InStill Mindfulness

InStill Mindfulness Cultivating a mindful world for all with kindness, compassion, and caring through education, action, and community.
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InStill is committed to cultivating a mindful world for all. Our mission is to cultivate kindness, compassion, and caring through education, action, and community. Our Core Principle is Connection—with heart, mind, self, synapses, nature, and community. Our Values include:
Gratitude: We value gratitude in our own lives, and offer it freely. Self-care: We value self-care in our own lives, and aim to instill it in those around us. Awareness: We value the development of our own awareness, and provide tools to help others develop it in themselves. Redefine the mind: We value how mindfulness has changed our relationship with our mind, and foster it in others. Simplicity: We value simplicity as an antidote to chaos. Adaptability: We value adaptability, and welcome change rather than resist it. Walk the Walk: We value authenticity, and only aim to ‘preach’ what we actually practice. Acceptance: We value the equanimity gained through acceptance, and try to meet people where they are.

Update!
01/14/2026

Update!

🌟 Sound Bath with Shane King — What to Expect 🌟Ready to experience deep relaxation and full-body grounding?A sound bath ...
01/08/2026

🌟 Sound Bath with Shane King — What to Expect 🌟

Ready to experience deep relaxation and full-body grounding?

A sound bath is a meditative, acoustic immersion designed to soothe the nervous system and reconnect mind and body. During this session, Shane King uses layered vibrations from instruments like Tibetan and crystal singing bowls, gongs, tuning forks, chimes, drums, rain-sticks, and more — each chosen with intention and purpose.

As the sounds wash over you, they help guide the body into a deeply restful, restorative state.

✨ Benefits May Include:

💙 Lower heart rate & blood pressure
😌 Reduced stress, tension, anxiety & fatigue
🌿 Improved sleep and relaxation
🌞 Increased energy & positive mood
🧘‍♀️ Relief from physical discomfort
✨ A greater sense of grounding and inner calm

📅 January 9th

🕔 5:00–6:30 PM
📍 InStill Center for Wellbeing
📞 Register with Shane: (540) 577-0738

01/06/2026

✨ Holiday Gratitude Challenge Compilation ✨

We’re so grateful for each of you who paused, reflected, and shared a moment of gratitude with us this season. 🤍 This compilation is filled with presence, joy, and connection—and a beautiful reminder of the power of sharing our stories.

Thank you to everyone who recorded a video and helped spread the gift of presence. 🎥✨
If you haven’t yet, it’s not too late: share something you’re grateful for, tag , and invite 3 people you’d love to hear from next. Let the gratitude keep growing. 🤝

⚠️ Update from InStill Mindfulness ⚠️
01/05/2026

⚠️ Update from InStill Mindfulness ⚠️

✨ WE DID IT! ✨Because of you, we reached — and surpassed — our goal. Together, 129 supporters helped us raise $30,001 th...
01/05/2026

✨ WE DID IT! ✨

Because of you, we reached — and surpassed — our goal. Together, 129 supporters helped us raise $30,001 through our and Soulstice Giving campaigns.

This incredible outpouring of generosity directly supports mindfulness, recovery, resilience, and community care across Southwest Virginia. Your support truly helps us break cycles and cultivate a more mindful world for all.

From all of us at InStill Mindfulness—thank you for showing up with such presence, compassion, and care. 💛

Check out Instill Mindfulness's schedule for the week of January 5th - January 11th!Whether you live in Southwest Virgin...
01/04/2026

Check out Instill Mindfulness's schedule for the week of January 5th - January 11th!

Whether you live in Southwest Virginia or beyond, we have both in-person and online opportunities to support your mindfulness journey. Join us for a week full of meditation, mindfulness gatherings, and community connection!

01/01/2026

As we welcome the New Year, we’re also celebrating a powerful milestone:
✨ 10 years of InStill Mindfulness ✨

For a decade, we’ve been cultivating a mindful world for all.

From small gatherings to growing programs, from quiet moments of breath to collective healing — this work has always been about one thing: showing up, together, with intention.

As we step into the year ahead, we do so with deep gratitude for everyone who has walked this path with us — and with hope for what’s still unfolding.

Here’s to the next chapter.
Here’s to presence.
Here’s to 10 years — and beyond. 🌿

✨ We’re almost there. ✨Just $1,000 to go to reach our $30,000 Soulstice Giving goal!Every gift helps us close the gap an...
12/31/2025

✨ We’re almost there. ✨
Just $1,000 to go to reach our $30,000 Soulstice Giving goal!

Every gift helps us close the gap and continue offering mindfulness, recovery, resilience, and community care across Southwest Virginia. If you’ve been waiting for the right moment—this is it.

Give the Gift of Presence today. 💛
DONATE NOW! https://instillmindfulness.networkforgood.com/projects/260678-nowvember-2025

✨ Holiday Gratitude Challenge ✨This season, invites you to pause and share a moment that you're truly grateful for. 🤍Re...
12/30/2025

✨ Holiday Gratitude Challenge ✨

This season, invites you to pause and share a moment that you're truly grateful for. 🤍

Record a short video reflecting on something that brings you presence, joy, or connection. 🎥

Tag 3 people you’d love to hear from next — and don’t forget to tag so we can share your story and spread the gratitude. 🤝

Mindfulness Matters in Recovery 🧠💛New research published in JAMA Network Open shows that incorporating mindfulness-based...
12/29/2025

Mindfulness Matters in Recovery 🧠💛
New research published in JAMA Network Open shows that incorporating mindfulness-based group sessions into opioid use disorder treatment significantly reduces opioid cravings — by 67% — compared to standard support groups.

This randomized clinical trial — led by researchers from Cambridge Health Alliance and Harvard Medical School — found that people receiving mindfulness support in addition to buprenorphine reported much lower cravings, highlighting mindfulness as a powerful complementary treatment in recovery.

📌 Opioid craving is a major risk factor for relapse, and evidence like this supports integrating trauma-informed mindfulness practices into treatment frameworks.
📌 Mindfulness isn’t just stress reduction — it can strengthen presence, awareness, and resilience in recovery.

💬 As one participant shared, mindfulness helped them find calm without even needing sound, simply by grounding in the present moment.

👉 Learn more about the study here: https://www.addictionpolicy.org/post/mindfulness-based-therapy-reduces-opioid-craving-by-67-percent-study-finds

🌿 We’re Grateful for Our Friends at Yogaville 🌿We are honored to help share Satchidananda Ashram–Yogaville’s New Year’s ...
12/28/2025

🌿 We’re Grateful for Our Friends at Yogaville 🌿
We are honored to help share Satchidananda Ashram–Yogaville’s New Year’s Silent Retreat 2026 — a beautiful opportunity to step away from the noise of daily life and reconnect with inner peace.

🧘‍♂️ New Year’s Silent Retreat 2026
December 29, 2025 – January 2, 2026
A transformative experience featuring the practices of mouna (silence), yoga, and meditation in Yogaville’s serene, snow-covered sanctuary.
A perfect way to begin the year with clarity, intention, and a peaceful heart.

We’re deeply grateful to Saci Murphy and the Yogaville team for their kindness, collaboration, and shared mission to help create a more mindful and compassionate world. 💛

If you haven’t visited Yogaville, we highly recommend a trip — whether for a class, a retreat, or simply quiet time at the LOTUS. It’s truly a place of peace.

For retreat details & registration: yogaville.org

✨ May this be the first of many meaningful collaborations.

Address

246 N Washington Avenue
Floyd, VA
24301

Opening Hours

Monday 10am - 3pm
Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 3pm
Friday 10am - 3pm

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