What are the opening hours?

Monday 8am - 5:30pm Tuesday 8am - 8pm Wednesday 8am - 7pm Thursday 7am - 6pm Friday 8am - 7pm Saturday 7:30am - 11:30am Sunday 8:30am - 11:30am

The Yoga Sanctuary

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Punta Gorda, FL
The Yoga Sanctuary

Tucked in the heart of Punta Gorda's historic district, you will find The Yoga Sanctuary. A place to nurture the body, mind, and spirit.
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THE YOGA SANCTUARY has been created to provide a moment of tranquility in our very busy lives. Tucked in the heart of Punta Gorda’s historic district is a small ‘sanctuary’ where you can nurture the body, mind and spirit. Our mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life. We offer the benefits of yoga to people of all ages and experience levels. Whether you’re interested in a yoga class, private instruction, meditation, or simply want to unwind with a fresh cup of organic tea, The Yoga Sanctuary is your destination to relax, refresh and rejuvenate. At our studio, you’ll find a full range of yoga classes, empowering year-round workshops, individualized programs and yoga supplies all designed to support a yogic lifestyle. In honoring nonviolence (“ahimsa”) – we are committed to making environmentally friendly decisions in the design of our studio and daily operations. Design features include cork flooring, non-VOC (volatile organic compounds) and odor-free paint, and IKEA furniture. Cork flooring is used to keep us connected to the earth – the source of our being. One of the greatest benefits of cork flooring is the environmental impact – because it’s made from bark, the cork trees are simply peeled instead of cut down. Warm and soft under the feet, cork provides a comfortable, safe environment for your yoga practice. Additionally, we supply the studio with non-toxic, bio-degradable yoga mats and cork blocks. We also use all natural cleaning products, recycled paper products, and supply our tea station with organic tea.

11/04/2025

A simple reminder that age is just a number! 💪🧘🥰

Take a read - maybe your yoga practice is helping you age better and with more grace! We often teach and practice these simple concepts, but not very often are reminded of the long term benefits of a practice that supports us as our bodies change. What do you think? 💚🙏💚

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving.

11/02/2025

Flashback to Halloween at TYS! 🎃👻🎃

TYS yogis Susan Fraley and Kristen Wilhelm showed up for class on Friday ready to be spooky! We love seeing our community show up smiling, and ready to have fun! Show us your Halloween photos in the comments! 💚🙏🏼💚

10/31/2025

Happy Halloween! 👻🎃👻

Wishing you a fun and safe Halloween- away from the ghosts 👻 and goblins 🧟‍♂️ and with your friends and family! 💚🙏🏼💚

10/30/2025

Time change is this weekend...Clocks go back an hour! ⏳🕛⌚

Be sure to set your clocks back an hour before going to be on Saturday...or you'll be early to yoga! Our time falls back an hour this Sunday, November 2nd. See you on the mat! 💚🙏💚

10/28/2025

Welcome Heaven-Lea! 🎉👏💚

We've added to our TYS team - please welcome Heaven-Lea Cummings! She will be offering massage on Thursdays, starting November 6th! 🎉 𝘈𝘯𝘥 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘮𝘰𝘯𝘵𝘩 𝘰𝘧 𝘕𝘰𝘷𝘦𝘮𝘣𝘦𝘳, 𝘺𝘰𝘶𝘳 𝘧𝘪𝘳𝘴𝘵 𝘮𝘢𝘴𝘴𝘢𝘨𝘦 𝘸𝘪𝘵𝘩 𝘏𝘦𝘢𝘷𝘦𝘯-𝘓𝘦𝘢 𝘸𝘪𝘭𝘭 𝘣𝘦 20% 𝘰𝘧𝘧! We are so grateful to have her join our team and bring her gifts to our community!

𝙈𝙤𝙧𝙚 𝙖𝙗𝙤𝙪𝙩 𝙃𝙚𝙖𝙫𝙚𝙣-𝙇𝙚𝙖:
She is a Licensed Massage Therapist and certified Neuromuscular Therapist trained in the Jim Cain Method. Her bodywork focuses on both relaxation and precise neuromuscular techniques to address pain, tension, and holding patterns, while supporting regulation of the nervous system. In addition to massage therapy, Heaven-Lea has extensive training in energy work, sound healing, and intuitive practices, allowing her to bring a holistic and grounded approach to each session. She meets clients where they are, creating a supportive space that honors both the physical and energetic layers of healing.

Heaven Cummings Khahik Somatics

10/26/2025

Sound on Sunday! 🔊🔉🔈

From the pond at the Himalayan Institute… a snippet from our retreat. Cool weather, a sunny day, and the sound of water flowing in the pond. 🌊☀️🍂

Turn up the volume, and experience nature! 💚🙏🏼💚

10/21/2025

It's been a few weeks since we finished up our Yoga Month celebration - but we have a few more things to share! 👏🎉🧘‍♀️

Meet Riannan Osborne! She was our Grand Prize winner for our Yoga Bingo, and has been a part of our community for many years. We are so happy to see her return back to her practice. Read on for a little insight on what brought her back to the mat, and what inspires her!

