V7 Pullman

V7 Pullman www.v7pullman.com

Brazilian Jiu Jitsu and Functional Fitness Gym, MMA, Boxing and Kickboxing, along with the addition of Full Spectrum Infrared Saunas and Cold Plunge experiences.

02/19/2026

🚨 The Gauntlet Has Been Thrown 🚨

Coach David just put it down — the challenge is out.
Who’s stepping up tonight?

Wrestling isn’t for the timid. It’s for the ones who want better takedowns, better pressure, better control. It’s for the ones who are willing to grind through the tough rounds and sharpen their edge.

Chain your shots. Fight for inside control. Finish strong.

Whether you’re building your MMA game, leveling up your BJJ, or just hungry to improve your Wrestling — this is where the work gets done.

Let’s get after it 💥 Tues/Thur 5-6pm

02/19/2026

Closed guard break ➡️ pressure pass ➡️ dominant position.

Prof Nicolae showing how small adjustments make a big difference — stapling the leg, hip control, shoulder pressure, and patience before advancing.

Whether you’re brand new or years in, mastering the fundamentals of guard passing changes your entire game.

See you on the mats. đź‘Š

All the colors of the belts on the mats tonight! 🤍💙💜🤎🖤Awesome gi training, amazing energy, and the kind of team camarade...
02/13/2026

All the colors of the belts on the mats tonight! 🤍💙💜🤎🖤

Awesome gi training, amazing energy, and the kind of team camaraderie that makes everyone better.

Iron sharpens iron, and nights like this remind us why we love being on the mats.

Join us every Tuesday & Thursday from 6:00–7:30pm and be part of the journey. OSS!

Happy Valentine’s Day weekend, V7 family! ❤️We hope everyone has a great weekend filled with time spent with the people ...
02/12/2026

Happy Valentine’s Day weekend, V7 family! ❤️

We hope everyone has a great weekend filled with time spent with the people you care about most. Whether you're celebrating, relaxing, or getting extra rounds in, the mats are always here for you.

We will still be holding Open Mats on Saturday, Feb 14th from 10:30am–12pm, so come in, get some work in, and keep sharpening your skills.

We will also be open with our normal class schedule on Monday, Feb 16th for President’s Day 💪

See you all on the mats!

02/09/2026

Monday Motivation 🥋

Watch Prof Mike in action—constantly chaining his attacks together, never giving his partner space to settle. Flowing seamlessly from one position to the next, applying pressure, staying patient, and always thinking one step ahead… until checkmate. ♟️

That level of control doesn’t happen overnight. It’s built through consistency, intention, and showing up day after day.

Whether you’ve been training for years or today is your very first time stepping on the mats, the key is the same: keep showing up. Progress comes to those who stay committed.

Start today. Your future self will thank you.

Do you have plans Friday night? No Gi BJJ is calling your name! 🔥There’s no better way to kick off the weekend than gett...
02/06/2026

Do you have plans Friday night? No Gi BJJ is calling your name! 🔥

There’s no better way to kick off the weekend than getting quality training and rounds in on the mats. Sharpen your technique, push your pace, and level up alongside your teammates.

Finish the week strong. Let us know below who will be on the mats tonight! 🤙

02/06/2026

Building strong foundations from day one đź’Ş

Our Youth BJJ classes start with fun and dynamic warm-ups that develop balance, coordination, teamwork, and conditioning—all while building confidence and discipline on and off the mats.

Brazilian Jiu-Jitsu gives kids the tools to stay active, learn self-defense, and grow in a supportive team environment.

Youth BJJ classes:

đź“… Monday / Wednesday / Friday (No Gi)
⏰ 4:00–5:00 PM
🥋 Ages 6–13

DM us to schedule a FREE trial class today and let your child experience all the benefits of BJJ!

02/04/2026

Practice makes improvement.

Prof. Nicolae demonstrating what years of showing up with purpose really looks like.

Be objective. Be intentional. Trust the process.

Consistency on the mats compounds—and the results always follow. 🥋

01/30/2026

MMA Kickboxing is going DOWN!

Hands up, chin tucked—this class is all about sharp strikes, clean combos, and pushing past your limits. Whether you’re brand new or leveling up, come get that work and leave feeling unstoppable.

Tues/Thur 5–6pm

đź‘Šshow up. sweat hard. get better.

01/28/2026

Takedown Tuesday with Coach David 🤼‍♂️

Today we’re breaking down a front Uchi Mata throw from a trapped front arm bodylock- balance and clean mechanics to send your partner flying 🥋

Level up your takedowns and bring this one to the mats!

01/26/2026

Mondays just got a No Gi upgrade! 🔥🤙

Adult classes are now ALL No Gi on Mondays—come ready to move fast and scrap hard.

* 11:30am–1pm No Gi
* 5–6pm BJJ Fundamentals (No Gi)
* 6–7:30pm No Gi

( Youth BJJ from 4–5pm will still train in the gi)

Grab your rashguards—let’s start the week strong 💪

01/24/2026

Rolling into the weekend! All gas, no brakes.

Another strong week of training with unreal energy on the mats—sharp rolls, good vibes, and everyone putting in work 💪

Let’s keep it going tomorrow 👇

Sat Open Mats: 10:30am–12pm

Drill, roll, flow, and get those extra rounds in. See you on the mats 🤙

Address

1225 S Grand Avenue, Suite A
Pullman, WA
99163

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm

Telephone

+15093396129

Website

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