V7 Pullman

Brazilian Jiu Jitsu and Functional Fitness Gym, MMA, Boxing and Kickboxing, along with the addition of Full Spectrum Infrared Saunas and Cold Plunge experiences.

Happy Thanksgiving from the V7 family!Last night’s rolls + potluck were a blast—thank you to everyone who showed up and ...
11/27/2025

Happy Thanksgiving from the V7 family!

Last night’s rolls + potluck were a blast—thank you to everyone who showed up and brought the energy!
Enjoy time with your loved ones today. We’re beyond grateful for this amazing community! 🥋❤️

Our Thanksgiving Holiday Schedule! 🦃🍂Make sure to check the adjusted class times next week so you can get your training ...
11/19/2025

Our Thanksgiving Holiday Schedule! 🦃🍂

Make sure to check the adjusted class times next week so you can get your training in before the big feast. Here’s what the week looks like:

Mon, 11/24 — All classes normal

Tues, 11/25
❌ No 6am BJJ
❌ No 4pm Wrestling
✅ All other classes as normal

Wed, 11/26
❌ No 11:30am BJJ
✅ 4pm Youth BJJ
🎉 5–7pm Turkey BJJ Roll & Party- Ten rounds of Gi rolls followed by 10 rounds of No Gi. Bring your favorite finger food or drinks to share!

Thur & Fri, 11/27–11/28
❌ Closed for Thanksgiving & Black Friday

Sat, 11/29
Open Mats: 10:30am–12pm

We hope everyone enjoys a safe, fun holiday weekend with loved ones, and we are so grateful for such wonderful members that make V7 special! 🤍

11/18/2025

It’s Takedown Tuesday with Coach David!

Lat drops, sn**ch singles, grip fighting, and so much more on the mats today. Teens & adults — don’t sleep on this class.
Level up your Wrestling game or improve your takedowns for MMA/BJJ every Tues/Thurs from 4–5pm!

Thank you to  for inviting us to this year’s WSU Fight Night on Thursday! What an awesome event and an even better showc...
11/15/2025

Thank you to for inviting us to this year’s WSU Fight Night on Thursday! What an awesome event and an even better showcase of skill and grit from everyone.

Huge shoutout to our V7 athletes, Michael Ludgren and Joseph Gunn, for their outstanding No-Gi performances and for proudly representing V7 Brazilian Jiu Jitsu on the mat. You two absolutely crushed it — we couldn’t be more proud! 🥋🔥

Already excited for the next one! 👊

11/14/2025

Our Fit Kids CRUSHED it today! 💪

The weather might be getting darker and colder, but these kids? They’re only getting STRONGER.

Tues/Thur • 4–5pm • Come sweat, play, and level up with us!

Our Women’s BJJ crew showed up strong again last night! 🔥If you’ve been curious about Brazilian Jiu Jitsu, come roll wit...
11/13/2025

Our Women’s BJJ crew showed up strong again last night! 🔥

If you’ve been curious about Brazilian Jiu Jitsu, come roll with us in a fun, empowering class designed just for women.

Every Wednesday from 5–6pm—your first class is free!

11/12/2025

BJJ Youth Scissor Sweep Challenge! Who was first with their sweep to mount!?

Let us know in the comments below or DM us to set up a free BJJ class for child to join in!

🥋 Mon/Wed/Fri from 4-5pm
🤼‍♀️ Ages 6-13
📅 Year Round Classes

11/08/2025

🥊MMA Technique with Coach Alex! 🥊

Check out this combo and give it an add to your MMA arsenal!

Want to learn more slick set ups like these? Check out our MMA Kickboxing classes Tues/Thur from 5-6pm. First class is free to try...send us a DM to schedule!

11/06/2025

WRESTLING DAY IS HERE!

Ready to sharpen your takedown game?

Coach David is back today with more grip-fighting sequences, defense drills, and sn**ch-singles to level up your wrestling IQ.

Teens & adults — come train with us and build real mat confidence! Join us from 4-5pm Tues/Thur. Let's Go!!!

What a turnout for our very first Women’s Only BJJ class! 🙌We’re so proud of these awesome women for stepping on the mat...
11/06/2025

What a turnout for our very first Women’s Only BJJ class! 🙌

We’re so proud of these awesome women for stepping on the mats and starting their Jiu Jitsu journey together.

Come join us Wednesdays 5–6pm with Coach — beginner friendly, supportive, and empowering! All womenand girls welcome!🥋

1130am BJJ Crew starting the week strong 💪Nothing like some lunch-time rolls to kick off Monday right!How’s your week st...
11/03/2025

1130am BJJ Crew starting the week strong 💪

Nothing like some lunch-time rolls to kick off Monday right!
How’s your week starting off? Join us every M/W/F from 11:30am–1pm for training

11/01/2025

Spooky season fun at V7! 👻 Costumes, candy, and plenty of smiles!

Our V7 Kids had a blast celebrating Halloween with themed games and goodie bags on the mats this week.

We’re so proud of our V7 Youth for keeping the fun (and respect!) alive — even while dressed as superheroes and witches! 🧙‍♀️🦸‍♂️

Happy Halloween from our V7 Kids crew! 💀🧡

Address

1225 S Grand Avenue, Suite A
Pullman, WA
99163

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm

Telephone

+15093396129

Alerts

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