12/25/2025
Merry Christmas.
Health is also knowing when to release—stress, stories, and patterns that keep us stuck in survival mode and quietly dim our light. True wellbeing isn’t about pushing harder or fixing ourselves; it’s about creating enough safety, space, and support for the body to rebalance naturally. As this season closes, I’m choosing to let go of what no longer serves me—and inviting you to do the same.