V7 Pullman

V7 Pullman www.v7pullman.com

Brazilian Jiu Jitsu and Functional Fitness Gym, MMA, Boxing and Kickboxing, along with the addition of Full Spectrum Infrared Saunas and Cold Plunge experiences.

01/20/2026

Takedown Tuesday with Coach David! đŸ€Œâ€â™‚ïž

Coach David is breaking down ankle picks in today’s video—one of those simple-but-effective techniques that can change your takedown game.

Want to drill it live and sharpen your wrestling even more?

Join us every Tues/Thur from 5–6pm and keep leveling up your wrestling skills on the mats! See you tonight for class!

Congratulations to Waylon & Dorothy! đŸ„ˆWaylon and Dorothy competed last weekend in Post Falls, ID at the AGF Tournament, ...
01/20/2026

Congratulations to Waylon & Dorothy! đŸ„ˆ

Waylon and Dorothy competed last weekend in Post Falls, ID at the AGF Tournament, and they both showed incredible heart, grit, and sportsmanship against some very tough opponents.

We couldn’t be more proud of the way they represented themselves and V7 on the mats.

Both youth brought home silver medals in No Gi, and Waylon added another silver in the Gi.

Awesome job, Waylon and Dorothy!

Honoring Martin Luther King Jr. Day We reflect on the power of unity, service, and leading with purpose.In observance of...
01/17/2026

Honoring Martin Luther King Jr. Day

We reflect on the power of unity, service, and leading with purpose.

In observance of the holiday, we’ll be running a modified schedule on Monday, Jan 19th:

‱ 11:30am–1:00pm No Gi BJJ
‱ 6:00–7:30pm Open Mats

Come get some rolls in, connect with your teammates, and move with intention.

Regular class schedule resumes Tuesday, Jan 20th. đŸ€âœŠ

01/15/2026

LET’S GO WRESTLING! đŸ”„đŸ€Œâ€â™‚ïž

Coach David is back and ready to LEVEL UP your wrestling game on January 20th! If you want stronger takedowns, better control, and more confidence on the feet, this is your time.

📅 Tuesdays & Thursdays
⏰ 5–6pm
👊 Ages 13+ to adult

Whether you’re training for BJJ, MMA, or Wrestling, this class will push your pace, sharpen your technique, and make your stand-up a real weapon.

No more pulling guard—let’s dictate where the fight goes đŸ˜€đŸ’„

Strong women. Supportive vibes. Serious skill-building.Women’s BJJ is going down tonight at 5:00pm!Whether you’re brand ...
01/14/2026

Strong women. Supportive vibes. Serious skill-building.

Women’s BJJ is going down tonight at 5:00pm!

Whether you’re brand new or a seasoned grappler, this class is all about learning, confidence, and pushing each other in a positive, empowering environment.

Come train, sweat, laugh, and get better together on the mats

All levels welcome—see you tonight! đŸ‘ŠđŸ”„

#

Hands up, guard tight—it’s time to strike! đŸ„ŠMMA Kickboxing is on the menu tonight from 5–6pm. Expect sweat, sharp combos...
01/13/2026

Hands up, guard tight—it’s time to strike! đŸ„Š

MMA Kickboxing is on the menu tonight from 5–6pm. Expect sweat, sharp combos, and solid technique whether you’re brand new or experienced.

What’s your go-to strike or favorite kick? 👀

Drop it in the comments below âŹ‡ïž

01/12/2026

Starting the week off STRONG đŸ’Ș

We’re rolling into Monday with 11:30am-1pm No Gi BJJ đŸ€™

Stick around or come back later for a full afternoon of training:

đŸ„‹ Youth BJJ | 4–5pm
🔰 BJJ Fundamentals | 5–6pm
đŸ”„ Advanced BJJ | 6–7:30pm
đŸ„Š MMA Sparring | 7:30–8:30pm

No excuses—there’s something for everyone on the mats today. See you soon 👊

Fit Kids putting in the work today! đŸ’ȘđŸ”„Smiles, sweat, and tons of movement—this crew crushed it!Looking for a fun, struct...
01/09/2026

Fit Kids putting in the work today! đŸ’ȘđŸ”„

Smiles, sweat, and tons of movement—this crew crushed it!

Looking for a fun, structured way to help your kids burn off that extra winter energy? Our Kids Fitness classes focus on strength, coordination, agility, and confidence-building games that keep kids active and engaged—all while having a blast.

Tuesdays & Thursdays | 4–5pm

Ages 6 to Teen

01/07/2026

New year. New experiences. New growth.

If you’ve been thinking about trying something new, this is your sign!

Stepping outside your comfort zone can be intimidating—but it’s also where confidence, discipline, and real change are built.

At V7, we offer Brazilian Jiu Jitsu, MMA Kickboxing, and more for all experience levels—from complete beginners to seasoned athletes. You’ll learn practical skills, challenge yourself physically and mentally, and train alongside a supportive community that wants to see you succeed.

No experience? No problem.

All you need is the willingness to show up.

📅 Schedule a FREE trial class- DM, email info@v7martialarts.com, or call 509-339-6129

đŸ„‹ Train smarter. Get stronger. Build confidence.

KARATE STRIPE PROMOTION! đŸ„‹Huge congratulations to our V7 Youth Karate students on earning their next belt stripes! Each ...
01/07/2026

KARATE STRIPE PROMOTION! đŸ„‹

Huge congratulations to our V7 Youth Karate students on earning their next belt stripes!

Each stripe represents dedication, discipline, and consistent effort—showing up, listening, practicing, and pushing yourselves to get better every class.

We’re incredibly proud of the confidence, focus, and respect you continue to build on and off the mats. Keep working hard, keep having fun, and keep chasing that next goal—this is just the beginning!

Way to go, V7 Karate crew!

✹ Happy New Year from V7! ✹Huge thank you to everyone who showed up for our New Year’s Eve Open Mats and closed out 2025...
01/01/2026

✹ Happy New Year from V7! ✹

Huge thank you to everyone who showed up for our New Year’s Eve Open Mats and closed out 2025 with some awesome rolls! Ending the year training, laughing, and pushing each other is exactly what this community is all about.
We’re incredibly grateful for each and every one of you—your consistency, support, and positive energy make V7 such a special place. Cheers to growth, hard work, and even better training ahead.

Bring on 2026—we can’t wait for what’s next! đŸ„‹đŸ”„

🎄 Holiday Schedule Update 🎄The holidays are almost here, and we hope you’re all looking forward to celebrating with love...
12/23/2025

🎄 Holiday Schedule Update 🎄

The holidays are almost here, and we hope you’re all looking forward to celebrating with loved ones and enjoying some well-deserved rest.

As a reminder, V7 will be closed from Wednesday, December 24th through Sunday, January 4th. This break gives our coaches time to travel, spend time with family, and wrap up end-of-year projects so we can come back refreshed and ready for an awesome new year.

Normal class schedule:
‱ Monday, 12/22
‱ Tuesday, 12/23

For those staying in town and wanting to keep training, we’ll have Open Mat sessions available 👇

‱ Saturday, 12/27 | 10:30am–12:00pm
‱ Monday, 12/29 | 5:00–7:00pm
‱ Wednesday, 12/31 | 5:00–7:00pm
‱ Saturday, 1/3 | 10:30am–12:00pm

Thank you for being such an incredible part of the V7 community. We truly appreciate your support and dedication this year.

Wishing you and your families a joyful, safe, and special holiday season—we can’t wait to see everyone back on the mats in the new year!

Address

1225 S Grand Avenue, Suite A
Pullman, WA
99163

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm

Telephone

+15093396129

Website

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