What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 5pm

V7 Pullman

www.v7pullman.com

Brazilian Jiu Jitsu and Functional Fitness Gym, MMA, Boxing and Kickboxing, along with the addition of Full Spectrum Infrared Saunas and Cold Plunge experiences.

12/18/2025

We are so proud of Lauren Brenner on earning her BJJ blue belt tonight!

Over the past two years, Lauren’s growth on the mats has been incredible to watch. From consistently showing up and putting in the work, to stepping outside of her comfort zone to compete—and bringing home medal at her first tournament —she’s shown true dedication, grit, and heart.

This promotion is a reflection of all that effort and perseverance. We’re beyond proud of you, Lauren, and so grateful to have you as part of the V7 family. Congratulations on this well-deserved milestone—can’t wait to see what’s next! 💙🥋

12/10/2025

🧩🔥WHO’S READY TO DOMINATE THE V7 BINGO BOARD?!🔥🧩

Turn your training into a game and win V7 merch or a one-month gift certificate to gift to a friend or fam!

Grab your card at the front desk, then initial + date each challenge you crush.

Let’s see who gets BINGO first… or BLACKOUT 👀💪✨
(Bonus, post your progress as an Insta story!)

12/09/2025

🥋 Tuesday rolls with the crew!

Nothing beats training with teammates who push you, challenge you, and hype you up. Show up, sweat, smile, repeat. Who's getting rounds in? 🤙

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12/05/2025

Huge congratulations to Michael Lundgren on earning his Brazilian Jiu Jitsu Purple Belt! 💜🥋

We are so proud of how far you’ve come, Michael — transforming into a technical, athletic powerhouse on the mats. Your growth has been incredible to watch: composed and controlled as a training partner, yet an absolute competitive beast when it’s tournament time.

Thank you for staying the course, showing up consistently, and trusting the process. This promotion is well deserved, and we couldn’t be more excited to see where your journey takes you next.

Drop a comment below and help us congratulate Michael on this huge milestone!

jiujitsu

12/03/2025

Technique Breakdown with Coach Conor! 🥋

Stuck in kesa gatame and feel like you are glued to the mats? Coach Conor breaks down how to use the underhook, proper frames, and leverage based on your partner’s reactions to get free. Small adjustments = big escapes.

What’s YOUR toughest position to escape? Let us know in the comments! 👇

12/02/2025

Ladies showed up and crushed this morning’s 11:30am No Gi class!

Such an awesome way to kick off the week and shake off that Thanksgiving break.

Which class are you jumping into next? Drop it in the comments below and let’s get back to the grind! 🤙🥋

11/27/2025

Happy Thanksgiving from the V7 family!

Last night’s rolls + potluck were a blast—thank you to everyone who showed up and brought the energy!
Enjoy time with your loved ones today. We’re beyond grateful for this amazing community! 🥋❤️

11/19/2025

Our Thanksgiving Holiday Schedule! 🦃🍂

Make sure to check the adjusted class times next week so you can get your training in before the big feast. Here’s what the week looks like:

Mon, 11/24 — All classes normal

Tues, 11/25
❌ No 6am BJJ
❌ No 4pm Wrestling
✅ All other classes as normal

Wed, 11/26
❌ No 11:30am BJJ
✅ 4pm Youth BJJ
🎉 5–7pm Turkey BJJ Roll & Party- Ten rounds of Gi rolls followed by 10 rounds of No Gi. Bring your favorite finger food or drinks to share!

Thur & Fri, 11/27–11/28
❌ Closed for Thanksgiving & Black Friday

Sat, 11/29
Open Mats: 10:30am–12pm

We hope everyone enjoys a safe, fun holiday weekend with loved ones, and we are so grateful for such wonderful members that make V7 special! 🤍

11/18/2025

It’s Takedown Tuesday with Coach David!

Lat drops, sn**ch singles, grip fighting, and so much more on the mats today. Teens & adults — don’t sleep on this class.
Level up your Wrestling game or improve your takedowns for MMA/BJJ every Tues/Thurs from 4–5pm!

11/15/2025

Thank you to for inviting us to this year’s WSU Fight Night on Thursday! What an awesome event and an even better showcase of skill and grit from everyone.

Huge shoutout to our V7 athletes, Michael Ludgren and Joseph Gunn, for their outstanding No-Gi performances and for proudly representing V7 Brazilian Jiu Jitsu on the mat. You two absolutely crushed it — we couldn’t be more proud! 🥋🔥

Already excited for the next one! 👊

11/14/2025

Our Fit Kids CRUSHED it today! 💪

The weather might be getting darker and colder, but these kids? They’re only getting STRONGER.

Tues/Thur • 4–5pm • Come sweat, play, and level up with us!

11/13/2025

Our Women’s BJJ crew showed up strong again last night! 🔥

If you’ve been curious about Brazilian Jiu Jitsu, come roll with us in a fun, empowering class designed just for women.

Every Wednesday from 5–6pm—your first class is free!

Address

1225 S Grand Avenue, Suite A
Pullman, WA
99163

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 5pm

Telephone

+15093396129

Website

http://www.v7pullman.com/

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