What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 5pm

V7 Pullman

www.v7pullman.com

Brazilian Jiu Jitsu and Functional Fitness Gym, MMA, Boxing and Kickboxing, along with the addition of Full Spectrum Infrared Saunas and Cold Plunge experiences.

04/24/2026

Huge shoutout to our Membership Challenge winners! 🏆🔥

🥇 1st Place – David D
Winning 4 private classes—well earned for the incredible effort and support!

🥈 2nd Place – Andrew D
Taking home a V7 gear bag, V7 rashguard, and BJJ shorts—awesome work!

🥉 3rd Place – Dallas S
Earning a V7 gear bag—great job staying consistent and bringing the energy!

We’re beyond grateful for our entire community—everyone who participated, brought in friends and family, and continues to help us grow stronger together. This is what V7 is all about 💪

Let’s keep building, supporting, and leveling up as a team!

04/20/2026

Monday Motivation!

New week, new opportunities to level up—let’s get after it today!

🥋 Youth BJJ 4:00-5:00pm
🥋 Youth Karate 5:00-6:00pm

👊 No Gi BJJ Fundamentals | 5:00–6:00 PM
💪 No Gi BJJ (All Levels) | 6:00–7:30 PM
🥊 MMA Sparring | 7:30–8:30 PM

No matter where you’re at in your journey, show up, stay consistent, and put in the work. Progress doesn’t happen by accident—it’s built on the mats day after day.

Let’s start the week strong 👊

04/15/2026

Happy Birthday Professor Nicolae!

We’re incredibly grateful for everything you bring to the mats and to this team. Thank you for leading by example every single day—through your discipline, your work ethic, your passion for Jiu Jitsu, and the way you push each of us to be better.

You don’t just teach techniques—you build character, resilience, and a mindset that carries far beyond the gym. The standard you set challenges all of us to rise, and our team is stronger because of it.

We appreciate your guidance, belief in your students, and the culture you’ve created here at V7.

Wishing you a year filled with continued success, growth, and time doing what you love most 🤙

OSS 👊

04/11/2026

Incredible night on the mats last evening! 🔥

We’re loving the consistency and effort everyone is bringing in—this is how progress happens. You can see it in the details… sharper takedowns, tighter technique, and everyone leveling up their BJJ game every single class.

A big highlight of the night was seeing so many of our teammates earn stripes and take that next step toward their next belt. Well deserved and hard earned! 👊

This is what it’s all about—growing together, pushing each other, and building a strong team.

And of course… we had to finish it off with a little BJJ tradition 😏
The gauntlet was in full effect for everyone who got promoted!

04/07/2026

Sharp, technical, and straight to the point 💪

Coach dialing in the details in our MMA Kickboxing class—this week focusing on elbows. Breaking down the guard, controlling distance, and firing off tight, powerful elbows built for close-range combat.

Get on the mats and sharpen your striking tools every Tues/Thur 5-6pm 👊

04/06/2026

Monday Motivation! Professor Nicolae putting a whole new meaning on pressure with this S-mount variation 💪

This isn’t just control… it’s suffocating dominance.

Every detail matters — hip positioning, weight distribution, and patience — turning a strong position into an unstoppable submission threat.

If your S-mount feels loose or easy to escape, you’re missing this level of pressure.

Sharpen your top game. Make them carry your weight. Break their defenses before the submission even begins.

Come drill it with us and feel the difference 🔥

04/05/2026

Huge congratulations to our V7 Youth team who competed at Revolution Tournament 57 in Puyallup today! 🥋🔥

We are beyond proud of every single one of our athletes—especially those stepping onto the competition mats for the very first time! That takes courage.

From start to finish, our team showed heart, grit, determination, respect, and true sportsmanship—the values that matter most both on and off the mats.

🥇 Parker brought home GOLD
🥈 Jedidiah secured SILVER

This weekend we saw growth, experience gained, pushing past comfort zones, and taking on new challenges!

The future of V7 is bright 💪 Can't wait for the next!

03/31/2026

🔥 FINAL HOURS – LET’S FINISH STRONG 🔥

Tonight is the last chance to bring your friends and family in for our March Member Challenge! Let’s pack the mats, bring the energy, and show everyone what the V7 community is all about

Whether it’s their first time stepping on the mats or they’ve been thinking about trying it out—tonight is the night to make it happen.

👊 Bring a friend
👊 Earn those final points
👊 Help grow our team

Let’s close this out the right way—full mats, great vibes, and strong rounds.

See you all tonight!

03/24/2026

Wrestling goes down tonight at 5PM with Coach 🤼‍♂️🔥

Time to sharpen your takedowns, build that relentless pressure, and push your pace. Whether you’re working your shots, chain wrestling, or grinding through live rounds—this is where you level up.

All levels welcome, teens to adults. Bring the intensity, bring the work ethic, and let’s get after it.

See you on the mats 💪

03/23/2026

🔥 V7 March Member Appreciation Challenge is ON! 🔥

Huge shoutout to all our members who have been bringing in friends and family this month — we love seeing our community grow stronger every day 👊

🏆 Leaderboard Update:
🥇 Dallas S
🥈 Andrew D
🥉 Celeste S (right on their heels!)

⏳ We’ve got 1.5 weeks left to make your move!
👥 Bring a friend and they’ll get:
✔️ FREE 3-Day Pass to try all classes
✔️ 10% OFF their first month (for 6 or 12-month membership)

🎯 YOU get points toward:
⭐ Free private lessons
⭐ Gym merch
⭐ And more rewards!

Let’s finish strong, pack the mats, and keep building the V7 family 💪

03/12/2026

Congratulations to Matt Hickman, now a 4 stripe brown belt. We feel blessed to be a part of your journey. Thanks for a great night!

03/09/2026

Happy International Women’s Day to all the incredible women on and off the mats!

Brazilian Jiu Jitsu is more than just a martial art—it’s confidence, resilience, and the ability to face challenges head-on. Every class, every round, every technique learned is a reminder that strength comes in many forms.

We’re proud to have such strong, dedicated women as part of our V7 family who continue to show up, support their teammates, and push themselves to grow.

Here’s to the women who train, who compete, who lead, and who inspire the next generation.

Keep rolling, keep learning, and keep proving how powerful you truly are 🥋💪

̇nternationalwomensday

Address

1225 S Grand Avenue, Suite A
Pullman, WA
99163

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 5pm

Telephone

+15093396129

Website

http://www.v7pullman.com/

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