💚 𝙒𝙝𝙖𝙩 𝙞𝙣𝙨𝙥𝙞𝙧𝙚𝙙 𝙮𝙤𝙪 𝙩𝙤 𝙟𝙤𝙞𝙣 𝙞𝙣 𝙤𝙣 𝙔𝙤𝙜𝙖 𝙈𝙤𝙣𝙩𝙝 𝘽𝙞𝙣𝙜𝙤 𝙩𝙝𝙞𝙨 𝙮𝙚𝙖𝙧?
It sounded like a fun way to try some new things, new classes, work on myself and give back to the community.

💚 𝙒𝙝𝙖𝙩 𝙙𝙞𝙙 𝙮𝙤𝙪 𝙡𝙚𝙖𝙧𝙣 𝙤𝙧 𝙙𝙞𝙨𝙘𝙤𝙫𝙚𝙧 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙮𝙤𝙪𝙧 𝙥𝙖𝙧𝙩𝙞𝙘𝙞𝙥𝙖𝙩𝙞𝙤𝙣 𝙞𝙣 𝙩𝙝𝙚 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚?
I learned more about self care as well as giving to others selflessly. I also got so much stronger as well doing 3 classes weekly. I also challenged myself doing things I wouldn't normally do but were opportunities to check off more of the boxes. I got 3 Bingos total and I guess it helped!

💚 𝙃𝙤𝙬 𝙝𝙖𝙨 𝙮𝙤𝙪𝙧 𝙮𝙤𝙜𝙖 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚 (𝙤𝙧 𝙩𝙞𝙢𝙚 𝙖𝙩 𝙏𝙝𝙚 𝙔𝙤𝙜𝙖 𝙎𝙖𝙣𝙘𝙩𝙪𝙖𝙧𝙮) 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙚𝙙 𝙤𝙧 𝙞𝙣𝙨𝙥𝙞𝙧𝙚𝙙 𝙮𝙤𝙪 𝙡𝙖𝙩𝙚𝙡𝙮?
My Yoga Practice has supported me in my other areas of life like teaching dancing, sitting at a desk for hours (help with stretching tight hips and muscles) and helped calm my nervous system with required stretching and relaxation with an in person class. It's inspired me to learn a little bit more about deep breathing, meditation and why we do the OM as well. All good nervous system regulation benefits. I'm also inspired to invite others to join in yoga here or elsewhere as well. I know there are online classes available if they can't physically be there in studio too.

Deep bow to Riannan for joining us, and being inspired to share her experience. If you see her in class, be sure to say hello! Keep you eyes peeled for more Yoga Month nuggets in the next few weeks! 💚🙏💚

10/20/2025

Ahhh… it’s already been a week since our time at the Himalayan Institute.
What a week it was—filled with quiet, yet full of connection. We explored ways to dive deeper into our practice and discovered how, although we spend plenty of time with yoga postures, they are really just the tip of the iceberg.

We practiced together, sat in meditation together, laughed together, chanted together, walked the trails together, sat by the fire together, tasted chocolate together, and shared so many meaningful moments in between. Each day invited us to turn inward, to listen, and to open our hearts—to ourselves and to one another.

Our gratitude runs deep for this time away and for the beautiful community that gathered. Thank you to everyone who joined us for Step Into the Heart of Yoga. Until next time…

📍Himalayan Institute | Honesdale, PA
💚

Address

112 Sullivan Street
Punta Gorda, FL
33950

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 8pm
Wednesday	8am - 7pm
Thursday	7am - 6pm
Friday	8am - 7pm
Saturday	7:30am - 11:30am
Sunday	8:30am - 11:30am

Telephone

+19415059642

Website

http://www.theyogasanctuary.biz/

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Our Story

THE YOGA SANCTUARY was created to provide a moment of tranquility in our very busy lives. Tucked in the heart of Punta Gorda’s historic district is a small ‘sanctuary’ where you can nurture the body, mind and spirit. Our mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life. We offer the benefits of yoga to people of all ages and experience levels. Whether you’re interested in a yoga class, private instruction, meditation, massage, or simply want to unwind with a fresh cup of organic tea, The Yoga Sanctuary is your destination to relax, refresh and rejuvenate. At our studio, you’ll find a full range of yoga classes, empowering year-round workshops, individualized programs, massage and energy therapies, and yoga supplies all designed to support a yogic lifestyle.

In honoring nonviolence (“ahimsa”) – we are committed to making environmentally friendly decisions in the design of our studio and daily operations. Design features include cork flooring, non-VOC (volatile organic compounds) and odor-free paint, and IKEA furniture. Cork flooring is used to keep us connected to the earth – the source of our being. One of the greatest benefits of cork flooring is the environmental impact – because it’s made from bark, the cork trees are simply peeled instead of cut down. Warm and soft under the feet, cork provides a comfortable, safe environment for your yoga practice. Additionally, we supply the studio with non-toxic, bio-degradable yoga mats and cork blocks. We also use all natural cleaning products, recycled paper products, and supply our tea station with organic tea.

Visit our website at www.theyogasanctuary.biz.