Pullman Regional Primary Care

04/21/2026

Is baby starting solids soon? 🍌🥣

Introducing solid foods can feel exciting, confusing, and a little overwhelming. When is the right time? What foods should you start with? Purees or baby-led weaning? Dr. MacKenzie Rinaldi, Pediatrician at Palouse Pediatrics answers four common questions parents have about baby’s first bites, including signs your baby may be ready and tips for getting started with confidence.

Read all about it!

Introducing solid foods to your baby can be both exciting and nerve-racking, Dr. MacKenzie Rinaldi, answers four common questions about baby's readiness.

04/17/2026

We’re heading to the Palouse Family Fair Walk & Roll next Saturday, April 25! Come join us at the Pullman City Playfields from 1–4 p.m. for an afternoon of family fun. Our pediatricians, physicians, and staff are looking forward to meeting everyone outside of the clinic, so feel free to stop by our booth to say hello, grab some fun swag, and enter for a chance to win some cool prizes!

04/13/2026

We’re happy to share that the network connectivity issue has been resolved. Phone lines are back on, and access to systems, including Epic, is being restored across our network. Thank you for your patience while our team worked to resolve this.

We’re currently experiencing a network wide connectivity issue affecting phone lines and access to websites, including Epic. Our team is actively working to resolve the issue, but we do not have an estimated time for resolution at this moment. We appreciate your patience and will share updates as they become available.

04/10/2026

We’re currently experiencing a network wide connectivity issue affecting phone lines and access to websites, including Epic. Our team is actively working to resolve the issue, but we do not have an estimated time for resolution at this moment. We appreciate your patience and will share updates as they become available.

04/08/2026

Is raw milk actually healthier or is that a common misconception? 🥛

Dr. Adkins, Family Medicine Physician at Pullman Family Medicine, and Dr. Katie, Pediatrician at Palouse Pediatrics, help break down what the science really says about raw vs. pasteurized milk. You might be surprised by what the research shows about nutrition, safety, and immune health.

📰 Read the full article:

Raw milk is gaining attention, but is it safer or healthier? Two local physicians share 5 important facts every family should know.

03/31/2026

Itchy eyes. Runny nose. Constant sneezing. Seasonal allergies are back... 🤧🌿

If you’re standing in the pharmacy aisle wondering what actually works, you’re not alone. Dr. Katie, Pediatrician at Palouse Pediatrics, shares that older antihistamines like Benadryl aren’t usually the best first choice for allergies in kids due to side effects like drowsiness and short duration. Instead, newer once-daily options like Claritin, Zyrtec, Allegra, and Xyzal tend to work longer and with fewer side effects.

For nasal symptoms, steroid nasal sprays such as Flonase, Nasacort, or Rhinocort can help reduce inflammation, while saline rinses can gently flush out allergens. And for those itchy, irritated eyes, lubricating drops, or allergy-specific drops, may be the best option for relief.

Read all of Dr. Katie's advice here:

As spring blossoms and pollen fills the air, many families find themselves in the pharmacy aisle, overwhelmed by the myriad of allergy medications.

03/30/2026

🩺 It’s National Doctor’s Day and we’re celebrating our incredible physicians who care for our community every single day! Beyond their work in our clinics, we are so grateful for their commitment to being active in the communities they serve. 💙 You’ll see a few familiar faces here, but this is a thank you to ALL of our physicians (even those who may be camera shy). We appreciate the leadership and dedication they bring to our team every day.
Help us celebrate them! If a doctor has made a difference in your care, please share a quick note of appreciation through our Thank You Form and we’ll make sure your kind words are shared directly with them.
📝 https://na2.hubs.ly/H04z_KG0

03/27/2026

🎉 We’re so excited to welcome Olesya Didyuk, Shaunicy Sturm, and Zhengtao Zhang as the newest physician residents joining our Family Medicine Residency Center this summer!

They’ll be caring for patients, learning alongside our Pullman Regional team, and becoming part of the Pullman community! We’re excited to have them here and can’t wait for you to meet them. 💙

Read more here: https://hubs.li/Q048HbN50

03/23/2026

Doctor's Day is just one week away! ⚕️
A lot of our physicians build long-lasting relationships with their patients and families. If yours has made a difference for you, now is a great time to take a minute to send a thank you.
Send your message here ➡️ https://bit.ly/3NFOjQQ

03/20/2026

Such a great honor for Dr. Ward at the Family Medicine Residency Center!

Thank you to Ken Casavant for recognizing Dr. Ward with a Guardian Angel Award and for sharing what that care has meant to him and his family.

Ken Casavant recently honored Dr. Jeff Ward, Family Medicine Physician at the WSU Family Medicine Residency Program, with a Guardian Angel Award. "Dr. Ward is thorough, well-trained, and full of experience," says Casavant. "He's the personification of what a family doctor should be." Ken also shares that, at his age, his doctor's visits have also become his wife's doctor's visits, so Dr. Ward is their family doctor in the truest sense of the word. "We can ask him about anything; he's like our friend."

The Guardian Angel program gives patients an opportunity to honor a physician, nurse, or hospital staff member while supporting Pullman Regional Hospital. Read more about Dr. Ward's award and the Guardian Angel Program! https://info.pullmanregional.org/how-to-help/stories/guardian-angel-gift-ken-casavant

02/05/2026

❤️ February is Heart Month – Keep Your Child’s Heart Healthy! ❤️

A happy heart means a healthy future! Dr. Mike Frostad at Palouse Pediatrics shares tips to support your child’s heart health, including the simple 5-2-1-0 approach:
✅ 5 servings of fruits & veggies daily
📱

12/23/2025

As the year comes to a close, we want to wish you and your loved ones a peaceful and joyful holiday season, and thank you for trusting us with your care throughout the year.
Please note the following adjusted clinic hours around Christmas and New Year’s:

ReadyCare: Closes at noon on Dec. 24. Closed Dec. 25–27 and Jan. 1.

Pullman Family Medicine: Closed Dec. 24–25. Open Dec. 26 at 10 a.m. Open Dec. 31 from 8 a.m.–3 p.m. Closed Jan. 1.

Palouse Health Center: Closed Dec. 22–Jan. 2. Reopens Jan. 5.

Family Medicine Residency Center: Closes at noon on Dec. 24. Closed Dec. 25 and Jan. 1.

Palouse Medical: Closes at noon on Dec. 24. Closed Dec. 25 and Jan. 1.

Palouse Pediatrics – Pullman: Closed Dec. 24–25. Closes at noon Dec. 31. Closed Jan. 1.

Palouse Pediatrics – Moscow: Closed Dec. 22–26 and Dec. 29–Jan. 2. Reopens Jan. 5.

We appreciate your understanding and wish you a safe, healthy, and happy holiday season.