

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