Amy Taladay's Restart

06/22/2023

Learn how to eat better and why. My RESTART classes begin Thursday, July 20.

10/20/2022

Can you say Covid 19? Pounds, that is!!! The pandemic has wrecked our health in so many ways. I can help. I'll be teaching a small RESTART class beginning in January, just in time for a new you in the Nee Year. If you'd like to learn how to take control of your health in a fun environment with lots of yummy snacks...if you'd love to learn how food can either be your medicine or your poison, your friend or your foe and WHY, then this 5 week class is for you. With RESTART, you learn about foundational health--blood sugar regulation, digestion, healthy fats and more. There's a 3 week sugar detox built into the program. You get tons of support from not only me but your classmates as well! PM me with your email and I'll keep you informed of my next class which I plan to begin in January.

06/14/2022

Can you say Covid 19? Pounds, that is!!! The pandemic has wrecked our health in so many ways. I can help. I'll be teaching a small RESTART class beginning the week of July 20th. If you'd like to learn how to take control of your health in a fun environment with lots of yummy snacks...if you'd love to learn how food can either be your medicine or your poison, your friend or your foe and WHY, then this 5 week class is for you. With RESTART, you learn about foundational health--blood sugar regulation, digestion, healthy fats and more. There's a 3 week sugar detox built into the program. You get tons of support from not only me but your classmates as well! PM me with your email and I'll keep you informed of my next class which I plan to begin the week of July 20th.

05/13/2021

I’d love to teach a Restart class soon. Anyone interested in getting the sugar out and learning how to tackle the awful Covid 19 (or 20! Or 10! Or 30!) pounds? If so, let me know if you’re interested in this sugar detox class where you learn all about nutrition basics.

04/01/2021

COVID 19 quarantine wreck your health? RESTART your health NOW! Class starts May 5.

03/24/2021

Can you say Covid 19? Pounds, that is!!! I can help. I'll be teaching small RESTART classes beginning the end of May. If you'd like to learn how to take control of your health in a fun environment with lots of yummy snacks...learn how food can either be your medicine or poison, your friend or foe and WHY, then this 5 week class is for you. With RESTART, you learn about foundation health--blood sugar regulation, digestion, healthy fats and more. There's a 3 week sugar detox built into the program. You get tons of support from not only me but your classmates as well! PM me with your email and I'll keep you informed of classes.

03/07/2021

Vaccinated? Classes will start in June. Rid yourself of quarantine pounds!!!!

02/27/2020

Ditch sugar for 21 days and see and feel the difference in your health! My next class starts in May!

When reading nutrition labels, keep this in mind to get an idea of how much sugar is in the food. You'll be surprised at how much of it is hiding in many packaged foods.

01/31/2020

I love pairing this creamy artichoke hummus with crunchy sliced cucumbers. There’s no appetizer more satisfying this time of year. This spread has a bright lemony flavor and is perfect for smearing on wraps (like my 3-ingredient flatbread). I came up with this recipe after trying this parsnip humm...

01/29/2020

Oh my. My classes are rocking this sugar detox! I'm so proud of all of my peeps! Next classes will be in the spring. I'm considering teaching one Dubois. If you are interested, please let me know.